Superhero Shredding Review

Have you ever seen a movie star with an impressive lean and chiseled physique in a movie and say to yourself that you want one like that?

The truth is, it’s possible to get a movie star body if you work towards it. However, the programs used by most of these stars to get in shape are often very extreme, and it would not be realistic for the average Joe to use.

But now, there is a solution to this problem, it’s called Superhero Shredding by fitness blogger Keith Lai. It is a unique fitness program that aims to help guys build a shredded Hollywood physique, but it is sensibly designed to make it easy for a regular guy to use.

What Is It?

Superhero Shredding is Keith Lai’s workout and nutrition system that he perfected for guys who want a lean and muscular Hollywood physique like top movie stars we see in popular films, but it uses realistic workout routines and diet plans in order to make it suitable for anyone to follow and maintain long-term results.

Keith developed and perfected the program after countless amounts of tinkering and playing around with different workouts and diets. He spent time tweaking his own program with info taken from a number of Hollywood actors routines to create a more suitable system that is easier to work with for getting shape, but delivers the exact same results like the actors’. He studied the workouts of a number of actors including Daniel Craig, Ryan Reynolds, Cam Gigandet, Brad Pitt, Jake Gyllenhaal etc. and smartly used the information he got to create this unique step-by-step system that any guy can use.

This program promises to help guys effectively burn body fat down to single digits and increase lean muscle in all the right places to get the perfect lean shredded physique that looks impressive.

Short Statement On What I Think About It

I am very impressed with Superhero Shredding. This is a special fitness program that comes with a system that is needed in the present fitness market. And I can see a lot of guys benefiting from this program.

This is also a high quality product that over-delivers in the value it gives you for the price. The workout and nutrition information is nicely presented, and it makes it simple and easy to follow. I was impressed with the amount of good advice inside the course.

But I expected nothing but top quality, because as a regular visitor of keith Lai’s blog,, I am aware that this guy has good work ethics and he is a very good author and program creator.

The program Components – What’s Included

Superhero Shredding comes with a number of components that provide you with everything you need for the program. When you order you’ll get all of the following for a one-time price.

  • Getting Started” Guide
  • Workout Guide
  • Diet & Nutrition Guide
  • Printable Training Log Sheets
  • Exercise Demonstration Videos
  • Superhero Shredding F.A.Q Guide
  • Plug And Play Nutrition Calculator
  • Lifetime Access To The Secret Superhero Shredding Facebook Group

Along with the above you also get free bonuses when you order which provides you with additional content that would help you learn even more to be able to reach your body transformation and fitness goals. But keep in mind that these bonuses are only available for a limited time.

  • The 2-Day Emergency Split
  • The Exercise Substitution Cheat Sheet
  • The Idiot-Proof Grocery List
  • Superhero Chaos

Who Is It Suitable For?

Superhero Shredding would be suitable for any guy who wants to get a ripped Hollywood physique, and want to use a realistic program to burn fat, build muscle and maintain a lean muscular body. If you have tried certain Hollywood actors workout routines in the past and failed, this doesn’t necessarily mean that something is wrong with you.

These actor routines you see online and in magazines are designed only for the actor to get in shape quickly for a movie role. Despite that, they worked well for the actors, they aren’t optimal for regular men who just want to get in shape and maintain a lean muscular shape all the time. The program would show you how to build a chiseled body of Hollywood status without you having to devote all your time to the gym and follow a super strict diet plan. Guys who are beginner to advance can use this program.

About Keith Lai

Keith is best known for his popular fitness blog This is one of the top blogs online that discusses celebrity workout routines and diet plans. Superhero Shredding includes everything Keith learned and developed over the years about actors fitness. I can tell you that Keith is definitely someone you can trust to take workout and diet advice from.

Pros and Cons

The Pros greatly outweigh the Cons for this product. The only drawback is it is not designed for women as well. Apart from that, the program is worth it. This course provides a great way to get a movie star body without having to use the same rigorous routines the actors used before filming. There are a great deal of information, and users can customize the guide to fit their personal preferences.

Bottom Line

This is a breakthrough program that gives guys the right workout routine and diet plan to build a Hollywood physique. And it is designed exclusively to help you do this without killing yourself in the gym and eating ridiculously restrictive diets that destroy your metabolism and cause rebound weight gain. If you want a body like one you see in certain movies, then this program is a good choice to work with. Interested in learning about more fitness programs? Find more on musclebuildingdigital,com.

SpecForce Alpha Review

Specforce Alpha Program

SpecForce Alpha is a digital muscle building and fat loss program designed by SWAT team leader and tactical fitness consultant Todd Lamb. It’s geared towards men who want to build a ripped, muscular physique that naturally attracts women and demands respect from other men. This is a specially designed workout and nutrition system that is based on exact techniques used by real-life special operators to build the Alpha Male bodies they are famous for.

The SpecForce Alpha system reveals exclusive tips, step-by-step instructions and secret methods to help users build a year-round alpha-male physique, helping you transform to alpha male status and confidence without the punishing special forces lifestyle.

Click Here To See The Official Program Website

What Makes It Different?

Developing the kind of muscular and lean physique that looks superbly attractive year-round requires a different approach than generic muscle building or bodybuilding programs.

There are specific strategies that you need to use in your workout to be able to build the right amount of muscle in the right places to create an aesthetic, attention-grabbing body. You also need to use the right approach towards getting and staying lean if you want a defined physique year round. Todd Lamb’s

SpecForce Alpha program reveals secrets to allow any guy to use the muscle building and fat loss methods used by the secretive special forces community to help you develop the exact masculine muscle-shape like them. It has been shown that they have the type of male body that signals to everyone around that this is the dominant male.

Todd Lamb is the leader of an elite SWAT team, and recognized as one of the top tactical fitness experts in the world, so he knows well about the psychological impact having an alpha male physique is going to have on the people who see you.

Todd Photo Collage

The Program Structure

The format is different than any other muscle building program you may have had the chance to use. The package contains all the necessary information you need to build muscle and lose fat like a special operator to get a similar physique – both performance and look. Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets that have been proven as effective by many other regular men.

Building The Muscle

The program is designed to help users build dense lean, muscle that is targeted to specific body parts. It’ll make sure that you do not make the mistake of building useless, puffy and temporary muscle that appears on some bodybuilders and gym-rats, and does not look impressive.

What makes the difference between lean hard muscle and puffy muscle is the way that the workout program is structured. Most mass building programs simply increase the volume of the fluid in your muscle cells with the training which is the type of muscle growth called sarcoplasmic hypertrophy. And the result is a puffy physique with little added strength.

The SpecForce Alpha workout program increases the size and strength of the actual muscle fibers which is a different muscle growth called myofibrillar hypertrophy. The workout program is made up of a sequence of strategically chosen bodyweight exercises with special techniques to allow you to build define muscle in all the right places.

You’ll find inside:

  • The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight.
  • The precise set and rep scheme to dramatically increase your natural Growth
  • Hormone production that quickly accelerates fat loss.
  • The exact 7-day training cycle responsible for the year-round rock-hard physiques of virtually every special forces operator around the globe.
  • Exactly what and when to eat, based on your personal macronutrient Profile, to keep your testosterone levels optimal. And more….

Avoiding Fat Gain And Losing The Fat

Avoiding fat gain and getting as lean as possible is also very important elements of building a respectable alpha male physique. You’ll learn the right diet strategy to pack on lean muscle without gaining excess fat in the process as well as workout techniques that will help you burn away fat while you train for building muscle.

Many mass building programs are not structured to help the user avoid gaining excess fat. This is not a good approach to follow if you want a body that looks refined and slick.

When you let yourself put on fat in the name of building muscle you make it harder to get lean. Your fat cells actually produce more endogenous estrogen in your body which could make it harder to lose fat. SpecForce Alpha uses cutting edge and little-known Concurrent Lipolysis workout and nutrition principles, that makes it easy to cut away fat while packing on lean muscle.

About The Author

Todd Lamb is the team leader of Canada’s most elite SWAT Unit, certified tactical fitness expert, author and creator of The SpecForce Alpha Training System. Todd went from being a constantly beat up and injured police officer to a more functional and athletic Swat Team leader while being well into his 40’s. This is the same system Todd used to go from depressed, skinny-fat and directionless to a ripped, rock-hard Alpha Male real-life special operator.

Todd Lamb

Program Pros

  • Helps you develop the specific physique that naturally attracts women and demands respect from other men.
  • Leader of an elite SWAT Unit shows you the secret techniques to build the exact masculine muscle-shape that signals to everyone around you that you are the dominant male.
  • Specially structured program to avoid fat gain and puffy, bulky muscle growth that ruins an aesthetic look.
  • These training concepts keeps you lean and jacked year round. You are always in perfect Alpha Shape. It’s a downloadable program with good bonuses.

Program Cons

  • Although the program is not as harsh as special forces training, the workouts are still very though. So you have to prepare for that reality.

Recommendation If you are looking for a program to get a lean and shredded physique and not become bulky, you really need to get this program. All the information you need to get a ripped body within an efficient time is provided in this program. Go ahead and check out the SpecForce Alpha program to see what’s inside for yourself.

Get SpecForce Alpha From The Official Website Now

East Mode Review

East Mode Image

East Mode is a bodybuilding program created by well-known fitness personality Lazar Angelov for any guy over the age of 16 who wants to build a good muscular physique. Women can also participate in the program, but according to their goals, would need to get the diet plan adjusted to fit their particular needs.

The East Mode program is a 90-day program with training sessions and nutrition strategies for building muscle, gaining strength and losing fat. It includes comprehensive training videos, specific diet plans and plenty of crucial knowledge about natural bodybuilding to support you on your journey to transform your body.

About Lazar Angelov

Lazar Angelov is a fitness coach, motivator, natural bodybuilder, and one of the most famous fitness models worldwide. Lazar is considered to have one of the most aesthetic physiques in fitness and bodybuilding thanks to his well-proportioned muscle and incredible definition. He has been featured in many popular magazines, TV shows, commercials and music videos.

Lazar has many photos and videos online that inspires and motivates many people across the world. As a certified personal trainer and natural bodybuilder, he has helped thousands to transform their body. Also, through his blog and social media, he continues to influence millions around the world with his regular posts.

East Mode is Lazar’s own developed 90-day transformation program which is based on more than 10 years’ experience as a fitness model and fitness coach.

What’s Included

First of all East Mode is a digital product. It is not a physical product that requires shipping of items or a physical location. It is a membership website that you get instant access to when you order. Inside the member’s area, you will get all of the learning materials, tools, and resources that are prepared for the members. You should also be able to download files such as videos and eBooks directly to your computer. The files are usable on all devices. You’ll have individual access to your personal dashboard that will navigate you through the 90 days of the program.

Here Are What You Get

East Mode Features

Varied Workout Routines

You’ll get details on exercises, reps, sets, rest time and training schedule. The routines are structured in an easy to use a format that is able to be printed out.

Workout Videos

See exactly how to perform the exercises with high-quality videos demonstrating the exercises as they should be performed. Done by Lazar Angelov in the gym.

Nutrition Information

Learn everything you need to know about nutrition for building muscle and losing fat. You’ll learn the right strategies for your body type, advice on whether you have to gain muscle or burn fat – or a combination of both. Nutrition is a key component of getting in shape and you’ll be profiting from nutrition strategies of a real, high profile fitness model.

First-Hand Advice

Understand the fundamentals of the fitness lifestyle.

Individual Support

Lazar and his team are there to support you for the full 90 days.

Team Lazar Angelov

Get access to the Team Lazar Angelov facebook group and interact with other east mode participants. There you can exchange ideas and experiences with other program participants, even after your 90 days are up.


  • The program was developed by Lazar Angelov, drawing on his experience as a personal trainer and fitness model. He is definitely one of the best and he has the physique to prove it.
  • Nutrition strategy tailored to your body type, with specific diet plans and recipes.
  • The one-time charge of US $199 allows you to own this program for life with future updates and customer support.
  • Comprehensive explanatory videos to guide you to execute the program exactly as you should for optimum results.
  • The chance to interact with other program participants and direct support from Lazar Angelov and his team makes the package even more attractive.
  • Lots of additional information about fitness to not only help you reach your body transformation goals but also increase your knowledge so that you can become your own coach.


  • You get all the tools, but nobody can provide the discipline and do the hard work for you. You must be willing to work hard to get right results.
  • It took Lazar Angelov years to look the way he does and he has his own genetic advantages, so don’t expect the 90-day program will make you get his exact look.


I think the East Mode program is good, not only because the person behind it Lazar Angelov is a world-renowned fitness celebrity with an impressive physique. The program is very good as far as I can see. It is well structured and there are lots of valuable content.

Check out MuscleBuildingDigital.Com’s Homepage for our latest articles and reviews.

How To Build Muscle Mass

If you’re interested in building muscle mass but don’t understand what to do to then the following paragraphs will enable you to learn about the basics of the muscle building process.

The steps for building muscle are quite straight forward, but definitely not easy. Getting lean muscle necessitates a lot of physical work and consistency. Nevertheless, as you find out the basics, you can begin developing a road map that’s right for you to build muscle mass.

Here’s what’s needed for becoming successful in gaining muscle naturally.

How To Build Muscle Mass – The Basics 1. Resistance Training

Weight Training or other forms of resistance training is important for building muscle mass since muscles grow bigger as an impact of overwork. Any time you lift heavy weights it lead to muscle fibers tear due to the workload and resistance.

The muscle subsequently naturally heals itself, except this time it develops a bit stronger and bigger as compared to the way it was before. Having the muscle grow notably larger in size requires progressive overload. The muscle grows bigger and stronger after every recovery process. So, the weight or workload needs be improved perpetually for building muscle.

2. Nutrition

Getting lean muscle also requires eating the right types and quantity of food. It’s extremely important that you eat plenty of calories and macronutrients so your body can grow bigger muscles. One should fuel up on lots of quality protein and carbohydrates. You additionally want to take in some good fats to optimize your muscle building nutrition.

Carbohydrate should be the your main supply of energy for performing the demanding exercises. Proteins also hold calories, however it’s main function should be to supply amino-acid which is actually needed by the body for muscle tissue repair and recovery. You don’t really want the same amount of fats like you do for protein and carbs, but the truth is you really do need to eat a little bit of fat to benefit in building muscle.

3. Getting Recovery

Supplying ones muscle ample time to heal from a workout session is really important. Muscle tissues are broken down while you lift heavy weights. In the course of an exercise session you ought to be weight training to cause damage to the muscle as far as possible. But, recovery and growth can happen when you are resting the muscle.

As much as 72 hours time after working the muscle is needed for the muscle to fully recover. That’s the reason a muscle building program needs to be arranged for all worked muscle groups to get plenty of time to fully recover. It’s of mighty importance to avoid working the same muscle group in 2 or more workouts back to back. Such as bench pressing on Monday and Tuesday of the same week.

Getting lean muscle is somewhat simple with regards to the procedure. It involves basically weight training, good diet and adequate resting periods. Supplementation and cardio training would be utilized accordingly. The lone thing that can keep you back from building muscle mass is not remaining consistent with making efforts for your success.