man with weight

Get Your Body Ripped In Perfect Proportion – Men’s Fitness Tips

Do you want to know how to get your body ripped in perfect proportion? We have some tips here for you to help with this goal.

If you want a body that’s ripped then I assume you’ll want to have the best proportion and symmetry as well to get your most attractive look. When it comes to men’s body shape the ideal aesthetic features is v-shape, visible abs and a well-proportioned physique.

Building muscle and losing fat should be your primary goals to achieve any kind of body transformation. However, when it comes to achieving an extreme goal like getting ripped (usually being 7 – 2 % body fat) and getting perfect body proportion, it’s important to use the best methods and strategies that you can get.

There is no magic formula for getting a ripped body, but there is a right way and a wrong way to do things. The internet has a lot of information about what it takes to get ripped, with various and sometimes conflicting advice from experts and none-experts alike.

The bottom line is you’ll not find a single article online that tells you each and everything you need to know to get a ripped body. But the tips you’ll get here has been well researched, used by credible fitness experts and proven to work for clients.

Measuring Waist To Shoulders For The Perfect V-Shape

Since we are talking about getting your body ripped in perfect proportion, it’s important to mention waist to shoulder measurement. This is necessary for getting the perfect “V” shape with broad shoulders and slim waist. In fact, there is a very specific ratio of these two body parts that are believed to be the perfect body proportion for men.

It is known as the “Adonis Golden Ratio” and it is expressed mathematically as 1:1.618. The Golden Ratio has been used both in art as well as architecture, and it is widely regarded as nature’s formula for perfection. The fitness program that focuses on this concept is called Adonis Golden Ratio (AGR) by fitness expert John Barban (the guy in the image below).

So you want to measure up your waist and shoulders before you start your program to see where you are with regards to the golden ratio. Then you can focus on gaining the right amount of muscle in these areas when sculpting an overall ripped physique.

Diet And Training Program To Get Ripped

ripped body

Getting a ripped body takes hard work and dedication to a properly structured exercise and nutrition regimen to lose fat effectively while preserving muscle. You have to plan your nutrition and workout program the right way to get great results. It’s not about losing weight and paying attention only to the scale.

Your aim should not be to lose weight but to lose fat to get your body ripped. You want to burn fat, hold on to your muscles and reach a single digit body fat percentage to chisel out a ripped body. Remember, if you intend to get your body ripped you have to train harder than the person simply trying to get a lean body to look average. You have to put more time in, and you have to be more disciplined. Getting ripped is an extreme goal and extreme goals require extreme effort.

But apart from the level of work and discipline that goes into it, the main difference between people trying to get their body ripped and people with general fitness and weight loss goals would probably be in the training more so than the nutrition. The diet to get ripped may require a stricter approach, such as fewer carbs, more protein, and more time dieting to reach a lower body fat percentage, but the basic principles are the same:

These include:

  • The calorie deficit
  • Sufficient protein
  • Balance between lean protein, fat and carbs
  • Plenty of fiber
  • Fats that include plenty of EFA’s
  • A proper ratio of omega 3 to omega 6 fats
  • Drinking plenty of water
  • Adequate post workout nutrition

Lifting heavy while in a calorie deficit allows you to keep muscles while burning fat. You should not use weights that are too light. You must be lifting heavy enough to enable your body to keep muscles when getting ripped. Once you are aiming for a single digit body fat percentage, maintaining muscle should be the priority at this point, not necessarily building muscle.

You would want to include compound movements such as deadlifts and squats, 2-3 days a week with a full body or upper/lower body split in your program. Keep the training volume low to moderate.

Don’t go for maximum reps and sets as you’ll do for a mass building workout. This will allow you to avoid overtraining your energy supply at this time which may result in negative consequences. If you want a full system for getting ripped while sculpting your perfect body shape get the AGR program and start implementing the guidelines.

Male Body Photo

Is There A Perfect Body Shape For Men?

Is there a perfect body shape for men? According to fitness expert John Barban, “there is one true perfect male form that is the purest, most powerful and attractive shape a male can possess”.

The Adonis Golden Ratio – The Perfect Male Shape

John Barban discovered the concept of the Adonis Golden Ratio (AGR) when he decided to look beyond the available information in the fitness industry to find answers on how to get the perfect body shape for a man.

“Surprisingly the answer wasn’t found in anything the fitness industry had produced or any of the strategies my world record holding powerlifter and champion bodybuilder friends used”, confesses John who has created a full fitness program based on the concept and named it The Adonis Golden Ratio (AGR) System.

“Oddly enough, the answer appeared when I obsessively shifted my focus to human anatomy, genetics, psychology and attraction research in an attempt to identify what male build has been proven to create the most admiration, respect, and physical attraction. After all, I’m sure you’ll agree these aspirations are the main reasons why you and I work out in the first place”.

How To Get The AGR Body Shape?

We know that losing fat and building muscle through nutrition and exercise is the way to change the shape of your body. However, getting the perfect body calls for specific protocols that most muscle building programs do not follow.

Man In Perfect Shape

Unfortunately, simply following any fitness program to get in shape does not guarantee that you’ll get the Adonis Golden Ratio. You may train hard, eat right and even get good muscle building and fat loss results, yet do not have this specific body shape. So what is it?

It’s a very specific proportion of your waist to your shoulders that is represented by a special ratio. In order to find out if your body fits into the parameters of the Adonis Golden Ratio, you have to measure your waist to shoulders.

Depending on where you are in terms of how far or close your body is to the AGR, you’ll then focus on building your body to get the precise ratio. A few guys who workout may unknowingly get the AGR, but most guys would need to optimize their Adonis Index to get the specific proportion.

Optimizing your Adonis Index simply means developing your shoulders so they’re broad compared to your waist. The waist to shoulder ratio that is in line with the AGR is 1:1.618. So, if your waist is given a value of 1, your shoulders should be 1.618. This would be considered the ideal Adonis Index.

Why Does Waist-to-Shoulder Measurement Determine Men’s Perfect Shape?

It’s really an interesting concept that combines science, psychology, mathematics and even evolutionary theory. First of all, the golden ratio has held a special fascination for at least 2,400 years. Through history, scientists and artists believed this ratio determines what is objectively attractive.

In mathematics, two quantities are in the golden ratio if their ratio is the same as the ratio of their sum to the larger of the two quantities. 1.618 is the value that represents the golden ratio. Secondly, study proves women are genetically and evolutionary hard-wired to seek out and be attracted to men with broad shoulders.

Roman, a fitness expert, and contributor to Men’s Health wrote “Broad shoulders imply strength, power, and virility, and are, therefore, a mating qualifier that makes a man’s body appear more attractive to the opposite sex. However, broad is relative. Something can only be seen as broad if it’s compared to something less so. This is where your shoulder-to-waist measurement comes in”.

It’s Not Just The Best Shape For Attracting Women

Looking more attractive to women is not the only benefit men get from possessing the Adonis Golden Ratio. You’ll also get more respect from other men and people in general. “It creates an immediate subconscious admiration from both sexes which is referred to as “The Adonis Effect”.

The Adonis Effect is the powerful subconscious effect and influences your physical presence has on others” said John. What’s also advantageous of the AGR is that it makes it easier to reach your muscle building and fat loss goals.

In John’s own words “losing fat and increasing lean muscle, strength and performance are exceptionally easier and faster when you achieve this proportion because your body is in its strongest, most natural form evolution meant for it to be in”. John claims that any guy, with any body type or genetics, can achieve this proportion and the advantages that naturally follow.

The Bottom Line

If you’ve been trying to get a “perfect body”, you definitely want to pay careful attention to the Adonis Golden Ratio. The perfect body with ripped muscle, broad shoulders and a narrow waist that meets the proportional requirement of the AGR may be closer than you think. And if you want a program to achieve this body shape, you can’t go wrong by choosing John Barban’s AGR System because this is what it was designed for.

Sarcoplasmic Hypertrophy And Myofibrillar Hypertrophy

Being aware of how your muscles grow is important to choosing a good workout program to build muscle. Do not make the mistake of building soft, puffy and temporary muscle by failing to pay attention to the two kinds of muscle growth. Sarcoplasmic Hypertrophy is the first kind of muscle growth. Myofibrillar Hypertrophy is the other way a muscle increases in size.

Why Pay Attention To Sarcoplasmic Hypertrophy And Myofibrillar Hypertrophy?

If you want rock hard, dense and shredded muscle that’s useful for doing things that require strength as it is for attracting the ladies, you need a muscle building program that addresses the two ways by which muscle growth happens.

Most mass building programs simply increase the volume of the fluid in your muscle cells. This is called sarcoplasmic hypertrophy training. And the result is a puffy physique with little-added strength. However, getting dense and strong muscle requires increasing the size and strength of the actual muscle fibers. This is called myofibrillar hypertrophy.

Sarcoplasmic Hypertrophy & Myofibrillar Hypertrophy

Sarcoplasmic Hypertrophy And Myofibrillar Hypertrophy

If you want to build a balanced physique that has appropriate muscle size, strength and muscle density you need to get the right amount of training for the two kinds of growth in your workout. And get this, getting each specific kind of muscle growth does not require anything more than using the correct rep ranges. I learned about Sarcoplasmic Hypertrophy And Myofibrillar Hypertrophy training from Rusty Moore. The information below on how to train for Sarcoplasmic And Myofibrillar Hypertrophy was written by Rusty.

Instructions on ways to improve the amount of sarcoplasm (fluid) inside muscles:

Do between 6 and 15 reps. The more reps you do, the more fluid that builds up inside the cells. Additionally, you should lift weights so that the muscles get tired. Do not have a long rest period after reps and sets. You will want every set to be more difficult than the last one.

Instructions on ways to build muscle fibers as you work out:

Myofibrillar muscle growth tends to occur when the number of reps is low, and the amount of muscle tension is high. You do not want the muscle to tire. Take longer rests after sets to make sure you are able to raise the most weight you can during each set. You do not want to be extremely tired, but you do want the tension to be extreme.

Here are some mistakes a lot of people make when trying to achieve muscle growth:

Most lifters do a variety of rep ranges throughout one workout. Often, people begin working with 15 reps and go down to 2 or 3 reps all in one workout session. This tactic creates an issue due to the body not being able to reach its maximum ability with such workout. A better workout would include 2 or 3 months of 6 to 15 reps followed by 2 to 3 months of 2 to 5 reps.

Doing 5 reps is going to benefit you the most.

In order to attain some sarcoplasmic muscle growth and some myofibrillar muscle growth at the same time, doing 5 reps will provide you the most benefit. You aren’t going to see rapid muscle growth doing this; however, you will get dense muscles without having to follow a complicated plan.

Male Body Before After Photo

Build Muscle & Lose Fat Easier By Optimizing Your Adonis Index

Are you searching for ways to build muscle and lose fat easier? There are many things to do to make this happen, but you’ve probably never heard about this strategy you’ll learn about below.

Building muscle and losing fat is the only way for men to get their body in good shape. But whether you want to do both or only one to get the lean muscular physique you want, adding pounds of lean muscle or losing excess fat may seem like a difficult task. While discipline and effort are required for achieving any fitness aspiration, the truth remains that, putting on muscle and losing fat can be much harder than it should if you don’t use the right methods and strategies to make things easier.

There are many techniques in both nutrition and exercise that you can implement in your fitness efforts to get your body in shape with more ease. But I want to focus this article on a special strategy that is not often talked about in discussions about muscle building and fat loss for men. This rare strategy is “optimizing your Adonis Index” to build muscle and lose fat easier, which is also believed to be the path to getting your body into its perfect shape.

What Is Your Adonis Index?

Model With Adonis Index

Every man has an Adonis Index. It’s simply the ratio between your waist and your shoulders measurement. But the reason this is important when it comes to losing fat and building muscle for men is that there is a very specific ratio of these two body parts that are believed to be the perfect body proportion for guys. This is because getting your waist and shoulders to measure up to be in line with this special ratio delivers some very valuable benefits for your fitness, physical attractiveness and social life.

This special proportion of which I am speaking of has a name. It is known as the Adonis Golden Ratio, and the fitness professional who focuses and teaches about it more than anyone else is John Barban. This special ratio is 1:1.618. According to Barban, who studied human anatomy, genetics, psychology and attraction research, a man’s body that measures up to this ratio is the purest, most powerful and attractive shape he can possess.

“It’s a very specific and perfect proportion of your waist to your shoulders that creates an immediate subconscious admiration from both sexes which is referred to as The Adonis Effect” wrote Barban. “The Adonis Effect is the powerful subconscious effect and influences your physical presence has on others that have proven to be extremely advantageous in all areas of life, think of it like the ultimate first impression”.

How It Makes Losing Fat And Building Muscle Easier

Not only would getting your body into the Adonis Golden Ratio allow you to be more attractive and admirable, Barban claims that losing fat and increasing lean muscle, strength and performance is exceptionally easier and faster when you achieve this proportion because your body is in its strongest, most natural form evolution meant for it to be in.

“It has been called the Perfect Body Formula for guys because of how it targets and kills lower belly fat while packing-on inches of lean muscle to your genetically weakest body parts like underdeveloped arms or shoulders”.

“And unfortunately the reverse is also true: The further you are from your Adonis Golden Ratio the more painstakingly difficult losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in. Simply put; the further away you are from this Ratio the more difficult the struggle becomes to make any noticeable progress”

The Way To Optimize Your Adonis Index

According to John, anyone with any body shape can get a marked improvement of his shoulder to waist ratio, from overweight guys to skinny guys, to already muscular guys who are missing their ideal Adonis Index. The way to get it is to use the required workout techniques for adding muscle and losing fat and follow specific protocols that will ensure you get all the key things right to develop this specific shape.

John Barban has a nutrition and workout program out on the market for men to get all the information and guidance they need to achieve this special ratio. You can check out the program by clicking here. The program is rightfully called Adonis Golden Ratio or AGR for short. Interestingly, this is one of the most popular fitness programs for men on the market right now which has gotten tons of positive testimonials and success stories over the years.

Metabolic Strength Display

Metabolic Monsters Review

The article provides the key information on the Metabolic Monsters program by Nick Nilsson to help you learn what the product is about and how it works. Is this program right for you? Read below.

What Is It?

Metabolic Monsters Picture

It is a fitness program based on free weight circuits that are designed to help you lose fat fast while keeping your muscle and strength. Metabolic Monsters comes with 50+ metabolic conditioning circuits that are specially put together to effectively get you strong and lean, while improving performance and cardiovascular health, without sacrificing your hard-earned muscle mass.

The information is presented in an eBook with step-by-step instructions along with exercise demonstration videos. You’ll also get easy-to-print workout sheets that you can take to the gym with you to follow the program. Metabolic Monsters includes the best of the Nick Nilsson’s knowledge he gained from many years of experience working in the fitness industry and gaining knowledge from other industry experts in that community.

Our Review – Is It Worth It?

We all know the importance of employing good strategy when it comes to fat burning workouts. You can use strategic workouts on a cardio machine to get great results, but there is a whole lot of benefits you can accomplish with a good metabolic conditioning circuit using weights.

If you’re looking for a program to get in overall improved shape and prepared for intense cardiovascular interval training done using resistance equipment, then this program is the right one for you. This workout strategy allows you to build strength, improve athletic performance and preserve muscle mass while reaping all the health, fitness and fat-loss benefits of traditional cardio.

You’ll get a total of 52 unique workouts that are proven effective to give results. These workouts were used by “the mad scientist of exercise Nick Nilsson” himself to get in top shape. Nick happens to be one of the fitness personalities online who has a good name, clean business record and positive reviews for his work which is just an additional reason to get Metabolic Monsters if you are interested.

What You Get With Metabolic Monsters

It is a 100% digital product. The program includes written information in PDF and videos for visual demonstration. The course comes with downloadable pdf documents as well as a mobile-ready video library featuring in-depth instructions and demonstrations of the workouts. The way it works is that you’ll read through the pdf to learn the workouts. The videos go into more detail on how to do each workout. In other words, the pdf guide explains what needs to be done while the videos demonstrate how to do them.

Click Here For Full Details On The Program

The book itself includes access to videos for almost all the workouts, as well as full rundowns, pictures and detailed instructions for every exercise used in those workouts. You’ll get a total of 52 unique and effective new workouts that includes: 27 Gym Circuits 6 Non-Stop Fat-Loss Circuits 3 Bodyweight Circuits 4 Special Equipment Circuits 3 Hill Training Workouts 9 Loaded Carry Workouts

Additional Product Features

Easy-to-print workout sheets that you can take to the gym with you or save on your phone for quick reference. Full support from Nick Nilsson, any time you need it!

Metabolic Monsters Workouts

Most of these circuits are designed to be done with very simple equipment like barbells, dumbbells, benches, kettlebells etc. Includes suggestions on what else you can do in case you don’t have the necessary equipment for the exercise listed (there are some very specialized circuits included as well). These circuits are designed to be gym-friendly. Many of them can be done in the space of just a few square feet, using one or two pieces of free weight so you don’t have to worry about tying up a bunch of equipment and ticking people off. They are also perfect if you train at home and don’t have a lot of equipment or space.


Overall I think the Metabolic Monsters program is impressive. It is not just another generic workout program with info that can be found everywhere. It is an advance circuits program that gives you new and unique resistance-cardio workouts that works more effectively to get you lean and strong.

Click Now To Checkout Metabolic Monsters


24 Hour Testosterone Fix Review

This is a 24 Hour Testosterone Fix Review, the product by Anthony Alayon to fix T-levels. You’ll discover key information here on the program that will help you make an informed choice.

Click Here To Visit The Official Product Website

24 Hour Testosterone Fix What Is It?

24 Hour Testosterone Fix is a diet-based program that was created to help men naturally boost testosterone for feeling healthier, getting stronger and full of vitality. The program was created by fitness trainer and author Anthony Alayon and distributed by – a popular fitness website and online company.

The program comes with 101 super nutrients and T boosting tricks that naturally boost your testosterone levels and vitality in just 24 hours. It is a detailed and thorough eBook manual that goes into the why and how on many different topics that relate to testosterone. But you’ll also see that the formula is presented as a step-by-step blueprint for you to easily follow to get the knowledge and understanding you need to make it work for you.

The man behind this product, Anthony Alayon, discovered the super nutrients and designed the formula used in the program from his unique encounter as someone who dealt with the same problem and worked for an extended time to find a solution that works to repair testosterone.

Who Needs The 24 Hour Testosterone Fix Plan?

The system is aimed at you if you’re currently suffering from complications of low testosterone production. The effects of low testosterone can be from feeling anxious and stressed to getting fat, struggling to build muscle, constantly tired and you can’t get aroused.

As you’ll learn from the official program website by the time you hit 35, your testosterone production naturally drops by 25%. However, it also shows that there are other common factors that are damaging to many guys T-levels that they may not realize.

high testosterone benefits graphic

The 24 Hour Testosterone Fix is about diet and lifestyle changes to naturally boost testosterone which is the right approach, and it’s the main reason why I recommend this product. Instead of using drugs and other treatment methods that are unsafe you can simply eat the right foods to bring back your T to an optimum level.

Having healthy testosterone production is one of the most important things for a man’s body. According to Anthony Alayon, the number of positive effects of fixing your T-levels includes slow down of the aging process, skyrocket your metabolism, pack on lean muscle and have better sexual performance without drugs.

What You Get

24 Hour Testosterone Fix is a digital information product. It is an eBook guide that comes with 2 other eBooks in the same niche as bonuses. The main book and bonus guides cost a one-time payment fee of just $10.00 sale price.

The Program Structure

Within its pages are the exact super nutrients Anthony Alayon discovered on his journey to repair his testosterone. It contains 101 little-known super nutrients & T boosting tricks that naturally boost your testosterone levels and vitality so your manhood comes roaring back to life in just 24 hours. Each one has detailed description explaining how and why the super nutrient helps boost your T-level.

It doesn’t matter if you’re in your 30s, 40s, 50s, 60s or beyond, you will boost your testosterone naturally and turn back the clock. All you have to do is follow the proven plan and swap out some foods you eat with T-level rocketing alternatives.


  • The 24 Hour Testosterone Fix program is easy to understand and following the simple tweaks as instructed can be easily done by anyone.
  • It works fast – you can expect results in as little as 24 hours.
  • This eBook contains exclusive information. It is not based on some recycled info you’ve heard before and can be found everywhere for free.
  • The eBook goes into details on a lot of different topics on testosterone that would help you to become more educated on this subject.
  • Credibility author – this is a product that has a respected name behind it.
  • Credible distribution company Critical Bench and trusted retailer Click bank.


  • There are no videos that come with the product.
  • The sales page for the product doesn’t provide a lot of information about how the program works.


To have a product that shows you how to naturally boost testosterone and works with a unique and simple method that helps optimize effectiveness, 24 Hour Testosterone Fix is a good choice for men who needs it. Have a look at it and test it out.

None Bulk Foods

Why Bulking Up Is Not Necessary For Building Muscle

Bulking up is the bodybuilding practice of gaining muscle quickly by consuming tons of extra calories. Since the body requires a caloric surplus to build muscle, if you bulk up and lift weights you’ll gain muscle. However, unlike what some people believe, it is not necessary to bulk up to gain muscle mass efficiently. Plus, adding tons of extra calories into your diet ends up making you gain noticeable amounts of fat as well.

The Misconception Of Bulking Up

Some people believe that you can gain more muscle mass quickly if you have extra calories lying around in your body. This is not a good idea. Although the calorie surplus is a key factor for building muscle, you cannot eat your way to quick muscle gains. You see, although nutrition is important, building muscle relies greatly on how effective your training is. And how much body fat you gain is affected by how much extra calories you have in your body.

Some fitness experts even believe gaining muscle is “almost 100% about training and has very little to do with nutrition”. John Barban, a world renowned fitness expert and creator of the Adonis Golden Ratio system stated “Nutrition plays a negligible role in muscle building”.

Rusty Moore, the man behind Visual Impact Muscle Building also has the same stance on building muscle. He once wrote “You use nutrition to lose fat and you use your workout to build muscle. The main thing that nutrition affects is gaining or losing body fat.” Whether you agree with these statements or not, the fact is excess calories in the body that don’t get used them up leads to fat gain and lifting weights is what induces muscle growth.

You Can Quickly Build Muscle Just Once in Your Life Time

The only time in your life that you can build a lot of muscle quickly is when you first begin training. It isn’t unusual for an untrained person to put on a decent amount of muscle in their first 1-2 years of training, but that will be the last of the rapid muscle gains (unless he uses steroids).

The window for even faster gains is when a male is in his late teens and early 20’s, because when a teen enters into his 20’s he typically adds a bit of weight naturally and “fills out”. If a person adds in training along with this time of naturally filling out, then ultra-fast muscle gains can happen, but that will never happen again in that man’s lifetime no matter how much you bulk up.

Build Muscle Without Fat By Avoiding Bulking Up

Avoiding gaining excess fat when building muscle is the best way to get a lean muscular body. This approach helps you stay lean and you won’t find yourself in the frustrating position of trying to lose excess body fat. It’s much easier that way!. Increasing your fat cells on purpose by “bulking up” just makes it harder in the long run for you to maintain a lean and trim physique. Even if you are a bodybuilder.

A person who does bulk up, can get lean again, but it’s very easy for that person to put on excess fat again because those fat cells just never go away. Keeping yourself in a healthy range is not difficult with proper workouts and using strategies to stay lean. Try your best to stay on top of the process. If you are looking for a complete muscle building program that is designed to build muscle without fat check Visual Impact Muscle Building. It’s a top program guys are using to get great results.

chest muscle

Building Chest Muscle To Create A Square And Angular Look

“Not all workout advice for building chest muscle would be the best for you depending on your goals” says the Visual Impact fitness expert. “If your goal is to develop a chest along the lines of what a male cover model might have, you’ll want to choose the appropriate chest workout to accomplish this”.

“The traditional chest workout for building chest muscle focuses on the basic bench press. While the bench press is great in building size and power, it can develop the lower part of the chest too much. A chest workout focused around the bench press develops the lower pecs so much that they can begin to look like breasts. In most men, the part of the chest that is most underdeveloped is the upper chest. If your chest workout focuses on building the upper chest and not so much on the middle to lower part of the chest, then you will develop square looking pecs. A masculine chest should have a square and angular look to it, not a rounded and soft look”.

Workout Tips To Build the Upper Pecs

According Rusty Moore who is a fitness expert and the creator of Visual Impact Muscle Building, in order to fill out the upper pecs, you need to include a variety of incline pressing movements in your chest workout. Make sure your chest routine begins with an incline press of some sort. It is recommended to begin your chest workout with incline dumbbell presses on an adjustable bench. Dumbbells are great for really working that hard-to-hit inner part of the upper pecs. If you develop this part of your chest, you will get that “line” up the middle of your chest all the way to your collar bone.

Here is a Great Chest Workout from Rusty Which Focuses on the Hard to Develop Areas In the Chest .

1) Incline Dumbbell Presses: Adjust the bench to around 20-30 degrees above the flat setting. Choose a weight that you can press 10-12 times. Click the bench up the the next higher angle setting. Using the same weight, try to do 8-10 reps. Click the bench up to a steeper angle and try to get 6-8 reps. Keep clicking to a higher angle until you are either close to upright, or until you can’t get more than 5 reps. The Incline Dumbbell Press is a great exercise to start your chest workout, because it hits every part of the upper chest.

2) Smith Machine Incline Presses: Take this same adjustable bench and bring it over to the smith machine. Setup the bench so that the bar hits your collar bone at the bottom of the lift. Choose about a 20-45 degree angle. Put on a pretty light weight and aim for higher reps that could really fatigue the muscle. This is more of a finishing move. The smith machine insures that you keep all stress on the upper pecs. You may find that if you use a regular incline bench press in your chest-workout, you can then cheat and take the stress of your upper pecs. Include the incline smith press in your chest workout if you have access to this piece of equipment.

3) Cable Crossovers: You need to include cable crossovers into your chest workout if you want to develop the line that defines the mid part of your chest. You can also get a similar effect using machine flyes. Dumbbell flyes are a great mass movement, but you won’t get enough tension in the middle of your chest. Make sure when doing machine flyes or cable crossovers that you really flex the mid part of your chest hard when your hands meet at the end of the movement.

Final Tips It may be necessary to avoid all Flat Bench Movements in your Chest Workout for a while. Why? Like most guys who workout, your upper pecs probably need to catch up with your mid and lower pecs. You should consider dropping all flat bench movements out of your chest workout for a while if the mid and lower part of your chest is already developed. The look of your chest could improve dramatically if you take this approach.

Another nice benefit of incline movements is that your shoulders will also take on a better appearance. Keep the main points in mind when setting up your chest workout. When setting up your chest workout, you can be flexible on the exercises you use. Just make sure that you focus on the angular and square look. Having great pecs is less about size and more about proper proportion and definition. If you want a full muscle building program that focuses on building muscle to look your best, checkout Rusty’s Visual Impact Muscle Building program.

No Nonsense Muscle Building 2.0 Review

No Nonsense Muscle Building 2.0

Read my review of No Nonsense Muscle Building 2.0 (NNMB 2.0), Vince DelMonte’s updated muscle building/fat burning program. It helps you design your workout for your muscle fiber type. Learn more below. Also, check out the official website through the links below.

What Is It?

It is the updated version of Vince DelMonte’s popular “No-Nonsense Muscle Building” system. No Nonsense Muscle Building 2.0 is Vince DelMonte’s new muscle building program that is updated with new strategies and methods that are not available in the first program. The aim of NNMB 2.0 is to help users build lean muscle and burn fat fast.

The key strategy in the program is helping users discover their muscle fiber type and exactly how to adjust their workouts to work with their genetics instead of against it. The idea is that training according to your muscle fiber type helps increase lactic acid which, when happens, can supercharge your muscle building results.

When you buy the program you’ll get The Muscle Fiber Switch Trick – a simple test that is included with the program to help you determine your muscle fiber type. According to Vince, if you keep doing workouts that are not tailored to your fiber type you will continue to struggle with slow and average results, and never experience your true potential.

The program can be used by both men and women that possess any body shape and genetics. And it is suitable for persons in all age groups that are capable of following a weight training program.

What Is the NNMB 2.0 Workout Program?

This is an 18-week training program in which you’ll follow instructions and guidelines from Vince to build muscle, get strong and lose fat with 3 unique phases and 3 unique techniques. Each phase and technique is tailored to your muscle fiber type. Vince walks you through every step of each workout with a number of detailed manuals, which gives you the supplement, recovery, sleep and nutrition advice you need to succeed.

Muscle Building Results

No Nonsense Muscle Building 2.0 is designed in such a way that you can follow along with Vince, every day, as he walks you through the exercises. According to Vince, this is the most comprehensive and up-to-date program he has designed in 10 years and is different to all his other programs including the first No Nonsense Muscle Building program.

Early last year, the Beta Version Workouts of the official NNMB 2.0 System was released briefly to some of Vince’s followers. However, the workouts simply contain the bare essentials that included 18-weeks of workouts, exercise description guide and printable workout sheets.

The official program now released has been fine-tuned and is a full program. Last year Vince also took a group of guys and have them used the same NNMB 2.0 Beta Version Workouts to build muscle, gain strength and lose fat.

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My Personal Thoughts

After buying and looking through the No Nonsense Muscle Building 2.0 program I have to say that it’s looking good. I believe it’s a program you can pickup if you want to lose fat and build muscle. And the basic program is being offered at a very low price.

The concept of determining your muscle fiber type for building muscle may be a bit overhyped by Vince in the promotion, but I believe this approach could be useful for your muscle building success. There are a number of ways to help make losing fat and building muscle easier, surely customizing your program to your individual body is one of them.

I got Vince’s first “No Nonsense Muscle Building” a few years ago, and honestly I have to say that he has come a long way since this program. Although it was a best-seller with great testimonials, the first program wasn’t top-notch in my personal opinion. This new program is a much better product. It’s quality, structure and design is a lot more impressive. I highly recommend it.

About Vince DelMonte

Vince is a WBFF Pro Fitness Model but is more renowned for his work in the fitness industry as an author, trainer and online personality. DelMonte is formerly known as “Skinny Vinny” due to the very skinny body he once possessed. Today he is Known as The Skinny Guy Savior.

vince delmonte

It has taken Vince more than 12 years and more than $100,000 to learn everything he knows when it comes to the most direct and efficient way to build muscle and burn fat. Between university, certifications, courses, therapists, and coaches, he got to understand the science and strategies of body transformation to he is using to help his students and clients get results.

No Nonsense Muscle Building 2.0 – The Bottom Line

You’ll be presented with other related but optional offers after purchasing the main NNMB 2.0 program. Some of these additional programs may be very useful depending on your circumstances. I especially find the “done-for-you nutrition system” valuable because I always like nutrition to be as simplified as possible. The “fat-loss accelerator” would also be a beneficial element if getting lean as quickly as possible is your goal. As I go through the No Nonsense Muscle Building 2.0 program, I will be updating this review page with the results and any other thoughts on the program.

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AGR Body Review

AGR Body

Is John Barban’s AGR Body system a good weight loss and muscle building program for you? This review focuses on the most important information on the product to help you make an informed choice.

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What Is AGR?

AGR, which is short for Adonis Golden Ratio, was developed by fitness expert John Barban. It is a fitness program for men that shows you how to lose weight, build muscle and end up with a perfect male physique.

This fitness blueprint provides advance nutrition and workout plans designed for you to follow to get a ripped muscular body. The program comes with special, exclusive techniques to lose fat fast and build muscle in a special way to enhance your male body shape for a perfect-looking body.

John Barban Body Transformation

The author, John Barban, engineered the AGR system from his knowledge as a world-renowned fitness professional and personal experience as someone who was once out of shape. He studied and worked hard to uncover methods that work well for fat loss and aesthetic muscle building for men.

Is It Worth The Investment?

You may have seen numerous programs promising different ways to lose weight and/or build muscle. But the AGR Body’s unique approach stands out in a big way for helping men get in shape.

This is one of the only programs on the market that utilize such methods to help men, not just lose fat and build muscle, but get their most attractive physique. I recommend giving it a try if you are interested in using this approach for getting your best lean, muscular shape.

The AGR Body Program’s Details

There are different PDF manuals available with hundreds of pages to get you up and running. The program also comes with video tutorials and visual instructions to make sure you understand the content and what to do.

System Image

The content is detailed enough for the most basic of users to understand and use. It also includes access to a membership site that contains tools, resources, and success stories so you can take your results to the next level.

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  • The program can be used by both beginners and more advanced lifters.
  • Has a deep focus on aesthetic muscle building to create the perfect physique.
  • It is designed for the male body and personalized for your exact body.
  • John Barban, the person behind the AGR Body System is a qualified fitness expert who has a good track record for helping people in this area.
  • There are many positive customer reviews for this product.


The program is not ideal for bodybuilders who want to gain maximum muscle size. It is more geared towards a lean aesthetic physique.


John Barban’s AGR system is one of the few programs that are designed to maximize the attractiveness of your physique while boosting muscle growth and shredding body fat. The great thing about the program is how it is specifically designed for the male body.

It is not a generalized program that was just thrown together quickly. This program took extensive research, and years of testing and tweaking to develop. Also, the AGR has been and continues to be a giant in the fitness market, gathering loads of positive customer reviews from users all over the world.

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