You can find lots of free information online that will help you build muscle and lose fat. But the main disadvantage of relying only on free information is it takes a lot more time to put a good program together that will help you get the best results. You’ll have to spend a lot more time analyzing information from different sources as well as lose a lot more time to trial and error. A muscle building course could help you save a lot of time that you would otherwise spend learning, putting pieces together or making mistakes.
If you are looking for a complete fitness course that could help take you from where you are to get the muscular physique you want, here are the courses we recommend.
“The AGR Body” by John Barban
AGR is designed for men who have the goal of both burning fat and building muscle for a natural strong fit look. It’s the look of a lean fitness model with a beach ready body vs a bulky heavy bodybuilder.
“Bar Brothers – The System” by Bar Brothers
The Bar Brothers System is the ultimate body-weight training program. It features a step-by-step 12-week calisthenics workout program using the power of groundbreaking body-weight exercises.