Perfect Body Shape For Men

Perfect Body Shape For Men – Adonis Golden Ratio

Is there a perfect body shape for men? According to fitness expert John Barban, “there is one true perfect male form that is the purest, most powerful and attractive shape a male can possess”.

The Adonis Golden Ratio – The Perfect Male Shape

John Barban discovered the concept of the Adonis Golden Ratio (AGR) when he decided to look beyond available information in the fitness industry to find answers on how to get the perfect body shape for a man.

“Surprisingly the answer wasn’t found in anything the fitness industry had produced or any of the strategies my world record holding powerlifter and champion bodybuilder friends used”, confesses John who has created a full fitness program based on the concept and named it The Adonis Golden Ratio (AGR) System.

“Oddly enough, the answer appeared when I obsessively shifted my focus to human anatomy, genetics, psychology and attraction research in an attempt to identify what male build has been proven to create the most admiration, respect and physical attraction. After all, I’m sure you’ll agree these aspirations are the main reasons why you and I work out in the first place”.

How To Get The AGR Body Shape?

We know that losing fat and building muscle through nutrition and exercise is the way to change the shape of your body. However, getting the perfect body calls for specific protocols that most muscle building programs do not follow. Unfortunately, simply following any fitness program to get in shape does not guarantee that you’ll get the Adonis Golden Ratio. You may train hard, eat right and even get good muscle building and fat loss results, yet do not have this specific body shape.

So what is it? It’s a very specific proportion of your waist to your shoulders that is represented by a special ratio. In order to find out if your body fits into the parameters of the Adonis Golden Ratio, you have to measure your waist to shoulders. Depending on where you are in terms of how far or close your body is to the AGR, you’ll then focus on building your body to get the precise ratio. A few guys who workout may unknowingly get the AGR, but most guys would need to optimize their Adonis Index to get the specific proportion.

Optimizing your Adonis Index simply means developing your shoulders so they’re broad compared to your waist. The waist to shoulder ratio that is in line with the AGR is 1:1.618. So, if your waist is given a value of 1, your shoulders should be 1.618. This would be considered the ideal Adonis Index.

Perfect Body Shape For Men Photo 1

Why Does Waist-to-Shoulder Measurement Determine Men’s Perfect Shape?

It’s really an interesting concept that combines science, psychology, mathematics and even evolutionary theory.

First of all, the golden ratio has held a special fascination for at least 2,400 years. Through history, scientists and artists believed this ratio determines what is objectively attractive. In mathematics, two quantities are in the golden ratio if their ratio is the same as the ratio of their sum to the larger of the two quantities. 1.618 is the value that represents the golden ratio.

Seondly, study proves women are genetically and evolutionary hard wired to seek out and be attracted to men with broad shoulders. Roman, a fitness expert and contributor to Men’s Health wrote “Broad shoulders imply strength, power and virility, and are, therefore, a mating qualifier that makes a man’s body appear more attractive to the opposite sex. However, broad is relative. Something can only be seen as broad if it’s compared to something less so. This is where your shoulder-to-waist measurement comes in”.

It’s Not Just The Best Shape For Attracting Women

Looking more attractive to women is not the only benefit men get from possessing the Adonis Goldedn Ratio. You’ll also get more respect from other men and people in general. “It creates an immediate subconscious admiration from both sexes which is referred to as “The Adonis Effect”. The Adonis Effect is the powerful subconscious effect and influence your physical presence has on others” said John.

What’s also advantageous of the AGR is that it makes it easier to reach your muscle building and fat loss goals. In John’s own words “losing fat and increasing lean muscle, strength and performance is exceptionally easier and faster when you achieve this proportion because your body is in its strongest, most natural form evolution meant for it to be in”.

John claims that any guy, with any body type or genetics can achieve this proportion and the advantages that naturally follow.

The Bottom Line

If you’ve been trying to get a “perfect body”, you definitely want to pay careful attention to the Adonis Golden Ratio. The perfect body with ripped muscle, broad shoulders and a narrow waist that meets the proportional requirement of the AGR may be closer than you think. And if you want a program to achieve this body shape, you can’t go wrong by choosing John Barban’s AGR System because this is what it was designed for.

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Build Muscle & Lose Fat Easier By Optimizing Your Adonis Index?

Are you searching for ways to build muscle and lose fat easier? There are many things to do to make this happen, but you’ve probably never heard about this strategy you’ll learn about below.

Building muscle and losing fat is the only way for men to get their body in good shape. But whether you want to do both or only one to get the lean muscular physique you want, adding pounds of lean muscle or losing excess fat may seem like a difficult task. While discipline and effort is required for achieving any fitness aspiration, the truth remains that, putting on muscle and losing fat can be much harder than it should if you don’t use the right methods and strategies to make things easier.

There are many techniques in both nutrition and exercise that you can implement in your fitness efforts to get your body in shape with more ease. But I want to focus this article on a special strategy that is not often talked about in discussions about muscle building and fat loss for men. This rare strategy is “optimizing your Adonis Index” to build muscle and lose fat easier, which is also believed to be the path to getting your body into it’s perfect shape.

What Is Your Adonis Index?

Every man has an Adonis Index. It’s simply the ratio between your waist and your shoulders measurement. But the reason this is important when it comes to losing fat and building muscle for men is that there is a very specific ratio of these two body parts that is believed to be the perfect body proportion for guys. This is because getting your waist and shoulders to measure up to be in line with this special ratio delivers some very valuable benefits for your fitness, physical attractiveness and social life.

adonis index

This special proportion of which I am speaking of has a name. It is known as the Adonis Golden Ratio, and the fitness professional who focuses and teaches about it more than anyone else is John Barban. This special ratio is 1:1.618. According to Barban, who studied human anatomy, genetics, psychology and attraction research, a man’s body that measures up to this ratio is the purest, most powerful and attractive shape he can possess.

“It’s a very specific and perfect proportion of your waist to your shoulders that creates an immediate subconscious admiration from both sexes which is referred to as The Adonis Effect” wrote Barban. “The Adonis Effect is the powerful subconscious effect and influence your physical presence has on others that has proven to be extremely advantageous in all areas of life, think of it like the ultimate first impression”.

 

How It Makes Losing Fat And Building Muscle Easier

Not only would getting your body into the Adonis Golden Ratio allow you to be more attractive and admirable,  Barban claims that losing fat and increasing lean muscle, strength and performance is exceptionally easier and faster when you achieve this proportion because your body is in its strongest, most natural form evolution meant for it to be in.

“It has been called the Perfect Body Formula for guys because of how it targets and kills lower belly fat while packing-on inches of lean muscle to your genetically weakest body parts like underdeveloped arms or shoulders”.

“And unfortunately the reverse is also true: The further you are from your Adonis Golden Ratio the more painstakingly difficult losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in. Simply put; the further away you are from this Ratio the more difficult the struggle becomes to make any noticeable progress”

The Way To Optimize Your Adonis Index

According to John, anyone with any body shape can get a marked improvement of his shoulder to waist ratio, from overweight guys to skinny guys, to already muscular guys who are missing their ideal Adonis Index. The way to get it is to use the required workout techniques for adding muscle and losing fat, and follow specific protocols that will ensure you get all the key things right to develop this specific shape.

John Barban has a nutrition and workout program out on the market for men to get all the information and guidance they need to achieve this special ratio. You can check out the program by clicking here. The program is rightfully called Adonis Golden Ratio or AGR for short. Interestingly, this is one of the most popular fitness programs for men on the market right now which has gotten tons of positive testimonials and success stories over the years.

 

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