wildfire yoga photo

Wildfire Yoga Review – Neghar Fonooni Program

In this Wildfire Yoga review, you will discover relevant information that would hopefully help you to make an informed decision on this Yoga program by Neghar Fonooni. The article provides the key information on the Wildfire Yoga program to help you learn what the product is about.

What Is It?

Wildfire Yoga is a new Yoga program put together by fitness trainer Neghar Fonooni and it is aimed at people who want to gain the multiple benefits of Yoga without committing too much time to doing Yoga.

This program introduces a new, innovative type of yoga that is short, accessible, and non-intimidating. The program is thought in videos with a series of very short yoga flows, to be done every day for 21 days. It also includes a 31-page guidebook to help you get the most out of the program plus some prompts for journaling after your flows.

Wildfire Yoga is suitable for people of all genders, ages, races and demographics who want to do yoga but doesn’t have the time or doesn’t feel comfortable in a yoga studio.

Quick Review Of The Wildfire Yoga Program

It is known that yoga has a lot of benefits to offer your body and mind. But the reason why most people who want to do yoga don’t do it is the length of time it requires. So I’m always happy when someone decides to use their innovative skills to help make things better for people who want to use it.

Neghar Fonooni

In the same way that we want methods that reduce the length of time we spend doing cardio, weight training or dieting to get results, we also want a program that cuts the length of time we would spend doing yoga.

Wildfire Yoga Program Details

The product is entirely digital. It doesn’t include any physical items. The system contains PDF eBooks and demonstration videos. You will have access to a membership site so that you don’t have to download all the videos, but rather can stream them anytime you like.

You can download them should you choose, but it’s not required. You have lifetime access to this portal and the program. The program starts whenever you click on that first video. Essentially, the eBooks talk about what has to be carried out while the video tutorials illustrate how to do them.

The program structure

First of all, consumers that use Wildfire Yoga will know that this program is not based the typical guidelines for practicing Yoga.

Neghar Fonooni did a great job of developing a yoga program that does not require hours and hours of performing yoga, yet you’ll reap enormous benefits from the short flows. Also, Wildfire was created for total beginners or those with very limited experience. That’s why you won’t hear any Sanskrit terms or see any complicated poses.

If you’ve never done yoga, or taken a few yoga classes but don’t consider yourself a “yogi,” this program is for you.

Conclusion

Overall, I am extremely impressed by Neghar Fonooni’s Wildfire Yoga program. It is not just another generic Yoga course. It is a different program that is designed for efficiency while helping individuals gain maximum results from yoga. Highly recommended.

The Bar Brothers

Bar Brothers Primary

Bar Brothers is a worldwide fitness movement that focuses on calisthenics training and has members from different countries all over the world. The founders of Bar Brothers are Lazar Novovic and Dusan Djolevic.

The two are known for their impressive ability to perform advanced calisthenics exercises. And they are also known for their well-ripped physiques that they claimed to achieve through calisthenics training only. Lazar and Dusan are the creators of the popular calisthenics training program, Bar Brothers – The System. This program was designed to help anyone lose fat and build muscle with bodyweight training while getting the motivation to reach all your goals in life.

Beginning

Lazar Novovic said he got introduced to calisthenics in Serbia by Ivan Markioli. After that, he left Serbia to move to the United States. However, he did not train because he wasn’t that motivated.

Lazar Novovic and Dusan Djolevic

When he met Dusan Djolevic, he introduced him to calisthenics. And it wasn’t too long after that they started team Bar Brothers, and it grew as a worldwide movement really fast.

Bar Brothers Workout

According to the Bar Brothers founders, their training is based on constantly making their workouts more challenging, which is the key to getting results from bodyweight training.

They said in an interview: “Our type of training pushes your body to new levels. Therefore your mind is challenged and forces you to focus in on your regiment even more. The level of focus needed to perform some of these moves is ridiculous. It takes weeks of training and dedication. This builds the blocks to your fundamentals that can be carried on to any aspects in your life”.

Bar Brothers Motivation

“We train 3-5 days depending on how much energy we have. When we workout we push ourselves until failure each time. That way we are always challenging ourselves and becoming stronger week by week. Some days we rep out to the max and some days we practice fun freestyle moves”.

Bar Brothers Movement

The movement is a worldwide network of calisthenics groups representing Bar Brothers in different countries. The Bar brothers movement comprises of male and female calisthenics enthusiasts pushing each other day by day to be the best that they can be. “It has grown worldwide and it is growing exponentially which we are very proud of”. Said Lazar Novovic.

Bar Brothers Movement

A large number of countries in the world have Bar Brothers representative groups, and that number is continuing to grow. Countries include US, UK, Canada, Australia, Spain, France, India, Japan, China etc. In some of these countries, you’ll find also different Bar Brothers groups representing specific states, cities and towns. So the movement is very big.

Bar Brothers Requirements

Anyone who is interested in starting a group to represent Bar Brothers in their country must show their dedication by completing the Bar Brother’s Requirements. According to the founders “It is a test we designed where it’s a constant flow of the fundamental calisthenics exercises that need to be performed in a certain time range. But for the most part they were made to show that the person is at a certain advanced level of training when they complete them”.

Here are the Bar Brothers Requirements taken from their website:

For men: “7 Muscle Ups, 25 Push-ups, 10 Wide Grip Pull-ups, 25 Dips(On parallel bars), 10 Full Leg Lifts, 20 Pistol Squats (10 Each Leg), 7 Muscle Ups.”

Bar women: “1 Muscle Up, 10 Push-ups, 10 Pull-ups, 10 dips, 10 Full Leg Lifts, 50 Squats.” (This all has to be done in less than 4min and performed with clean form. Also, once you start an exercise it has to be done in a row, meaning you cannot rest in-between reps, only in-between sets.) Persons are required to record themselves completing the workout, then upload it to Youtube where Lazar Novovic and Dusan Djolevic watch and review. The will then send you a response that you can represent Bar Brothers or that you need to improve your requirement video.

The System

The Bar Brothers system was recently created by Lazar Novovic and Dusan Djolevic. It is their official program for helping anyone, whether it’s members of the movement or none members, get fit and motivated with calisthenics. It is a  step by step calisthenics program that will transform your mind and body”.

The program is geared towards anybody who wants to use calisthenic workouts to get in good shape both mentally and physically. It contains workout guides, nutrition guides, motivation tips and hundreds of tutorial videos to teach and guide you.

Metabolic Prime Review

This is a Metabolic Prime Review, the fat loss program by Dr. Jade Teta. Could this program be a good resource for your fat loss success? We provide the most important information on the product below to help you learn what it is about so you can make a choice.

Click This Link To Visit The Official Program Website

What Is It?

It’s the follow up, updated version of Dr. Jade Teta’s popular and best-selling “Metabolic Aftershock” system which was released through Natural Health Sherpa. Listening to the request of his followers and customers, Dr. Teta decided to update the program with his newest exercise secrets and strategies to deliver a brand new version of the program.

Metabolic Prime is an advanced exercise program that is aimed at helping men and women burn fat, shape muscle and fight ageing around the clock. This program is based on a unique, special type of workout strategy that makes losing fat and getting toned easier and more efficient. Unlike programs that only provide traditional exercises to burn calories, Dr. Teta’s Metabolic Prime system utilizes intelligent exercises that include movements that work smarter and faster and to get the body to change.

The program is based on a special workout enhancement called “Metabolic Micro-Bursts” which are exercise moves that take 45 seconds to perform making workouts very efficient. Exercise sessions in the program last only 15 minutes and require less than 1 hour per week.

These special movements are designed to help optimize the metabolism, increase fat burning during the workout, enhance fat use after the workout, preserve lean muscle mass, improve health and revitalize your body. Besides helping you get a lean, toned body and changing your fat-burning potential for good, the Metabolic Prime program would help fight ageing, improve their skin and boost energy levels.

Who Is Dr. Jade Teta?

Dr Jade Teta

A certified professional in the medical and fitness field, Dr. Teta’s credentails is very impressive. He is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, which is a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss.

As a personal trainer, author and lecturer he has built up a nice clientele and following. He delivered support and education in health, fitness and weight loss to thousands of people through his Metabolic Effect Clinic, best selling books, lectures and online programs.

Many people took his fat loss methods, applied them and got pleasing results which prove and validate their efficacy. Our research shows that Dr. Teta is highly respected by both professionals and consumers in the health and fitness industry. There is no report of scam, fraud, malpractice, or bad business practices that come with his name.

Metabolic Prime Review – My Opinion

Here is where we give you an objective opinion of Dr. Jade Teta’s Metabolic Prime fat loss guide. Now, we all know that fitness and weight loss programs, whether it’s based on diet or exercise, can be generic where there is focus only on the fundamental principles, or they can be based on some type of special strategy that makes things easier and more effective.

Dr. Teta introduces the concept of “Metabolic Micro-Bursts” that claims to restore a youthful metabolism. I’m sure a lot of people are wondering if this method is worth the hype or just included as a smart marketing jargon for selling the product.

Honestly, we believe this product is being hyped for marketing purposes like all other fitness products. However, the idea of certain advanced exercises being more effective and better than traditional exercises to burn fat and improve your body shape is true.

Any fitness professional or exercise enthusiast would tell you that the way you exercise greatly determines the type of results you get from your workout and the time it takes you to get the results. Therefore, you’ll be better set to achieve your fitness goals if you have an advanced workout program like Metabolic Prime to guide you through.

Is it the only good workout program you can use to get in shape? Of course not. But since you are reading reviews on this product, it means you are interested in this program. And taking into consideration the quality of the product, the trustworthiness of the persons behind it and the amount of positive customer feedback, it’s a top choice that we highly recommend if you are looking for a good program to lose fat and get in better shape.

Program Details

Metabolic Prime Photo

The program is a one-time payment and lifetime access product. It has 2 delivery options.:

1) Online access download option: With this option, you get the digital copy emailed directly to you, available for instant downloading.

2) Delivery option is the printed copy shipped to you plus an instant digital download copy. You get a printed copy mailed to your home plus an instant digital download version as a bonus.

Key Features Of Metabolic Prime

1. Designed To Restore Your Metabolism To The Prime Of Your Life
2. Shreds Fat and Sculpts Muscle for 48 Hours After
3. Workouts require Just 15 Minutes, 3 Times a Week
4. The “Micro-burst” Moves Are Only 45 Seconds
5. No Gym Needed – Can be Done Anywhere
6. Variations for Beginners or Those With Limitations
7. Advanced Options for Those Wanting “Hard Core”
8. Designed with 4 Unique Phases For All Levels Of Fitness (beginner, intermediate & advanced), Metabolic Prime meets you right where you are.
9. Comes with a complete nutrition guide.

There are a lot more details on the program that you can see by visiting the official website.

Pros

  • The program is designed to be very efficient. The workouts don’t require a lot of your time at all. Workout sessions are just 15 minutes long, requiring just 1 hour per week.
  • Metabolic Prime doesn’t just focus on weight loss. It is specifically designed also to sculpt your body, revitalize your health, fight ageing and maximize energy.
  • The exercises are bodyweight-based moves which are not grueling and can be done at any place of your choice: at home, at work, on vacation, at the park, in the gym – wherever you choose.
  • The program comes with clear exercise demonstration videos that could also easily motivate you to get into workout mode anytime you press play.
  • The member’s area of the website is nicely organized with easy navigation for you to conveniently access everything you need including videos, manuals, and record sheets.
  • Created by a credible expert and published by a trustworthy company.
  • Customers can choose either a digital or physical copy or both.

Cons

  • Some people may look at the overhyped sales page in a negative way because it uses strong selling language. A great quality product like Metabolic Prime does not need the overhyped sales pitch to persuade people to buy. But on the other hand, I also understand that the market for weight loss and fitness products is very competitive and over-saturated. So maybe Dr. Teta and Natural Health Sherpa felt compelled to go over the top with the product’s presentation page to get people’s attention towards this program.

Final Word On Metabolic Prime

The bottom line is this fitness program from Dr. Jade Teta is a very useful fat loss resource and we highly recommended it. It is a well-designed system that could deliver some solid results in terms of fat loss, strength and muscle building.

Remember, the program is designed to energize your fat-burning by optimizing your metabolism to run like if you were in your youth. Metabolic Prime was designed by a top health and fitness expert, which is also an important factor to take into consideration.

Pick It Up By Visiting The Official Website

Man Running

Anabolic Running 2.0 Review – Joe LoGalbo Program

This is a Review of Anabolic Running 2.0, the workout program from Joe LoGalbo. Could this program be something useful for your fitness goals & sex life as it claims? I provide the key information on Joe’s Anabolic Program in this review to help you learn what the system is about and how it works.

Click Here To See The Program’s Official Website

What is It?

This product is a digital workout program created by fitness trainer Joe LoGalbo aimed at men who want to improve their fitness results and sexual performance. Anabolic Running 2.0 is enriched with a specific cardio method that is designed to help increase testosterone, build more muscle, burn more fat and enhance your sex life.

The program revolves around sprint interval training that requires 16 minutes per week to perform. And according to Joe LoGalbo, the workout method is scientifically proven to increase natural testosterone levels, enhance vascularity, intensify muscle pumps, and raise human growth hormone in males by 530% from the very first workout.

Anabolic Running Cover Photo“This cardio solution was specifically designed for hormone optimization in men. Which is the key to building muscle, burning fat, and having sex” he said. Inside the Anabolic Running program, you will learn all the specific protocols to follow to get the maximum benefits from the workout. It shows you proper intensity levels, how long to rest, when (and when not) to use nasal breathing and much more.

Who Is Joe LoGalbo?

Joe is a personal trainer and nutrition coach from Lake Zurich, Illinois, US. He competed in the bodybuilding competition held by the Organization of Competitive Bodybuilding and took first place in the Novice competition. According to Joe, his interest in bodybuilding first started in his senior year in high school.

Hoping to build some muscle mass, Joe purchased an issue of a muscle magazine that emphasized on proper nutrition. After he began following the meal plan they provided and noticed he started putting on muscle, he was hooked after that. But the most important thing for you to know about Joe is he has a good reputation and impressive background. He is not one of the fitness guys who have lots of negative customer complaints and scam reports. Source: patch.com , twitter.com/joelogalbo

Anabolic Running Review: Is It Worth The Hype?

It’s not very often we find something new in fitness that revolutionizes the way we look at things. This program introduces a method for boosting t-levels while optimizing for muscle building and fat loss that I have never heard of. So in terms of uniqueness and introducing something new to the market, the program has great value in this area and worth the time. The program’s design and content quality are also very good as far as I see. And it’s not just me. A few fitness experts I follow also think the program is impressive and they recommended it.

Click Here To See Full Details On How The Program Works

What You’ll Find Inside The Program

So the main Anabolic Running program comes in the form of an eBook manual. Inside you’ll not only get the exact cardio routine, but you’ll learn a lot of lessons on the method and other aspects of training.

You will learn:

  • Proper intensity levels for maximum benefits.
  • How long to rest during intervals.
  • You’ll see that it’s longer than most people recommend.
  • When (and when not) to use Nasal Breathing.

The Bottom Line On Anabolic Running 2.0

I believe this new program from Joe LoGalbo is a good Anabolic program that could deliver some great results in increasing testosterone levels and help you reach your fat loss and muscle building goals faster. The overall Anabolic Running program looks good. It’s short and to the point, the author has a good reputation, and the price is reasonable. So I highly recommend.

Click Here To Visit The Anabolic Running Website

 

The 14 Day Perfect Booty Program Review – Alli Kerr

Perfect Booty Program Photo

This is a Review of the 14 Day Perfect Booty Program, the new fitness program for women by Alli Kerr. Would this program work as claimed? I provide the key information on this program in this review to help you learn what the system is about and how it works.

What Is It?

This product is a booty shaping workout program created by Alli Kerr aimed at women who desire to get their booty lifted, tightened, and toned. This program works with a special workout approach that involves a new bodyweight cellulite trick that is a more direct and effective way of targeting the issues that are making your booty look out of shape.

This workout strategy reverses what is known as, but many people are unaware of, “Saggy Butt Syndrome” so that you can visibly see the unsightly fat disappear fast from your hips, butt and thighs.

Alli Kerr

The 14 Day Perfect Booty Program doesn’t use long painful workouts, which Alli Kerr believes doesn’t work, nor dangerous cellulite creams that are riskier than they are beneficial. Kerr promises that you will finally see your firmest, most attractive butt ever in only 14 days. And the program can be used by any woman at any age.

The product contains exclusive information and step by step instructions presented through PDF guides and demonstration videos that you would follow to put the system to use.

Alli Kerr designed the program from her personal practical knowledge as somebody who had the exact same issues and labored for a long time to uncover the methods that work.

The 14 Day Perfect Booty Program Review

You may have heard that working out can give you a firmer booty, but proper information is a key factor when it comes to making improvements or achieving this goal. This product is a reliable source of information that anyone can use to learn the correct exercise methods to improve the shape and look of their booty.

The program was created by a certified and experienced fitness expert which is also very important. Alli Kerr has a good track record of helping people get in amazing shape with her diet and exercise methods. I think, for this reason, you can expect the program to produce phenomenal results if you put it to use.

What’s Included in The Program

It is a digital information product. It comes with the eBook guide and access to quality videos for almost all the workouts, as well as full rundowns, pictures and detailed instructions for every exercise used in those workouts. Users will find a mobile-ready video library featuring in-depth instruction and demonstrations of the workouts so you know exactly what you’re doing every step of the way.

You’ll Get Instant Access To All These:

Perfect Booty PDF Guide Permanently build the Perfect Booty Tone and Tighten your Thighs Melt away all Cellulite Create an Hourglass Figure Do it all in Only 14 Days!

Perfect Booty Exercise Video Library How To Video For Every Exercise Included Easy To Follow Along Instruction Increase Your Success And Results From Alli Kerr – Women’s Fitness Expert!

Conclusion

The bottom line is if you need to get a tight and lifted booty, the 14 Day Perfect Booty Program a very good program to use. It is not based on generic methods that may be a waste of time performing, but rather employs a more effective exercise approach that works to quickly release the lumpy, dimpled cellulite fat from your hips, butt, and thighs.

Get It Now From The Official Website

Pull Up Bar Workout Illustration

Pull Up Bar Workout Routine For Beginners To Advanced

This is a pull-up bar workout routine that can be used by persons in all fitness levels: beginner, intermediate and advanced. The nice thing about this workout is it can be customized for your training level and needs by adjusting reps. This workout routine comes from Bar Brothers and below you’ll see the program and exercises in detail in both text and video.

Pull-ups are fantastic exercises that will help you gain lean muscle mass, lose fat and improve your general fitness level and health conditioning. Furthermore, any good calisthenics training will improve your look and give you a significant boost of self-esteem and confidence. A pull up bar is a great piece of exercise equipment that you should have access to, whether it’s your own at home or your local park or gym.

It’s easy to have your own because they are affordable and do not require a large space at home. And it’s great when you are able to workout at your own comfort any time of the day. You can buy the materials to create your own custom pull up bar or you can simply buy a ready-made set in a store or online. Either way, they are not expensive.

Workout Instructions

As said earlier, this workout can be done by anyone, from beginners to advance. All you have to do is set the number of reps to your strength or training level. Then as you get stronger increase the difficulty by raising the intensity through doing more repetitions.

The exercises would hit your upper body muscle and abs, and they are also good for cardio and increasing your stamina. Do 4-8 sets of this routine. Do the routine 2-3 days per week with at least 1 rest day between workout sessions. Watch the video to see the exercise demonstration for each exercise.

4 Muscle Ups

Muscle Up
To perform the muscle up you have to pull your upper body up to above the bar. Basically, the muscle up is done by performing a pull up followed by a dip. It requires good practice and building basic strength to perform the muscle up seamlessly.

 

4 Behind Head/Neck Pull Ups

Behind The Head

 

Performed by doing a pull up for the back of your neck to touch the front of the bar. Grab the bar with a wide grip, your palms facing away from you. Lean your torso forward slightly and pull your shoulders up towards the bar until it touches the back of your neck.

4 Side To Side Pull Ups

Side To Side

Grab the pull up bar with your hands wider than shoulder width. Pull yourself up and bring your chin to same level with the bar. Move yourself with the goal of bringing your chin towards your left hand, and then towards your right hand.

4 Head Banger Pull Ups

Head Banger

Pull yourself up towards the bar so your chin and the bar is at same level, then move your head back and forth.

4 Hand Grips Changes

Pull yourself up and while up change your hand grip to the front and back of the bar alternatively with both hand.

4 Leg Lifts

Leg Lifts

Also called Hanging Leg Raises. Grab the bar and just let yourself hang. Once you are stable, slowly raise your feet up to the bar, remember to keep your legs straight. Lower your Legs and Repeat.

Video Demonstration For Exercises

Metabolic Strength Display

Metabolic Monsters Review

The article provides the key information on the Metabolic Monsters program by Nick Nilsson to help you learn what the product is about and how it works. Is this program right for you? Read below.

What Is It?

Metabolic Monsters Picture

It is a fitness program based on free weight circuits that are designed to help you lose fat fast while keeping your muscle and strength. Metabolic Monsters comes with 50+ metabolic conditioning circuits that are specially put together to effectively get you strong and lean, while improving performance and cardiovascular health, without sacrificing your hard-earned muscle mass.

The information is presented in an eBook with step-by-step instructions along with exercise demonstration videos. You’ll also get easy-to-print workout sheets that you can take to the gym with you to follow the program. Metabolic Monsters includes the best of the Nick Nilsson’s knowledge he gained from many years of experience working in the fitness industry and gaining knowledge from other industry experts in that community.

Our Review – Is It Worth It?

We all know the importance of employing good strategy when it comes to fat burning workouts. You can use strategic workouts on a cardio machine to get great results, but there is a whole lot of benefits you can accomplish with a good metabolic conditioning circuit using weights.

If you’re looking for a program to get in overall improved shape and prepared for intense cardiovascular interval training done using resistance equipment, then this program is the right one for you. This workout strategy allows you to build strength, improve athletic performance and preserve muscle mass while reaping all the health, fitness and fat-loss benefits of traditional cardio.

You’ll get a total of 52 unique workouts that are proven effective to give results. These workouts were used by “the mad scientist of exercise Nick Nilsson” himself to get in top shape. Nick happens to be one of the fitness personalities online who has a good name, clean business record and positive reviews for his work which is just an additional reason to get Metabolic Monsters if you are interested.

What You Get With Metabolic Monsters

It is a 100% digital product. The program includes written information in PDF and videos for visual demonstration. The course comes with downloadable pdf documents as well as a mobile-ready video library featuring in-depth instructions and demonstrations of the workouts. The way it works is that you’ll read through the pdf to learn the workouts. The videos go into more detail on how to do each workout. In other words, the pdf guide explains what needs to be done while the videos demonstrate how to do them.

Click Here For Full Details On The Program

The book itself includes access to videos for almost all the workouts, as well as full rundowns, pictures and detailed instructions for every exercise used in those workouts. You’ll get a total of 52 unique and effective new workouts that includes: 27 Gym Circuits 6 Non-Stop Fat-Loss Circuits 3 Bodyweight Circuits 4 Special Equipment Circuits 3 Hill Training Workouts 9 Loaded Carry Workouts

Additional Product Features

Easy-to-print workout sheets that you can take to the gym with you or save on your phone for quick reference. Full support from Nick Nilsson, any time you need it!

Metabolic Monsters Workouts

Most of these circuits are designed to be done with very simple equipment like barbells, dumbbells, benches, kettlebells etc. Includes suggestions on what else you can do in case you don’t have the necessary equipment for the exercise listed (there are some very specialized circuits included as well). These circuits are designed to be gym-friendly. Many of them can be done in the space of just a few square feet, using one or two pieces of free weight so you don’t have to worry about tying up a bunch of equipment and ticking people off. They are also perfect if you train at home and don’t have a lot of equipment or space.

Conclusion

Overall I think the Metabolic Monsters program is impressive. It is not just another generic workout program with info that can be found everywhere. It is an advance circuits program that gives you new and unique resistance-cardio workouts that works more effectively to get you lean and strong.

Click Now To Checkout Metabolic Monsters

 

Workout Model

Workout Phases: A Huge Benefit In Muscle Building Programs

When aiming to build muscle, We all want a muscle building program that’s easy to follow and helps us get the best results. Muscle building programs come in all types of design and there are many variables to look at. But one thing that stands out to me as a huge benefit in muscle building programs is when they are designed with workout phases.

A muscle building program that’s designed with phases is usually more user-friendly because the program is flexible and you get a better understanding of what you are doing. In such programs, each phase usually runs for a certain amount months and designed to do something different for your body or has a specific method to help maximize your results. This type of program structuring allows lots of flexibility with when and how you can use the program and what you can use it to do.  As an example, one of the best muscle building programs designed in phases that I’ve come across is VIMB.

This program is designed with 3 phases (every 2 months) that has a different program structure that impacts the muscle and fat loss differently. This allows users with different needs and goals to use the program accordingly to get what they want out of it. For example, a beginner can go through all three phases of the program to transform their body. And if you are an experienced lifter who is already in decent shape, but need to maximize definition or gain strength without size, you can jump right into the advanced phase that allows you to do that.

Also, working out in phases allows you to control excess body fat. It is in your best interest to take an approach where you alternate getting lean, with putting on mass, because your body fat levels can quickly get out of control when you do too many months in a row of just gaining muscle. For example, you can workout for mass for 2-4 months and then make sure to get lean (1-2 months) to see how much of that mass is actually muscle. This is an ideal approach.

Here is a Short Summary of the Workout Phases In VIMB.

Phase I:

Designed for quick muscle gains, by focusing on the higher rep range and limiting rest periods in between sets. This creates “cumulative fatigue” where each set builds upon the previous set. The growth in this phase is largely due to sarcoplasmic hypertrophy. This is an increase in the fluid (sarcoplasm) within the muscle cells.

Phase II:

“Hardening up” the muscle gained from phase I while continuing to increase muscle mass (but now at a slower rate). We are focusing now on the mid rep range with longer rest periods. Each set is separate from the previous set and now we are maximizing tension and avoiding “cumulative fatigue”. This rep range and rest schedule build actual muscle fiber (myofibrillar hypertrophy).

Phase III:

Pure density training for maximum definition while purposely avoiding further muscle growth. You will be doing sets in the 2-4 rep range and rest long enough in between sets to lift heavy weights. There will also be a focus on HIIT to lose any excess body fat. This isn’t a bulk and cut program, but you will simply try to get really lean in this phase.

Bonus Phase:

This is a strategy used after a period of time in phase III to get what I like to call the “Shrink Wrap Effect”. You begin this phase 3 weeks before an event or vacation. This will make the skin tight around the muscles for maximum definition, and this is long lasting (NOT like carb-depleting and carb-loading). See a review of the program here and decide whether this is a program that would work for you.

Photo credit: @zacsmithfitness Instagram

All Program Components

Olympic Abs Review

The Olympic Abs program by Joe LoGalbo claims to use a 3-phase formula to help you lose inches of belly fat in days. Read the review to find out what we think about this program.

Click Here To Visit The Official Program Website

About Olympic Abs

According to Joe LoGalbo, a physique competitor and personal trainer, his Olympic Abs program uses the 3-Phase Gold Medal Formula that is based on exercises used by elite gymnasts to “shrink your waistline, tighten your core, and increase your metabolism.” Joe LoGalbo also claims that Olympic Abs can help men and women lose up to 3 inches of belly fat in only 7 days without leaving their home. Admittedly, these are some pretty bold claims, but does the Olympic Abs work as claimed, and will users find it valuable?

Olympic Abs Details

Olympic Abs eBook

According to the Olympic Abs website, the program is claimed to use special gymnastic-based abdominal exercises, that are unlike other core training, to help you “blast away the bulging globs of belly fat and carve out your midsection.” As such, these exercises use a specific combination of effective movements that can be performed on the floor, safely and securely to strengthen the abs for optimal performance.

Because each exercise directly targets the belly, they’re claimed to help you workout smarter instead of harder, and give you tight and toned abs than traditional ab exercises in less time. But the best part of the Olympic Abs program is it claims to help you get ab shaping results like a gymnast without having to perform superior athletics moves like them such as backflips, handstands, or high-flying exercises.

Joe LoGalbo claims the program works for all men and women at any age. Once you implement the unique 3 phase sequence you’ll get the confidence to show off your abs in the next 28 days.

Olympic Abs claimed to provide benefits such as:

  • Get a strong and slim midsection
  • Workout in the comfort of your own living room. No need for a gym.
  • See astonishing results in just 28 days.
  • Learn how to build lean and defined abs from a former Olympic athlete
  • Tighten your waist and obliques

The Olympic Abs program claims to work with 3 systematic phases:

Phase 1: Bronze Medal Phase – You will prime your body for fast fat loss by supercharging your fat burning hormones and skyrocketing your metabolism for maximal lipid oxidation. Phase 2: Silver Medal Phase – This is where your belly begins to shrink. You’ll start seeing noticeable changes in your abs. And feel the definition forming in your midsection. Phase 3: Gold Medal Phase – In this phase you will target any remaining belly fat, and finally reveal your six-pack, including those stubborn lower abs, so you can show off a world-class midsection.

Abs Training Image

 

After completing the 3 phases, the Olympic Abs program is claimed to permanently activate your fat burning hormones to optimize your body’s fat-burning potential. The program claims to be able to get your belly to completely flatten out and force your abs to appear. On top of this, it helps you reach your goal without hitting any frustrating plateaus.

The Olympic Abs Pricing & Refund Policy

The Olympic Abs program is initially priced at $9. It is listed with Clickbank which is an online retailer for downloadable products like weight loss programs. The program comes with a 60-day money back guarantee. In order to initiate the process, you’ll need to contact Clickbank customer.

In addition to the Olympic Abs program, you’ll also receive bonuses:

  1. Lower Ab Exercise Video Library
  2. Erase My Low Back Pain Video Exercises
  3. Abdominal Stretching Video Library
  4. Olympic Abs Rapid Fat Loss Nutrition Guide

Does The Program Work As Claimed?

Although the Olympic Abs program is claimed to be a proven system for helping users get gymnast-type abs, you have to keep in mind that results for any fitness program is not typical. However, this program is something that will work for most people once properly implemented and followed.

Success with the program really depends on individual implementation and consistency with following the exercise and nutrition plan. Because the program is new there are not many online reviews that you’ll find related to the product. While Olympic Abs is not well known in the fitness industry, we did learn that the program was legitimately created by Joe LoGalbo, who holds a credible reputation as a fitness trainer and physique competitor.

The Bottom Line

If you’re simply looking to drop some belly fat, or you want to go further by getting really ripped abs, the Olympic Abs program is a resource you can safely use. After all, who isn’t interested in getting a ripped six-pack or flat midsection in just 28 days, while working out at home? The only drawback is the lack of third-party customer reviews and citations from other fitness professionals due to the program being new. However, keep in mind that you can always take advantage of the 60-day refund policy if you’re not satisfied.

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FLO FIT

FLO FIT Review

This is a Review of FLO FIT, the official fitness program from rapper Flo Rida. Could this program be something useful for your fitness goals? This article looks at the key points on the program that you would need to get an idea of how it works and the benefits. You would then be able to decide yourself if you could make use of this program.

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What Is FLO FIT?

It is a digital fitness course that is based on the exact workout and diet regime used by famous musician Flo Rida. This is the official program that got the rapper the ripped and lean physique he has, and keeps him in top shape. He’s sharing exactly what he did in the course for fat loss and muscle building for anyone who wants to get in shape.

Fitness Program Main

FLO FIT is designed to be effective for any regular man or woman with body shaping goals. The program’s approach is working with a perfect mix of Fluid, High Intensity Workouts and Optimal Nutrition to assist users in getting their best shaped body. The program comes with 2 series of instructional workout videos starring Flo Rida and his team, pre-set workout schedules and easy-to-follow nutrition guide to help users achieve outstanding results in just 8 weeks.

Quick Review – Is Flo Rida’s Program Worth It?

I recommend this product, not just because Flo Rida is a famous musician who makes good music, but the program truly looks good with regards to design and quality. It’s really a very well thought out and organized fitness program for anyone who can simply follow instructions. I like the follow-along workout videos with music.

This is a fun workout and the type of exercises designed to produce results, which is most important. If you’re looking for fat loss or muscle building, or just to improve overall body shape, then this program is a good choice. Anyone who purchases FLO FIT, will be pleased with the good value and quality program it delivers.

FLO FIT Details

The program is available digitally online for purchase. You’ll get instant access to all the document and video content when you order. This includes streaming workouts right to your phone or TV.

Workout Manual

Here’s a summary of the contents inside FLO FIT

A dynamic series of 30-minute High Intensity Resistance Training (HIRT) workouts (starring the one-and-only Flo Rida, world-renowned fitness guru Mike Saffaie, and platinum recording artist Natalie La Rose), combined with a series of powerful 10-minute High Definition Express Workouts allow you to:

– Pre-set workout schedules

– Easy-to-follow nutrition guide

– Customize FLO FIT for your needs with different workout combinations to achieve your personal goal, whether it’s weight loss, toning or building muscle.

Fix issues by identifying specific problem areas of your body (abs, arms, legs) that you want to improve Inside the FLO FIT community, you can swap your perfect workout mixes with your friends for the ultimate in customization and sequences.

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Review Analysis Here I’ll focus on the main pros and cons on FLO FIT to help you make a firm decision for yourself. Although I recommend the product, it’s important for each individual to make their own analysis of the product. Pros

  • The workout method is proven effective – The Perfect Mix of high intensity strength training and interval cardio torches fat and builds long, lean muscle. This type of training has been proven over and over to ignite your fat-burning metabolism for days following your workout.
  • Includes special strategies to maximize results – Focuses on fat loss strategies such as the Afterburn Effect that has been shown to have fat burning effects for up to 72 hours after your workout.
  • It can customized by each user to fit their personal preferences and needs – Users can customize different workout combinations to achieve your personal goal, whether it’s weight loss, toning or building muscle.
  • Credibility – This is a product that has a famous celebrity’s name behind it. So it’s expected to uphold great quality and standards.

Cons

  • With FLO FIT you’re going to have to put in the effort and work, but if you commit you will see results that will take your personal fitness to a higher level than you would’ve ever thought possible.

Final Word FLO FIT is a fitness product that is worth looking into if you are looking for a nutrition and exercise program to get in great shape. The program is well organized with a lot of benefits.