No Nonsense Muscle Building 2.0 Review

No Nonsense Muscle Building 2.0

Read my review of No Nonsense Muscle Building 2.0 (NNMB 2.0), Vince DelMonte’s updated muscle building/fat burning program. It helps you design your workout for your muscle fiber type. Learn more below. Also, check out the official website through the links below.

What Is It?

It is the updated version of Vince DelMonte’s popular “No-Nonsense Muscle Building” system. No Nonsense Muscle Building 2.0 is Vince DelMonte’s new muscle building program that is updated with new strategies and methods that are not available in the first program. The aim of NNMB 2.0 is to help users build lean muscle and burn fat fast.

The key strategy in the program is helping users discover their muscle fiber type and exactly how to adjust their workouts to work with their genetics instead of against it. The idea is that training according to your muscle fiber type helps increase lactic acid which, when happens, can supercharge your muscle building results.

When you buy the program you’ll get The Muscle Fiber Switch Trick – a simple test that is included with the program to help you determine your muscle fiber type. According to Vince, if you keep doing workouts that are not tailored to your fiber type you will continue to struggle with slow and average results, and never experience your true potential.

The program can be used by both men and women that possess any body shape and genetics. And it is suitable for persons in all age groups that are capable of following a weight training program.

What Is the NNMB 2.0 Workout Program?

This is an 18-week training program in which you’ll follow instructions and guidelines from Vince to build muscle, get strong and lose fat with 3 unique phases and 3 unique techniques. Each phase and technique is tailored to your muscle fiber type. Vince walks you through every step of each workout with a number of detailed manuals, which gives you the supplement, recovery, sleep and nutrition advice you need to succeed.

Muscle Building Results

No Nonsense Muscle Building 2.0 is designed in such a way that you can follow along with Vince, every day, as he walks you through the exercises. According to Vince, this is the most comprehensive and up-to-date program he has designed in 10 years and is different to all his other programs including the first No Nonsense Muscle Building program.

Early last year, the Beta Version Workouts of the official NNMB 2.0 System was released briefly to some of Vince’s followers. However, the workouts simply contain the bare essentials that included 18-weeks of workouts, exercise description guide and printable workout sheets.

The official program now released has been fine-tuned and is a full program. Last year Vince also took a group of guys and have them used the same NNMB 2.0 Beta Version Workouts to build muscle, gain strength and lose fat.

Click To Get Full Details On The Program

My Personal Thoughts

After buying and looking through the No Nonsense Muscle Building 2.0 program I have to say that it’s looking good. I believe it’s a program you can pickup if you want to lose fat and build muscle. And the basic program is being offered at a very low price.

The concept of determining your muscle fiber type for building muscle may be a bit overhyped by Vince in the promotion, but I believe this approach could be useful for your muscle building success. There are a number of ways to help make losing fat and building muscle easier, surely customizing your program to your individual body is one of them.

I got Vince’s first “No Nonsense Muscle Building” a few years ago, and honestly I have to say that he has come a long way since this program. Although it was a best-seller with great testimonials, the first program wasn’t top-notch in my personal opinion. This new program is a much better product. It’s quality, structure and design is a lot more impressive. I highly recommend it.

About Vince DelMonte

Vince is a WBFF Pro Fitness Model but is more renowned for his work in the fitness industry as an author, trainer and online personality. DelMonte is formerly known as “Skinny Vinny” due to the very skinny body he once possessed. Today he is Known as The Skinny Guy Savior.

vince delmonte

It has taken Vince more than 12 years and more than $100,000 to learn everything he knows when it comes to the most direct and efficient way to build muscle and burn fat. Between university, certifications, courses, therapists, and coaches, he got to understand the science and strategies of body transformation to he is using to help his students and clients get results.

No Nonsense Muscle Building 2.0 – The Bottom Line

You’ll be presented with other related but optional offers after purchasing the main NNMB 2.0 program. Some of these additional programs may be very useful depending on your circumstances. I especially find the “done-for-you nutrition system” valuable because I always like nutrition to be as simplified as possible. The “fat-loss accelerator” would also be a beneficial element if getting lean as quickly as possible is your goal. As I go through the No Nonsense Muscle Building 2.0 program, I will be updating this review page with the results and any other thoughts on the program.

Visit The Official Website Now To Learn More

Bar Brothers System Review

Bar Brothers Logo

If bodyweight training is something you are interested in, you have to read this Bar Brother System review to find out what we have to say about this calisthenics program from the Bar Brothers. If you want to see the official program website click here.

What Is It?

Bar Brothers System is a calisthenics program specially designed for transforming your mind and body. It has been hailed the ultimate system in bodyweight training to enter the online fitness market. Bar Brothers System has quickly become a popular fitness product and gained attention from people all over the world. The program was designed to unlock your true potential mentally and physically, transform your body into its ultimate form, and give you the unbreakable confidence to succeed in life.

Why Bar Brothers System Is A Good Program

There are different workout approaches that you can use to get your body in good shape, one of them is calisthenics. If you want a high-quality system that uses effective bodyweight training to get lean and muscular, then this program is definitely one of the best choices.

The information in the program is nicely presented in videos, graphics, and manuals, and is easy to follow. Along with that, the system comes with a motivational component and you get support along the way from the Bar Brothers themselves and other members of the online community.

This is the only program on the market to my knowledge that utilizes this type of program design, which is a smart approach for helping people boost motivation and get in shape without workout equipment. It is designed as a simple yet effective program for users to work with lose fat, build muscle and obtain many other fitness benefits.

Bar brothers Workout

I highly recommend getting it if you are interested in using calisthenics to get your mind and body in good shape. A lot of people who used this system and other plans by Bar Brothers got great results. This is also a high-quality product that over-delivers in terms of the value it gives you for the price. I was impressed with the amount of content on the website.

Getting Access

Purchase of Bar Brothers System would give you instant access to the member’s area of the official website, where you will be allowed access to all the contents related to the program including all the videos, program manuals, and other resources.

Bar Brothers System Access

Once you join you receive a login that can be used to access your account at any time. Inside you get everything that was prepared for you to follow the program including over 100 tutorial videos. You do not have to wait for anything to ship in the mail. Therefore, you can start using the program immediately as soon as your order is complete.

When you become a member of the worldwide movement, the Bar Brothers online community will provide you with personal advice and community support to inspire you to make changes and chase your fitness goals.

The System’s Workout Structure

“Bar Brothers – The System” is a step-by-step 12-week calisthenics program that is designed to transform your mind and body. This is accomplished through daily calisthenics workouts and weekly motivational quotes. The program is suitable for everyone, from beginners to people at an advanced level.

Beginners would be helped to master the 5 fundamental calisthenics exercises (Pullup, Pushup, Situp, Squat, and Dip). This leads to having a strong base so that you can perform many advanced exercises like the muscle up, front lever, back lever, handstand pushups, and pistol squat. Beginners are expected to progress to the advanced exercises in a few weeks after starting the program. If you are already advanced in calisthenics training, you can simply start with the advanced exercises or customize the program to fit your goals and starting point.

Sample Of What You’ll Find Inside The System

The system will teach you everything you need to know about calisthenics and presents you with over 100 videos with details and instructions to help you transform as fast as possible. The Bar Brothers designed the system to help you get results outside of the gym using groundbreaking bodyweight exercises. You also get instant access to the online community, personal advice, motivation and community support.

Here are just some of the notable things you’ll find inside the system:

  • The complete step by step 12 week calisthenics program.
  • You’ll learn the biggest mistakes people make in calisthenics and how to avoid them.
  • The secrets to performing the muscle up that most people don’t know.
  • Quick and simple changes to your muscle up technique.
  • Special techniques for building firm foundation quickly.
  • All the fundamental principles you need to learn.
  • Lots of motivate to keep you going no matter what.
  • You will be thought correct techniques to correctly perform all bodyweight exercises.

Benefits Of the Bar Brothers System

Want to build muscle, have a simple, easy and free way to start your fitness and body transformation journey? Then this program is for you. The motivational aspect of the program is also a great benefit. Simply watching the guys train is very inspiring.

Lazar Novovic and Dusan Djolevic

It’s a proven system that has already helped many people around the world transform their body including the Bar Brothers team themselves, Lazar Novovic and Dusan Djolevic, who possess amazingly ripped physiques. Additionally, you are provided with daily motivational quotes and there is a community that will support you.


Overall, Bar Brothers System is a well-designed calisthenics program that is highly recommended. It’s fully loaded and it gives you all the information you’ll need for using calisthenics to get in shape mentally and physically.

Yes, the exercise can be a bit intense, but the results are amazing and you’ll be motivated to continue to the end. The workout plan is not difficult to follow and it is structured for different fitness levels.

The program will give you the empowerment and guidance you’ll need to get the body you want while having fun and saving lots of money you’ll otherwise be spending for a gym membership or expensive workout equipment.

Click Here To Get Access To The Program

Bar Brothers Reviews (Video)

AGR Body Review

AGR Body

Is John Barban’s AGR Body system a good weight loss and muscle building program for you? This review focuses on the most important information on the product to help you make an informed choice.

Click Here To See The AGR Body’s Official Website

What Is AGR?

AGR, which is short for Adonis Golden Ratio, was developed by fitness expert John Barban. It is a fitness program for men that shows you how to lose weight, build muscle and end up with a perfect male physique.

This fitness blueprint provides advance nutrition and workout plans designed for you to follow to get a ripped muscular body. The program comes with special, exclusive techniques to lose fat fast and build muscle in a special way to enhance your male body shape for a perfect-looking body.

John Barban Body Transformation

The author, John Barban, engineered the AGR system from his knowledge as a world-renowned fitness professional and personal experience as someone who was once out of shape. He studied and worked hard to uncover methods that work well for fat loss and aesthetic muscle building for men.

Is It Worth The Investment?

You may have seen numerous programs promising different ways to lose weight and/or build muscle. But the AGR Body’s unique approach stands out in a big way for helping men get in shape.

This is one of the only programs on the market that utilize such methods to help men, not just lose fat and build muscle, but get their most attractive physique. I recommend giving it a try if you are interested in using this approach for getting your best lean, muscular shape.

The AGR Body Program’s Details

There are different PDF manuals available with hundreds of pages to get you up and running. The program also comes with video tutorials and visual instructions to make sure you understand the content and what to do.

System Image

The content is detailed enough for the most basic of users to understand and use. It also includes access to a membership site that contains tools, resources, and success stories so you can take your results to the next level.

Click Here For Full Details On The AGR Body Program


  • The program can be used by both beginners and more advanced lifters.
  • Has a deep focus on aesthetic muscle building to create the perfect physique.
  • It is designed for the male body and personalized for your exact body.
  • John Barban, the person behind the AGR Body System is a qualified fitness expert who has a good track record for helping people in this area.
  • There are many positive customer reviews for this product.


The program is not ideal for bodybuilders who want to gain maximum muscle size. It is more geared towards a lean aesthetic physique.


John Barban’s AGR system is one of the few programs that are designed to maximize the attractiveness of your physique while boosting muscle growth and shredding body fat. The great thing about the program is how it is specifically designed for the male body.

It is not a generalized program that was just thrown together quickly. This program took extensive research, and years of testing and tweaking to develop. Also, the AGR has been and continues to be a giant in the fitness market, gathering loads of positive customer reviews from users all over the world.

Get It Now From The Official Website


The Omega Body Blueprint Review

Omega Body Blueprint

Find out in this Omega Body Blueprint Review if John Romaniello’s (Roman) fat loss program is worth it. The program is Roman’s newest fitness program that is reported to be the best he has created. Is it that big? Read the review to learn more.

Click Here To Visit The Official Program Website

What is the Omega Body Blueprint?

It is a fitness program for anyone who wants to get in their best body shape by losing fat and building muscle. The program shows you proven strategies that are designed to effectively lose overall body fat as well as stubborn fat that’s stuck in troubled areas of your body.

The program is specially designed to ensure that when you lose your first pounds of fat, that you are also able to lose the last few stubborn pounds that would be the final stage of reaching your Omega Body – the final version of your lean physique. The Omega Body Blueprint is a complete step-by-step and information-based program with nutrition, training and supplement guidance that has been uniquely designed to help you lose fat, build muscle and get toned fast and effectively.

The program uses advanced techniques such as hormonal optimization, intermittent fasting, and cycling to help the users tackle body fat in a strategic and complete way so that you are able to overcome any sticking point that may cause a hindrance between you and your best lean, toned or ripped physique.

Also note, the program is a digital product that you get only from the official website as a digital/downloadable product. The guide is filled with educational, instructional and motivational information to help put you on the right path to efficient and quality fat loss results. All materials for the program are made instantly available after purchase.

Is It Good?

There are different methods to use to get your body in shape. The methodology used by the Omega Body Blueprint is not the only one that works for fat loss. However, it’s approach towards losing fat and shaping up is undoubtedly one of the best available that any man or woman can use to reach the best body shape of their life.

If you want a high-quality fitness system to get lean and tone that is based on top-notch nutrition and workout strategies to get rid of overall and stubborn fat, then this program is definitely one of your best choices. This is one of the only programs I know of on the market that utilizes this type of training and nutritional design, which is a smart and very effective approach for to burning fat and sculpting lean muscle.

The system is designed as a simple-to-follow yet very effective system for the user to see optimum fitness results from their efforts to end up with their final physique. I definitely recommend giving it a try if you are looking to get into your best shape.

he Program Details

In the program, Roman provides you with everything you need to help you on your way to your Omega body. You get a comprehensive package of stuff that includes 6 weeks of workouts, a nutrition plan, supplement guide, tons of information and updated research. The program is set up as a 4-day per week training program and comes with 24 individual workouts. Each workout session is designed to be different from the one before and after, allowing you to continually force your body to burn more fat while never doing that same workout twice (unless you want to).

This program was developed from lots of research, studying, and testing by John Romaniello in recent times. John is a well-respected expert in the fitness community and a New York Times bestselling author. His credibility and trustworthiness is at a high level.

John Romaniello

The Omega Body Blueprint is presented in a variety of PDF manuals that contain different information and resources. The instructions and information are not difficult to understand, so they could be followed by anyone from the beginner to advance level. See The Full Program Details


  • Specially designed for not only losing overall body fat, but also helping users lose the last bit of stubborn fat for obtaining their Omega bodies.
  • Not a generic program that is focused only on calories in vs calories out. It takes into account everything that come in the way of your ultimate fat loss success including your body’s adaptation curve and hormonal balancing.
  • The creator, John Romaniello, is a notable fitness expert and New York Times bestselling author. His trustworthiness is at a very high level.
  • If you don’t like the product, there is a full money back guarantee that you get without questions asked within 90 days of purchase


  • Definitely not a quick fix plan that requires little effort.
  • Such advance programs require that you follow the instructions to a T in order to get the promised results.
  • It’s designed to be simple but it’s not going to be easy. The workouts are tough, and you have to consistent.

Bottom Line I highly recommend John Romaniello’s Omega Body Blueprint system, not only because Roman is a highly sought after expert in the fitness community with a number of best selling books and programs under his belt. Really, the program is truly of high quality, uniquely structured and looks very promising to help customers get results. Many people say that they want to get in shape but don’t have access to a good effective program to guide them. This program is a real solution for persons who want an effective system to work towards their fitness goals.

Visual Impact Muscle Building Review

Visual Impact Muscle Building-Graphic

Visual Impact Muscle Building is a program by fitness expert Rusty Moore that is specially created to help men build muscle, lose fat and end up with a nice looking body. This program is enriched with special workout techniques and smart nutrition guidelines to produce quality muscle growth, build muscle without fat and promote maximum definition for your body.

The general aim of Visual Impact Muscle Building is to help men get a fit and healthy body that also looks attractive in and out of clothes. The program doesn’t support the big and bulky look. It provides specialist advice to help make sure that your body looks symmetrical, hard and ripped after completing the program.

Click Here to See The Program Website 

What Makes It Different?

There are many muscle building programs on the market, and many of them work to build muscle. But what makes Visual Impact Muscle Building different is that it is not designed just to add muscle mass. It focuses on building lean muscle in a specific way on your body to ensure that you get an attractive physique in the end. Most bodybuilding and muscle building guides are based on generic workout plans that add muscle however and wherever it ends up on your body.

Rusty believes this approach could make your body end up looking unimpressive after you put on muscle. VIMB uses a different approach. It helps you build muscle in targeted areas as well as ensure that your gains are really dense for that hard, defined look.

The Program Structure

It is a 6-month program for building muscle and maximizing physique definition that is divided into 3 phases. The program comes with specific workout routines, diet advice and plenty of crucial knowledge about building muscle naturally for good looks. Each phase is designed to have a different impact on the muscle.

Phase 1 focuses on increasing muscle size fast, phase 2 focuses on both increasing muscle size and adding density to the muscle and phase 3 is focused only on maximizing muscle definition with density training, and strategic cardio for getting ultra lean. You can choose to start with the phase that is most suitable for you depending on your physique starting point and goals.

Rusty Moore also shows you how to tweak your nutrition and training to customize the program to fit your personal preferences. He even shows you how to make adjustments to the program if you are working out at home with limited equipment.

Website Screenshot


Advantages Over Common Bodybuilding Programs

The problem with conventional bodybuilding programs is that they rely greatly on the squat, deadlift and bench press exercises.

These exercises can help beginners gain muscle fast. However, the type of look that may result from focusing mainly on these exercises may not be satisfactory to the person who has a priority of looking attractive.

You see, these big lifts can give you a weird looking body at the end because the muscle is not targeted towards specific body parts where it is needed. And if there is no focus on balancing the 2 different muscle growths (sarcoplasmic hypertrophy and myofibrillar hypertrophy) you may not get the right ratio of muscle density and muscle size to create your best look.

The Visual Impact Muscle Building program consists of special training techniques to add muscle size in the right areas of your body, make a muscle group dense without making it bigger and gain muscle without fat.

This kind of program structure will help make sure that you get the exact lean muscular physique you want. If you leave the look of your body up to chance by using the basic bodybuilding approach, this may not give you the lean, ripped look that turns heads and attract girls.

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Rusty Moore

Rusty Moore is a well-known fitness expert, trainer, and consultant who has a large following online. He communicates with his followers through his blog, social media accounts, and email. There are no negative reports about Rusty Moore such as scam or deceptive business practices. Rusty is highly respected in the fitness community by both customers and other fitness professionals. His online fitness products and publications are focused on helping men and women get the “Lean Hollywood Look”.

Apart from Visual Impact Muscle Building, Rusty is also the creator of a fitness program for women, a strength training program and a cardio program for getting lean, which are all presently available on the online fitness market. All his programs have favorable customer feedback. With over 25 years experience in fitness, Rusty is very knowledgeable about muscle building and is a trusted expert to take advice from.

Program Review

It doesn’t matter how good a program is it would not be perfect for everyone. Here are the pros and cons that would help you further with making the most informed decision about this program.


  • The program will teach you lots of stuff you would not learn from any other muscle building program,
  • The actual diet and workout plan are easy to understand and follow.
  • There is no scam with this program. I can assure you of that. And if you bought it and it didn’t work for you there is 60-day money back guarantee.
  • The program is not based on generic muscle building principles. It uses advanced training strategies to help you end up with the best look you can get.


  • Not the best program if your goal is to get maximum muscle size or that big muscle look.
  • It doesn’t explain a lot about the basics of muscle building. It’s more focused on explaining the advance methods that it uses to help men get quality results when they train.
  • It gives you a lot of helpful information and tips on muscle building nutrition, but it doesn’t have a specific diet plan. This may actually be a good thing because the diet can be customized by each user to meet their individual needs.


I am very impressed by Rusty Moore’s Visual Impact Muscle Building program and I give it a high rating as a good program for men to build lean muscle. Also, the low refund rate and popularity of this program show that the majority of the thousands of customers that used the program find it useful.

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Superhero Shredding Review

Have you ever seen a movie star with an impressive lean and chiseled physique in a movie and say to yourself that you want one like that?

The truth is, it’s possible to get a movie star body if you work towards it. However, the programs used by most of these stars to get in shape are often very extreme, and it would not be realistic for the average Joe to use.

But now, there is a solution to this problem, it’s called Superhero Shredding by fitness blogger Keith Lai. It is a unique fitness program that aims to help guys build a shredded Hollywood physique, but it is sensibly designed to make it easy for a regular guy to use.

What Is It?

Superhero Shredding is Keith Lai’s workout and nutrition system that he perfected for guys who want a lean and muscular Hollywood physique like top movie stars we see in popular films, but it uses realistic workout routines and diet plans in order to make it suitable for anyone to follow and maintain long-term results.

Keith developed and perfected the program after countless amounts of tinkering and playing around with different workouts and diets. He spent time tweaking his own program with info taken from a number of Hollywood actors routines to create a more suitable system that is easier to work with for getting shape, but delivers the exact same results like the actors’. He studied the workouts of a number of actors including Daniel Craig, Ryan Reynolds, Cam Gigandet, Brad Pitt, Jake Gyllenhaal etc. and smartly used the information he got to create this unique step-by-step system that any guy can use.

This program promises to help guys effectively burn body fat down to single digits and increase lean muscle in all the right places to get the perfect lean shredded physique that looks impressive.

Short Statement On What I Think About It

I am very impressed with Superhero Shredding. This is a special fitness program that comes with a system that is needed in the present fitness market. And I can see a lot of guys benefiting from this program.

This is also a high quality product that over-delivers in the value it gives you for the price. The workout and nutrition information is nicely presented, and it makes it simple and easy to follow. I was impressed with the amount of good advice inside the course.

But I expected nothing but top quality, because as a regular visitor of keith Lai’s blog,, I am aware that this guy has good work ethics and he is a very good author and program creator.

The program Components – What’s Included

Superhero Shredding comes with a number of components that provide you with everything you need for the program. When you order you’ll get all of the following for a one-time price.

  • Getting Started” Guide
  • Workout Guide
  • Diet & Nutrition Guide
  • Printable Training Log Sheets
  • Exercise Demonstration Videos
  • Superhero Shredding F.A.Q Guide
  • Plug And Play Nutrition Calculator
  • Lifetime Access To The Secret Superhero Shredding Facebook Group

Along with the above you also get free bonuses when you order which provides you with additional content that would help you learn even more to be able to reach your body transformation and fitness goals. But keep in mind that these bonuses are only available for a limited time.

  • The 2-Day Emergency Split
  • The Exercise Substitution Cheat Sheet
  • The Idiot-Proof Grocery List
  • Superhero Chaos

Who Is It Suitable For?

Superhero Shredding would be suitable for any guy who wants to get a ripped Hollywood physique, and want to use a realistic program to burn fat, build muscle and maintain a lean muscular body. If you have tried certain Hollywood actors workout routines in the past and failed, this doesn’t necessarily mean that something is wrong with you.

These actor routines you see online and in magazines are designed only for the actor to get in shape quickly for a movie role. Despite that, they worked well for the actors, they aren’t optimal for regular men who just want to get in shape and maintain a lean muscular shape all the time. The program would show you how to build a chiseled body of Hollywood status without you having to devote all your time to the gym and follow a super strict diet plan. Guys who are beginner to advance can use this program.

About Keith Lai

Keith is best known for his popular fitness blog This is one of the top blogs online that discusses celebrity workout routines and diet plans. Superhero Shredding includes everything Keith learned and developed over the years about actors fitness. I can tell you that Keith is definitely someone you can trust to take workout and diet advice from.

Pros and Cons

The Pros greatly outweigh the Cons for this product. The only drawback is it is not designed for women as well. Apart from that, the program is worth it. This course provides a great way to get a movie star body without having to use the same rigorous routines the actors used before filming. There are a great deal of information, and users can customize the guide to fit their personal preferences.

Bottom Line

This is a breakthrough program that gives guys the right workout routine and diet plan to build a Hollywood physique. And it is designed exclusively to help you do this without killing yourself in the gym and eating ridiculously restrictive diets that destroy your metabolism and cause rebound weight gain. If you want a body like one you see in certain movies, then this program is a good choice to work with. Interested in learning about more fitness programs? Find more on musclebuildingdigital,com.

SpecForce Alpha Review

Specforce Alpha Program

SpecForce Alpha is a digital muscle building and fat loss program designed by SWAT team leader and tactical fitness consultant Todd Lamb. It’s geared towards men who want to build a ripped, muscular physique that naturally attracts women and demands respect from other men. This is a specially designed workout and nutrition system that is based on exact techniques used by real-life special operators to build the Alpha Male bodies they are famous for.

The SpecForce Alpha system reveals exclusive tips, step-by-step instructions and secret methods to help users build a year-round alpha-male physique, helping you transform to alpha male status and confidence without the punishing special forces lifestyle.

Click Here To See The Official Program Website

What Makes It Different?

Developing the kind of muscular and lean physique that looks superbly attractive year-round requires a different approach than generic muscle building or bodybuilding programs.

There are specific strategies that you need to use in your workout to be able to build the right amount of muscle in the right places to create an aesthetic, attention-grabbing body. You also need to use the right approach towards getting and staying lean if you want a defined physique year round. Todd Lamb’s

SpecForce Alpha program reveals secrets to allow any guy to use the muscle building and fat loss methods used by the secretive special forces community to help you develop the exact masculine muscle-shape like them. It has been shown that they have the type of male body that signals to everyone around that this is the dominant male.

Todd Lamb is the leader of an elite SWAT team, and recognized as one of the top tactical fitness experts in the world, so he knows well about the psychological impact having an alpha male physique is going to have on the people who see you.

Todd Photo Collage

The Program Structure

The format is different than any other muscle building program you may have had the chance to use. The package contains all the necessary information you need to build muscle and lose fat like a special operator to get a similar physique – both performance and look. Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets that have been proven as effective by many other regular men.

Building The Muscle

The program is designed to help users build dense lean, muscle that is targeted to specific body parts. It’ll make sure that you do not make the mistake of building useless, puffy and temporary muscle that appears on some bodybuilders and gym-rats, and does not look impressive.

What makes the difference between lean hard muscle and puffy muscle is the way that the workout program is structured. Most mass building programs simply increase the volume of the fluid in your muscle cells with the training which is the type of muscle growth called sarcoplasmic hypertrophy. And the result is a puffy physique with little added strength.

The SpecForce Alpha workout program increases the size and strength of the actual muscle fibers which is a different muscle growth called myofibrillar hypertrophy. The workout program is made up of a sequence of strategically chosen bodyweight exercises with special techniques to allow you to build define muscle in all the right places.

You’ll find inside:

  • The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight.
  • The precise set and rep scheme to dramatically increase your natural Growth
  • Hormone production that quickly accelerates fat loss.
  • The exact 7-day training cycle responsible for the year-round rock-hard physiques of virtually every special forces operator around the globe.
  • Exactly what and when to eat, based on your personal macronutrient Profile, to keep your testosterone levels optimal. And more….

Avoiding Fat Gain And Losing The Fat

Avoiding fat gain and getting as lean as possible is also very important elements of building a respectable alpha male physique. You’ll learn the right diet strategy to pack on lean muscle without gaining excess fat in the process as well as workout techniques that will help you burn away fat while you train for building muscle.

Many mass building programs are not structured to help the user avoid gaining excess fat. This is not a good approach to follow if you want a body that looks refined and slick.

When you let yourself put on fat in the name of building muscle you make it harder to get lean. Your fat cells actually produce more endogenous estrogen in your body which could make it harder to lose fat. SpecForce Alpha uses cutting edge and little-known Concurrent Lipolysis workout and nutrition principles, that makes it easy to cut away fat while packing on lean muscle.

About The Author

Todd Lamb is the team leader of Canada’s most elite SWAT Unit, certified tactical fitness expert, author and creator of The SpecForce Alpha Training System. Todd went from being a constantly beat up and injured police officer to a more functional and athletic Swat Team leader while being well into his 40’s. This is the same system Todd used to go from depressed, skinny-fat and directionless to a ripped, rock-hard Alpha Male real-life special operator.

Todd Lamb

Program Pros

  • Helps you develop the specific physique that naturally attracts women and demands respect from other men.
  • Leader of an elite SWAT Unit shows you the secret techniques to build the exact masculine muscle-shape that signals to everyone around you that you are the dominant male.
  • Specially structured program to avoid fat gain and puffy, bulky muscle growth that ruins an aesthetic look.
  • These training concepts keeps you lean and jacked year round. You are always in perfect Alpha Shape. It’s a downloadable program with good bonuses.

Program Cons

  • Although the program is not as harsh as special forces training, the workouts are still very though. So you have to prepare for that reality.

Recommendation If you are looking for a program to get a lean and shredded physique and not become bulky, you really need to get this program. All the information you need to get a ripped body within an efficient time is provided in this program. Go ahead and check out the SpecForce Alpha program to see what’s inside for yourself.

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East Mode Review

East Mode Image

East Mode is a bodybuilding program created by well-known fitness personality Lazar Angelov for any guy over the age of 16 who wants to build a good muscular physique. Women can also participate in the program, but according to their goals, would need to get the diet plan adjusted to fit their particular needs.

The East Mode program is a 90-day program with training sessions and nutrition strategies for building muscle, gaining strength and losing fat. It includes comprehensive training videos, specific diet plans and plenty of crucial knowledge about natural bodybuilding to support you on your journey to transform your body.

About Lazar Angelov

Lazar Angelov is a fitness coach, motivator, natural bodybuilder, and one of the most famous fitness models worldwide. Lazar is considered to have one of the most aesthetic physiques in fitness and bodybuilding thanks to his well-proportioned muscle and incredible definition. He has been featured in many popular magazines, TV shows, commercials and music videos.

Lazar has many photos and videos online that inspires and motivates many people across the world. As a certified personal trainer and natural bodybuilder, he has helped thousands to transform their body. Also, through his blog and social media, he continues to influence millions around the world with his regular posts.

East Mode is Lazar’s own developed 90-day transformation program which is based on more than 10 years’ experience as a fitness model and fitness coach.

What’s Included

First of all East Mode is a digital product. It is not a physical product that requires shipping of items or a physical location. It is a membership website that you get instant access to when you order. Inside the member’s area, you will get all of the learning materials, tools, and resources that are prepared for the members. You should also be able to download files such as videos and eBooks directly to your computer. The files are usable on all devices. You’ll have individual access to your personal dashboard that will navigate you through the 90 days of the program.

Here Are What You Get

East Mode Features

Varied Workout Routines

You’ll get details on exercises, reps, sets, rest time and training schedule. The routines are structured in an easy to use a format that is able to be printed out.

Workout Videos

See exactly how to perform the exercises with high-quality videos demonstrating the exercises as they should be performed. Done by Lazar Angelov in the gym.

Nutrition Information

Learn everything you need to know about nutrition for building muscle and losing fat. You’ll learn the right strategies for your body type, advice on whether you have to gain muscle or burn fat – or a combination of both. Nutrition is a key component of getting in shape and you’ll be profiting from nutrition strategies of a real, high profile fitness model.

First-Hand Advice

Understand the fundamentals of the fitness lifestyle.

Individual Support

Lazar and his team are there to support you for the full 90 days.

Team Lazar Angelov

Get access to the Team Lazar Angelov facebook group and interact with other east mode participants. There you can exchange ideas and experiences with other program participants, even after your 90 days are up.


  • The program was developed by Lazar Angelov, drawing on his experience as a personal trainer and fitness model. He is definitely one of the best and he has the physique to prove it.
  • Nutrition strategy tailored to your body type, with specific diet plans and recipes.
  • The one-time charge of US $199 allows you to own this program for life with future updates and customer support.
  • Comprehensive explanatory videos to guide you to execute the program exactly as you should for optimum results.
  • The chance to interact with other program participants and direct support from Lazar Angelov and his team makes the package even more attractive.
  • Lots of additional information about fitness to not only help you reach your body transformation goals but also increase your knowledge so that you can become your own coach.


  • You get all the tools, but nobody can provide the discipline and do the hard work for you. You must be willing to work hard to get right results.
  • It took Lazar Angelov years to look the way he does and he has his own genetic advantages, so don’t expect the 90-day program will make you get his exact look.


I think the East Mode program is good, not only because the person behind it Lazar Angelov is a world-renowned fitness celebrity with an impressive physique. The program is very good as far as I can see. It is well structured and there are lots of valuable content.

Check out MuscleBuildingDigital.Com’s Homepage for our latest articles and reviews.

Bad45 Review

Bad45 Graphics

This is a Bad45 Review, the workout program by Scott Sonnon. You’ll discover key information here on the program that will help you make an informed choice.

Click Here to See The Official Bad45 Website

What Is It?

Bad45 is a fitness program by Scott Sonnon for people of all fitness levels to get in shape. Essentially, it is a bodyweight and dumbbell workout system that is specially designed to optimize hormones for burning fat, building muscle and increasing energy. It’s a complete step-by-step program that has been created to show you exactly how you can effectively transform your body fast and effectively.

This program takes the most fundamental, full-body, functional bodyweight and dumbbell movements and organizes them in the most compact manner to optimize your results while minimizing time investment. Scott took this approach to create this program after questioning 87,000 of his clients about the most significant challenges they faced in order to get back in shape. After finding out that the number 1 issue most people have is not having a program to meet all of their needs over time. And he has designed his program to address this.

Quick Review Of The Program

In these times it’s not easy to get excited about new fitness programs coming on the market because there are quite a large number out there and the majority are basically bringing the same concepts and methods to the table. But I must admit that after looking through Scott Sonnon’s Bad45 program I find it to be unique and special. It’s methodology and structuring is very impressive and it looks very promising to deliver good fat loss and muscle building results for users.

Bad45 Program Details

First of all the entire program and all it’s contents are downloadable eBooks and videos. There are no physical items to be shipped. If you order the program, it will come in the form of a digital package that contains all the files and information regarding the program. After you order, you will be immediately sent an email with a link to download all the files directly to your computer. Bad45 is short for “Bodyweight and Dumbbell 45″.

It is the new addition to the TACFIT fleet. The program actually came into being due to of Scott’s neck injury that caused him to go back to the chalkboard and start over. This was, therefore, the perfect opportunity to apply all he had learned over 25 years as an industry leader, and create a step-by-step guide for everyone, regardless of their fitness level and wanted to continue improving.

Screenshot of program contents

The program structure

The program is structured in a unique way to allow everyone to have an ideal place to start and program to follow no matter their circumstances. It comes with five different schedules so that users can find the schedule where they fit best. It includes the restart, rebuild, strength, mass and refine schedule.

  • Restart – For people coming off a long break, or having just recovered from an injury.
  • Rebuild – For people who’ve taken a short break and need to get back on a fitness routine.
  • Strength – For people who’ve been exercising sporadically, but nothing serious
  • Mass – For people who regularly exercise, and are looking to break through long-held plateaus.
  • Refine – For people who are disciplined exercise enthusiasts, and are ready for the next level.

The Materials Included

Here’s what you’ll receive when you order Bad45

  • Start-Up Guide
  • BAD45 Dumbbell Expansion Manual
  • Dumbbell Video Folder (32 videos)
  • BAD45 Bodyweight Expansion Manual
  • Bodyweight Video Folder (11 videos)
  • BAD45 Calenders: Restart, Rebuild, Strength, Mass and Refine
  • Bonus: Progressive Yoga manual, 2 (two) Progressive Yoga videos

Click Here To Get Full Program Details Bad45 Review


  • Unique structuring. It is not based on a generic approach that everyone is used to
  • The workouts can be done anywhere, making it possible to follow the routine regardless of your schedule
  • Anyone can use it to get in shape regardless of your starting point
  • Created by a highly qualified expert with 25 years experience
  • Lots of content to teach and guide you including written content and videos


  • The price is a bit on the higher side when compared to online fitness programs. However, considering the large number of quality materials and content you get it is worth it.


I do recommend Bad45, not only because the Scott Sonnon is a highly respected expert in this niche with an impressive track record, but the program is of high quality, uniquely structured and very useful. Many people would benefit from a program with such smart structuring to meet their fitness and body shaping goals. This program is a real solution that uses proven methods that work differently than the usual stuff.

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Hip Flexibility Solution Review

Website screenshot

This is a review of the Hip Flexibility Solution program by Eric Wong. Eric is an expert on flexibility, and he is also the creator of the new Shoulder Flexibility Solution.

Why You Need To Become More Flexible?

Some people are just naturally flexible, and some aren’t. If you are not gifted with natural flexibility, finding solutions to become more flexible in key areas such as your hips and legs would be very beneficial.

Being flexible in these areas allows you to do a proper “Hip Hinge”. Your lower back and knees get injured mainly due to the inability to hinge properly at the hips. When hips are tight, the back rounds and take a beating when you do any sort of squatting movement. Gyms are full of people demonstrating tight hips and bad form. If their hips were more flexible, they would be able to do the movements with much more ease.

With flexible hips, you would also be able to squat without the knees traveling too far forward. Hip flexibility helps the knees as well. The top expert when it comes to lower body flexibility is Eric Wong and he has a program out called Hip Flexibility Solution that anyone can use.

What Is Hip Flexibility Solution?

It is a flexibility program that has been developed for anyone with tight hips who wants to quickly fix this problem. It is an informative course and step-by-step program that you can follow to quickly and effectively release your locked hips to improve your speed and fluidity of movement. It shows that by improving your hip flexibility you can quickly gain strength, speed, and power.

Additional benefits of the routines include erasing knee, hip and back pain. These benefits would be valuable to different people including persons working in certain industries, athletes, fighters, people that exercise, people that lift weights etc.

Is It Worth It?

If you have a problem with tight hips and want to get all the benefits of fixing this issue then I highly recommend Hip Flexibility Solution by Eric Wong. The content and structure of this program are very impressive, and I don’t believe that you will easily find any other program with the same focus anywhere like it.

Eric Wong

Eric Wong is definitely one of the top experts that you can take advice and guidance from when it comes to improving flexibility. He has been training MMA fighters for many years, holds a Honors Bachelor of Science in Kinesiology, CSCS and studied under world-renowned back expert Dr. Stuart McGill at the University of Waterloo.

The Program Details

Hip Flexibility Solution is a fully digital product. The program includes written materials in eBook, full-colour pictures and videos for a good way of learning and seeing exactly what you need to do to get the promised results. It is presented in a neat, easy-to-follow manner.

Here Are The The Contents That You’ll Find Inside

Hip Flexibility Solution Image

The Main Manual – An eBook that contains information to educate you on everything about hips, what makes them tight and what to do to release them.

The Technique Manual – This manual gives you the information and instructions on the routines to follow to get the promised results. There are 6 separate routines to follow as part of the program, each taking less than 20 minutes to perform from start to finish. You get the exercise instructions in clear, easy to understand bullet points accompanied by high-quality pictures so you do the exercises exactly as they should be done for optimum results.

Click Here For Full Program Details

Who Needs This Program And Why?

I personally believe that this program is suitable for anyone who is not naturally flexible, but require good hip flexibility for certain things that you do in life. You’ll benefit from this program even if you are an ordinary person who does daily activities that require lots of bending and stretching.

But following Hip Flexibility Solution will be most beneficial for people who play any sport that requires loose and mobile hips, and people who workout for fitness. When you go the gym and it takes you half the time it normally does to get warm and loose when your hips become more flexible.


  • It works to unlock tight hips effectively and quickly.
  • The program doesn’t advocate a drastic lifestyle change to get the benefits
  • Simple, lucid and easy to follow techniques and solutions.
  • Instantly downloadable
  • Short, home-based workouts
  • 60-day Guarantee with your purchase


  • No hard copies of the products available
  • It is strictly a hip flexibility program. Doesn’t really provide for other fitness benefits such as fat loss or muscle building


I believe that there are many people who need to unlock their hips. If you are a naturally flexible person, no need to get this program. But if you do tend to have tight lower body muscles, this is the best program I’ve found to address this issue.