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The Scap Control Program Review – Eric Wong

This is an unbiased Scap Control review, the new program by Eric Wong. Is this program right for you? Would it help improve how your shoulders feel and function? I provide the important information on the program in this review to help you learn what it is about and how it works.

Click Here To See The Official Program Website

What Is It?

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This product is a digital exercise program created by strength and conditioning coach Eric Wong and geared towards individuals who desire to build shoulders that are strong, stable and balanced.

The main focus of the Scap Control Program is using the best exercise protocols that actually target the root cause of extremely poor control and strength of the scapula, which is the foundation for the shoulder. And it teaches you the bad approaches some people use that may treat the symptoms of shoulder problems, not the cause, and may even further exacerbate pain and discomfort in your shoulders.

In the program, you’ll get a detailed exercise plan that you could follow through with, and have the information and guidance you need to execute the methods and see improvement in the way your shoulders feel and function.

Eric Wong claims that users of the program can expect to feel more stable and gain mobility after 7 days. After that, you’ll make consistent gains in strength and stability as you progress through the 3 levels of Scap Strength workouts. According to Wong, apart from getting strength, stability, balance and eliminating nagging pain in your shoulder, you’ll also see other fitness benefits when you use the program. He said the program will also impact other areas of your fitness that you’ll only realize after you actually experience them.

Eric Wong developed the Scap Control Program from his knowledge as a certified strength and conditioning coach as well as an experienced MMA fighter and trainer. He has been training MMA fighters for many years and holds an Honors Bachelor of Science in Kinesiology, CSCS.

Who Is The Program Suitable For?

This program is for you if you’ve got chronic, nagging shoulder pain that you’ve never been able to get rid of. There are a lot of athletes and regular people who are continuing to be bothered by nagging, chronic shoulder pain that limits them from making gains or doing the things they want to do.

It’s suitable for those who have limited flexibility and strength with arms overhead. And it’s probably one of the best programs for those with winged scapula or frozen shoulder that hasn’t responded to other treatments.

Review Of The Scap Control Program

There are a variety of techniques to choose from to go about trying to fix shoulder issues. But Eric Wong’s methods greatly stand out from the others.

This is the only course in the marketplace that use this technique in a way to help users have a simple yet highly effective system to make a big difference in how your shoulders feel and function. I definitely recommend giving it a try if you are interested in using this approach.

The Program Details

The entire program is accessed digitally on the program website. You’ll get instant online access when you order. The Scap Control Program comes with content in PDF eBooks and video tutorials for a visual demonstration of the exercises.

In addition to the PDFs that outline how to perform each exercise with pictures and exact exercises, reps, sets and rest periods, you also get high-quality streaming and downloadable videos where Eric coaches you on how to perform every exercise with perfect technique.

Here Are The List Of materials You Get:

  • Scap Control Master Manual
  • Scap Control Implementation Guide
  • Scap Control Activation Routine
  • Scap Strength Workouts Level I-III

How It Works

The Scap Control program is designed to get all of your scapular stabilizer muscles firing properly and strong. Most typical gym exercises don’t train these muscles and they’re usually weak, even in elite athletes.

Most of the exercises in the program require just your bodyweight, but for the some you’ll need the following: A foam roller or bench to lie over Looped strength bands and/or resistance bands with handles of various tensions Small dumbbells (5-10 lbs) A weighted bar of 10-20 lbs (can use a dowel with weight plate) Small, firm ball like a lacrosse ball, cricket ball or baseball

I’ve got links to all of this equipment inside the program in case you want my recommendations. The heart of the program is the Scap Strength workouts and they take about 25 minutes including warmup. You’ll do them 3 or 4 days per week, depending on your schedule.

There are 3 levels of Scap Strength workouts, with 2 different workouts in each level. Everything is laid out in an easy-to-follow format and will be totally clear once you read through the Implementation Guide.


On the whole, the program is highly recommended if you are someone who wants to optimize the strength and function of your shoulders. It is not merely some other common exercise method for fixing shoulder issues.

The Scap Control Program is a unique system that comes with well-researched methods that are much more effective for individuals who are serious about getting results when it comes to shoulder optimization.

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Hip Flexibility Solution Review

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This is a review of the Hip Flexibility Solution program by Eric Wong. Eric is an expert on flexibility, and he is also the creator of the new Shoulder Flexibility Solution.

Why You Need To Become More Flexible?

Some people are just naturally flexible, and some aren’t. If you are not gifted with natural flexibility, finding solutions to become more flexible in key areas such as your hips and legs would be very beneficial.

Being flexible in these areas allows you to do a proper “Hip Hinge”. Your lower back and knees get injured mainly due to the inability to hinge properly at the hips. When hips are tight, the back rounds and take a beating when you do any sort of squatting movement. Gyms are full of people demonstrating tight hips and bad form. If their hips were more flexible, they would be able to do the movements with much more ease.

With flexible hips, you would also be able to squat without the knees traveling too far forward. Hip flexibility helps the knees as well. The top expert when it comes to lower body flexibility is Eric Wong and he has a program out called Hip Flexibility Solution that anyone can use.

What Is Hip Flexibility Solution?

It is a flexibility program that has been developed for anyone with tight hips who wants to quickly fix this problem. It is an informative course and step-by-step program that you can follow to quickly and effectively release your locked hips to improve your speed and fluidity of movement. It shows that by improving your hip flexibility you can quickly gain strength, speed, and power.

Additional benefits of the routines include erasing knee, hip and back pain. These benefits would be valuable to different people including persons working in certain industries, athletes, fighters, people that exercise, people that lift weights etc.

Is It Worth It?

If you have a problem with tight hips and want to get all the benefits of fixing this issue then I highly recommend Hip Flexibility Solution by Eric Wong. The content and structure of this program are very impressive, and I don’t believe that you will easily find any other program with the same focus anywhere like it.

Eric Wong

Eric Wong is definitely one of the top experts that you can take advice and guidance from when it comes to improving flexibility. He has been training MMA fighters for many years, holds a Honors Bachelor of Science in Kinesiology, CSCS and studied under world-renowned back expert Dr. Stuart McGill at the University of Waterloo.

The Program Details

Hip Flexibility Solution is a fully digital product. The program includes written materials in eBook, full-colour pictures and videos for a good way of learning and seeing exactly what you need to do to get the promised results. It is presented in a neat, easy-to-follow manner.

Here Are The The Contents That You’ll Find Inside

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The Main Manual – An eBook that contains information to educate you on everything about hips, what makes them tight and what to do to release them.

The Technique Manual – This manual gives you the information and instructions on the routines to follow to get the promised results. There are 6 separate routines to follow as part of the program, each taking less than 20 minutes to perform from start to finish. You get the exercise instructions in clear, easy to understand bullet points accompanied by high-quality pictures so you do the exercises exactly as they should be done for optimum results.

Click Here For Full Program Details

Who Needs This Program And Why?

I personally believe that this program is suitable for anyone who is not naturally flexible, but require good hip flexibility for certain things that you do in life. You’ll benefit from this program even if you are an ordinary person who does daily activities that require lots of bending and stretching.

But following Hip Flexibility Solution will be most beneficial for people who play any sport that requires loose and mobile hips, and people who workout for fitness. When you go the gym and it takes you half the time it normally does to get warm and loose when your hips become more flexible.


  • It works to unlock tight hips effectively and quickly.
  • The program doesn’t advocate a drastic lifestyle change to get the benefits
  • Simple, lucid and easy to follow techniques and solutions.
  • Instantly downloadable
  • Short, home-based workouts
  • 60-day Guarantee with your purchase


  • No hard copies of the products available
  • It is strictly a hip flexibility program. Doesn’t really provide for other fitness benefits such as fat loss or muscle building


I believe that there are many people who need to unlock their hips. If you are a naturally flexible person, no need to get this program. But if you do tend to have tight lower body muscles, this is the best program I’ve found to address this issue.

Ultimate Athleticism Review

Ultimate Athleticism by renowned athlete and coach, Max Shank, is a new fitness course that is geared towards anyone who wants to improve their physical fitness and athletic performance. The program will help you improve your body in many different aspects including strength, health, and flexibility, thus allowing you to become the ultimate athlete capable of anything. It is a complete step-by-step program that has been created with a unique structure and methodology to work effectively, be convenient to follow and produce the best quality results for your body’s improvement.

Is It A Good Program?

These days it’s not easy to get excited about new fitness programs newly released to the public because there are quite a large amount out there already and most are basically bringing the same concepts and methods to the table. But I must admit that after looking at Max Shank’s Ultimate Athleticism I find it to be unique and special. It’s methodology and design is different and it looks very promising to deliver good results.

I’m also very impressed by Max’s reputation in the fitness community and his track record as an athlete, and strength and conditioning coach. It’s not all the time you get a credible expert behind a fitness program who walks the walk of the methods that he or she is talking about. But Max has proven that his methods work by his own accomplishments through the use of the same methods, as well as through his numerous clients and online followers that are very happy with their results.

What Is Included?

Ultimate Athleticism is available in 2 different packages for you to choose from, the Gold Package and Platinum Package. The Gold Package consists of the main 200 pages Ultimate Athleticism eBook, Video Library and Program Design Guide. The Platinum Package consists of everything in the Gold package plus other valuable resources to do even more for your body and athleticism.

There is also a limited bonus for both Gold and Platinum buyers which is 3 month access to Members Area where you’ll get access to Monthly Training Programs, Exclusive Instructional Videos, Articles to learn new skills, Opportunity to Ask Max Shank Questions, Group Discussion Forum and 20% discount on all Max’s workshops and products.

This review post will not go into all the details of the contents of the program because the website already has all the details on what you get written down. However, it’s important to know that this is a completely downloadable product. No physical items will be shipped. If you order the program, it will come in the form of a digital package that contains all the files and information you need to learn and follow. After you order, you will be immediately sent an email with a link to download all the files directly to your computer.

Ultimate Athleticism Details

The program is uniquely designed to build muscle, burn fat, enhance your movement, and improve athletic capabilities of any activity, all in less time than you already spend at the gym. It is a smart way of training to become good at everything without devoting a lot of time to any one thing. With easy to follow step-by-step instructions Max breaks down exactly what to do in order to get success with the methods the program is based on, and he also shows you in detail how the methods work.

About The Author

Max Shank is the creator of the program and he is a sports competitor, personal trainer and health coach – A nice well-rounded skills set to create a product of this nature. Max did not always have the athletic ability and body shape that he has today. Over the years Max has excelled in competition at several very different sports, largely due to his overall athleticism. From Muay Thai, and Jiu Jitsu to Highland Games World Championships, this has been a product of smart training and planning. This success has allowed him to travel the world to teach other coaches and athletes how to do the same.

The Main Benefits Of Ultimate Athleticism Book

  • Learn simple movements to build hand strength and healthy elbows.
  • Learn the simple key to gaining the endurance you need for your sport.
  • Easily set up your workouts for ultimate efficiency and success without programming confusion.
  • Increase strength through your nervous system.
  • Improve your posture and flexibility fast.
  • The two muscle groups you need to be focusing on to unlock all of your athletic potential


  • The information provided is easy to understand
  • It works. By consistently following all the provided information, you will lose an adequate amount of fat within a short duration.
  • All the methods and solutions provided are proven and used by people.
  • No Drastic Lifestyle Change: The program doesn’t advocate a drastic lifestyle change.
  • The program includes a 60-day money-back-guarantee if no results were gained; you receive all your money back.


  • You can’t get to the Ultimate Athleticism program on the off chance that you don’t have an internet connection.
  • The arrangement obliges one hundred percent commitment on your part.
  • It includes a great deal of workout, so on the off chance that you have issues with your bones or some other issues that don’t permit you to work out, the program may not be suitable for you.

Is It Recommended?

I recommend Ultimate Athleticism, not only because Max Shank is a highly respected expert in this niche with an impressive track record, but the program itself is of high quality and very useful. A lot of persons including myself need a strategic program like this to get the type of body we need. This program is a real solution with tested and proven methods that works differently than the stuff that we already know.