Nuts Snack

Why Nuts Is A Good Snack For You

Whenever most people feel for a snack it’s tempting to grab a bag of something salty and crunchy, like chips. Or maybe something sweet like candy. Well, it would be against health and fitness ethics if I said those were reasonable snacks. Instead, I recommend eating nuts as a good snack.

Yes, I’ll say it, eat nuts when you feel for a snack. From sweet raw cashews to salty roasted peanuts, you can’t go wrong eating nuts. In this article, I’ll explain how to make the switch and why they’re so healthy.

Fans of the paleo diet know that nuts have long been a critical part of human nutrition. They were easy to collect and relatively dense sources of nutrients. They’re loaded in the good kinds of fats, such as monounsaturated fats in the form of fatty acids such as oleic and palmitoleic acids, which can lower bad cholesterol. In addition, it has been shown that the high ratio of omega-3 to omega-6 fatty acids might improve brain function and reduce heart disease.

Nuts are chock full of flavonoids, the types of antioxidants also found in fruits and vegetables which have been proven to greatly reduce the risk of cancer and are far more crucial to overall wellbeing than previously realized. In particular, they contain high levels of vitamin E, an antioxidant that has been proven to greatly reduce the risk of cancer, even when exposed to known carcinogens. Nuts are also high in minerals, though the precise composition varies from one type of nut to the next.

Roasting nuts can sometimes bring out the flavor, but may be harmful in some cases. While a study from 2011 showed that the antioxidants in cashews become more bioavailable when roasted, another study demonstrated that a carcinogen is produced by roasting almonds. In general, most nuts are good to eat raw, and some are okay to have roasted. Raw nuts also have a natural sweetness that you wouldn’t expect. Try raw nuts with some dried fruit (no sugar added!) as a sweet replacement for candy snacks. Also, watch out for salt content in packaged nuts. It can send your blood pressure through the roof.

My local farmers’ market has a couple stalls selling fresh, raw, local nuts. I love to stock up on raw almonds, pecans, and walnuts there. However, if you don’t have that luxury, here are some packaged nuts that aren’t bad.

Emerald Nuts Mixed Nuts – a mix of pecans, walnuts, brazil nuts, cashews, and two types of almonds. Notable for not filling in with cheap peanuts, this mix is my favorite salty snack, though the nuts are all roasted and salted.

Raw Nuts – various raw nuts for sale on amazon. Also, local high end grocery chains such as Trader Joe’s and Whole Foods stock raw nuts. Note that I find good quality raw walnuts and pecans have far more flavor and health properties than the cheap bags found in the baking aisle.

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Nate Miyaki’s Half Day Diet Plan

In this review you’ll learn if Nate Miyaki’s Half Day Diet Plan is a good fat loss solution for you. It works with specific nutrition strategies to help maximize fat loss and facilitate muscle building. Read the full review of the Half Day Diet below.


What Is the Half Day Diet?

It is Nate Miyaki’s fat loss diet program that is designed with special nutritional strategies to enhance key factors like effectiveness, adherence, muscle maintenance and muscle building. The Half Day Diet is set out in a certain detailed plan that is meant to trick your body into thinking it is on a low Carb Diet when it is NOT. The strategy is to give the positive fat loss benefits of a low carb diet without the negative effects because you would not be restricting carbs as required by a low carb diet. Therefore you’ll lose all the weight you want without going hungry, giving up your favorite foods, or losing valuable muscles.

The Half Day Diet Program helps you redefine a “low carb diet”, and provides a system for you to enjoy your carbs strategically, at exactly the right times, while you burn a little body fat all day long while you are only ‘dieting’ Half a Day”.

According to Nate, “as long as you are strategically eating the right foods the rest of the day, and choosing the right carbs at night, this half day principle is the key to shutting off the Carb-Loop cycle, ending your cravings, and releasing even your most stubborn and embarrassing fat”.

Is The Half Day Diet Plan Good For Fat Loss?

There are so many fat loss diets on the market today that it can be very difficult to choose one that’ll work for you. One thing that is universally agreed on, though, is that we all want a diet plan that would allow us to be consistent with our fat loss efforts and allows us to get the best results. We believe the Half Day Diet has the right design and structure that would help you effectively lose weight without strict and painful dieting or cause you to damage your metabolism and lose muscle.

The Half Day Diet offers a different way to lose the execess fat, and this same method has been used on many of Nate’s weight loss clients to prove that the science behind the method is sound. If you can go on a diet, stick to eat, lose weight, and not gain it back – it is definitely worth it. Moreover, the Half Day Diet comes with a money back guarantee. If you are not happy with the information or your results, you can request a refund.

What’s Included In the Half Day Diet?

The main component is the comprehensive multiple page PDF file that is available to view online and download. The information, illustrated with pictures will cover all you need to know to start the diet plan and follow along, and you can begin applying the instructions within a day of reading it. This info works in tandem with the bonus eBooks you get with your purchase.

How The Diet Plan Works

The Half Day Diet is simple to follow, but you must customize your nutrition to your body, and strategically time your carbs and calories in a highly targeted, specific, and unique way in order to see the results you desire.

Here are the main points of the strategy:

  • It shows you how to eat to trick your body into thinking it’s on a low carb diet when it is not.
  • You’ll be allowed to eat rich-carb meals at night.
  • You’ll learn that the mistake you must avoid is limiting your carbs and calories at night.
  • Nighttime dieting causes cravings, binges and even decreased metabolism.

nate miyaki

About Nate Miyaki

The entire fitness industry looks at Nate Miyaki as the expert on carbs and weight loss. That’s becaue he speaks and writes on the subject more than anyone else. Nate also had the rare opportunity to take his fat loss nutrition methods and apply them on thousands of clients and himself to prove and validate their efficacy.

Nate is a professional nutrition coach. And for the past 15 years he has built a very successful practice in the San Francisco area, working with thousands of men and women. The results of the Half Day Diet strategy have been proven in my coaching practice over the past 15 years.


In the end, why I highly recommend you to get a copy of the Half Day Diet? Because it is a strategic diet plan that will show you how to lose fat with the same positive effects of a low carb diet, without the negative effects because you would not really be on a low carb diet. But Nate’s exclusive nutrition strategy would make your body believe it is.

So, if you want a real solution to lose fat, without hunger, cravings or giving up the carb-rich foods you love, then try out Nate Miyaki’s Half Day Diet.

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The Organic 7-Day Total Body Reset Review – Reboot With Thomas Delauer And Dr. Mike Brookins

This is a Review of the Organic 7-Day Total Body Reset, the health and weight loss program by Thomas Delauer And Dr. Mike Brookins. Could this program be something useful for your health, fitness goals? I provide the necessary info on the Organic Total Body Reboot Program in this review to help you learn what the system is about and how it works.


Click Here To See The Official Product Website

7 Day Organic Reset


What Is It?

The Organic 7-Day Total Body Reset, by celebrity trainer Thomas Delauer and Dr. Mike Brookins, is a program that was designed to help you lose fat and live a healthier, more active life. This program is based on utilizing special diet and exercise methods, plus secret organic hacks in order to help you see results in 7 days. It does not include drastic calorie reduction, and also avoids other wrong methods that could cause you to lose muscle and make things really hard for you.

The program imparts to you a simple, step-by-step program that you would follow to drop body-fat and become healthier, pain free, and more active in just 7 days. It contains the best of the authors knowledge and understanding they gained from their numerous years of experience working in the health and fitness industries.

The Organic 7-Day Total Body Reset Review

When it comes to programs for losing weight, there are many to choose from, but all are not created equal. Many are clumsy and hard to use. They are generally generic, lacking innovative solutions to make things easier for the user and more importantly make sure that they get valuable results. As a practical matter, most weight loss program designers take the opposite route and use methods that greatly limit the users freedom and convenience, while posing risks of muscle loss and metabolic slow down.

Thomas Delauer And Dr. Mike Brookins has managed to work around these major issues in the Organic 7-Day Total Body Reset. They have put together something I would feel comfortable using myself because it has the right approach.

With no complex diets and untested theories, Organic 7-Day Total Body Reboot stands tall above the crowd with proven before results. Using a unique diet and exercise plan, and secret organic “hacks”, it gives an incredibly strong advantage to help people not just lose weight the healthy way, but also to lose the inflammation that is causing you pain and keeping your body from absorbing valuable nutrients.1

The Organic 7-Day Total Body Reset Details

As you will see on the official website, the program comes with a mix of eBooks and videos to provide you with the program information and guidance. Along with the main program guide, you’ll get access to an entire video collection that covers every step so you understand what to do easier.

What You’ll Find Inside The Organic Total Body Reboot

A day by day diet plan: This is like 1 on 1 training because it teaches you what you can and can’t eat if you want to lose the inflammation that is causing you pain and keeping your body from absorbing valuable nutrients.

3 secret organic “hacks” to accelerating your fat loss: This is critical because it gives you the tricks that you need to get over those little barriers that can cause so much headache.

Breakdown of your exercise routine: Cut through the nonsense out there on the internet in a straightforward approach to what will work.

Detailed Vitamin and Supplement guide: This a huge value because it’s so tough to know which vitamins are really good for you without the usual supplement company propaganda. Much of this is what the supplement companies don’t want you to know. I’ll show you the best ones.

Videos that breakdown each and every step: This is great because its like having me right in the room with you, helping you through each step.


Overall, I am very impressed by Organic 7-Day Total Body Reset. It is not just another generic guide on losing fat. It is an advanced program that contributes something good for people who are looking for smart ways to lose weight and improve health.

Click To Check It Out Now On The official Website



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Why Bulking Up Is Not Necessary For Building Muscle

Bulking Up

Bulking up is the bodybuilding practice of gaining muscle quickly by consuming tons of extra calories. Since the body requires a caloric surplus to build muscle, if you bulk up and lift weights you’ll gain muscle. However, unlike what some people believe, it is not necessary to bulk up to gain muscle mass efficiently. Plus, adding tons of extra calories into your diet ends up making you gain noticeable amounts of fat as well.

The Misconception Of Bulking Up

Some people believe that you can gain more muscle mass quickly if you have extra calories lying around in your body. This is not a good idea. Although the calorie surplus is a key factor for building muscle, you cannot eat your way to quick muscle gains. You see, although nutrition is important, building muscle relies greatly on how effective your training is. And how much body fat you gain is affected by how much extra calories you have in your body.

Some fitness experts even believe gaining muscle is “almost 100% about training and has very little to do with nutrition”. John Barban, a world renowned fitness expert and creator of the Adonis Golden Ratio system stated “Nutrition plays a negligible role in muscle building”.

Rusty Moore, the man behind Visual Impact Muscle Building also has the same stance on building muscle. He once wrote “You use nutrition to lose fat and you use your workout to build muscle. The main thing that nutrition affects is gaining or losing body fat.”

Whether you agree with these statements or not, the fact is excess calories in the body that don’t get used them up leads to fat gain and lifting weights is what induces muscle growth.

You Can Quickly Build Muscle Just Once in Your Life Time

The only time in your life that you can build a lot of muscle quickly is when you first begin training. It isn’t unusual for an untrained person to put on a decent amount of muscle in their first 1-2 years of training, but that will be the last of the rapid muscle gains (unless he uses steroids).

The window for even faster gains is when a male is in his late teens and early 20’s, because when a teen enters into his 20’s he typically adds a bit of weight naturally and “fills out”. If a person adds in training along with this time of naturally filling out, then ultra-fast muscle gains can happen, but that will never happen again in that man’s lifetime no matter how much you bulk up.

Build Muscle Without Fat By Avoiding Bulking Up

Avoiding gaining excess fat when building muscle is the best way to get a lean muscular body. This approach helps you stay lean and you won’t find yourself in the frustrating position of trying to lose excess body fat. It’s much easier that way!.

Increasing your fat cells on purpose by “bulking up” just makes it harder in the long run for you to maintain a lean and trim physique. Even if you are a bodybuilder. A person who does bulk up, can get lean again, but it’s very easy for that person to put on excess fat again because those fat cells just never go away.

Keeping yourself in a healthy range is not difficult with proper workouts and using strategies to stay lean. Try your best to stay on top of the process. If you are looking for a complete muscle building program that is designed to build muscle without fat check Visual Impact Muscle Building. It’s a top program guys are using to get great results.

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3 Day Classic Muscle Review & Updates

Are you searching for a muscle building program that can finally help you add muscle and cut fat? Did you hear about Tom Venuto’s 3 Day Classic Muscle and want more information about it? If so, you’ve found the right place! The program is the first totally comprehensive muscle-building course by Tom, a renowned fitness expert, and it will be available to the public soon.

We offer the following 3 Day Classic Muscle review in which we look at the information that is already known about the program. Also, be sure to bookmark this page in order to get updates on release and customer reviews. If you do decide to take part in the 3 Day Classic Muscle program, let us know how it goes. We’d love to hear from you!

The Concept

Whatever your end goal is, every muscle building program must supply a sufficient amount work to the muscle groups you want to grow as well as a sufficient amount of rest time. If just one of these is neglected, you will not get the results you want. Most likely, you will end up spinning your wheels and waste your time in the gym. Believe it or not, you can do too much workout to overtrain your muscle because your body can only process so much within a given amount of time, resulting in negative physical consequences. That’s the reason muscle building programs must be designed with some type of body part separation with regards to when you train the body parts.

Tom Venuto’s new 3 Day Classic Muscle program focuses on the 3-day split routine. The use of “3 days” in the program name refers to the split routine that divides body parts into 3 separate training days (3 different workouts). This means there would be no more than 3 days in a row of training before taking a rest day (no lifting). It is a progression system and a training cycle that changes the weight lifted, intensity level, repetition bracket, and or training techniques used every 3 days.

What is 3 Day Classic Muscle?

Since weight training accounts for a major portion of the overall muscle building process it is vital that any beginning or advanced weight lifter fully understands the proper techniques involved in knowing what to do and when. That’s where 3 Day Classic Muscle comes in. 3 Day Classic Muscle is a nutrition guide created by trainer, author and professional bodybuilder Tom Venuto (known to many as the Fat Loss Guru”) aimed at building muscle through specially designed meal plans and workout routines.

Pending it’s official release, 3 Day Classic Muscle has been widely buzzing among people in the fitness community. The program is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. It is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more muscle.

As weight training science has advanced over the years, it has become well-established that optimizing recovery and training in cycles are two of the foundational principles for success in building muscle. This program has a built-in intensity cycling system that pushes you extremely hard at times and then strategically backs off at times to let your body recover and achieve maximum muscle growth.

Who Is It For?

3 Day Classic Muscle has been designed to be effective for any regular man or woman with muscle-building goals. It can also be progressed to satisfy the needs of the most serious bodybuilders who already reached the “Elite-Advanced” level.

It’s a great weight training program to build or maintain muscle when your goal is getting lean as well. The program would incorporate the nutrition guidance for getting lean because nutrition is the number one key to low body fat. It would also show you how to add cardio training to accelerate your fat loss results in conjunction with the weight training.

This program is not sports-specific, nor is it designed for developing maximum strength or power, though you will use basic strength training exercises and you will get stronger. This is a physique program. The number one objective of this program is to build aesthetic, total body muscle.

Because this is an advanced program, you should have about a year or more of training under your belt before this program will be a good fit for you. You should also have enough training experience that you already know how to do all the basic bodybuilding exercises. Advancing to this level also means being willing and able to lift at the optimal frequency of 5 days a week (4 days per week is the minimum time investment required).

Final Word

The complete edition of the 3 Day Classic Muscle course will provide numerous training and progression systems, and the mixing of different exercises with different periodization systems can produce infinite combinations, allowing this program template to be used indefinitely, if you find it suits you well.

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