This is an unbiased Scap Control review, the new program by Eric Wong. Is this program right for you? Would it help improve how your shoulders feel and function? I provide the important information on the program in this review to help you learn what it is about and how it works.
What Is It?
This product is a digital exercise program created by strength and conditioning coach Eric Wong, and geared towards individuals who desire to build shoulders that are strong, stable and balanced. The main focus of the Scap Control Program is using the best exercise protocols that actually target the root cause of extremely poor control and strength of the scapula, which is the foundation for the shoulder. And it teaches you the bad approaches some people use that may treat the symtoms of shoulder problems, not the cause, and may even further exacerbate pain and discomfort in your shoulders.
In the program, you’ll get a detailed exercise plan that you could follow through with, and have the information and guidance you need to execute the methods and see improvement in the way your shoulders feel and function. Eric Wong claims that users of the program can expect to feel more stable and gain mobility after 7 days. After that, you’ll make consistent gains in strength and stability as you progress through the 3 levels of Scap Strength workouts.
According to Wong, apart from getting strength, stability, balance and eliminating nagging pain in your shoulder you’ll also see other fitness benefits when you use the program. He said the program will also impact other areas of your fitness that you’ll only realize after you actually experience them.
Eric Wong developed the Scap Control Program from his knowlege as a certified strength and conditioning coach as well as an experienced MMA fighter and trainer. He has been training MMA fighters for many years, and holds a Honors Bachelor of Science in Kinesiology, CSCS.
Who Is The Program Suitable For?
This program is for you if you’ve got chronic, nagging shoulder pain that you’ve never been able to get rid of. There are a lot of athletes and regular people who are continuing to be bothered by nagging, chronic shoulder pain that limits them from making gains or doing the things they want to do.
It’s suitable for those who have limited flexibility and strength with arms overhead. And it’s probably one of the best programs for those with winged scapula or frozen shoulder that hasn’t responded to other treatments.
Review On The Scap Control Program
There are a variety of techniques to choose from to go about trying to fix shoulder issues. But Eric Wong’s methods greatly stand out over the others.
This is the only course in the marketplace that use this technique in a way to help users have a simple yet highly effective system to make a big difference in how your shoulders feel and function. I definitely recommend giving it a try if you are interested in using this approach.
The Program Details
The entire program is accessed digitally. You’ll get instant online access when you order. The Scap Control Program comes with content in PDF eBooks and video tutorials for visual demonstration of the exercises. In addition to the PDFs that outline how to perform each exercise with pictures and exact exercises, reps, sets and rest periods, you also get high quality streaming and downloadable videos where Eric coaches you on how to perform every exercise with perfect technique.
Here Are The List Of materials You Get:
- Scap Control Master Manual
- Scap Control Implementation Guide
- Scap Control Activation Routine
- Scap Strength Workouts Level I-III
How It Works
The Scap Control program is designed to get all of your scapular stabilizer muscles firing properly and strong. Most typical gym exercises don’t train these muscles and they’re usually weak, even in elite athletes. Most of the exercises in the program require just your bodyweight, but for the some you’ll need the following:
A foam roller or bench to lie over
Looped strength bands and/or resistance bands with handles of various tensions
Small dumbbells (5-10 lbs)
A weighted bar of 10-20 lbs (can use a dowel with weight plate)
Small, firm ball like a lacrosse ball, cricket ball or baseball
I’ve got links to all of this equipment inside the program in case you want my recommendations.
The heart of the program is the Scap Strength workouts and they take about 25 minutes including warmup. You’ll do them 3 or 4 days per week, depending on your schedule. There are 3 levels of Scap Strength workouts, with 2 different workouts in each level. Everything is laid out in an easy-to-follow format and will be totally clear once you read through the Implementation Guide.
On the whole, the program is highly recommended if you are someone who wants to optimize the strength and function of your shoulders. It is not merely some other common exercise method for fixing shoulder issues. The Scap Control Program is a unique system that comes with well researched methods that are much more effective for individuals who are serious about getting results when it comes to shoulder optimization.