Bad45 Review

This is a Bad45 Review, the workout program by Scott Sonnon. You’ll discover key information here on the program that will help you make an informed choice.

Click Here to See The Official Bad45 Website

Bad45

What Is It?

Bad45 is a fitness program by Scott Sonnon for people of all fitness levels to get in shape. Essentially, it is a bodyweight and dumbbell workout system that is specially designed to optimize hormones for burning fat, building muscle and increasing energy. It’s a complete step-by-step program that has been created to show you exactly how you can effectively transform your body fast and effectively.

This program takes the most fundamental, full-body, functional bodyweight and dumbbell movements and organizes them in the most compact manner to optimize your results, while minimizing time investment. Scott took this approach to create this program after questioning 87,000 of his clients about the most significant challenges they faced in order to get back in shape. After finding out that the number 1 issue most people have is not having a program to meet all of their needs over time. And he has designed his program to address this.

Quick Review On The Program

In these times it’s not easy to get excited about new fitness programs coming on the market, because there are quit a large number out there and the majority are basically bringing the same concepts and methods to the table. But I must admit that after looking through Scott Sonnon’s Bad45 program I find it to be very unique and special. It’s methodology and structuring is very impressive and it looks very promising to deliver good fat loss and muscle building results for users.

Bad45 Program Details

First of all the entire program and all it’s contents are downloadable eBooks and videos. There are no physical items to be shipped. If you order the program, it will come in the form of a digital package that contains all the files and information regarding the program. After you order, you will be immediately sent an email with a link to download all the files directly to your computer.

Bad45 is short for “Bodyweight and Dumbbell 45″. It is the new addition to the TACFIT fleet. The program actually came into being due to of Scott’s neck injury that caused him to go back to the chalkboard and start over. This was therefore the perfect opportunity to apply all he had learned over 25 years as an industry leader, and create a step-by-step guide for everyone, regardless of their fitness level, and wanted to continue improving.

The program structure

The program is structured in a unique way to allow everyone to have an ideal place to start and program to follow no matter their circumstances. It comes with five different schedules so that users can find the schedule where they fit best. It includes the restart, rebuild, strength, mass and refine schedule.

  • Restart – For people coming off a long break, or having just recovered from an injury.
  • Rebuild – For people who’ve taken a short break and need to get back on a fitness routine.
  • Strength – For people who’ve been exercising sporadically, but nothing serious
  • Mass – For people who regularly exercise, and are looking to break through long-held plateaus.
  • Refine – For people who are disciplined exercise enthusiasts, and are ready for the next level.

The Materials Included

Here’s what you’ll receive when you order Bad45

  • Start Up Guide
  • BAD45 Dumbbell Expansion Manual
  • Dumbbell Video Folder (32 videos)
  • BAD45 Bodyweight Expansion Manual
  • Bodyweight Video Folder (11 videos)
  • BAD45 Calenders: Restart, Rebuild, Strength, Mass and Refine
  • Bonus: Progressive Yoga manual, 2 (two) Progressive Yoga videos

Click Here To Get Full Program Details
Bad45 Review

Pros

  • Very unique structuring. It is not based on a generic approach that everyone is used to
  • The workouts can be done anywhere, making it possible to follow the routine regardless of your schedule
  • Anyone can use it to get in shape regardless of your starting point
  • Created by a highly qualified expert with 25 years experience
  • Lots of content to teach and guide you including written content and videos

Cons

  • The price is a bit on higher side when compared to online fitness programs. However, considering the large amount of quality materials and content you get it is worth it.

Conclusion

I do recommend Bad45, not only because the Scott Sonnon is a highly respected expert in this niche with an impressive track record, but the program is truly of high quality, uniquely structured and very useful. Many people would benefit from a program with such smart structuring to meet their fitness and body shaping goals. This program is a real solution that uses proven methods that works differently than the usual stuff.

Click To Check It Now On The Official Website

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Hip Flexibility Solution Review

This is a review of the Hip Flexibility Solution program by Eric Wong. Eric is an expert on flexibility, and he is also the creator of the new Shoulder Flexibility Solution.

Why You Need To Become More Flexible?

Some people are just naturally flexible, and some aren’t. If you are not gifted with natural flexibility, finding solutions to become more flexible in key areas such as your hips and legs would be very beneficial. Being flexible in these areas allows you to do a proper “Hip Hinge”. Your lower back and knees get injured mainly due to the inability to hinge properly at the hips.

When hips are tight, the back rounds and takes a beating when you do any sort of squatting movement. Gyms are full of people demonstrating tight hips and bad form. If their hips were more flexible, they would be able to do the movements with much more ease.

With flexible hips, you would also be able to squat without the knees traveling too far forward. Hip flexibility helps the knees as well. The top expert when it comes to lower body flexibility is Eric Wong and he has a program out called Hip Flexibility Solution that anyone can use.

Click Here To See The Program’s Official Website

hip flexibility solutionWhat Is Hip Flexibility Solution?

It is a flexibility program that has been developed for anyone with tight hips who wants to quickly fix this problem. It is an informative course and step-by-step program that you can follow to quickly and effectively release your locked hips to improve your speed and fluidity of movement. It shows that by improving your hip flexibility you can quickly gain strength, speed and power.

Additional benefits of the routines include erasing knee, hip and back pain. These benefits would be valuable to different people including persons working in certain industries, athletes, fighters, exercisers, weight lifters etc.

Is It Worth It?

If you have a problem with tight hips and want to get all the benefits of fixing this issue then I highly recommend Hip Flexibility Solution by Eric Wong. The content and structure of this program is very impressive, and I don’t believe that you will easily find any other program with the same focus anywhere like it.

Eric Wong is definitely one of the top experts that you can take advice and guidance from when it comes to improving flexibility. He has been training MMA fighters for many years, holds a Honors Bachelor of Science in Kinesiology, CSCS and studied under world-renowned back expert Dr. Stuart McGill at the University of Waterloo.

The Program Details

Hip Flexibility Solution is a fully digital product. The program includes written materials in eBook, full colour pictures and videos for a good way of learning and seeing exactly what you need to do to get the promised results. It is presented in a neat, easy-to-follow manner.

Here Are The The Contents That You’ll Find Inside

The Main Manual – An eBook that contains information to educate you on everything about hips, what makes them tight and what to do to release them.
The Technique Manual – This manual gives you the the information and instructions on the routines to follow to getting the promised results. There are 6 separate routines to follow as part of the program, each taking less than 20 minutes to perform from start to finish. You get the exercise instructions in clear, easy to understand bullet points accompanied by high quality pictures so you do the exercises exactly as they should be done for optimum results.

Hip Flexibility Solution ReviewClick Here For Full Program Details

Who Needs This Program And Why?

I personally believe that this program is suitable for anyone who is not naturally flexible, but require good hip flexibility for certain things that you do in life. You’ll benefit from this program even if you are an ordinary person who does daily activities that require lots of bending and stretching.

Eric Wong FlexibilityBut following Hip Flexibility Solution will be most beneficial for people who play any sport that requires loose and mobile hips, and people who workout for fitness. When you go the gym and it takes you half the time it normally does to get warm and loose when your hips become more flexible.

Pros

  • It works to unlock tight hips effectively and quickly.
  • The program doesn’t advocate a drastic lifestyle change to get the benefits.
  • Simple, lucid and easy to follow techniques and solutions.
  • Instantly downloadable
  • Short, home based workouts
  • 60 day Guarantee with your purchase

Cons

  • No hard copies of the product is available
  • It is strictly a hip flexibility program. Doesn’t really provide for other fitness benefits such as fat loss or muscle building

Recommendation

I believe that there are many people who need to unlock their hips. If you are a naturally flexible person, no need to get this program. But if you do tend to have tight lower body muscles, this is the best program I’ve found to address this issue.

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Ultimate Athleticism Review

Ultimate Athleticism by renowned athlete and coach, Max Shank, is a new fitness course that is geared towards anyone who wants to improve their physical fitness and athletic performance. The program will help you improve your body in many different aspects including strength, health, and flexibility, thus allowing you to become the ultimate athlete capable of anything.

It is a complete step-by-step program that has been created with a unique structure and methodology to work effectively, be convenient to follow and produce the best quality results for your body’s improvement.

Click Here To Checkout The Official Program Website

Ultimate AthleticismIs It A Good Program?

These days it’s not easy to get excited about new fitness programs newly released to the public, because there are quit a large amount out there already and most are basically bringing the same concepts and methods to the table. But I must admit that after looking at Max Shank’s Ultimate Athleticism I find it to be very unique and special. It’s methodology and design is different and it looks very promising to deliver good results.

I’m also very impressed by Max’s reputation in the fitness community and his track record as an athlete, and strength and conditioning coach. It’s not all the time you get a credible expert behind a fitness program who walks the walk of the methods that he or she is talking about. But Max has proven that his methods work by his own accomplishments through the use of the same methods, as well as through his numerous clients and online followers that are very happy with their results.

What Is Included?

Ultimate Athleticism is available in 2 different packages for you to choose from, the Gold Package and Platinum Package. The Gold Package consist of the main 200 pages Ultimate Athleticism eBook, Video Library and Program Design Guide. The Platinum Package consist of everything in the Gold package plus other valuable resources to do even more for your body and athleticism.

Ultimate Athleticism platinum Ultimate Athleticism gold

There is also a limited bonus for both Gold and Platinum buyers which is 3 month access to UltimateAthleticism.com Members Area where you’ll get access to Monthly Training Programs, Exclusive Instructional Videos, Articles to learn new skills, Opportunity to Ask Max Shank Questions, Group Discussion Forum and 20% discount on all Max’s workshops and products.

This review post will not go into all the details of the contents of the program because the website already has all the details on what you get written down. However, it’s important to know that this is a completely downloadable product. No physical items will be shipped. If you order the program, it will come in the form of a digital package that contains all the files and information you need to learn and follow. After you order, you will be immediately sent an email with a link to download all the files directly to your computer.

Ultimate Athleticism Details

The program is uniquely designed to build muscle, burn fat, enhance your movement, and improve athletic capabilities of any activity, all in less time than you already spend at the gym. It is a smart way of training to become good at everything without devoting a lot of time to any one thing.

With easy to follow step-by-step instructions Max breaks down exactly what to do in order to get success with the methods the program is based on, and he also shows you in detail how the methods work.

About The Author

max shankMax Shank is the creator of the program and he is a sports competitor, personal trainer and health coach – A nice well rounded skills set to create a product of this nature. Max did not always have the athletic ability and body shape that he has today.

Over the years Max have excelled in competition at several very different sports, largely due to his overall athleticism. From Muay Thai, and Jiu Jitsu to Highland Games World Championships, this has been a product of smart training and planning. This success has allowed him to travel the world to teach other coaches and athletes how to do the same.

The Main Benefits Of Ultimate Athleticism Book

  • Learn simple movements to build hand strength and healthy elbows.
  • Learn the simple key to gaining the endurance you need for your sport.
  • Easily set up your workouts for ultimate efficiency and success without programming confusion.
  • Increase strength through your nervous system.
  • Improve your posture and flexibility fast.
  • The two muscle groups you need to be focusing on to unlock all of your athletic potential

Pros

  • The information provided is easy to understand
  • It works. By consistently following all the provided information, you will lose adequate amount of fat within a short duration.
  • All the methods and solutions provided are proven and used by people.
  • No Drastic Lifestyle Change: The program doesn’t advocate a drastic lifestyle change.
  • The program includes a 60-day money-back-guarantee, if no results were gained; you receive all your money back.

Cons

  • You can’t get to the Ultimate Athleticism program on the off chance that you don’t have an internet connection.
  • The arrangement obliges one hundred percent commitment from your part.
  • It includes a great deal of workout, so on the off chance that you have issues with your bones or some other issues that don’t permit you to work out, the program may not be suitable for you.

Is It Recommended?

I recommend Ultimate Athleticism, not only because Max Shank is a highly respected expert in this niche with an impressive track record, but the program itself is truly of high quality and very useful. A lot of persons including myself need a strategic program like this to get the type of body we need. This program is a real solution with tested and proven methods that works differently than the stuff that we already know.

Checkout The Official Website Now

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