Forward Head Posture Fix Review – Mike Westerdal’s Program

This is a Review of Forward Head Posture Fix, the health and fitness program by Mike Westerdal and Rick Kaselj. Forward Head Posture is a very common condition that affects a lot of people. Is this system good enough to help people who are affected and looking for a solution? Read the review to get the answers.

forward head posture fix system

What Is It?

Forward Head Posture Fix, by Mike Westerdal and Rick Kaselj, is an exercise program that anyone can use to fix forward head posture also known as texting neck. This is a posture problem that is caused by several factors including extended use of computers and cellphones, sleeping in certain positions that elevate the head too high and and lack of developed back muscle strength. Apart from being unsightly, fix forward head posture (FHP) is also unhealthy and impairs athletic performance. Possible negative effects include pain, discomfort, decreased range of motion, constant fatigue, headaches and poor sleep.

The program is enriched with the sequential flow method which is simpler to perform and more effective for improving your posture and eradicating FHP. Unlike other posture programs which focus on stretching exercises, Rick’s program is unique in focusing closely on the “sequential flow” of 10 exercises that works to strengthen the neck muscles. In other words, it isn’t necessarily about what exercises and stretches are performed, more about completing them in the right sequence in order to open up and “unravel” the neck so you can begin to fix Forward Head Posture and restore balance to the body.

This program is suitable for anyone who suffers from Forward Head Posture regardless of the stage it’s at. And it’s important to note that research shows that 90% of people suffer from this issue. People who use the program could start seeing instant results in terms of restoring balance to your posture, making you physically stronger, mentally sharper and achieve peak performance. The program has been designed to be used at least three times a week and each exercise session lasts just 15 minutes. It is presented through videos and written program guides that come with both a digital and physical delivery options.

About The Persons Behind The Program

Mike Westerdal is the founder and president of – a popular fitness website. Mike is a sports nutrition specialist, personal trainer and a best-selling fitness author. He is also a contributing writer for various iron magazines including Iron Man magazine, Monster Muscle and REPS!. In addition his articles are published throughout the Internet.

Rick Kaselj is an Injury Specialist, Kinesiologist, holds a masters degree in exercise science and has over 16-years of hands on experience in his field of work. Rick is highly respected in the fitness community. He teaches other fitness professionals cutting edge injury prevention and recovery methods to help their own clients.

Do You Need To Buy This Program To Fix Your Forward Head Posture?

I’ve found a lot of free articles, tips on forums and short videos online providing info for helping people tackle the problem of Forward Head Posture. I’ve even seen comments from people who reported getting results from using the free exercise information they found online. So I think that there are other ways or other sources of information that can help you get some relief from this issue apart from Mike and Rick’s program. However, unlike most of the common information, the Forward Head Posture Fix system offers a complete solution to fixing the problem at its root. And this is one of the main reasons why it’s worth the buy.

As Mike stated, many of the commonly suggested stretches will give temporary relief from any neck, shoulder or back pain, but they are not sufficient to get to the very root of the problem and give you a long term solution. By following the expert guidance from Rick Kaselj in the program you’ll be taking a path that has been proven to permanently get rid of texting neck and eliminate all the health issues and fitness setbacks you experience because of it for good.

Rick’s knowledge and expertise in injury and exercise also gives him a rare ability to design an exercise system for fixing FHP that is very simple to follow and much more effective than common approaches. And let’s be real, the quality content that includes videos, written info and detailed explanations that comes with this product would not be found anywhere for free.

The Program Details

Forward Head Posture Fix is a one time payment and lifetime owned product. It has 2 delivery options. First is the Online access download option: With this option you get instant access to the digital copy of the eBooks and videos as soosn as you purchase, and it’s available for downloading. The second delivery option is the physical book and DVD shipped to you plus an instant digital download copy: You get a physically copy mailed to your home plus an instant digital download version as a bonus.

The Program Structure

Understanding the cause and the nature of the problem is a starting point for dealing with Forward Head Posture. That’s why Rick goes into a lot about the how and why inside the program so that you get a good understanding of FHP.

Exercise Routine And Program Length

  • You’ll be performing a range of 10 exercises.
  • The program has been designed to be used at least three times a week for up to six weeks for maximum effect.
  • Each exercise session takes approximately 15 minutes to complete.
  • You will be able to experience results from the very first time you go through the “sequential flow”. However, for maximum effect prepare to follow the program up to six weeks.
  • You can go beyond the six weeks and incorporate the exercises into your normal program.
  • All the exercises are designed to be carried out and completed without any special equipment.
  • You can do the exercises standing, sitting or on the floor.
  • Exercise swaps are provided for any movements that are either too hard or too easy for you.

Possible Unsuitability

Most people will be able to do many of the exercises in the sequential flow. However, it is impossible to know your individual situation on what you can do or what you should not do. Thus, if you have problems with your back or neck, it’s recommended that you consult your physician to see if there are any movements you need to modify or not perform in the Forward Head Posture Fix program.


The bottom line is, if you are serious about getting rid of Forward Head Posture permanently and you don’t want to waste time and suffer the inconvenience of looking for free information that may not work, you should buy the Forward Head Posture Fix system. This professionally designed program is the best I’ve seen so far for dealing with this serious issue that affects so many of us.

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