scap control cover

The Scap Control Program Review – Eric Wong

This is an unbiased Scap Control review, the new program by Eric Wong. Is this program right for you? Would it help improve how your shoulders feel and function? I provide the important information on the program in this review to help you learn what it is about and how it works.

Click Here To See The Official Program Website

What Is It?

program image

This product is a digital exercise program created by strength and conditioning coach Eric Wong and geared towards individuals who desire to build shoulders that are strong, stable and balanced.

The main focus of the Scap Control Program is using the best exercise protocols that actually target the root cause of extremely poor control and strength of the scapula, which is the foundation for the shoulder. And it teaches you the bad approaches some people use that may treat the symptoms of shoulder problems, not the cause, and may even further exacerbate pain and discomfort in your shoulders.

In the program, you’ll get a detailed exercise plan that you could follow through with, and have the information and guidance you need to execute the methods and see improvement in the way your shoulders feel and function.

Eric Wong claims that users of the program can expect to feel more stable and gain mobility after 7 days. After that, you’ll make consistent gains in strength and stability as you progress through the 3 levels of Scap Strength workouts. According to Wong, apart from getting strength, stability, balance and eliminating nagging pain in your shoulder, you’ll also see other fitness benefits when you use the program. He said the program will also impact other areas of your fitness that you’ll only realize after you actually experience them.

Eric Wong developed the Scap Control Program from his knowledge as a certified strength and conditioning coach as well as an experienced MMA fighter and trainer. He has been training MMA fighters for many years and holds an Honors Bachelor of Science in Kinesiology, CSCS.

Who Is The Program Suitable For?

This program is for you if you’ve got chronic, nagging shoulder pain that you’ve never been able to get rid of. There are a lot of athletes and regular people who are continuing to be bothered by nagging, chronic shoulder pain that limits them from making gains or doing the things they want to do.

It’s suitable for those who have limited flexibility and strength with arms overhead. And it’s probably one of the best programs for those with winged scapula or frozen shoulder that hasn’t responded to other treatments.

Review Of The Scap Control Program

There are a variety of techniques to choose from to go about trying to fix shoulder issues. But Eric Wong’s methods greatly stand out from the others.

This is the only course in the marketplace that use this technique in a way to help users have a simple yet highly effective system to make a big difference in how your shoulders feel and function. I definitely recommend giving it a try if you are interested in using this approach.

The Program Details

The entire program is accessed digitally on the program website. You’ll get instant online access when you order. The Scap Control Program comes with content in PDF eBooks and video tutorials for a visual demonstration of the exercises.

In addition to the PDFs that outline how to perform each exercise with pictures and exact exercises, reps, sets and rest periods, you also get high-quality streaming and downloadable videos where Eric coaches you on how to perform every exercise with perfect technique.

Here Are The List Of materials You Get:

  • Scap Control Master Manual
  • Scap Control Implementation Guide
  • Scap Control Activation Routine
  • Scap Strength Workouts Level I-III

How It Works

The Scap Control program is designed to get all of your scapular stabilizer muscles firing properly and strong. Most typical gym exercises don’t train these muscles and they’re usually weak, even in elite athletes.

Most of the exercises in the program require just your bodyweight, but for the some you’ll need the following: A foam roller or bench to lie over Looped strength bands and/or resistance bands with handles of various tensions Small dumbbells (5-10 lbs) A weighted bar of 10-20 lbs (can use a dowel with weight plate) Small, firm ball like a lacrosse ball, cricket ball or baseball

I’ve got links to all of this equipment inside the program in case you want my recommendations. The heart of the program is the Scap Strength workouts and they take about 25 minutes including warmup. You’ll do them 3 or 4 days per week, depending on your schedule.

There are 3 levels of Scap Strength workouts, with 2 different workouts in each level. Everything is laid out in an easy-to-follow format and will be totally clear once you read through the Implementation Guide.


On the whole, the program is highly recommended if you are someone who wants to optimize the strength and function of your shoulders. It is not merely some other common exercise method for fixing shoulder issues.

The Scap Control Program is a unique system that comes with well-researched methods that are much more effective for individuals who are serious about getting results when it comes to shoulder optimization.

Click Here Now To Get Access

Pull Up Bar Workout Illustration

Pull Up Bar Workout Routine For Beginners To Advanced

This is a pull-up bar workout routine that can be used by persons in all fitness levels: beginner, intermediate and advanced. The nice thing about this workout is it can be customized for your training level and needs by adjusting reps. This workout routine comes from Bar Brothers and below you’ll see the program and exercises in detail in both text and video.

Pull-ups are fantastic exercises that will help you gain lean muscle mass, lose fat and improve your general fitness level and health conditioning. Furthermore, any good calisthenics training will improve your look and give you a significant boost of self-esteem and confidence. A pull up bar is a great piece of exercise equipment that you should have access to, whether it’s your own at home or your local park or gym.

It’s easy to have your own because they are affordable and do not require a large space at home. And it’s great when you are able to workout at your own comfort any time of the day. You can buy the materials to create your own custom pull up bar or you can simply buy a ready-made set in a store or online. Either way, they are not expensive.

Workout Instructions

As said earlier, this workout can be done by anyone, from beginners to advance. All you have to do is set the number of reps to your strength or training level. Then as you get stronger increase the difficulty by raising the intensity through doing more repetitions.

The exercises would hit your upper body muscle and abs, and they are also good for cardio and increasing your stamina. Do 4-8 sets of this routine. Do the routine 2-3 days per week with at least 1 rest day between workout sessions. Watch the video to see the exercise demonstration for each exercise.

4 Muscle Ups

Muscle Up
To perform the muscle up you have to pull your upper body up to above the bar. Basically, the muscle up is done by performing a pull up followed by a dip. It requires good practice and building basic strength to perform the muscle up seamlessly.


4 Behind Head/Neck Pull Ups

Behind The Head


Performed by doing a pull up for the back of your neck to touch the front of the bar. Grab the bar with a wide grip, your palms facing away from you. Lean your torso forward slightly and pull your shoulders up towards the bar until it touches the back of your neck.

4 Side To Side Pull Ups

Side To Side

Grab the pull up bar with your hands wider than shoulder width. Pull yourself up and bring your chin to same level with the bar. Move yourself with the goal of bringing your chin towards your left hand, and then towards your right hand.

4 Head Banger Pull Ups

Head Banger

Pull yourself up towards the bar so your chin and the bar is at same level, then move your head back and forth.

4 Hand Grips Changes

Pull yourself up and while up change your hand grip to the front and back of the bar alternatively with both hand.

4 Leg Lifts

Leg Lifts

Also called Hanging Leg Raises. Grab the bar and just let yourself hang. Once you are stable, slowly raise your feet up to the bar, remember to keep your legs straight. Lower your Legs and Repeat.

Video Demonstration For Exercises

Metabolic Strength Display

Metabolic Monsters Review

The article provides the key information on the Metabolic Monsters program by Nick Nilsson to help you learn what the product is about and how it works. Is this program right for you? Read below.

What Is It?

Metabolic Monsters Picture

It is a fitness program based on free weight circuits that are designed to help you lose fat fast while keeping your muscle and strength. Metabolic Monsters comes with 50+ metabolic conditioning circuits that are specially put together to effectively get you strong and lean, while improving performance and cardiovascular health, without sacrificing your hard-earned muscle mass.

The information is presented in an eBook with step-by-step instructions along with exercise demonstration videos. You’ll also get easy-to-print workout sheets that you can take to the gym with you to follow the program. Metabolic Monsters includes the best of the Nick Nilsson’s knowledge he gained from many years of experience working in the fitness industry and gaining knowledge from other industry experts in that community.

Our Review – Is It Worth It?

We all know the importance of employing good strategy when it comes to fat burning workouts. You can use strategic workouts on a cardio machine to get great results, but there is a whole lot of benefits you can accomplish with a good metabolic conditioning circuit using weights.

If you’re looking for a program to get in overall improved shape and prepared for intense cardiovascular interval training done using resistance equipment, then this program is the right one for you. This workout strategy allows you to build strength, improve athletic performance and preserve muscle mass while reaping all the health, fitness and fat-loss benefits of traditional cardio.

You’ll get a total of 52 unique workouts that are proven effective to give results. These workouts were used by “the mad scientist of exercise Nick Nilsson” himself to get in top shape. Nick happens to be one of the fitness personalities online who has a good name, clean business record and positive reviews for his work which is just an additional reason to get Metabolic Monsters if you are interested.

What You Get With Metabolic Monsters

It is a 100% digital product. The program includes written information in PDF and videos for visual demonstration. The course comes with downloadable pdf documents as well as a mobile-ready video library featuring in-depth instructions and demonstrations of the workouts. The way it works is that you’ll read through the pdf to learn the workouts. The videos go into more detail on how to do each workout. In other words, the pdf guide explains what needs to be done while the videos demonstrate how to do them.

Click Here For Full Details On The Program

The book itself includes access to videos for almost all the workouts, as well as full rundowns, pictures and detailed instructions for every exercise used in those workouts. You’ll get a total of 52 unique and effective new workouts that includes: 27 Gym Circuits 6 Non-Stop Fat-Loss Circuits 3 Bodyweight Circuits 4 Special Equipment Circuits 3 Hill Training Workouts 9 Loaded Carry Workouts

Additional Product Features

Easy-to-print workout sheets that you can take to the gym with you or save on your phone for quick reference. Full support from Nick Nilsson, any time you need it!

Metabolic Monsters Workouts

Most of these circuits are designed to be done with very simple equipment like barbells, dumbbells, benches, kettlebells etc. Includes suggestions on what else you can do in case you don’t have the necessary equipment for the exercise listed (there are some very specialized circuits included as well). These circuits are designed to be gym-friendly. Many of them can be done in the space of just a few square feet, using one or two pieces of free weight so you don’t have to worry about tying up a bunch of equipment and ticking people off. They are also perfect if you train at home and don’t have a lot of equipment or space.


Overall I think the Metabolic Monsters program is impressive. It is not just another generic workout program with info that can be found everywhere. It is an advance circuits program that gives you new and unique resistance-cardio workouts that works more effectively to get you lean and strong.

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24 Hour Testosterone Fix Review

This is a 24 Hour Testosterone Fix Review, the product by Anthony Alayon to fix T-levels. You’ll discover key information here on the program that will help you make an informed choice.

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24 Hour Testosterone Fix What Is It?

24 Hour Testosterone Fix is a diet-based program that was created to help men naturally boost testosterone for feeling healthier, getting stronger and full of vitality. The program was created by fitness trainer and author Anthony Alayon and distributed by – a popular fitness website and online company.

The program comes with 101 super nutrients and T boosting tricks that naturally boost your testosterone levels and vitality in just 24 hours. It is a detailed and thorough eBook manual that goes into the why and how on many different topics that relate to testosterone. But you’ll also see that the formula is presented as a step-by-step blueprint for you to easily follow to get the knowledge and understanding you need to make it work for you.

The man behind this product, Anthony Alayon, discovered the super nutrients and designed the formula used in the program from his unique encounter as someone who dealt with the same problem and worked for an extended time to find a solution that works to repair testosterone.

Who Needs The 24 Hour Testosterone Fix Plan?

The system is aimed at you if you’re currently suffering from complications of low testosterone production. The effects of low testosterone can be from feeling anxious and stressed to getting fat, struggling to build muscle, constantly tired and you can’t get aroused.

As you’ll learn from the official program website by the time you hit 35, your testosterone production naturally drops by 25%. However, it also shows that there are other common factors that are damaging to many guys T-levels that they may not realize.

high testosterone benefits graphic

The 24 Hour Testosterone Fix is about diet and lifestyle changes to naturally boost testosterone which is the right approach, and it’s the main reason why I recommend this product. Instead of using drugs and other treatment methods that are unsafe you can simply eat the right foods to bring back your T to an optimum level.

Having healthy testosterone production is one of the most important things for a man’s body. According to Anthony Alayon, the number of positive effects of fixing your T-levels includes slow down of the aging process, skyrocket your metabolism, pack on lean muscle and have better sexual performance without drugs.

What You Get

24 Hour Testosterone Fix is a digital information product. It is an eBook guide that comes with 2 other eBooks in the same niche as bonuses. The main book and bonus guides cost a one-time payment fee of just $10.00 sale price.

The Program Structure

Within its pages are the exact super nutrients Anthony Alayon discovered on his journey to repair his testosterone. It contains 101 little-known super nutrients & T boosting tricks that naturally boost your testosterone levels and vitality so your manhood comes roaring back to life in just 24 hours. Each one has detailed description explaining how and why the super nutrient helps boost your T-level.

It doesn’t matter if you’re in your 30s, 40s, 50s, 60s or beyond, you will boost your testosterone naturally and turn back the clock. All you have to do is follow the proven plan and swap out some foods you eat with T-level rocketing alternatives.


  • The 24 Hour Testosterone Fix program is easy to understand and following the simple tweaks as instructed can be easily done by anyone.
  • It works fast – you can expect results in as little as 24 hours.
  • This eBook contains exclusive information. It is not based on some recycled info you’ve heard before and can be found everywhere for free.
  • The eBook goes into details on a lot of different topics on testosterone that would help you to become more educated on this subject.
  • Credibility author – this is a product that has a respected name behind it.
  • Credible distribution company Critical Bench and trusted retailer Click bank.


  • There are no videos that come with the product.
  • The sales page for the product doesn’t provide a lot of information about how the program works.


To have a product that shows you how to naturally boost testosterone and works with a unique and simple method that helps optimize effectiveness, 24 Hour Testosterone Fix is a good choice for men who needs it. Have a look at it and test it out.

Workout Model

Workout Phases: A Huge Benefit In Muscle Building Programs

When aiming to build muscle, We all want a muscle building program that’s easy to follow and helps us get the best results. Muscle building programs come in all types of design and there are many variables to look at. But one thing that stands out to me as a huge benefit in muscle building programs is when they are designed with workout phases.

A muscle building program that’s designed with phases is usually more user-friendly because the program is flexible and you get a better understanding of what you are doing. In such programs, each phase usually runs for a certain amount months and designed to do something different for your body or has a specific method to help maximize your results. This type of program structuring allows lots of flexibility with when and how you can use the program and what you can use it to do.  As an example, one of the best muscle building programs designed in phases that I’ve come across is VIMB.

This program is designed with 3 phases (every 2 months) that has a different program structure that impacts the muscle and fat loss differently. This allows users with different needs and goals to use the program accordingly to get what they want out of it. For example, a beginner can go through all three phases of the program to transform their body. And if you are an experienced lifter who is already in decent shape, but need to maximize definition or gain strength without size, you can jump right into the advanced phase that allows you to do that.

Also, working out in phases allows you to control excess body fat. It is in your best interest to take an approach where you alternate getting lean, with putting on mass, because your body fat levels can quickly get out of control when you do too many months in a row of just gaining muscle. For example, you can workout for mass for 2-4 months and then make sure to get lean (1-2 months) to see how much of that mass is actually muscle. This is an ideal approach.

Here is a Short Summary of the Workout Phases In VIMB.

Phase I:

Designed for quick muscle gains, by focusing on the higher rep range and limiting rest periods in between sets. This creates “cumulative fatigue” where each set builds upon the previous set. The growth in this phase is largely due to sarcoplasmic hypertrophy. This is an increase in the fluid (sarcoplasm) within the muscle cells.

Phase II:

“Hardening up” the muscle gained from phase I while continuing to increase muscle mass (but now at a slower rate). We are focusing now on the mid rep range with longer rest periods. Each set is separate from the previous set and now we are maximizing tension and avoiding “cumulative fatigue”. This rep range and rest schedule build actual muscle fiber (myofibrillar hypertrophy).

Phase III:

Pure density training for maximum definition while purposely avoiding further muscle growth. You will be doing sets in the 2-4 rep range and rest long enough in between sets to lift heavy weights. There will also be a focus on HIIT to lose any excess body fat. This isn’t a bulk and cut program, but you will simply try to get really lean in this phase.

Bonus Phase:

This is a strategy used after a period of time in phase III to get what I like to call the “Shrink Wrap Effect”. You begin this phase 3 weeks before an event or vacation. This will make the skin tight around the muscles for maximum definition, and this is long lasting (NOT like carb-depleting and carb-loading). See a review of the program here and decide whether this is a program that would work for you.

Photo credit: @zacsmithfitness Instagram

All Program Components

Olympic Abs Review

The Olympic Abs program by Joe LoGalbo claims to use a 3-phase formula to help you lose inches of belly fat in days. Read the review to find out what we think about this program.

Click Here To Visit The Official Program Website

About Olympic Abs

According to Joe LoGalbo, a physique competitor and personal trainer, his Olympic Abs program uses the 3-Phase Gold Medal Formula that is based on exercises used by elite gymnasts to “shrink your waistline, tighten your core, and increase your metabolism.” Joe LoGalbo also claims that Olympic Abs can help men and women lose up to 3 inches of belly fat in only 7 days without leaving their home. Admittedly, these are some pretty bold claims, but does the Olympic Abs work as claimed, and will users find it valuable?

Olympic Abs Details

Olympic Abs eBook

According to the Olympic Abs website, the program is claimed to use special gymnastic-based abdominal exercises, that are unlike other core training, to help you “blast away the bulging globs of belly fat and carve out your midsection.” As such, these exercises use a specific combination of effective movements that can be performed on the floor, safely and securely to strengthen the abs for optimal performance.

Because each exercise directly targets the belly, they’re claimed to help you workout smarter instead of harder, and give you tight and toned abs than traditional ab exercises in less time. But the best part of the Olympic Abs program is it claims to help you get ab shaping results like a gymnast without having to perform superior athletics moves like them such as backflips, handstands, or high-flying exercises.

Joe LoGalbo claims the program works for all men and women at any age. Once you implement the unique 3 phase sequence you’ll get the confidence to show off your abs in the next 28 days.

Olympic Abs claimed to provide benefits such as:

  • Get a strong and slim midsection
  • Workout in the comfort of your own living room. No need for a gym.
  • See astonishing results in just 28 days.
  • Learn how to build lean and defined abs from a former Olympic athlete
  • Tighten your waist and obliques

The Olympic Abs program claims to work with 3 systematic phases:

Phase 1: Bronze Medal Phase – You will prime your body for fast fat loss by supercharging your fat burning hormones and skyrocketing your metabolism for maximal lipid oxidation. Phase 2: Silver Medal Phase – This is where your belly begins to shrink. You’ll start seeing noticeable changes in your abs. And feel the definition forming in your midsection. Phase 3: Gold Medal Phase – In this phase you will target any remaining belly fat, and finally reveal your six-pack, including those stubborn lower abs, so you can show off a world-class midsection.

Abs Training Image


After completing the 3 phases, the Olympic Abs program is claimed to permanently activate your fat burning hormones to optimize your body’s fat-burning potential. The program claims to be able to get your belly to completely flatten out and force your abs to appear. On top of this, it helps you reach your goal without hitting any frustrating plateaus.

The Olympic Abs Pricing & Refund Policy

The Olympic Abs program is initially priced at $9. It is listed with Clickbank which is an online retailer for downloadable products like weight loss programs. The program comes with a 60-day money back guarantee. In order to initiate the process, you’ll need to contact Clickbank customer.

In addition to the Olympic Abs program, you’ll also receive bonuses:

  1. Lower Ab Exercise Video Library
  2. Erase My Low Back Pain Video Exercises
  3. Abdominal Stretching Video Library
  4. Olympic Abs Rapid Fat Loss Nutrition Guide

Does The Program Work As Claimed?

Although the Olympic Abs program is claimed to be a proven system for helping users get gymnast-type abs, you have to keep in mind that results for any fitness program is not typical. However, this program is something that will work for most people once properly implemented and followed.

Success with the program really depends on individual implementation and consistency with following the exercise and nutrition plan. Because the program is new there are not many online reviews that you’ll find related to the product. While Olympic Abs is not well known in the fitness industry, we did learn that the program was legitimately created by Joe LoGalbo, who holds a credible reputation as a fitness trainer and physique competitor.

The Bottom Line

If you’re simply looking to drop some belly fat, or you want to go further by getting really ripped abs, the Olympic Abs program is a resource you can safely use. After all, who isn’t interested in getting a ripped six-pack or flat midsection in just 28 days, while working out at home? The only drawback is the lack of third-party customer reviews and citations from other fitness professionals due to the program being new. However, keep in mind that you can always take advantage of the 60-day refund policy if you’re not satisfied.

Click Here Now To Get Olympic Abs


FLO FIT Review

This is a Review of FLO FIT, the official fitness program from rapper Flo Rida. Could this program be something useful for your fitness goals? This article looks at the key points on the program that you would need to get an idea of how it works and the benefits. You would then be able to decide yourself if you could make use of this program.

Click Here To Checkout The FloFit Website

What Is FLO FIT?

It is a digital fitness course that is based on the exact workout and diet regime used by famous musician Flo Rida. This is the official program that got the rapper the ripped and lean physique he has, and keeps him in top shape. He’s sharing exactly what he did in the course for fat loss and muscle building for anyone who wants to get in shape.

Fitness Program Main

FLO FIT is designed to be effective for any regular man or woman with body shaping goals. The program’s approach is working with a perfect mix of Fluid, High Intensity Workouts and Optimal Nutrition to assist users in getting their best shaped body. The program comes with 2 series of instructional workout videos starring Flo Rida and his team, pre-set workout schedules and easy-to-follow nutrition guide to help users achieve outstanding results in just 8 weeks.

Quick Review – Is Flo Rida’s Program Worth It?

I recommend this product, not just because Flo Rida is a famous musician who makes good music, but the program truly looks good with regards to design and quality. It’s really a very well thought out and organized fitness program for anyone who can simply follow instructions. I like the follow-along workout videos with music.

This is a fun workout and the type of exercises designed to produce results, which is most important. If you’re looking for fat loss or muscle building, or just to improve overall body shape, then this program is a good choice. Anyone who purchases FLO FIT, will be pleased with the good value and quality program it delivers.

FLO FIT Details

The program is available digitally online for purchase. You’ll get instant access to all the document and video content when you order. This includes streaming workouts right to your phone or TV.

Workout Manual

Here’s a summary of the contents inside FLO FIT

A dynamic series of 30-minute High Intensity Resistance Training (HIRT) workouts (starring the one-and-only Flo Rida, world-renowned fitness guru Mike Saffaie, and platinum recording artist Natalie La Rose), combined with a series of powerful 10-minute High Definition Express Workouts allow you to:

– Pre-set workout schedules

– Easy-to-follow nutrition guide

– Customize FLO FIT for your needs with different workout combinations to achieve your personal goal, whether it’s weight loss, toning or building muscle.

Fix issues by identifying specific problem areas of your body (abs, arms, legs) that you want to improve Inside the FLO FIT community, you can swap your perfect workout mixes with your friends for the ultimate in customization and sequences.

Get Full Details From The Official Website

Review Analysis Here I’ll focus on the main pros and cons on FLO FIT to help you make a firm decision for yourself. Although I recommend the product, it’s important for each individual to make their own analysis of the product. Pros

  • The workout method is proven effective – The Perfect Mix of high intensity strength training and interval cardio torches fat and builds long, lean muscle. This type of training has been proven over and over to ignite your fat-burning metabolism for days following your workout.
  • Includes special strategies to maximize results – Focuses on fat loss strategies such as the Afterburn Effect that has been shown to have fat burning effects for up to 72 hours after your workout.
  • It can customized by each user to fit their personal preferences and needs – Users can customize different workout combinations to achieve your personal goal, whether it’s weight loss, toning or building muscle.
  • Credibility – This is a product that has a famous celebrity’s name behind it. So it’s expected to uphold great quality and standards.


  • With FLO FIT you’re going to have to put in the effort and work, but if you commit you will see results that will take your personal fitness to a higher level than you would’ve ever thought possible.

Final Word FLO FIT is a fitness product that is worth looking into if you are looking for a nutrition and exercise program to get in great shape. The program is well organized with a lot of benefits.


Fighter Abs 2.0 Review

This Fighter Abs 2.0 review aims to help you learn if Andrew Raposo’s revised and updated ab training program is good for you. This in-depth review takes a look at key points of the program that’ll help you determine if it’s something that you can use to get abs.

Click Here To See The Official Website

What Is Fighter Abs 2.0?

Professional sports fighter Andrew Raposo created this ab workout program for men and women who want to lose their excess belly fat and get nice abs like a fighter. Fighter Abs 2.0 works with a special type of training protocol called the 3 Phase Formula that is designed to supercharge the way your body gets rid of your stubborn belly fat and sculpt your abs into shape.

floyd mayweather

The program is based on workouts fighters use, which take less than 15 minutes to do and require no equipment. Raposo promises that his breakthrough program would target your lower belly fat and melt 3 inches off your waist in 28 days without making any changes to your diet.

Manny Pacquiao

The creator of Fighter Abs, Andrew Raposo, developed the program from his experience and knowledge as a professional fighter and fitness trainer. He is a North American Muay Thai Champion and a Two Time Provincial Gold Medalist in boxing. Raposo has been working as a personal trainer for many years, providing guidance for many different clients.

Product Review

There are different workout approaches to getting your body in good shape, and the method used in Fighter Abs 2.0 is one way of getting rid of belly fat and revealing nice abs. Of course, this is not the only program you can use to achieve this goal.

But if you are looking for a high-quality training system to get lean and ripped abs that is based on no-equipment exercises used by professional fighters, then I believe this program is the best choice. This is one of the only programs on the market that utilizes this type of workout protocol which is a smarter and more effective way for both men and women to burn belly fat and get shredded abs like a fighter.

We know that most fighters in sports such as Boxing and MMA have stunning abs. If you saw the abs of popular pro fighters such as Floyd Mayweather, Manny Pacquiao, and Ronda Rousey, I bet you were impressed. This proves that the way they train their abs works effectively to give them the stunning midsection people admire and wish they had.

I highly recommend Fighter Abs 2.0 if you are interested in using a fighter workout approach to target belly fat and get in good shape.

What You Get When You Buy Fighter Abs 2.0

fighter abs 2.0 Package

It is a digital information product. This means there are no physical items to be shipped. You would only pay a onetime price for the product through Clickbank’s safe server. When you purchase you receive a digital package that consists of the eBooks and videos that contains the program information for you to learn and follow. Here is a breakdown of the different components included in the package.

  • Demonstration videos – Andrew Raposo personally coaches you through every workout with detailed coaching videos.
  • 12 Week Blueprint – An eBook that contains the 12 week done for you blueprint that you’ll follow to get six-pack abs like fighters.
  • Exercise Guide – The exercise guide lays out the detailed instruction of every exercise in the program so that there’s no guesswork on your part.

The Bonuses

Bonuses are also added to your purchase. BONUS #1: Get Mobility Like a Fighter 2.0 Instructional Videos BONUS #2: Get Mobility Like a Fighter 2.0 4-Week Blueprint BONUS #3: Get Mobility Like a Fighter 2.0 Exercise Manual BONUS #4: 7-Day Rapid Fat Loss Accelerator Guide BONUS #5: Mindset Solution

The Exercises

Fighter Abs 2.0 is based on the exact exercises pro fighters use to get into and stay in top shape. The exercises are bodyweight-based combined with fighter moves such as punching and kicking. You won’t need any equipment. The exercises are good for boosting your metabolism to burn fat more efficiently and you’ll get the unique ab strengthening exercises fighters use to get a rock hard midsection without ever having to leave your own living room.

The Pros and Cons Analysis In this part of the review of the Fighter Abs 2.0 program, I’ll list the pros and cons to help you better able make a decision for yourself. It’s important for each individual to make their own analysis of the product and decide if it meets their needs.


  • The creator of the program is a recognized professional and has good credibility in the fighting and fitness field. Andrew has an extensive “Competitive Fighting” background as well as a good track record as a fitness instructor.
  • The advanced fat burning method used by the program would help you get results faster and more optimally which is good for motivation.
  • The exercises can be done anywhere without any equipment. This would be a huge benefit for many people.
  • Training your abs like a fighter is a fun way of working out.
  • It’s designed to make getting abs easier and less tedious than traditional programs. Fighter Abs 2.0 avoids the endless cycle of dieting and long hours of cardio to get your abs to show.
  • The training comes with video demonstration where you can clearly see what to do.
  • It can be used by both men and women, and people of all ages.


The main drawback of the program (for some people only) is it would not make you buffed. You won’t be able to pack on a lot of muscle with the bodyweight training. This program will help you to tone up and reveal your abs. Giving you that lean athletic look.



Fighter Abs has already been used by a large number of customers, many of them reporting pleasing results from using the program. That’s one reason, I assume, why Andrew Raposo saw it fit to do a 2.0. If you your aim is to get nice abs and prefer a bodyweight training program with fighter exercises that isn’t based on strict dieting, then get Fighter Abs 2.0. It is a quality program designed by a qualified expert.

Click To Check Out Fighter Abs 2.0 Now


None Bulk Foods

Why Bulking Up Is Not Necessary For Building Muscle

Bulking up is the bodybuilding practice of gaining muscle quickly by consuming tons of extra calories. Since the body requires a caloric surplus to build muscle, if you bulk up and lift weights you’ll gain muscle. However, unlike what some people believe, it is not necessary to bulk up to gain muscle mass efficiently. Plus, adding tons of extra calories into your diet ends up making you gain noticeable amounts of fat as well.

The Misconception Of Bulking Up

Some people believe that you can gain more muscle mass quickly if you have extra calories lying around in your body. This is not a good idea. Although the calorie surplus is a key factor for building muscle, you cannot eat your way to quick muscle gains. You see, although nutrition is important, building muscle relies greatly on how effective your training is. And how much body fat you gain is affected by how much extra calories you have in your body.

Some fitness experts even believe gaining muscle is “almost 100% about training and has very little to do with nutrition”. John Barban, a world renowned fitness expert and creator of the Adonis Golden Ratio system stated “Nutrition plays a negligible role in muscle building”.

Rusty Moore, the man behind Visual Impact Muscle Building also has the same stance on building muscle. He once wrote “You use nutrition to lose fat and you use your workout to build muscle. The main thing that nutrition affects is gaining or losing body fat.” Whether you agree with these statements or not, the fact is excess calories in the body that don’t get used them up leads to fat gain and lifting weights is what induces muscle growth.

You Can Quickly Build Muscle Just Once in Your Life Time

The only time in your life that you can build a lot of muscle quickly is when you first begin training. It isn’t unusual for an untrained person to put on a decent amount of muscle in their first 1-2 years of training, but that will be the last of the rapid muscle gains (unless he uses steroids).

The window for even faster gains is when a male is in his late teens and early 20’s, because when a teen enters into his 20’s he typically adds a bit of weight naturally and “fills out”. If a person adds in training along with this time of naturally filling out, then ultra-fast muscle gains can happen, but that will never happen again in that man’s lifetime no matter how much you bulk up.

Build Muscle Without Fat By Avoiding Bulking Up

Avoiding gaining excess fat when building muscle is the best way to get a lean muscular body. This approach helps you stay lean and you won’t find yourself in the frustrating position of trying to lose excess body fat. It’s much easier that way!. Increasing your fat cells on purpose by “bulking up” just makes it harder in the long run for you to maintain a lean and trim physique. Even if you are a bodybuilder.

A person who does bulk up, can get lean again, but it’s very easy for that person to put on excess fat again because those fat cells just never go away. Keeping yourself in a healthy range is not difficult with proper workouts and using strategies to stay lean. Try your best to stay on top of the process. If you are looking for a complete muscle building program that is designed to build muscle without fat check Visual Impact Muscle Building. It’s a top program guys are using to get great results.

chest muscle

Building Chest Muscle To Create A Square And Angular Look

“Not all workout advice for building chest muscle would be the best for you depending on your goals” says the Visual Impact fitness expert. “If your goal is to develop a chest along the lines of what a male cover model might have, you’ll want to choose the appropriate chest workout to accomplish this”.

“The traditional chest workout for building chest muscle focuses on the basic bench press. While the bench press is great in building size and power, it can develop the lower part of the chest too much. A chest workout focused around the bench press develops the lower pecs so much that they can begin to look like breasts. In most men, the part of the chest that is most underdeveloped is the upper chest. If your chest workout focuses on building the upper chest and not so much on the middle to lower part of the chest, then you will develop square looking pecs. A masculine chest should have a square and angular look to it, not a rounded and soft look”.

Workout Tips To Build the Upper Pecs

According Rusty Moore who is a fitness expert and the creator of Visual Impact Muscle Building, in order to fill out the upper pecs, you need to include a variety of incline pressing movements in your chest workout. Make sure your chest routine begins with an incline press of some sort. It is recommended to begin your chest workout with incline dumbbell presses on an adjustable bench. Dumbbells are great for really working that hard-to-hit inner part of the upper pecs. If you develop this part of your chest, you will get that “line” up the middle of your chest all the way to your collar bone.

Here is a Great Chest Workout from Rusty Which Focuses on the Hard to Develop Areas In the Chest .

1) Incline Dumbbell Presses: Adjust the bench to around 20-30 degrees above the flat setting. Choose a weight that you can press 10-12 times. Click the bench up the the next higher angle setting. Using the same weight, try to do 8-10 reps. Click the bench up to a steeper angle and try to get 6-8 reps. Keep clicking to a higher angle until you are either close to upright, or until you can’t get more than 5 reps. The Incline Dumbbell Press is a great exercise to start your chest workout, because it hits every part of the upper chest.

2) Smith Machine Incline Presses: Take this same adjustable bench and bring it over to the smith machine. Setup the bench so that the bar hits your collar bone at the bottom of the lift. Choose about a 20-45 degree angle. Put on a pretty light weight and aim for higher reps that could really fatigue the muscle. This is more of a finishing move. The smith machine insures that you keep all stress on the upper pecs. You may find that if you use a regular incline bench press in your chest-workout, you can then cheat and take the stress of your upper pecs. Include the incline smith press in your chest workout if you have access to this piece of equipment.

3) Cable Crossovers: You need to include cable crossovers into your chest workout if you want to develop the line that defines the mid part of your chest. You can also get a similar effect using machine flyes. Dumbbell flyes are a great mass movement, but you won’t get enough tension in the middle of your chest. Make sure when doing machine flyes or cable crossovers that you really flex the mid part of your chest hard when your hands meet at the end of the movement.

Final Tips It may be necessary to avoid all Flat Bench Movements in your Chest Workout for a while. Why? Like most guys who workout, your upper pecs probably need to catch up with your mid and lower pecs. You should consider dropping all flat bench movements out of your chest workout for a while if the mid and lower part of your chest is already developed. The look of your chest could improve dramatically if you take this approach.

Another nice benefit of incline movements is that your shoulders will also take on a better appearance. Keep the main points in mind when setting up your chest workout. When setting up your chest workout, you can be flexible on the exercises you use. Just make sure that you focus on the angular and square look. Having great pecs is less about size and more about proper proportion and definition. If you want a full muscle building program that focuses on building muscle to look your best, checkout Rusty’s Visual Impact Muscle Building program.