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Why Bulking Up Is Not Necessary For Building Muscle

Bulking up is the bodybuilding practice of gaining muscle quickly by consuming tons of extra calories. Since the body requires a caloric surplus to build muscle, if you bulk up and lift weights you’ll gain muscle. However, unlike what some people believe, it is not necessary to bulk up to gain muscle mass efficiently. Plus, adding tons of extra calories into your diet ends up making you gain noticeable amounts of fat as well.

The Misconception Of Bulking Up

Some people believe that you can gain more muscle mass quickly if you have extra calories lying around in your body. This is not a good idea. Although the calorie surplus is a key factor for building muscle, you cannot eat your way to quick muscle gains. You see, although nutrition is important, building muscle relies greatly on how effective your training is. And how much body fat you gain is affected by how much extra calories you have in your body.

Some fitness experts even believe gaining muscle is “almost 100% about training and has very little to do with nutrition”. John Barban, a world renowned fitness expert and creator of the Adonis Golden Ratio system stated “Nutrition plays a negligible role in muscle building”.

Rusty Moore, the man behind Visual Impact Muscle Building also has the same stance on building muscle. He once wrote “You use nutrition to lose fat and you use your workout to build muscle. The main thing that nutrition affects is gaining or losing body fat.” Whether you agree with these statements or not, the fact is excess calories in the body that don’t get used them up leads to fat gain and lifting weights is what induces muscle growth.

You Can Quickly Build Muscle Just Once in Your Life Time

The only time in your life that you can build a lot of muscle quickly is when you first begin training. It isn’t unusual for an untrained person to put on a decent amount of muscle in their first 1-2 years of training, but that will be the last of the rapid muscle gains (unless he uses steroids).

The window for even faster gains is when a male is in his late teens and early 20’s, because when a teen enters into his 20’s he typically adds a bit of weight naturally and “fills out”. If a person adds in training along with this time of naturally filling out, then ultra-fast muscle gains can happen, but that will never happen again in that man’s lifetime no matter how much you bulk up.

Build Muscle Without Fat By Avoiding Bulking Up

Avoiding gaining excess fat when building muscle is the best way to get a lean muscular body. This approach helps you stay lean and you won’t find yourself in the frustrating position of trying to lose excess body fat. It’s much easier that way!. Increasing your fat cells on purpose by “bulking up” just makes it harder in the long run for you to maintain a lean and trim physique. Even if you are a bodybuilder.

A person who does bulk up, can get lean again, but it’s very easy for that person to put on excess fat again because those fat cells just never go away. Keeping yourself in a healthy range is not difficult with proper workouts and using strategies to stay lean. Try your best to stay on top of the process. If you are looking for a complete muscle building program that is designed to build muscle without fat check Visual Impact Muscle Building. It’s a top program guys are using to get great results.

chest muscle

Building Chest Muscle To Create A Square And Angular Look

“Not all workout advice for building chest muscle would be the best for you depending on your goals” says the Visual Impact fitness expert. “If your goal is to develop a chest along the lines of what a male cover model might have, you’ll want to choose the appropriate chest workout to accomplish this”.

“The traditional chest workout for building chest muscle focuses on the basic bench press. While the bench press is great in building size and power, it can develop the lower part of the chest too much. A chest workout focused around the bench press develops the lower pecs so much that they can begin to look like breasts. In most men, the part of the chest that is most underdeveloped is the upper chest. If your chest workout focuses on building the upper chest and not so much on the middle to lower part of the chest, then you will develop square looking pecs. A masculine chest should have a square and angular look to it, not a rounded and soft look”.

Workout Tips To Build the Upper Pecs

According Rusty Moore who is a fitness expert and the creator of Visual Impact Muscle Building, in order to fill out the upper pecs, you need to include a variety of incline pressing movements in your chest workout. Make sure your chest routine begins with an incline press of some sort. It is recommended to begin your chest workout with incline dumbbell presses on an adjustable bench. Dumbbells are great for really working that hard-to-hit inner part of the upper pecs. If you develop this part of your chest, you will get that “line” up the middle of your chest all the way to your collar bone.

Here is a Great Chest Workout from Rusty Which Focuses on the Hard to Develop Areas In the Chest .

1) Incline Dumbbell Presses: Adjust the bench to around 20-30 degrees above the flat setting. Choose a weight that you can press 10-12 times. Click the bench up the the next higher angle setting. Using the same weight, try to do 8-10 reps. Click the bench up to a steeper angle and try to get 6-8 reps. Keep clicking to a higher angle until you are either close to upright, or until you can’t get more than 5 reps. The Incline Dumbbell Press is a great exercise to start your chest workout, because it hits every part of the upper chest.

2) Smith Machine Incline Presses: Take this same adjustable bench and bring it over to the smith machine. Setup the bench so that the bar hits your collar bone at the bottom of the lift. Choose about a 20-45 degree angle. Put on a pretty light weight and aim for higher reps that could really fatigue the muscle. This is more of a finishing move. The smith machine insures that you keep all stress on the upper pecs. You may find that if you use a regular incline bench press in your chest-workout, you can then cheat and take the stress of your upper pecs. Include the incline smith press in your chest workout if you have access to this piece of equipment.

3) Cable Crossovers: You need to include cable crossovers into your chest workout if you want to develop the line that defines the mid part of your chest. You can also get a similar effect using machine flyes. Dumbbell flyes are a great mass movement, but you won’t get enough tension in the middle of your chest. Make sure when doing machine flyes or cable crossovers that you really flex the mid part of your chest hard when your hands meet at the end of the movement.

Final Tips It may be necessary to avoid all Flat Bench Movements in your Chest Workout for a while. Why? Like most guys who workout, your upper pecs probably need to catch up with your mid and lower pecs. You should consider dropping all flat bench movements out of your chest workout for a while if the mid and lower part of your chest is already developed. The look of your chest could improve dramatically if you take this approach.

Another nice benefit of incline movements is that your shoulders will also take on a better appearance. Keep the main points in mind when setting up your chest workout. When setting up your chest workout, you can be flexible on the exercises you use. Just make sure that you focus on the angular and square look. Having great pecs is less about size and more about proper proportion and definition. If you want a full muscle building program that focuses on building muscle to look your best, checkout Rusty’s Visual Impact Muscle Building program.

No Nonsense Muscle Building 2.0 Review

No Nonsense Muscle Building 2.0

Read my review of No Nonsense Muscle Building 2.0 (NNMB 2.0), Vince DelMonte’s updated muscle building/fat burning program. It helps you design your workout for your muscle fiber type. Learn more below. Also, check out the official website through the links below.

What Is It?

It is the updated version of Vince DelMonte’s popular “No-Nonsense Muscle Building” system. No Nonsense Muscle Building 2.0 is Vince DelMonte’s new muscle building program that is updated with new strategies and methods that are not available in the first program. The aim of NNMB 2.0 is to help users build lean muscle and burn fat fast.

The key strategy in the program is helping users discover their muscle fiber type and exactly how to adjust their workouts to work with their genetics instead of against it. The idea is that training according to your muscle fiber type helps increase lactic acid which, when happens, can supercharge your muscle building results.

When you buy the program you’ll get The Muscle Fiber Switch Trick – a simple test that is included with the program to help you determine your muscle fiber type. According to Vince, if you keep doing workouts that are not tailored to your fiber type you will continue to struggle with slow and average results, and never experience your true potential.

The program can be used by both men and women that possess any body shape and genetics. And it is suitable for persons in all age groups that are capable of following a weight training program.

What Is the NNMB 2.0 Workout Program?

This is an 18-week training program in which you’ll follow instructions and guidelines from Vince to build muscle, get strong and lose fat with 3 unique phases and 3 unique techniques. Each phase and technique is tailored to your muscle fiber type. Vince walks you through every step of each workout with a number of detailed manuals, which gives you the supplement, recovery, sleep and nutrition advice you need to succeed.

Muscle Building Results

No Nonsense Muscle Building 2.0 is designed in such a way that you can follow along with Vince, every day, as he walks you through the exercises. According to Vince, this is the most comprehensive and up-to-date program he has designed in 10 years and is different to all his other programs including the first No Nonsense Muscle Building program.

Early last year, the Beta Version Workouts of the official NNMB 2.0 System was released briefly to some of Vince’s followers. However, the workouts simply contain the bare essentials that included 18-weeks of workouts, exercise description guide and printable workout sheets.

The official program now released has been fine-tuned and is a full program. Last year Vince also took a group of guys and have them used the same NNMB 2.0 Beta Version Workouts to build muscle, gain strength and lose fat.

Click To Get Full Details On The Program

My Personal Thoughts

After buying and looking through the No Nonsense Muscle Building 2.0 program I have to say that it’s looking good. I believe it’s a program you can pickup if you want to lose fat and build muscle. And the basic program is being offered at a very low price.

The concept of determining your muscle fiber type for building muscle may be a bit overhyped by Vince in the promotion, but I believe this approach could be useful for your muscle building success. There are a number of ways to help make losing fat and building muscle easier, surely customizing your program to your individual body is one of them.

I got Vince’s first “No Nonsense Muscle Building” a few years ago, and honestly I have to say that he has come a long way since this program. Although it was a best-seller with great testimonials, the first program wasn’t top-notch in my personal opinion. This new program is a much better product. It’s quality, structure and design is a lot more impressive. I highly recommend it.

About Vince DelMonte

Vince is a WBFF Pro Fitness Model but is more renowned for his work in the fitness industry as an author, trainer and online personality. DelMonte is formerly known as “Skinny Vinny” due to the very skinny body he once possessed. Today he is Known as The Skinny Guy Savior.

vince delmonte

It has taken Vince more than 12 years and more than $100,000 to learn everything he knows when it comes to the most direct and efficient way to build muscle and burn fat. Between university, certifications, courses, therapists, and coaches, he got to understand the science and strategies of body transformation to he is using to help his students and clients get results.

No Nonsense Muscle Building 2.0 – The Bottom Line

You’ll be presented with other related but optional offers after purchasing the main NNMB 2.0 program. Some of these additional programs may be very useful depending on your circumstances. I especially find the “done-for-you nutrition system” valuable because I always like nutrition to be as simplified as possible. The “fat-loss accelerator” would also be a beneficial element if getting lean as quickly as possible is your goal. As I go through the No Nonsense Muscle Building 2.0 program, I will be updating this review page with the results and any other thoughts on the program.

Visit The Official Website Now To Learn More

AGR Body Review

AGR Body

Is John Barban’s AGR Body system a good weight loss and muscle building program for you? This review focuses on the most important information on the product to help you make an informed choice.

Click Here To See The AGR Body’s Official Website

What Is AGR?

AGR, which is short for Adonis Golden Ratio, was developed by fitness expert John Barban. It is a fitness program for men that shows you how to lose weight, build muscle and end up with a perfect male physique.

This fitness blueprint provides advance nutrition and workout plans designed for you to follow to get a ripped muscular body. The program comes with special, exclusive techniques to lose fat fast and build muscle in a special way to enhance your male body shape for a perfect-looking body.

John Barban Body Transformation

The author, John Barban, engineered the AGR system from his knowledge as a world-renowned fitness professional and personal experience as someone who was once out of shape. He studied and worked hard to uncover methods that work well for fat loss and aesthetic muscle building for men.

Is It Worth The Investment?

You may have seen numerous programs promising different ways to lose weight and/or build muscle. But the AGR Body’s unique approach stands out in a big way for helping men get in shape.

This is one of the only programs on the market that utilize such methods to help men, not just lose fat and build muscle, but get their most attractive physique. I recommend giving it a try if you are interested in using this approach for getting your best lean, muscular shape.

The AGR Body Program’s Details

There are different PDF manuals available with hundreds of pages to get you up and running. The program also comes with video tutorials and visual instructions to make sure you understand the content and what to do.

System Image

The content is detailed enough for the most basic of users to understand and use. It also includes access to a membership site that contains tools, resources, and success stories so you can take your results to the next level.

Click Here For Full Details On The AGR Body Program

Pros

  • The program can be used by both beginners and more advanced lifters.
  • Has a deep focus on aesthetic muscle building to create the perfect physique.
  • It is designed for the male body and personalized for your exact body.
  • John Barban, the person behind the AGR Body System is a qualified fitness expert who has a good track record for helping people in this area.
  • There are many positive customer reviews for this product.

Cons

The program is not ideal for bodybuilders who want to gain maximum muscle size. It is more geared towards a lean aesthetic physique.

Conclusion

John Barban’s AGR system is one of the few programs that are designed to maximize the attractiveness of your physique while boosting muscle growth and shredding body fat. The great thing about the program is how it is specifically designed for the male body.

It is not a generalized program that was just thrown together quickly. This program took extensive research, and years of testing and tweaking to develop. Also, the AGR has been and continues to be a giant in the fitness market, gathering loads of positive customer reviews from users all over the world.

Get It Now From The Official Website

 

Visual Impact Muscle Building Review

Visual Impact Muscle Building-Graphic

Visual Impact Muscle Building is a program by fitness expert Rusty Moore that is specially created to help men build muscle, lose fat and end up with a nice looking body. This program is enriched with special workout techniques and smart nutrition guidelines to produce quality muscle growth, build muscle without fat and promote maximum definition for your body.

The general aim of Visual Impact Muscle Building is to help men get a fit and healthy body that also looks attractive in and out of clothes. The program doesn’t support the big and bulky look. It provides special advice to help make sure that your body looks symmetrical, hard and ripped after completing the program.

See The Official Visual Impact Muscle Building Site

What Makes It Different?

There are many muscle building programs on the market, and many of them work to build muscle. But what makes Visual Impact Muscle Building different is that it is not designed just to add muscle mass. It focuses on building lean muscle in a specific way on your body to ensure that you get an attractive physique in the end. Most bodybuilding and muscle building guides are based on generic workout plans that add muscle however and wherever it ends up on your body.

Rusty believes this approach could make your body end up looking unimpressive after you put on muscle. VIMB uses a different approach. It helps you build muscle in targeted areas as well as ensure that your gains are really dense for that hard, defined look.

The Program Structure

It is a 6-month program for building muscle and maximizing physique definition that is divided into 3 phases. The program comes with specific workout routines, diet advice and plenty of crucial knowledge about building muscle naturally for good looks. Each phase is designed to have a different impact on the muscle.

Phase 1 focuses on increasing muscle size fast, phase 2 focuses on both increasing muscle size and adding density to the muscle and phase 3 is focused only on maximizing definition with density training, and strategic cardio for getting ultra lean. You can choose to start with the phase that is most suitable for you depending on your physique starting point and goals.

Rusty Moore also shows you how to tweak your nutrition and training to customize the program to fit your personal preferences. He even shows you how to make adjustments to the program if you are working out at home with limited equipment.

Website Screenshot

 

Advantages Over Common Bodybuilding Programs

The problem with conventional bodybuilding programs is that they rely greatly on the squat, deadlift and bench press exercises.

These exercises can help beginners gain muscle fast. However, the type of look that may result from focusing mainly on these exercises may not be satisfactory to the person who has a priority of looking attractive.

You see, these big lifts can give you a weird looking body at the end because the muscle is not targeted towards specific body parts where it is needed. And if there is no focus on balancing the 2 different muscle growths (sarcoplasmic hypertrophy and myofibrillar hypertrophy) you may not get the right ratio of muscle density and muscle size to create your best look.

The Visual Impact Muscle Building program consist of special training techniques to add muscle size in the right areas on your body, make a muscle group dense without making it bigger and gain muscle without fat.

This kind of program structure will help make sure that you get the exact lean muscular physique you want. If you leave the look of your body up to chance by using the basic bodybuilding approach, this may not give you the lean, ripped look that turns heads and attract girls.

Click For The Full Product Details

Rusty Moore

Rusty Moore is a well known fitness expert, trainer and consultant who has a large following online. He communicates with his followers through his blog, social media accounts and email. There is no negative reports about Rusty Moore such as scam or deceptive business practices. Rusty is highly respected in the fitness community by both customers and other fitness professionals. His online fitness products and publications are focused on helping men and women get the “Lean Hollywood Look”.

Apart from Visual Impact Muscle Building, Rusty is also the creator of a fitness program for women, a strength training program and a cardio program for getting lean, which are all presently available on the online fitness market. All his programs have favorable customer feedback. With over 25 years experience in fitness, Rusty is very knowledgeable about muscle building and is a trusted expert to take advice from.

Program Review

It doesn’t matter how good a program is it would not be perfect for everyone. Here are the pros and cons that would help you further with making the most informed decision about this program.

Pros

  • The program will teach you lots of stuff you would not learn from any other muscle building program,
  • The actual diet and workout plan are easy to understand and follow.
  • There is no scam with this program. I can assure you of that. And if you bought it and it didn’t work for you there is 60-day money back guarantee.
  • The program is not based on generic muscle building principles. It uses advance training strategies to help you end up with the best look you can get.

Cons

  • Not the best program if your goal is to get maximum muscle size or that big muscle look.
  • It doesn’t explain a lot about the basics of muscle building. It’s more focused on explaining the advance methods that it uses to help men get quality results when they train.
  • It gives you a lot of helpful information and tips on muscle building nutrition, but it doesn’t have a specific diet plan. This may actually be a good thing because the diet can be customized by each user to meet their individual needs.

Recommendation

I am very impressed by Rusty Moore’s Visual Impact Muscle Building program and I give it a high rating as a good program for men to build lean muscle. Also, the low refund rate and popularity of this program shows that the majority of the thousands of customers that used the program find it useful.

Click To Learn More From The Official Website

 

Superhero Shredding Review

Have you ever seen a movie star with an impressive lean and chiseled physique in a movie and say to yourself that you want one like that?

The truth is, it’s possible to get a movie star body if you work towards it. However, the programs used by most of these stars to get in shape are often very extreme, and it would not be realistic for the average Joe to use.

But now, there is a solution to this problem, it’s called Superhero Shredding by fitness blogger Keith Lai. It is a unique fitness program that aims to help guys build a shredded Hollywood physique, but it is sensibly designed to make it easy for a regular guy to use.

What Is It?

Superhero Shredding is Keith Lai’s workout and nutrition system that he perfected for guys who want a lean and muscular Hollywood physique like top movie stars we see in popular films, but it uses realistic workout routines and diet plans in order to make it suitable for anyone to follow and maintain long-term results.

Keith developed and perfected the program after countless amounts of tinkering and playing around with different workouts and diets. He spent time tweaking his own program with info taken from a number of Hollywood actors routines to create a more suitable system that is easier to work with for getting shape, but delivers the exact same results like the actors’. He studied the workouts of a number of actors including Daniel Craig, Ryan Reynolds, Cam Gigandet, Brad Pitt, Jake Gyllenhaal etc. and smartly used the information he got to create this unique step-by-step system that any guy can use.

This program promises to help guys effectively burn body fat down to single digits and increase lean muscle in all the right places to get the perfect lean shredded physique that looks impressive.

Short Statement On What I Think About It

I am very impressed with Superhero Shredding. This is a special fitness program that comes with a system that is needed in the present fitness market. And I can see a lot of guys benefiting from this program.

This is also a high quality product that over-delivers in the value it gives you for the price. The workout and nutrition information is nicely presented, and it makes it simple and easy to follow. I was impressed with the amount of good advice inside the course.

But I expected nothing but top quality, because as a regular visitor of keith Lai’s blog, fitmole.org, I am aware that this guy has good work ethics and he is a very good author and program creator.

The program Components – What’s Included

Superhero Shredding comes with a number of components that provide you with everything you need for the program. When you order you’ll get all of the following for a one-time price.

  • Getting Started” Guide
  • Workout Guide
  • Diet & Nutrition Guide
  • Printable Training Log Sheets
  • Exercise Demonstration Videos
  • Superhero Shredding F.A.Q Guide
  • Plug And Play Nutrition Calculator
  • Lifetime Access To The Secret Superhero Shredding Facebook Group

Along with the above you also get free bonuses when you order which provides you with additional content that would help you learn even more to be able to reach your body transformation and fitness goals. But keep in mind that these bonuses are only available for a limited time.

  • The 2-Day Emergency Split
  • The Exercise Substitution Cheat Sheet
  • The Idiot-Proof Grocery List
  • Superhero Chaos

Who Is It Suitable For?

Superhero Shredding would be suitable for any guy who wants to get a ripped Hollywood physique, and want to use a realistic program to burn fat, build muscle and maintain a lean muscular body. If you have tried certain Hollywood actors workout routines in the past and failed, this doesn’t necessarily mean that something is wrong with you.

These actor routines you see online and in magazines are designed only for the actor to get in shape quickly for a movie role. Despite that, they worked well for the actors, they aren’t optimal for regular men who just want to get in shape and maintain a lean muscular shape all the time. The program would show you how to build a chiseled body of Hollywood status without you having to devote all your time to the gym and follow a super strict diet plan. Guys who are beginner to advance can use this program.

About Keith Lai

Keith is best known for his popular fitness blog FitMole.org. This is one of the top blogs online that discusses celebrity workout routines and diet plans. Superhero Shredding includes everything Keith learned and developed over the years about actors fitness. I can tell you that Keith is definitely someone you can trust to take workout and diet advice from.

Pros and Cons

The Pros greatly outweigh the Cons for this product. The only drawback is it is not designed for women as well. Apart from that, the program is worth it. This course provides a great way to get a movie star body without having to use the same rigorous routines the actors used before filming. There are a great deal of information, and users can customize the guide to fit their personal preferences.

Bottom Line

This is a breakthrough program that gives guys the right workout routine and diet plan to build a Hollywood physique. And it is designed exclusively to help you do this without killing yourself in the gym and eating ridiculously restrictive diets that destroy your metabolism and cause rebound weight gain. If you want a body like one you see in certain movies, then this program is a good choice to work with. Interested in learning about more fitness programs? Find more on musclebuildingdigital,com.

SpecForce Alpha Review

Specforce Alpha Program

SpecForce Alpha is a digital muscle building and fat loss program designed by SWAT team leader and tactical fitness consultant Todd Lamb. It’s geared towards men who want to build a ripped, muscular physique that naturally attracts women and demands respect from other men. This is a specially designed workout and nutrition system that is based on exact techniques used by real-life special operators to build the Alpha Male bodies they are famous for.

The SpecForce Alpha system reveals exclusive tips, step-by-step instructions and secret methods to help users build a year-round alpha-male physique, helping you transform to alpha male status and confidence without the punishing special forces lifestyle.

Click Here To See The Official Program Website

What Makes It Different?

Developing the kind of muscular and lean physique that looks superbly attractive year-round requires a different approach than generic muscle building or bodybuilding programs.

There are specific strategies that you need to use in your workout to be able to build the right amount of muscle in the right places to create an aesthetic, attention-grabbing body. You also need to use the right approach towards getting and staying lean if you want a defined physique year round. Todd Lamb’s

SpecForce Alpha program reveals secrets to allow any guy to use the muscle building and fat loss methods used by the secretive special forces community to help you develop the exact masculine muscle-shape like them. It has been shown that they have the type of male body that signals to everyone around that this is the dominant male.

Todd Lamb is the leader of an elite SWAT team, and recognized as one of the top tactical fitness experts in the world, so he knows well about the psychological impact having an alpha male physique is going to have on the people who see you.

Todd Photo Collage

The Program Structure

The format is different than any other muscle building program you may have had the chance to use. The package contains all the necessary information you need to build muscle and lose fat like a special operator to get a similar physique – both performance and look. Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets that have been proven as effective by many other regular men.

Building The Muscle

The program is designed to help users build dense lean, muscle that is targeted to specific body parts. It’ll make sure that you do not make the mistake of building useless, puffy and temporary muscle that appears on some bodybuilders and gym-rats, and does not look impressive.

What makes the difference between lean hard muscle and puffy muscle is the way that the workout program is structured. Most mass building programs simply increase the volume of the fluid in your muscle cells with the training which is the type of muscle growth called sarcoplasmic hypertrophy. And the result is a puffy physique with little added strength.

The SpecForce Alpha workout program increases the size and strength of the actual muscle fibers which is a different muscle growth called myofibrillar hypertrophy. The workout program is made up of a sequence of strategically chosen bodyweight exercises with special techniques to allow you to build define muscle in all the right places.

You’ll find inside:

  • The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight.
  • The precise set and rep scheme to dramatically increase your natural Growth
  • Hormone production that quickly accelerates fat loss.
  • The exact 7-day training cycle responsible for the year-round rock-hard physiques of virtually every special forces operator around the globe.
  • Exactly what and when to eat, based on your personal macronutrient Profile, to keep your testosterone levels optimal. And more….

Avoiding Fat Gain And Losing The Fat

Avoiding fat gain and getting as lean as possible is also very important elements of building a respectable alpha male physique. You’ll learn the right diet strategy to pack on lean muscle without gaining excess fat in the process as well as workout techniques that will help you burn away fat while you train for building muscle.

Many mass building programs are not structured to help the user avoid gaining excess fat. This is not a good approach to follow if you want a body that looks refined and slick.

When you let yourself put on fat in the name of building muscle you make it harder to get lean. Your fat cells actually produce more endogenous estrogen in your body which could make it harder to lose fat. SpecForce Alpha uses cutting edge and little-known Concurrent Lipolysis workout and nutrition principles, that makes it easy to cut away fat while packing on lean muscle.

About The Author

Todd Lamb is the team leader of Canada’s most elite SWAT Unit, certified tactical fitness expert, author and creator of The SpecForce Alpha Training System. Todd went from being a constantly beat up and injured police officer to a more functional and athletic Swat Team leader while being well into his 40’s. This is the same system Todd used to go from depressed, skinny-fat and directionless to a ripped, rock-hard Alpha Male real-life special operator.

Todd Lamb

Program Pros

  • Helps you develop the specific physique that naturally attracts women and demands respect from other men.
  • Leader of an elite SWAT Unit shows you the secret techniques to build the exact masculine muscle-shape that signals to everyone around you that you are the dominant male.
  • Specially structured program to avoid fat gain and puffy, bulky muscle growth that ruins an aesthetic look.
  • These training concepts keeps you lean and jacked year round. You are always in perfect Alpha Shape. It’s a downloadable program with good bonuses.

Program Cons

  • Although the program is not as harsh as special forces training, the workouts are still very though. So you have to prepare for that reality.

Recommendation If you are looking for a program to get a lean and shredded physique and not become bulky, you really need to get this program. All the information you need to get a ripped body within an efficient time is provided in this program. Go ahead and check out the SpecForce Alpha program to see what’s inside for yourself.

Get SpecForce Alpha From The Official Website Now

East Mode Review

 

East Mode Image

East Mode is a bodybuilding program created by well-known fitness personality Lazar Angelov for any guy over the age of 16 who wants to build a good muscular physique. Women can also participate in the program, but according to their goals, would need to get the diet plan adjusted to fit their particular needs.

The East Mode program is a 90-day program with training sessions and nutrition strategies for building muscle, gaining strength and losing fat. It includes comprehensive training videos, specific diet plans and plenty of crucial knowledge about natural bodybuilding to support you on your journey to transform your body.

About Lazar Angelov

Lazar Angelov is a fitness coach, motivator, natural bodybuilder, and one of the most famous fitness models worldwide. Lazar is considered to have one of the most aesthetic physiques in fitness and bodybuilding thanks to his well-proportioned muscle and incredible definition. He has been featured in many popular magazines, TV shows, commercials and music videos.

Lazar has many photos and videos online that inspires and motivates many people across the world. As a certified personal trainer and natural bodybuilder, he has helped thousands to transform their body. Also, through his blog and social media, he continues to influence millions around the world with his regular posts.

East Mode is Lazar’s own developed 90-day transformation program which is based on more than 10 years’ experience as a fitness model and fitness coach.

What’s Included

First of all East Mode is a digital product. It is not a physical product that requires shipping of items or a physical location. It is a membership website that you get instant access to when you order. Inside the member’s area, you will get all of the learning materials, tools, and resources that are prepared for the members. You should also be able to download files such as videos and eBooks directly to your computer. The files are usable on all devices. You’ll have individual access to your personal dashboard that will navigate you through the 90 days of the program.

Here Are What You Get

East Mode Features

Varied Workout Routines

You’ll get details on exercises, reps, sets, rest time and training schedule. The routines are structured in an easy to use format that is able to be printed out.

Workout Videos

See exactly how to perform the exercises with high-quality videos demonstrating the exercises as they should be performed. Done by Lazar Angelov in the gym.

Nutrition Information

Learn everything you need to know about nutrition for building muscle and losing fat. You’ll learn the right strategies for your body type, advice on whether you have to gain muscle or burn fat – or a combination of both. Nutrition is a key component of getting in shape and you’ll be profiting from nutrition strategies of a real, high profile fitness model.

First-Hand Advice

Understand the fundamentals of the fitness lifestyle.

Individual Support

Lazar and his team are there to support you for the full 90 days.

Team Lazar Angelov

Get access to the Team Lazar Angelov facebook group and interact with other east mode participants. There you can exchange ideas and experiences with other program participants, even after your 90 days are up.

Pros

  • The program was developed by Lazar Angelov, drawing on his experience as a personal trainer and fitness model. He is definitely one of the best and he has the physique to prove it.
  • Nutrition strategy tailored to your body type, with specific diet plans and recipes.
  • The one-time charge of US $199 allows you to own this program for life with future updates and customer support.
  • Comprehensive explanatory videos to guide you to execute the program exactly as you should for optimum results.
  • The chance to interact with other program participants and direct support from Lazar Angelov and his team makes the package even more attractive.
  • Lots of additional information about fitness to not only help you reach your body transformation goals but also increase your knowledge so that you can become your own coach.

Cons

  • You get all the tools, but nobody can provide the discipline and do the hard work for you. You must be willing to work hard to get right results.
  • It took Lazar Angelov years to look the way he does and he has his own genetic advantages, so don’t expect the 90-day program will make you get his exact look.

Recommendation

I think the East Mode program is good, not only because the person behind it Lazar Angelov is a world-renowned fitness celebrity with an impressive physique. The program is very good as far as I can see. It is well structured and there are lots of valuable content.

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How To Build Muscle Mass

If you’re interested in building muscle mass but don’t understand what to do to then the following paragraphs will enable you to learn about the basics of the muscle building process.

The steps for building muscle are quite straight forward, but definitely not easy. Getting lean muscle necessitates a lot of physical work and consistency. Nevertheless, as you find out the basics, you can begin developing a road map that’s right for you to build muscle mass.

Here’s what’s needed for becoming successful in gaining muscle naturally.

How To Build Muscle Mass – The Basics 1. Resistance Training

Weight Training or other forms of resistance training is important for building muscle mass since muscles grow bigger as an impact of overwork. Any time you lift heavy weights it lead to muscle fibers tear due to the workload and resistance.

The muscle subsequently naturally heals itself, except this time it develops a bit stronger and bigger as compared to the way it was before. Having the muscle grow notably larger in size requires progressive overload. The muscle grows bigger and stronger after every recovery process. So, the weight or workload needs be improved perpetually for building muscle.

2. Nutrition

Getting lean muscle also requires eating the right types and quantity of food. It’s extremely important that you eat plenty of calories and macronutrients so your body can grow bigger muscles. One should fuel up on lots of quality protein and carbohydrates. You additionally want to take in some good fats to optimize your muscle building nutrition.

Carbohydrate should be the your main supply of energy for performing the demanding exercises. Proteins also hold calories, however it’s main function should be to supply amino-acid which is actually needed by the body for muscle tissue repair and recovery. You don’t really want the same amount of fats like you do for protein and carbs, but the truth is you really do need to eat a little bit of fat to benefit in building muscle.

3. Getting Recovery

Supplying ones muscle ample time to heal from a workout session is really important. Muscle tissues are broken down while you lift heavy weights. In the course of an exercise session you ought to be weight training to cause damage to the muscle as far as possible. But, recovery and growth can happen when you are resting the muscle.

As much as 72 hours time after working the muscle is needed for the muscle to fully recover. That’s the reason a muscle building program needs to be arranged for all worked muscle groups to get plenty of time to fully recover. It’s of mighty importance to avoid working the same muscle group in 2 or more workouts back to back. Such as bench pressing on Monday and Tuesday of the same week.

Getting lean muscle is somewhat simple with regards to the procedure. It involves basically weight training, good diet and adequate resting periods. Supplementation and cardio training would be utilized accordingly. The lone thing that can keep you back from building muscle mass is not remaining consistent with making efforts for your success.