Olympic Abs Review – Does Joe LoGalbo Program Work?

The Olympic Abs program by Joe LoGalbo claims to use a 3-phase formula to help you lose inches of belly fat in days. Read the review to find out what we think about this program.

About Olympic Abs

According to Joe LoGalbo, “a physique competitor” and personal trainer, his Olympic Abs program uses the 3-Phase Gold Medal Formula based exercises used by elite gymnasts to “shrink your waistline, tighten your core, and increase your metabolism.” Joe LoGalbo also claims that Olympic Abs can help men and women lose up to 3 inches of belly fat in only 7 days without leaving their home.

Admittedly, these are some pretty bold claims, but does the Olympic Abs work as claimed, and will users find it valuable? We combed through the facts and here’s what we learned.

Exercise Guide For Abs

Olympic Abs Details

According to the Olympic Abs website, the program is claimed to use special gymnastic-based abdominal exercises, that is unlike other core training, to help you “blast away the bulging globs of belly fat and carve out your midsection.” As such, these exercises use a specific combination of effective movements that can be performed on the floor, safely and securely to strengthen the abs for optimal performance. Because each exercise directly targets the belly, they’re claimed to help you workout smarter instead of harder, and give you tight and toned abs than traditional ab exercises in less time.

But the best part of the Olympic Abs program is itb claims to help you get ab shaping results like a gymnast without having to perform superior athletics moves like them such as backflips, handstands, or high-flying exercises. Joe LoGalbo claims the program works for all men and women at any age. Once you implement the unique 3 phase sequence you’ll get the confidence to show off your abs in the next 28 days.

Olympic Abs claimed to provide benefits such as:

  • Get a strong and slim midsection
  • Workout in the comfort of your own living room. No need for a gym.
  • See astonishing results in just 28 days.
  • Learn how to build lean and defined abs from a former Olympic athlete
  • Tighten your waist and obliques

The Olympic Abs program claims to work with 3 systematic phases:

Phase 1: Bronze Medal Phase – You will prime your body for fast fat loss by supercharging your fat burning hormones and skyrocketing your metabolism for maximal lipid oxidation.

Phase 2: Silver Medal Phase – This is where your belly begins to shrink. You’ll start seeing noticeable changes in your abs. And feel the definition forming in your midsection.

Phase 3: Gold Medal Phase – In this phase you will target any remaining belly fat, and finally reveal your six-pack, including those stubborn lower abs, so you can show off a world-class midsection. Olympic Abs EbookAfter completing the 3 phases, the Olympic Abs program is claimed to permanently activate your fat burning hormones to optimize your body’s fat burning potential. The program claims to be able to get your belly to completely flatten out and force your abs to appear. On top of this, it helps you reach your goal without hitting any frustrating plateaus.

The Olympic Abs Pricing & Refund Policy

The Olympic Abs program is initially priced at $9. It is listed with Clickbank which is an online retailer for downloadable products like weight loss programs. The program comes with a 60-day money back guarantee. In order to initiate the process, you’ll need to contact Clickbank customer.

In addition to the Olympic Abs program, you’ll also receive bonuses:

  1. Lower Ab Exercise Video Library
  2. Erase My Low Back Pain Video Exercises
  3. Abdominal Stretching Video Library
  4. Olympic Abs Rapid Fat Loss Nutrition Guide

Does The Program Work As Claimed?

Although the Olympic Abs program is claimed to be a proven system for helping users get gymnast-type abs, you have to keep in mind that results for any fitness program is not typical. However, this program is something that will work for most people once properly implementated and followed. Success with the program really depends on individual implementation and consistency with following the exercise and nutrition plan.

Because the program is new there are not many online reviews that you’ll find related to the product. While Olympic Abs is not well known in the fitness industry, we did learn that the program was legitimately created by Joe LoGalbo, who holds a credible reputation as a fitness trainer and physique competitor.

The Bottom Line

If you’re simply looking to drop some belly fat, or you want to go further by getting really ripped abs, the Olympic Abs program is a resource you can safely use. After all, who isn’t interested in getting a ripped six-pack or flat midsection in just 28 days, while working out at home? The only drawback is the lack of third-party customer reviews and citations from other fitness professionals due to the program being new. However, keep in mind that you can always take advantage of the 60-day refund policy if you’re not satisfied.

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Building Muscle Basic Workout

Basic Weight Training Workout For Building Muscle

This basic weight training workout is a good starting point for anyone who is ready to begin serious bodybuilding. This is a 3 day split routine in which you’ll be working a different muscle on Monday, Wednesday and Friday.

On the in-between days (Tuesday, Thursday, Saturday) you can do your cardio and have one day off (Sunday) for resting. Of course, you can change the days around to whatever is more convenient for your schedule. Just remember that it is best to alternate between weights and cardio.

For each exercise do 8-12 reps, 3 sets and rest 60 seconds between sets. The only exception is the abdominal crunches for abs in which you’ll do 4 sets and 120 seconds between sets.

Monday – Chest and Biceps

Exercise Sets
Dumbbell Bench Press
Dumbbell Fly
Barbell Curl
Barbell Inclined Bench Press
Dumbbell Seated Curl
Push Ups
Hammer Curl
Dumbbell Declined Fly

Wednesday – Back, Triceps and Shoulders

Exercise
Seated Barbell Shoulder
Pullups
Dips
One-armed Dumbbell Row
Dumbbell Triceps Extension
Barbell Bent Over Row
Dumbbell Front Raise
Dumbbell Lateral Raise

Friday – Lower Body & Abs

Exercise
Dumbbell Lunges
Leg Press
Leg Extensions
Seated Leg Curl
Barbell Seated Calf Raise
Abdominal Crunches

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Is 0-6 Pack Abs A Good Program?

Is 0-6 Pack Abs a good abs exercise program? This is a detailed review of the workout program by Tyler Bramlett and Dr. James Vegher.

Click This Link To See The official Program Website

0-6 pack abs

What is It?

The 0-6 Pack Abs program is a comprehensive ab training program created by fitness trainer Tyler Bramlett and Dr. James Vegher. It has been recommended by a number of credible professionals in the fitness community.

This new and improved abs workout claims to use cutting edge exercise methods that allow you to effectively shrink your waistline and get toned or 6-pack abs.

This is a complete workout program that consist of a combination of video demonstrations and mp3 audio that are all accessible and downloadable through the 0-6 Pack Abs Workout Program Website. It is a complete program that gives you everything you need to easily start training to tone or scuplt your abs.

Who is the Workout Program for?

This workout program is developed for anyone that wishes to develop toned or six pack abs, and Tyler really stresses this program is much more effective than the typical ab training you know. It is also worth mentioning that the ab workout system is broken down into two different phases to make following the system easy. The first phase contains 4 lessons which include video, a manual and mp3 file.

How Does 0-6 Pack Abs Work?

The 0-6 Pack Abs workouts use none conventional exercises to strengthen the abs and shrink your waiste line. It also focuses on specific protocols like the number of reps you do. According to Tyler, the #1 thing that’s preventing you from getting the waist shrinking ab toning results you want is you are being told to do more reps of the same old ab exercises.

0-6 Pack Abs comes with a solution that when applied would reactivate your core. The exercises are simple but extremely effective for not only shrinking your waistline and building toned or even 6-pack abs, but to helps fix your old injuries, improve your posture and make your daily life easier and more enjoyable.

These unique core activation sequences were intuitively created by mother nature and now perfected by science. They have already been used to help 100’s of people, and it is the first time these exercise sequences have been made available to the public.

These two techniques are Core Activation Sequences and Micro Progression Programming Workouts. These two exercise techiques make up the core of the 0-6 Pack Abs system. The program was designed so that anyone, even people with busy lives could take part in this program. This is done by making sure each exercise only takes 3-8 minutes a day, three times a week to complete.”

So What You Get With The 0-6 Pack Abs Workout Program

The Quick Start Video Guide

This detailed quick start video guide will show you EXACTLY what you have to do to reactivate your core and start your journey from 0-6 Pack Abs!

The Exercise Video Library

Find every core activation exercise that James teaches in these easy to follow exercise insrtuctional videos. You’ll find bothe complete and individual exercise videos so you could watch the whole thing or just work on the exercises you haven’t yet matered.

Level 1 Manual Video

The phase 1 level 1 Manual, Video and MP3 will be the solution to reactivaing your core. James teaches his foundational core activation exercises in a specific beginner sequence that you can follow along to start shrinking your waisteline and building toned or even 6-pack abs today.

Level 2 Manual Video And MP3

The Phase 1 Level 2 Manual, Video and MP3 builds on the beginner level and teaches you what James calls contraleteral core stabilization. What this means for you is a significantly stronger and more coordinated core so you can get better and safer results from your current workouts.

Level 3 Manual Video And MP3

The Phase 1 Level 3 Manual, Video and MP3 further builds on the beginner and intermediate levels by using longer holds and more challenging activation exercises. During this level, you’ll start to feel your abs like never before and you’ll be preparing yourself for the challenge of the Level 4 sequences.

Level 4 Manual Video And MP3

The Phase 1 Level 4 Manual, Video and MP3 is the culmination of all the core activation exercises james teaches. By the end of this workout, you’ll not only have a deep sense of connection to your core that you haven’t felt in years but your abs will be on fire. Master this level and say hello to activated abs.

Bonuses

Also, there is a bonus package that comes with 0-6 Pack Abs that includes a manual, videos, and MP3s for 56 extra workouts. This will help you build upon your results even further and push yourself to new heights. Every exercise only takes a few minutes to complete, and that makes working out with this method easy and doable for anyone who wants to put in some time to achieve results.

The Best benefits Of The 0-6 Pack Abs Workout Program

The Videos demonstration and instructions

These are of the highest quality and you get so much. The 0-6 Pack Abs program video demonstrations take it to the next level, and they are great! you won’t find better anywhere else!

Three Different Programs for Different Experience Levels

Providing the three programs (beginner, intermediate and advanced) means that this program can now be performed by everybody no matter the experience level. This was a major plus for 0-6 Pack Abs because it means everyone is catered for.

The Hype on the 0-6 Pack Abs Website when buying the workout.

When first buying the product, it may like the 0-6 Pack Abs website is over hyping the product. I know in today’s world, maybe that is what the creators has to do to get people to buy an exercise program… but the over hype may not be necessary.

The Programs Ease Of Use

If you’re tired of struggling to get six pack abs then you might want to try something new. This program can be used by men and women and the authors behind it have a high degree of credibility.

Is The 0-6 Pack Abs Program Good – How Does It Stand Up?

I have to confess that I am a fan of the 0-6 Pack Abs Workout Program by Tyler Bramlett and Dr. Vegher, for one reason, The results I saw were great.

This new program, no matter how you look at it is simply one of the the best abs exercise programs available. I know, because I am constantly looking for quality products to review.

0-6 Pack Abs Workout Program comes with everything you need to start training your abs, hours of video and mp3 that allow you to see exactly how the exercises worked for many clients, that’s priceless.

My advice; If you’re going to get a workout program, just try this one first. It also has a 60 day no questions asked guarantee.

Click Here To Visit The Official 0-6 Pack Abs Website

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pull up

Pull Up Bar Workout Routine For Beginners To Advanced

This is a pull up bar workout routine that can be used by persons in all fitness levels: beginner, intermediate and advanced. The good thing about this workout is it can be customized for your training level and needs by adjusting reps. This workout routine comes from Bar Brothers and below you’ll see the program and exercises in detail in both text and video.

Pull ups are fantastic exercises that will help you gain lean muscle mass, lose fat and improve your general fitness level and health conditioning. Further more, any good calisthenics training will improve your look and give you a significant boost of self-esteem and confidence.

A pull up bar is a great piece of exercise equipment that you should have access to, wheather it’s your own at home or your local park or gym. It’s easy to have your own because they are affordable and do not require a large space at home. And it’s great when you are able to workout at your own comfort any time of the day. You can buy the materials to create your own custom pull up bar or you can simply buy a ready made set in a store or online. Either way, they are not expensive.

Workout Instructions

As said earlier, this workout can be done by anyone, from beginners to advance. All you have to do is set the amount of reps to your strength or training level. Then as you get stronger increase the difficulty by raising the intensity through doing more repetitions. The exercises would hit your upper body muscle and abs, and they are also good for cardio and increasing your stamina. Do 4-8 sets of this routine. Do the routine 2-3 days per week with at least 1 rest day between workout sessions. However, you should customize this workout to fit your overall training program and personal goals. Watch video to see the exercise demonstration for each exercise.

4 Muscle Ups

pull up muscle up

To perform the muscle up you have to pull your upper body up to above the bar. Basically, the muscle up is done by performing a pull up followed by a dip. It requires good practice and building basic strength to perform the muscle up seamlessly.

4 Behind Head/Neck Pull Ups

pull up behind head

Performed by doing a pull up for the back of your neck to touch the front of the bar. Grab the bar with a wide grip, your palms facing away from you. Lean your torso forward slightly and pull your shoulders up towards the bar until it touches the back of your neck.

4 Side To Side Pull Ups

pull up side to side

Grab the pull up bar with your hands wider than shoulder width. Pull yourself up and bring your chin to same level with the bar. Move yourself with the goal of bringing your chin towards your left hand, and then towards your right hand.

4 Head Banger Pull Ups

pull up head banger

Pull yourself up towards the bar so your chin and the bar is at same level, then move your head back and forth.

4 Hand Grips Changes

pull up hand grip changes

Pull yourself up and while up change your hand grip to the front and back of the bar alternatively with both hand.

4 Leg Lifts

pull up leg lifts

Also called Hanging Leg Raises. Grab the bar and just let yourself hang. Once you are stable, slowly raise your feet up to the bar, remember to keep your legs straight. Lower your Legs and Repeat.

Video Demonstration For Exercises

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Cover Model Chest Review – Mark Coles Program

Cover Model Chest by Mark Coles promises drastic increase in upper chest – something many guys struggle with. So this review will focus on the most important information on this program to help you decide if it’s something you need.

Click Here To See The Official Cover Model Chest Website

cover model chest program

What Is Cover Model Chest?

It is a comprehensive chest training program, designed by fitness trainer Mark Coles, to help guys increase the size of their upper chest. This is the exact program that cover model Kirk Miller used to drastically increase his upper chest in just 12 weeks. Coles created the program for Miller as a fast chest development system back when Miller was preparing for a photo shoot.

Cover Model Chest focuses on properly utilizing stabilization, extremity execution, muscle fiber connection and exercise selection for effectively developing the upper chest. The program is a digital product that comes with highly detailed video training, which you’ll have lifetime access to when you purchase.

About The Creator

Mark Coles has been in the fitness industry for over 15 years and he is the owner and founder of M10 Fitness, the UK’s premier physique coaching facility. Mark is the creator of the Physique Coach education system, which teaches hundreds of coaches each year in the art of physique development. He is a writer for the UK’s leading fitness publications, and he also boast a large portfolio of physique transformations.

Mark claimed he used to struggle in the past with his own physique. But he dedicated all his energy to working out how to improve and surpass his fitness challenges. But he didn’t just want to help himself. He is committed to helping others achieve their physique goals. Mark is highly respected in the industry for his work and has great reviews for his business activities. He is not the type of guy who’s name would be mentioned in scams.

Is It Worth The Investment?

You don’t need this program if you think your chest is perfect and you like it as it is. However, if you are like most guys who have a lagging upper chest, and struggle to develop the chest size and definition you want, then the Cover Model Chest program would be a very valuable resource for you.

The key element of value in this product is the expert training guidance that you get, specifically for building the size that you want in the upper chest. We all know the common exercises for building chest muscle, but when it comes to solid upper pec development, it doesn’t happen by guest work or any type of random chest workout.

Building your upper chest is a bit more tricky than focusing on bench press and aiming for high numbers. Proper exercise selection and execution is very important if you want to make progress with upper chest growth. You need to be training correctly for engaging muscle fibers in the upper and inner chest without engaging too much of certain other nearby muscle like the lower pecs and triceps.

If you keep sticking to the basic training you know and hoping for the best, you may find yourself continuously frustrated with lack of progress. Much worse, you may keep worsening an unbalanced look of your chest with the wrong training, because when upper pecs are underdeveloped compared to mid and lower pecs, the chest looks a little unbalanced and undefined.

By following Mark Coles Cover Model Chest program you’ll get expert details on everything you need to know to make fast progress in the right direction of your chest development. Details you’ll get include: when to use lighter or heavier weight, proper angle of the incline press, proper elbow alignment etc.

Cover Model Chest Review

The program is highly recommend to all the guys who want to add size to their upper chest. This is the best comprehensive chest training program I have seen. When you’ve passed the beginner stage of your training you would want to start increasing definition of specific body parts. Cover Model Chest was designed by a real physique coach and used successfully by a real cover model. So you can expect the results to be very good.

Visit The Official Product Website For Full Details

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