This is a Complete Shoulder & Hip Blueprint Review, the performance improving program by Tony Gentilcore & Dean Somerset. You’ll get the key information here on this product that would help you make an informed choice.
About Complete Shoulder & Hip Blueprint
Being renowned professionals in the fitness field, Tony Gentilcore and Dean Somerset created a program for fitness trainers and persons who want to learn how to fix weak, painful or inflexible shoulders and hips. The program is designed to make a big difference in upper body and lower body function, strength, endurance, and resiliency.
The Complete Shoulder & Hip Blueprint is based on cutting-edge information and methods to help users assess, correct, and strengthen the shoulder and hips. And it also teaches the mistakes and bad approaches to training that may prevent results or cause further problems in these areas. The program is targeted towards men and women who want to improve their own performance or trainers who want to learn effective ways to help their clients.
This program is presented as a video series that contains 11 plus hours of informational and tutorial videos, which were recorded in a seminar held by Tony Gentilcore and Dean Somerset. In the videos, you’ll see the best of Tony and Dean’s strategies and methods, who both have numerous years of experience working in the the fitness industry.
Tony Gentilcore, CSCS, is one of the co-founders of Cressey Sports Performance and now coaches in Boston, MA. And Dean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation, and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients.
Complete Shoulder and Hip Blueprint Review – Is It Worth The Buy
It’s possible to find other programs and free information online aimed at improving shoulder and hip function. However, most of the common information out there are not complete or suggested methods are not very effective. They are usually lacking key details on what you need to undertand and to get good results. The Complete Shoulder & Hip Blueprint system offers a complete solution to fixing the shoulder and hip problems most people experience at its root and in the best way for optimum results.
By following the expert guidance from Tony and Dean in this program you’ll be learning what has been proven to correct and strengthen the two most commonly used joints on the body and all the stuff that goes into training them. Tony Gentilcore and Dean Somerset’s knowledge and expertise in injury and exercise also gives them a rare ability to design a system that is very simple to follow yet much more effective than any common approaches.
So let’s be real, the quality content and detailed information that comes with this product would not be found anywhere for free. And this is one of the main reasons why it’s worth the buy.
What’s Included In The Product
As I mentioned, the Complete Shoulder and Hip Blueprint is a seminar video collection that you’ll watch as Tony and Somerset takes you through all the concepts and actual methods for improving upper body and lower body function.
The viedoe are 11 hours long combined. But you do not have to watch everything at once. You can pause, and then return to the training at your own convenience or go to the specific videos you want to focus on the most. And these videos can be accessed on your computer, laptop, cell phone or tablet, meaning you can perform the learn wherever you are, and at any time of day.
Here’s a sample of some concepts you’ll learn:
- Learn about how breathing, thoracic motion, and scapular rotation affects shoulder strength and injury risk
- Learn how to double hip range of motion instantly
- Add dozens of new movements and coaching cues to your toolbox
- Learn simple tips and tricks to take your deadlifts and squats to the next level
- Gain insight into how to become a better trainer
The Complete Shoulder & Hip Blueprint is a decent course with plenty of content for the person who wants to assess and understand what corrective strategies and methods work best to improve shoulder and hip function. It’s definitely good value for money as you get loads of videos with all the training and information you need to help yourself and others. And one other main factors that make this product worth buying is it has real experts behind it who are highly qualified in this area.