The Omega Body Blueprint Review

Omega Body Blueprint

Find out in this Omega Body Blueprint Review if John Romaniello’s (Roman) fat loss program is worth it. The program is Roman’s newest fitness program that is reported to be the best he has created. Is it that big? Read the review to learn more.

Click Here To Visit The Official Program Website

What is the Omega Body Blueprint?

It is a fitness program for anyone who wants to get in their best body shape by losing fat and building muscle. The program shows you proven strategies that are designed to effectively lose overall body fat as well as stubborn fat that’s stuck in troubled areas of your body.

The program is specially designed to ensure that when you lose your first pounds of fat, that you are also able to lose the last few stubborn pounds that would be the final stage of reaching your Omega Body – the final version of your lean physique. The Omega Body Blueprint is a complete step-by-step and information-based program with nutrition, training and supplement guidance that has been uniquely designed to help you lose fat, build muscle and get toned fast and effectively.

The program uses advanced techniques such as hormonal optimization, intermittent fasting, and cycling to help the users tackle body fat in a strategic and complete way so that you are able to overcome any sticking point that may cause a hindrance between you and your best lean, toned or ripped physique.

Also note, the program is a digital product that you get only from the official website as a digital/downloadable product. The guide is filled with educational, instructional and motivational information to help put you on the right path to efficient and quality fat loss results. All materials for the program are made instantly available after purchase.

Is It Good?

There are different methods to use to get your body in shape. The methodology used by the Omega Body Blueprint is not the only one that works for fat loss. However, it’s approach towards losing fat and shaping up is undoubtedly one of the best available that any man or woman can use to reach the best body shape of their life.

If you want a high-quality fitness system to get lean and tone that is based on top-notch nutrition and workout strategies to get rid of overall and stubborn fat, then this program is definitely one of your best choices. This is one of the only programs I know of on the market that utilizes this type of training and nutritional design, which is a smart and very effective approach for to burning fat and sculpting lean muscle.

The system is designed as a simple-to-follow yet very effective system for the user to see optimum fitness results from their efforts to end up with their final physique. I definitely recommend giving it a try if you are looking to get into your best shape.

he Program Details

In the program, Roman provides you with everything you need to help you on your way to your Omega body. You get a comprehensive package of stuff that includes 6 weeks of workouts, a nutrition plan, supplement guide, tons of information and updated research. The program is set up as a 4-day per week training program and comes with 24 individual workouts. Each workout session is designed to be different from the one before and after, allowing you to continually force your body to burn more fat while never doing that same workout twice (unless you want to).

This program was developed from lots of research, studying, and testing by John Romaniello in recent times. John is a well-respected expert in the fitness community and a New York Times bestselling author. His credibility and trustworthiness is at a high level.

John Romaniello

The Omega Body Blueprint is presented in a variety of PDF manuals that contain different information and resources. The instructions and information are not difficult to understand, so they could be followed by anyone from the beginner to advance level. See The Full Program Details


  • Specially designed for not only losing overall body fat, but also helping users lose the last bit of stubborn fat for obtaining their Omega bodies.
  • Not a generic program that is focused only on calories in vs calories out. It takes into account everything that come in the way of your ultimate fat loss success including your body’s adaptation curve and hormonal balancing.
  • The creator, John Romaniello, is a notable fitness expert and New York Times bestselling author. His trustworthiness is at a very high level.
  • If you don’t like the product, there is a full money back guarantee that you get without questions asked within 90 days of purchase


  • Definitely not a quick fix plan that requires little effort.
  • Such advance programs require that you follow the instructions to a T in order to get the promised results.
  • It’s designed to be simple but it’s not going to be easy. The workouts are tough, and you have to consistent.

Bottom Line I highly recommend John Romaniello’s Omega Body Blueprint system, not only because Roman is a highly sought after expert in the fitness community with a number of best selling books and programs under his belt. Really, the program is truly of high quality, uniquely structured and looks very promising to help customers get results. Many people say that they want to get in shape but don’t have access to a good effective program to guide them. This program is a real solution for persons who want an effective system to work towards their fitness goals.

Superhero Shredding Review

Have you ever seen a movie star with an impressive lean and chiseled physique in a movie and say to yourself that you want one like that?

The truth is, it’s possible to get a movie star body if you work towards it. However, the programs used by most of these stars to get in shape are often very extreme, and it would not be realistic for the average Joe to use.

But now, there is a solution to this problem, it’s called Superhero Shredding by fitness blogger Keith Lai. It is a unique fitness program that aims to help guys build a shredded Hollywood physique, but it is sensibly designed to make it easy for a regular guy to use.

What Is It?

Superhero Shredding is Keith Lai’s workout and nutrition system that he perfected for guys who want a lean and muscular Hollywood physique like top movie stars we see in popular films, but it uses realistic workout routines and diet plans in order to make it suitable for anyone to follow and maintain long-term results.

Keith developed and perfected the program after countless amounts of tinkering and playing around with different workouts and diets. He spent time tweaking his own program with info taken from a number of Hollywood actors routines to create a more suitable system that is easier to work with for getting shape, but delivers the exact same results like the actors’. He studied the workouts of a number of actors including Daniel Craig, Ryan Reynolds, Cam Gigandet, Brad Pitt, Jake Gyllenhaal etc. and smartly used the information he got to create this unique step-by-step system that any guy can use.

This program promises to help guys effectively burn body fat down to single digits and increase lean muscle in all the right places to get the perfect lean shredded physique that looks impressive.

Short Statement On What I Think About It

I am very impressed with Superhero Shredding. This is a special fitness program that comes with a system that is needed in the present fitness market. And I can see a lot of guys benefiting from this program.

This is also a high quality product that over-delivers in the value it gives you for the price. The workout and nutrition information is nicely presented, and it makes it simple and easy to follow. I was impressed with the amount of good advice inside the course.

But I expected nothing but top quality, because as a regular visitor of keith Lai’s blog,, I am aware that this guy has good work ethics and he is a very good author and program creator.

The program Components – What’s Included

Superhero Shredding comes with a number of components that provide you with everything you need for the program. When you order you’ll get all of the following for a one-time price.

  • Getting Started” Guide
  • Workout Guide
  • Diet & Nutrition Guide
  • Printable Training Log Sheets
  • Exercise Demonstration Videos
  • Superhero Shredding F.A.Q Guide
  • Plug And Play Nutrition Calculator
  • Lifetime Access To The Secret Superhero Shredding Facebook Group

Along with the above you also get free bonuses when you order which provides you with additional content that would help you learn even more to be able to reach your body transformation and fitness goals. But keep in mind that these bonuses are only available for a limited time.

  • The 2-Day Emergency Split
  • The Exercise Substitution Cheat Sheet
  • The Idiot-Proof Grocery List
  • Superhero Chaos

Who Is It Suitable For?

Superhero Shredding would be suitable for any guy who wants to get a ripped Hollywood physique, and want to use a realistic program to burn fat, build muscle and maintain a lean muscular body. If you have tried certain Hollywood actors workout routines in the past and failed, this doesn’t necessarily mean that something is wrong with you.

These actor routines you see online and in magazines are designed only for the actor to get in shape quickly for a movie role. Despite that, they worked well for the actors, they aren’t optimal for regular men who just want to get in shape and maintain a lean muscular shape all the time. The program would show you how to build a chiseled body of Hollywood status without you having to devote all your time to the gym and follow a super strict diet plan. Guys who are beginner to advance can use this program.

About Keith Lai

Keith is best known for his popular fitness blog This is one of the top blogs online that discusses celebrity workout routines and diet plans. Superhero Shredding includes everything Keith learned and developed over the years about actors fitness. I can tell you that Keith is definitely someone you can trust to take workout and diet advice from.

Pros and Cons

The Pros greatly outweigh the Cons for this product. The only drawback is it is not designed for women as well. Apart from that, the program is worth it. This course provides a great way to get a movie star body without having to use the same rigorous routines the actors used before filming. There are a great deal of information, and users can customize the guide to fit their personal preferences.

Bottom Line

This is a breakthrough program that gives guys the right workout routine and diet plan to build a Hollywood physique. And it is designed exclusively to help you do this without killing yourself in the gym and eating ridiculously restrictive diets that destroy your metabolism and cause rebound weight gain. If you want a body like one you see in certain movies, then this program is a good choice to work with. Interested in learning about more fitness programs? Find more on musclebuildingdigital,com.

SpecForce Alpha Review

Specforce Alpha Program

SpecForce Alpha is a digital muscle building and fat loss program designed by SWAT team leader and tactical fitness consultant Todd Lamb. It’s geared towards men who want to build a ripped, muscular physique that naturally attracts women and demands respect from other men. This is a specially designed workout and nutrition system that is based on exact techniques used by real-life special operators to build the Alpha Male bodies they are famous for.

The SpecForce Alpha system reveals exclusive tips, step-by-step instructions and secret methods to help users build a year-round alpha-male physique, helping you transform to alpha male status and confidence without the punishing special forces lifestyle.

Click Here To See The Official Program Website

What Makes It Different?

Developing the kind of muscular and lean physique that looks superbly attractive year-round requires a different approach than generic muscle building or bodybuilding programs.

There are specific strategies that you need to use in your workout to be able to build the right amount of muscle in the right places to create an aesthetic, attention-grabbing body. You also need to use the right approach towards getting and staying lean if you want a defined physique year round. Todd Lamb’s

SpecForce Alpha program reveals secrets to allow any guy to use the muscle building and fat loss methods used by the secretive special forces community to help you develop the exact masculine muscle-shape like them. It has been shown that they have the type of male body that signals to everyone around that this is the dominant male.

Todd Lamb is the leader of an elite SWAT team, and recognized as one of the top tactical fitness experts in the world, so he knows well about the psychological impact having an alpha male physique is going to have on the people who see you.

Todd Photo Collage

The Program Structure

The format is different than any other muscle building program you may have had the chance to use. The package contains all the necessary information you need to build muscle and lose fat like a special operator to get a similar physique – both performance and look. Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets that have been proven as effective by many other regular men.

Building The Muscle

The program is designed to help users build dense lean, muscle that is targeted to specific body parts. It’ll make sure that you do not make the mistake of building useless, puffy and temporary muscle that appears on some bodybuilders and gym-rats, and does not look impressive.

What makes the difference between lean hard muscle and puffy muscle is the way that the workout program is structured. Most mass building programs simply increase the volume of the fluid in your muscle cells with the training which is the type of muscle growth called sarcoplasmic hypertrophy. And the result is a puffy physique with little added strength.

The SpecForce Alpha workout program increases the size and strength of the actual muscle fibers which is a different muscle growth called myofibrillar hypertrophy. The workout program is made up of a sequence of strategically chosen bodyweight exercises with special techniques to allow you to build define muscle in all the right places.

You’ll find inside:

  • The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight.
  • The precise set and rep scheme to dramatically increase your natural Growth
  • Hormone production that quickly accelerates fat loss.
  • The exact 7-day training cycle responsible for the year-round rock-hard physiques of virtually every special forces operator around the globe.
  • Exactly what and when to eat, based on your personal macronutrient Profile, to keep your testosterone levels optimal. And more….

Avoiding Fat Gain And Losing The Fat

Avoiding fat gain and getting as lean as possible is also very important elements of building a respectable alpha male physique. You’ll learn the right diet strategy to pack on lean muscle without gaining excess fat in the process as well as workout techniques that will help you burn away fat while you train for building muscle.

Many mass building programs are not structured to help the user avoid gaining excess fat. This is not a good approach to follow if you want a body that looks refined and slick.

When you let yourself put on fat in the name of building muscle you make it harder to get lean. Your fat cells actually produce more endogenous estrogen in your body which could make it harder to lose fat. SpecForce Alpha uses cutting edge and little-known Concurrent Lipolysis workout and nutrition principles, that makes it easy to cut away fat while packing on lean muscle.

About The Author

Todd Lamb is the team leader of Canada’s most elite SWAT Unit, certified tactical fitness expert, author and creator of The SpecForce Alpha Training System. Todd went from being a constantly beat up and injured police officer to a more functional and athletic Swat Team leader while being well into his 40’s. This is the same system Todd used to go from depressed, skinny-fat and directionless to a ripped, rock-hard Alpha Male real-life special operator.

Todd Lamb

Program Pros

  • Helps you develop the specific physique that naturally attracts women and demands respect from other men.
  • Leader of an elite SWAT Unit shows you the secret techniques to build the exact masculine muscle-shape that signals to everyone around you that you are the dominant male.
  • Specially structured program to avoid fat gain and puffy, bulky muscle growth that ruins an aesthetic look.
  • These training concepts keeps you lean and jacked year round. You are always in perfect Alpha Shape. It’s a downloadable program with good bonuses.

Program Cons

  • Although the program is not as harsh as special forces training, the workouts are still very though. So you have to prepare for that reality.

Recommendation If you are looking for a program to get a lean and shredded physique and not become bulky, you really need to get this program. All the information you need to get a ripped body within an efficient time is provided in this program. Go ahead and check out the SpecForce Alpha program to see what’s inside for yourself.

Get SpecForce Alpha From The Official Website Now