Muscle Building Strategy

Muscle Building Strategy For Men To Increase Physical Attractiveness

If you are a guy who wants to improve the look of your body in the best way naturally possible, then you need to learn about the muscle building strategy for men to increase their physical attractiveness.

We know that building muscle happens when you combine different elements of nutrition and training. The fundamentals are the calorie surplus, macronutrients and training for progressive overload. Essentially, any program that has those basic factors would allow most people to get results. But if you are a guy who is concerned about your physical appearance and want to get the best look for your body after putting on muscle, you’ll want to focus on more than the basics of muscle building.

Muscle Building Strategy For Getting An Attractive Body Is Not Common In Fitness

A strategy is defined as a plan of action or policy designed to achieve a major or overall aim. There are many advanced muscle building and fitness programs that are designed with special strategies to help users gain muscle more efficiently, gain strength faster or overcome a certain limitation. This is very good. But there are not many muscle building programs that are designed with special strategy to help men increase physical attractiveness. In fact, you would not find many fitness experts and trainers who even talk about physical attractiveness when giving advice for building muscle.

The common advice given for building muscle is based around mainstream bodybuilding methods. The established approach in most fitness circles is to gain as muscle as fast as possible everywhere on your body. There is nothing wrong with this approach. Gaining muscle fast in every body part is the right way to go if your aim is to get more muscle mass. However, when your aim is not just to get more muscle but also get your most attractive physique, you need to take a slightly different approach.

Muscle Building Attractive Men Physique

Other Factors To Consider When Building Muscle To Increase Physical Attractiveness

Besides building muscle and getting lean, which are the main factors to get in shape, a man who wants to get an attractive body should also care about body proportion and muscle density.

John Barban knows how important getting into the right proportion is for men when building muscle. John is one of the few fitness experts who focuses on physical attractiveness in his fitness programs. When he wanted to get his most attractive physique, John went on a personal quest for answers. He went into studying human anatomy, genetics, psychology and attraction research in an attempt to identify what male build has been proven to create the most admiration, respect and physical attraction.

Amazingly, John discovered from his research and studies that a special body proportion has the power to greatly increase a man’s physical attractiveness. This special proportion is known as The Adonis Golden Ratio (AGR) . The AGR is basically a special measurement or ratio of the waist and shoulders. John claims that this is a form of perfect proportion proven to elicit strength, power, admiration, and magnetic attraction from females. Men can create the AGR by gaining the right amount of muscle in their shoulders while sculpting an overall lean muscular physique.

Creator of Visual Impact Muscle Building workout, Rust Moore, gives a lot of advice on muscle density – which is the process of making the muscle harder and firmer with special training. He has explained that persons who do not train for increasing muscle density apart from just increasing muscle mass may not like the look they end up with at the end.

He said that many guys end up looking soft and average instead of looking rock-solid and ripped in the way women are attracted to and men respect.

Strategy To Get The Desired Look You Want

So the main muscle building strategy to ensure your body looks attractive when you gain muscle is to aim for the right proportion and get the muscle to be dense and hard. Simply gaining muscle without paying attention to these factors would not guarantee an impressive look.

Both Rusty and John’s popular muscle building programs reveal the exact workout strategies and methods to build dense muscle in the right proportion that will give you the attractive physique that you desire.

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Expert Program Design Platform Review – Software By Fred Zoller

Expert Program Design

The Expert Program Design Platform is a program design software by Fred Zoller that makes it easy for fitness professionals to design expert fitness programs. This easy to use, plug and play software allows users to create quality scientific fitness programs that can be used for your private, semi-private, small group, large group and online training programs all in one.

Apart from the universally compatitble excel software that can work with any type of computer, when you buy Expert Program Design, you also get a video library of over 300 videos, 11 done For You Workout Template, a video seminar with Fred Zoller and his team, eBooks and other useful resources to guide and teach you.

Click Here To See The Official Expert Program Design Website

About Fred Zoller

Fred Zoller

Fred Zoller is a certified personal trainer and owner of his own training facility called “LEAN Performance Academy” which he has been successfuly running for years. His facility provides coaching for personal clients, staff of coaches and other coaches whether they own their own fitness business or just beginning in the business.

Fred graduated from SLU with a B.S. in Kinesiology emphasizing human movement. He has attained numerous training certifications and has read and studied every ounce of material he could get his hands on related to health and fitness.

During his career as a fitness coach, Fred began with private personal training in 1996 and teaching nutrition seminars in 2005 stemming from his career as a natural bodybuilder. He has worked with a wide variety of clientele, from general population clientele to several top level athletes, State Champions, and professionals in a multitude of sports.

A sought after expert, Fred is invited to speak to a number of organizations each year on topics such as fitness, nutrition and motivation. For the last few years he has spent much of his time developing his new training facility and his coaches branding his very own training philosophy which has been successful for years.

After completing 3 business-coaching courses, Fred quickly realized that he also had a passion for coaching other fitness professionals. He has had great success at the lower level (coaching clients) and slowly begin to coach other trainers in the clubs he worked in.

Today, Fred calls his staff and himself coaches. The main reason is that he is super passionate about helping other trainers become coaches, improving their businesses and drastically impacting the lives he comes into contact with.

Who Needs The Expert Program Design Platform?

This product is a great resource for all trainers who create fitness programs, and need a system to do this with less time and effort. This software will help you deliver expert quality programs consistently, save time, grow your business, train your staff, add new services and make more money. Remember this system allows you to design expert fitness programs for your private, semi-private, small group, large group and online training programs all in one. Spending large amounts of your time designing programming for all of your clients is now a thing of the past.


Expert Program Design is a decent product for the fitness trainers looking to improve the way they create programs and run their business. Definitely good value for money as you get loads of extras with the purchase. The amount of video content that is included in the package alone is staggering. Plus, the bonuses are great additional value. Definitely good value for money.

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The 14 Day Perfect Booty Program Review – Alli Kerr

This is a Review of the 14 Day Perfect Booty Program, the new fitness program for women by Alli Kerr. Would this program work as claimed? I provide the key information on the 14 Day Perfect Booty Program in this review to help you learn what the system is about and how it works.

Click Here To Visit The Official Program Website

14 Day Perfect Booty Program

What Is It?

This product is a booty shaping workout program created by Alli Kerr aimed at women who desire to get their booty lifted, tightened, and toned. This program works with a special workout approach that involves a new bodyweight cellulite trick that is a more direct and effective way for targeting the issues that are making your booty look out of shape. This workout strategy reverses what is known as, but many people are unaware of, “Saggy Butt Syndrome” so that you can visibly see the unsightly fat disappear fast from your hips, butt and thighs.

The 14 Day Perfect Booty Program doesn’t use long painful workouts, which Alli Kerr believes doesn’t work, nor dangerous cellulite creams that are more risky than they are beneficial. Kerr promises that you will finally see your firmest, most attractive butt ever in only 14 days. And the program can be used by any woman at any age.

The product contains exclusive information and step by step instructions presented through PDF guides and demonstration videos that you would follow to put the system to use. Alli Kerr designed the program from her personal practical knowledge as somebody who had the exact same issues and labored for a long time to uncover the methods that work.

The 14 Day Perfect Booty Program Review

You may have heard that working out can give you a firmer booty, but proper information is a key factor when it comes to making improvements or achieving this goal. This product is a reliable source of information that anyone can use to learn the correct exercise methods to improve the shape and look of their booty.

The program was created by a certified and experienced fitness expert which is also very important. Alli Kerr has a good track record of helping people get in amazing shape with her diet and exercise methods. I think for this reason, you can expect the program to produce phenomenal results if you put it to use.

What’s Included in The Program

It is a digital information product. It comes with the eBook guide and access to quality videos for almost all the workouts, as well as full rundowns, pictures and detailed instructions for every exercise used in those workouts. Users will find a mobile-ready video library featuring in-depth instruction and demonstrations of the workouts so you know exactly what you’re doing every step of the way.

You’ll Get Instant Access To All These:

Perfect Booty PDF Guide

Permanently build the Perfect Booty
Tone and Tighten your Thighs
Melt away all Cellulite
Create an Hourglass Figure
Do it all in Only 14 Days!

Perfect Booty Exercise Video Library

How To Video For Every Exercise Included
Easy To Follow Along Instruction
Increase Your Success And Results
From Alli Kerr – Women’s Fitness Expert!


The bottom line is if you need to get a tight and lifted booty, the 14 Day Perfect Booty Program a very good program to use. It is not based on generic methods that may be a waist of time performing, but rather employs a more effective exercise approach that works to quickly release the lumpy, dimpled cellulite fat from your hips, butt and thighs.

Get It Now From The Official Website


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Metabolic Monsters Review – Nick Nilsson’s Circuits Program

500 lb barbell

The article provides the key information on the Metabolic Monsters program by Nick Nilsson to help you learn what the product is about and how it works. Is this program right for you? Read below.

Click Here To See The Official Website For The Product

What Is It?

It is a fitness program based on free weight circuits that are designed to help you lose fat fast while keeping your muscle and strength. Metabolic Monsters comes with 50+ metabolic conditioning circuits that are specially put together to effectively get you strong and lean, while improving performance and cardiovascular health, without sacrificing your hard-earned muscle mass.

The information is presented in an eBook with step-by-step instructions along with exercise demonstration videos. You’ll also get easy-to-print workout sheets that you can take to the gym with you to follow the program. Metabolic Monsters includes the best of the Nick Nilsson’s knowledge he gained from many years of experience working in the fitness industry and gaining knowledge from other industry experts in that community.

Our Review – Is It Worth It?

We all know the importance of employing good strategy when it comes to fatburing workouts. You can use strategic workouts on a cardio machine to get great results, but there is a whole lot of benefits you can accomplish with a good metabolic conditioning circuit using weights.

If you’re looking for a program to get in overall improved shape and prepared for intense cardiovascular interval training done using resistance equipment, then this program is the right one for you. This workout strategy allows you to build strength, improve athletic performance and preserve muscle mass while reaping all the health, fitness and fat-loss benefits of traditional cardio.

You’ll get a total of 52 unique workouts that are proven effective to give results. These workouts were used by “the mad scientist of exercise Nick Nilsson” himself to get in top shape. Nick happens to be one of the fitness personalities online who has a good name , clean business record and positive reviews for his work which is just an additional reason to get Metabolic Monsters if you are interested.

What You Get With Metabolic Monsters

It is a 100% digital product. The program includes written information in PDF and videos for visual demonstration. The course comes with downloadable pdf documents as well as a mobile-ready video library featuring in-depth instructions and demonstrations of the workouts. The way it works is that you’ll read through the pdf to learn the workouts. The videos go into more detail on how to do each workout. In other words, the pdf guide explains what needs to be done while the videos demonstrate how to do them.

Click Here For Full Details On The Program

metabolic monsters

The book itself includes access to videos for almost all the workouts, as well as full rundowns, pictures and detailed instructions for every exercise used in those workouts. You’ll get a total of 52 unique and effective new workouts that includes:

27 Gym Circuits
6 Non-Stop Fat-Loss Circuits
3 Bodyweight Circuits
4 Special Equipment Circuits
3 Hill Training Workouts
9 Loaded Carry Workouts

Additional Product Features

Easy-to-print workout sheets that you can take to the gym with you or save on your phone for quick reference.
Full support from Nick Nilsson, any time you need it!

Metabolic Monsters Workouts

Most of these circuits are designed to be done with very simple equipment like barbells, dumbbells, benches, kettlebells etc. Includes suggestions on what else you can do in case you don’t have the necessary equipment for the exercise listed (there are some very specialized circuits included as well).

These circuits are designed to be gym-friendly. Many of them can be done in the space of just a few square feet, using one or two pieces of free weight so you don’t have to worry about tying up a bunch of equipment and ticking people off. They are also perfect if you train at home and don’t have a lot of equipment or space.


Overall I think the Metabolic Monsters program is impressive. It is not just another generic workout program with info that can be found everywhere. It is an advance circuits program that gives you new and unique resistance-cardio workouts that works more effectively to get you lean and strong.

Click Now To Checkout Metabolic Monsters


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FLO FIT Review – Flo Rida’s Fitness Program

This is a Review of FLO FIT, the official fitness program from rapper Flo Rida. Could this program be something useful for your fitness goals? This article looks at the key points on the program that you would need to get an idea of how it works and the benefits. You would then be able to decide yourself if you could make use of this program.

Click Here To Checkout The FloFit Website


What Is FLO FIT?

It is a digital fitness course that is based on the exact workout and diet regime used by famous musician Flo Rida. This is the official program that got the rapper the ripped and lean physique he has, and keeps him in top shape. He’s sharing exactly what he did in the course for fat loss and muscle building for anyone who wants to get in shape.

FLO FIT is designed to be effective for any regular man or woman with body shaping goals. The program’s approach is working with a perfect mix of Fluid, High Intensity Workouts and Optimal Nutrition to assist users in getting their best shaped body.

The program comes with 2 series of instructional workout videos starring Flo Rida and his team, pre-set workout schedules and easy-to-follow nutrition guide to help users achieve outstanding results in just 8-weeks.

Quick Review – Is Flo Rida’s Program Worth It?

I recommend this product, not just because Flo Rida is a famous musician who makes good music, but the program truly looks good with regards to design and quality. It’s really a very well thought out and organized fitness program for anyone who can simply follow instructions.

I like the follow-along workout videos with music. This is a fun workout and the type of exercises designed to produce results, which is most important. If you’re looking for fat loss loss or muscle building, or just to improve overall body shape, then this program is a good choice. Anyone who purchases FLO FIT, will be pleased with the good value and quality program it delivers.

FLO FIT Details

The program is available digitally online for purchase. You’ll get instant access to all the document and video content when you order. This includes streaming workouts right to your phone or TV.

Here’s a summary of the contents inside FLO FIT

A dynamic series of 30-minute High Intensity Resistance Training (HIRT) workouts (starring the one-and-only Flo Rida, world-renowned fitness guru Mike Saffaie, and platinum recording artist Natalie La Rose), combined with a series of powerful 10-minute High Definition Express Workouts allow you to:
– Pre-set workout schedules
– Easy-to-follow nutrition guide
– Customize FLO FIT for your needs with different workout combinations to achieve your personal goal, whether it’s weight loss, toning or building muscle.
Fix issues by identifying specific problem areas of your body (abs, arms, legs) that you want to improve
Inside the FLO FIT community, you can swap your perfect workout mixes with your friends for the ultimate in customization and sequences.

Get Full Details From The Official Website


Review Analysis

Here I’ll focus on the main pros and cons on FLO FIT to help you make a firm decision for yourself. Although I recommend the product, it’s important for each individual to make their own analysis of the product.


  • The workout method is proven effective – The Perfect Mix of high intensity strength training and interval cardio torches fat and builds long, lean muscle. This type of training has been proven over and over to ignite your fat-burning metabolism for days following your workout.
  • Includes special strategies to maximize results – Focuses on fat loss strategies such as the Afterburn Effect that has been shown to have fat burning effects for up to 72 hours after your workout.
  • It can customized by each user to fit their personal preferences and needs – Users can customize different workout combinations to achieve your personal goal, whether it’s weight loss, toning or building muscle.
  • Credibility – This is a product that has a famous celebrity’s name behind it. So it’s expected to uphold great quality and standards.


  • With FLO FIT you’re going to have to put in the effort and work, but if you commit you will see results that will take your personal fitness to a higher level than you would’ve ever thought possible.

Final Word

FLO FIT is a fitness product that is worth looking into if you are looking for a nutrition and exercise program to get in great shape. The program is well organized with a lot of benefits.


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