man with weight

Get Your Body Ripped In Perfect Proportion – Men’s Fitness Tips

Do you want to know how to get your body ripped in perfect proportion? We have some tips here for you to help with this goal.

If you want a body that’s ripped then I assume you’ll want to have the best proportion and symmetry as well to get your most attractive look. When it comes to men’s body shape the ideal aesthetic features is v-shape, visible abs and a well-proportioned physique.

Building muscle and losing fat should be your primary goals to achieve any kind of body transformation. However, when it comes to achieving an extreme goal like getting ripped (usually being 7 – 2 % body fat) and getting perfect body proportion, it’s important to use the best methods and strategies that you can get.

There is no magic formula for getting a ripped body, but there is a right way and a wrong way to do things. The internet has a lot of information about what it takes to get ripped, with various and sometimes conflicting advice from experts and none-experts alike.

The bottom line is you’ll not find a single article online that tells you each and everything you need to know to get a ripped body. But the tips you’ll get here has been well researched, used by credible fitness experts and proven to work for clients.

Measuring Waist To Shoulders For The Perfect V-Shape

Since we are talking about getting your body ripped in perfect proportion, it’s important to mention waist to shoulder measurement. This is necessary for getting the perfect “V” shape with broad shoulders and slim waist. In fact, there is a very specific ratio of these two body parts that are believed to be the perfect body proportion for men.

It is known as the “Adonis Golden Ratio” and it is expressed mathematically as 1:1.618. The Golden Ratio has been used both in art as well as architecture, and it is widely regarded as nature’s formula for perfection. The fitness program that focuses on this concept is called Adonis Golden Ratio (AGR) by fitness expert John Barban (the guy in the image below).

So you want to measure up your waist and shoulders before you start your program to see where you are with regards to the golden ratio. Then you can focus on gaining the right amount of muscle in these areas when sculpting an overall ripped physique.

Diet And Training Program To Get Ripped

ripped body

Getting a ripped body takes hard work and dedication to a properly structured exercise and nutrition regimen to lose fat effectively while preserving muscle. You have to plan your nutrition and workout program the right way to get great results. It’s not about losing weight and paying attention only to the scale.

Your aim should not be to lose weight but to lose fat to get your body ripped. You want to burn fat, hold on to your muscles and reach a single digit body fat percentage to chisel out a ripped body. Remember, if you intend to get your body ripped you have to train harder than the person simply trying to get a lean body to look average. You have to put more time in, and you have to be more disciplined. Getting ripped is an extreme goal and extreme goals require extreme effort.

But apart from the level of work and discipline that goes into it, the main difference between people trying to get their body ripped and people with general fitness and weight loss goals would probably be in the training more so than the nutrition. The diet to get ripped may require a stricter approach, such as fewer carbs, more protein, and more time dieting to reach a lower body fat percentage, but the basic principles are the same:

These include:

  • The calorie deficit
  • Sufficient protein
  • Balance between lean protein, fat and carbs
  • Plenty of fiber
  • Fats that include plenty of EFA’s
  • A proper ratio of omega 3 to omega 6 fats
  • Drinking plenty of water
  • Adequate post workout nutrition

Lifting heavy while in a calorie deficit allows you to keep muscles while burning fat. You should not use weights that are too light. You must be lifting heavy enough to enable your body to keep muscles when getting ripped. Once you are aiming for a single digit body fat percentage, maintaining muscle should be the priority at this point, not necessarily building muscle.

You would want to include compound movements such as deadlifts and squats, 2-3 days a week with a full body or upper/lower body split in your program. Keep the training volume low to moderate.

Don’t go for maximum reps and sets as you’ll do for a mass building workout. This will allow you to avoid overtraining your energy supply at this time which may result in negative consequences. If you want a full system for getting ripped while sculpting your perfect body shape get the AGR program and start implementing the guidelines.

Metabolic Prime Review

This is a Metabolic Prime Review, the fat loss program by Dr. Jade Teta. Could this program be a good resource for your fat loss success? We provide the most important information on the product below to help you learn what it is about so you can make a choice.

Click This Link To Visit The Official Program Website

What Is It?

It’s the follow up, updated version of Dr. Jade Teta’s popular and best-selling “Metabolic Aftershock” system which was released through Natural Health Sherpa. Listening to the request of his followers and customers, Dr. Teta decided to update the program with his newest exercise secrets and strategies to deliver a brand new version of the program.

Metabolic Prime is an advanced exercise program that is aimed at helping men and women burn fat, shape muscle and fight ageing around the clock. This program is based on a unique, special type of workout strategy that makes losing fat and getting toned easier and more efficient. Unlike programs that only provide traditional exercises to burn calories, Dr. Teta’s Metabolic Prime system utilizes intelligent exercises that include movements that work smarter and faster and to get the body to change.

The program is based on a special workout enhancement called “Metabolic Micro-Bursts” which are exercise moves that take 45 seconds to perform making workouts very efficient. Exercise sessions in the program last only 15 minutes and require less than 1 hour per week.

These special movements are designed to help optimize the metabolism, increase fat burning during the workout, enhance fat use after the workout, preserve lean muscle mass, improve health and revitalize your body. Besides helping you get a lean, toned body and changing your fat-burning potential for good, the Metabolic Prime program would help fight ageing, improve their skin and boost energy levels.

Who Is Dr. Jade Teta?

Dr Jade Teta

A certified professional in the medical and fitness field, Dr. Teta’s credentails is very impressive. He is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, which is a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss.

As a personal trainer, author and lecturer he has built up a nice clientele and following. He delivered support and education in health, fitness and weight loss to thousands of people through his Metabolic Effect Clinic, best selling books, lectures and online programs.

Many people took his fat loss methods, applied them and got pleasing results which prove and validate their efficacy. Our research shows that Dr. Teta is highly respected by both professionals and consumers in the health and fitness industry. There is no report of scam, fraud, malpractice, or bad business practices that come with his name.

Metabolic Prime Review – My Opinion

Here is where we give you an objective opinion of Dr. Jade Teta’s Metabolic Prime fat loss guide. Now, we all know that fitness and weight loss programs, whether it’s based on diet or exercise, can be generic where there is focus only on the fundamental principles, or they can be based on some type of special strategy that makes things easier and more effective.

Dr. Teta introduces the concept of “Metabolic Micro-Bursts” that claims to restore a youthful metabolism. I’m sure a lot of people are wondering if this method is worth the hype or just included as a smart marketing jargon for selling the product.

Honestly, we believe this product is being hyped for marketing purposes like all other fitness products. However, the idea of certain advanced exercises being more effective and better than traditional exercises to burn fat and improve your body shape is true.

Any fitness professional or exercise enthusiast would tell you that the way you exercise greatly determines the type of results you get from your workout and the time it takes you to get the results. Therefore, you’ll be better set to achieve your fitness goals if you have an advanced workout program like Metabolic Prime to guide you through.

Is it the only good workout program you can use to get in shape? Of course not. But since you are reading reviews on this product, it means you are interested in this program. And taking into consideration the quality of the product, the trustworthiness of the persons behind it and the amount of positive customer feedback, it’s a top choice that we highly recommend if you are looking for a good program to lose fat and get in better shape.

Program Details

Metabolic Prime Photo

The program is a one-time payment and lifetime access product. It has 2 delivery options.:

1) Online access download option: With this option, you get the digital copy emailed directly to you, available for instant downloading.

2) Delivery option is the printed copy shipped to you plus an instant digital download copy. You get a printed copy mailed to your home plus an instant digital download version as a bonus.

Key Features Of Metabolic Prime

1. Designed To Restore Your Metabolism To The Prime Of Your Life
2. Shreds Fat and Sculpts Muscle for 48 Hours After
3. Workouts require Just 15 Minutes, 3 Times a Week
4. The “Micro-burst” Moves Are Only 45 Seconds
5. No Gym Needed – Can be Done Anywhere
6. Variations for Beginners or Those With Limitations
7. Advanced Options for Those Wanting “Hard Core”
8. Designed with 4 Unique Phases For All Levels Of Fitness (beginner, intermediate & advanced), Metabolic Prime meets you right where you are.
9. Comes with a complete nutrition guide.

There are a lot more details on the program that you can see by visiting the official website.

Pros

  • The program is designed to be very efficient. The workouts don’t require a lot of your time at all. Workout sessions are just 15 minutes long, requiring just 1 hour per week.
  • Metabolic Prime doesn’t just focus on weight loss. It is specifically designed also to sculpt your body, revitalize your health, fight ageing and maximize energy.
  • The exercises are bodyweight-based moves which are not grueling and can be done at any place of your choice: at home, at work, on vacation, at the park, in the gym – wherever you choose.
  • The program comes with clear exercise demonstration videos that could also easily motivate you to get into workout mode anytime you press play.
  • The member’s area of the website is nicely organized with easy navigation for you to conveniently access everything you need including videos, manuals, and record sheets.
  • Created by a credible expert and published by a trustworthy company.
  • Customers can choose either a digital or physical copy or both.

Cons

  • Some people may look at the overhyped sales page in a negative way because it uses strong selling language. A great quality product like Metabolic Prime does not need the overhyped sales pitch to persuade people to buy. But on the other hand, I also understand that the market for weight loss and fitness products is very competitive and over-saturated. So maybe Dr. Teta and Natural Health Sherpa felt compelled to go over the top with the product’s presentation page to get people’s attention towards this program.

Final Word On Metabolic Prime

The bottom line is this fitness program from Dr. Jade Teta is a very useful fat loss resource and we highly recommended it. It is a well-designed system that could deliver some solid results in terms of fat loss, strength and muscle building.

Remember, the program is designed to energize your fat-burning by optimizing your metabolism to run like if you were in your youth. Metabolic Prime was designed by a top health and fitness expert, which is also an important factor to take into consideration.

Pick It Up By Visiting The Official Website

Male Body Before After Photo

Build Muscle & Lose Fat Easier By Optimizing Your Adonis Index

Are you searching for ways to build muscle and lose fat easier? There are many things to do to make this happen, but you’ve probably never heard about this strategy you’ll learn about below.

Building muscle and losing fat is the only way for men to get their body in good shape. But whether you want to do both or only one to get the lean muscular physique you want, adding pounds of lean muscle or losing excess fat may seem like a difficult task. While discipline and effort are required for achieving any fitness aspiration, the truth remains that, putting on muscle and losing fat can be much harder than it should if you don’t use the right methods and strategies to make things easier.

There are many techniques in both nutrition and exercise that you can implement in your fitness efforts to get your body in shape with more ease. But I want to focus this article on a special strategy that is not often talked about in discussions about muscle building and fat loss for men. This rare strategy is “optimizing your Adonis Index” to build muscle and lose fat easier, which is also believed to be the path to getting your body into its perfect shape.

What Is Your Adonis Index?

Model With Adonis Index

Every man has an Adonis Index. It’s simply the ratio between your waist and your shoulders measurement. But the reason this is important when it comes to losing fat and building muscle for men is that there is a very specific ratio of these two body parts that are believed to be the perfect body proportion for guys. This is because getting your waist and shoulders to measure up to be in line with this special ratio delivers some very valuable benefits for your fitness, physical attractiveness and social life.

This special proportion of which I am speaking of has a name. It is known as the Adonis Golden Ratio, and the fitness professional who focuses and teaches about it more than anyone else is John Barban. This special ratio is 1:1.618. According to Barban, who studied human anatomy, genetics, psychology and attraction research, a man’s body that measures up to this ratio is the purest, most powerful and attractive shape he can possess.

“It’s a very specific and perfect proportion of your waist to your shoulders that creates an immediate subconscious admiration from both sexes which is referred to as The Adonis Effect” wrote Barban. “The Adonis Effect is the powerful subconscious effect and influences your physical presence has on others that have proven to be extremely advantageous in all areas of life, think of it like the ultimate first impression”.

How It Makes Losing Fat And Building Muscle Easier

Not only would getting your body into the Adonis Golden Ratio allow you to be more attractive and admirable, Barban claims that losing fat and increasing lean muscle, strength and performance is exceptionally easier and faster when you achieve this proportion because your body is in its strongest, most natural form evolution meant for it to be in.

“It has been called the Perfect Body Formula for guys because of how it targets and kills lower belly fat while packing-on inches of lean muscle to your genetically weakest body parts like underdeveloped arms or shoulders”.

“And unfortunately the reverse is also true: The further you are from your Adonis Golden Ratio the more painstakingly difficult losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in. Simply put; the further away you are from this Ratio the more difficult the struggle becomes to make any noticeable progress”

The Way To Optimize Your Adonis Index

According to John, anyone with any body shape can get a marked improvement of his shoulder to waist ratio, from overweight guys to skinny guys, to already muscular guys who are missing their ideal Adonis Index. The way to get it is to use the required workout techniques for adding muscle and losing fat and follow specific protocols that will ensure you get all the key things right to develop this specific shape.

John Barban has a nutrition and workout program out on the market for men to get all the information and guidance they need to achieve this special ratio. You can check out the program by clicking here. The program is rightfully called Adonis Golden Ratio or AGR for short. Interestingly, this is one of the most popular fitness programs for men on the market right now which has gotten tons of positive testimonials and success stories over the years.

The Organic 7 Day Total Body

The Organic 7-Day Total Body Reset Review – Reboot With Thomas Delauer And Dr. Mike Brookins

This is a Review of the Organic 7-Day Total Body Reset, the health and weight loss program by Thomas Delauer And Dr. Mike Brookins. Could this program be something useful for your health, fitness goals?

Click Here To See The Official Product Website

 What Is It?

Thomas Delauer Photo

The Organic 7-Day Total Body Reset, by celebrity trainer Thomas Delauer and Dr. Mike Brookins, is a program that was designed to help you lose fat and live a healthier, more active life.

This program is based on utilizing special diet and exercise methods, plus secret organic hacks in order to help you see results in 7 days. It does not include drastic calorie reduction, and also avoids other wrong methods that could cause you to lose muscle and make things really hard for you.

The program imparts to you a simple, step-by-step program that you would follow to drop body-fat and become healthier, pain-free, and more active in just 7 days. It contains the best of the author’s knowledge and understanding they gained from their numerous years of experience working in the health and fitness industries.

The Organic 7-Day Total Body Reset Review

When it comes to programs for losing weight, there are many to choose from, but all are not created equal. Many are clumsy and hard to use. They are generally generic, lacking innovative solutions to make things easier for the user and more importantly make sure that they get valuable results.

As a practical matter, most weight loss program designers take the opposite route and use methods that greatly limit the user’s freedom and convenience, while posing risks of muscle loss and metabolic slowdown.

Thomas Delauer And Dr. Mike Brookins have managed to work around these major issues in the Organic 7-Day Total Body Reset. They have put together something I would feel comfortable using myself because it has the right approach.

With no complex diets and untested theories, Organic 7-Day Total Body Reboot stands tall above the crowd with proven before results. Using a unique diet and exercise plan, and secret organic “hacks”, it gives an incredibly strong advantage to help people not just lose weight the healthy way, but also to lose the inflammation that is causing you pain and keeping your body from absorbing valuable nutrients.

The Organic 7-Day Total Body Reset Details

As you will see on the official website, the program comes with a mix of eBooks and videos to provide you with the program information and guidance. Along with the main program guide, you’ll get access to an entire video collection that covers every step so you understand what to do easier.

What You’ll Find Inside The Organic Total Body Reboot A day by day diet plan: This is like 1 on 1 training because it teaches you what you can and can’t eat if you want to lose the inflammation that is causing you pain and keeping your body from absorbing valuable nutrients.

3 secret organic “hacks” to accelerating your fat loss: This is critical because it gives you the tricks that you need to get over those little barriers that can cause so much headache.

Breakdown of your exercise routine: Cut through the nonsense out there on the internet in a straightforward approach to what will work.

Detailed Vitamin and Supplement guide: This a huge value because it’s so tough to know which vitamins are really good for you without the usual supplement company propaganda. Much of this is what the supplement companies don’t want you to know. I’ll show you the best ones.

Videos that break down each and every step: This is great because it’s like having me right in the room with you, helping you through each step.

Conclusion

Overall, I am very impressed by Organic 7-Day Total Body Reset. It is not just another generic guide to losing fat. It is an advanced program that contributes something good for people who are looking for smart ways to lose weight and improve health.

Click To Check It Out Now On The Official Website

 

All Program Components

Olympic Abs Review

The Olympic Abs program by Joe LoGalbo claims to use a 3-phase formula to help you lose inches of belly fat in days. Read the review to find out what we think about this program.

Click Here To Visit The Official Program Website

About Olympic Abs

According to Joe LoGalbo, a physique competitor and personal trainer, his Olympic Abs program uses the 3-Phase Gold Medal Formula that is based on exercises used by elite gymnasts to “shrink your waistline, tighten your core, and increase your metabolism.” Joe LoGalbo also claims that Olympic Abs can help men and women lose up to 3 inches of belly fat in only 7 days without leaving their home. Admittedly, these are some pretty bold claims, but does the Olympic Abs work as claimed, and will users find it valuable?

Olympic Abs Details

Olympic Abs eBook

According to the Olympic Abs website, the program is claimed to use special gymnastic-based abdominal exercises, that are unlike other core training, to help you “blast away the bulging globs of belly fat and carve out your midsection.” As such, these exercises use a specific combination of effective movements that can be performed on the floor, safely and securely to strengthen the abs for optimal performance.

Because each exercise directly targets the belly, they’re claimed to help you workout smarter instead of harder, and give you tight and toned abs than traditional ab exercises in less time. But the best part of the Olympic Abs program is it claims to help you get ab shaping results like a gymnast without having to perform superior athletics moves like them such as backflips, handstands, or high-flying exercises.

Joe LoGalbo claims the program works for all men and women at any age. Once you implement the unique 3 phase sequence you’ll get the confidence to show off your abs in the next 28 days.

Olympic Abs claimed to provide benefits such as:

  • Get a strong and slim midsection
  • Workout in the comfort of your own living room. No need for a gym.
  • See astonishing results in just 28 days.
  • Learn how to build lean and defined abs from a former Olympic athlete
  • Tighten your waist and obliques

The Olympic Abs program claims to work with 3 systematic phases:

Phase 1: Bronze Medal Phase – You will prime your body for fast fat loss by supercharging your fat burning hormones and skyrocketing your metabolism for maximal lipid oxidation. Phase 2: Silver Medal Phase – This is where your belly begins to shrink. You’ll start seeing noticeable changes in your abs. And feel the definition forming in your midsection. Phase 3: Gold Medal Phase – In this phase you will target any remaining belly fat, and finally reveal your six-pack, including those stubborn lower abs, so you can show off a world-class midsection.

Abs Training Image

 

After completing the 3 phases, the Olympic Abs program is claimed to permanently activate your fat burning hormones to optimize your body’s fat-burning potential. The program claims to be able to get your belly to completely flatten out and force your abs to appear. On top of this, it helps you reach your goal without hitting any frustrating plateaus.

The Olympic Abs Pricing & Refund Policy

The Olympic Abs program is initially priced at $9. It is listed with Clickbank which is an online retailer for downloadable products like weight loss programs. The program comes with a 60-day money back guarantee. In order to initiate the process, you’ll need to contact Clickbank customer.

In addition to the Olympic Abs program, you’ll also receive bonuses:

  1. Lower Ab Exercise Video Library
  2. Erase My Low Back Pain Video Exercises
  3. Abdominal Stretching Video Library
  4. Olympic Abs Rapid Fat Loss Nutrition Guide

Does The Program Work As Claimed?

Although the Olympic Abs program is claimed to be a proven system for helping users get gymnast-type abs, you have to keep in mind that results for any fitness program is not typical. However, this program is something that will work for most people once properly implemented and followed.

Success with the program really depends on individual implementation and consistency with following the exercise and nutrition plan. Because the program is new there are not many online reviews that you’ll find related to the product. While Olympic Abs is not well known in the fitness industry, we did learn that the program was legitimately created by Joe LoGalbo, who holds a credible reputation as a fitness trainer and physique competitor.

The Bottom Line

If you’re simply looking to drop some belly fat, or you want to go further by getting really ripped abs, the Olympic Abs program is a resource you can safely use. After all, who isn’t interested in getting a ripped six-pack or flat midsection in just 28 days, while working out at home? The only drawback is the lack of third-party customer reviews and citations from other fitness professionals due to the program being new. However, keep in mind that you can always take advantage of the 60-day refund policy if you’re not satisfied.

Click Here Now To Get Olympic Abs

The Omega Body Blueprint Review

Omega Body Blueprint

Find out in this Omega Body Blueprint Review if John Romaniello’s (Roman) fat loss program is worth it. The program is Roman’s newest fitness program that is reported to be the best he has created. Is it that big? Read the review to learn more.

Click Here To Visit The Official Program Website

What is the Omega Body Blueprint?

It is a fitness program for anyone who wants to get in their best body shape by losing fat and building muscle. The program shows you proven strategies that are designed to effectively lose overall body fat as well as stubborn fat that’s stuck in troubled areas of your body.

The program is specially designed to ensure that when you lose your first pounds of fat, that you are also able to lose the last few stubborn pounds that would be the final stage of reaching your Omega Body – the final version of your lean physique. The Omega Body Blueprint is a complete step-by-step and information-based program with nutrition, training and supplement guidance that has been uniquely designed to help you lose fat, build muscle and get toned fast and effectively.

The program uses advanced techniques such as hormonal optimization, intermittent fasting, and cycling to help the users tackle body fat in a strategic and complete way so that you are able to overcome any sticking point that may cause a hindrance between you and your best lean, toned or ripped physique.

Also note, the program is a digital product that you get only from the official website as a digital/downloadable product. The guide is filled with educational, instructional and motivational information to help put you on the right path to efficient and quality fat loss results. All materials for the program are made instantly available after purchase.

Is It Good?

There are different methods to use to get your body in shape. The methodology used by the Omega Body Blueprint is not the only one that works for fat loss. However, it’s approach towards losing fat and shaping up is undoubtedly one of the best available that any man or woman can use to reach the best body shape of their life.

If you want a high-quality fitness system to get lean and tone that is based on top-notch nutrition and workout strategies to get rid of overall and stubborn fat, then this program is definitely one of your best choices. This is one of the only programs I know of on the market that utilizes this type of training and nutritional design, which is a smart and very effective approach for to burning fat and sculpting lean muscle.

The system is designed as a simple-to-follow yet very effective system for the user to see optimum fitness results from their efforts to end up with their final physique. I definitely recommend giving it a try if you are looking to get into your best shape.

he Program Details

In the program, Roman provides you with everything you need to help you on your way to your Omega body. You get a comprehensive package of stuff that includes 6 weeks of workouts, a nutrition plan, supplement guide, tons of information and updated research. The program is set up as a 4-day per week training program and comes with 24 individual workouts. Each workout session is designed to be different from the one before and after, allowing you to continually force your body to burn more fat while never doing that same workout twice (unless you want to).

This program was developed from lots of research, studying, and testing by John Romaniello in recent times. John is a well-respected expert in the fitness community and a New York Times bestselling author. His credibility and trustworthiness is at a high level.

John Romaniello

The Omega Body Blueprint is presented in a variety of PDF manuals that contain different information and resources. The instructions and information are not difficult to understand, so they could be followed by anyone from the beginner to advance level. See The Full Program Details

Pros:

  • Specially designed for not only losing overall body fat, but also helping users lose the last bit of stubborn fat for obtaining their Omega bodies.
  • Not a generic program that is focused only on calories in vs calories out. It takes into account everything that come in the way of your ultimate fat loss success including your body’s adaptation curve and hormonal balancing.
  • The creator, John Romaniello, is a notable fitness expert and New York Times bestselling author. His trustworthiness is at a very high level.
  • If you don’t like the product, there is a full money back guarantee that you get without questions asked within 90 days of purchase

Cons:

  • Definitely not a quick fix plan that requires little effort.
  • Such advance programs require that you follow the instructions to a T in order to get the promised results.
  • It’s designed to be simple but it’s not going to be easy. The workouts are tough, and you have to consistent.

Bottom Line I highly recommend John Romaniello’s Omega Body Blueprint system, not only because Roman is a highly sought after expert in the fitness community with a number of best selling books and programs under his belt. Really, the program is truly of high quality, uniquely structured and looks very promising to help customers get results. Many people say that they want to get in shape but don’t have access to a good effective program to guide them. This program is a real solution for persons who want an effective system to work towards their fitness goals.

Superhero Shredding Review

Have you ever seen a movie star with an impressive lean and chiseled physique in a movie and say to yourself that you want one like that?

The truth is, it’s possible to get a movie star body if you work towards it. However, the programs used by most of these stars to get in shape are often very extreme, and it would not be realistic for the average Joe to use.

But now, there is a solution to this problem, it’s called Superhero Shredding by fitness blogger Keith Lai. It is a unique fitness program that aims to help guys build a shredded Hollywood physique, but it is sensibly designed to make it easy for a regular guy to use.

What Is It?

Superhero Shredding is Keith Lai’s workout and nutrition system that he perfected for guys who want a lean and muscular Hollywood physique like top movie stars we see in popular films, but it uses realistic workout routines and diet plans in order to make it suitable for anyone to follow and maintain long-term results.

Keith developed and perfected the program after countless amounts of tinkering and playing around with different workouts and diets. He spent time tweaking his own program with info taken from a number of Hollywood actors routines to create a more suitable system that is easier to work with for getting shape, but delivers the exact same results like the actors’. He studied the workouts of a number of actors including Daniel Craig, Ryan Reynolds, Cam Gigandet, Brad Pitt, Jake Gyllenhaal etc. and smartly used the information he got to create this unique step-by-step system that any guy can use.

This program promises to help guys effectively burn body fat down to single digits and increase lean muscle in all the right places to get the perfect lean shredded physique that looks impressive.

Short Statement On What I Think About It

I am very impressed with Superhero Shredding. This is a special fitness program that comes with a system that is needed in the present fitness market. And I can see a lot of guys benefiting from this program.

This is also a high quality product that over-delivers in the value it gives you for the price. The workout and nutrition information is nicely presented, and it makes it simple and easy to follow. I was impressed with the amount of good advice inside the course.

But I expected nothing but top quality, because as a regular visitor of keith Lai’s blog, fitmole.org, I am aware that this guy has good work ethics and he is a very good author and program creator.

The program Components – What’s Included

Superhero Shredding comes with a number of components that provide you with everything you need for the program. When you order you’ll get all of the following for a one-time price.

  • Getting Started” Guide
  • Workout Guide
  • Diet & Nutrition Guide
  • Printable Training Log Sheets
  • Exercise Demonstration Videos
  • Superhero Shredding F.A.Q Guide
  • Plug And Play Nutrition Calculator
  • Lifetime Access To The Secret Superhero Shredding Facebook Group

Along with the above you also get free bonuses when you order which provides you with additional content that would help you learn even more to be able to reach your body transformation and fitness goals. But keep in mind that these bonuses are only available for a limited time.

  • The 2-Day Emergency Split
  • The Exercise Substitution Cheat Sheet
  • The Idiot-Proof Grocery List
  • Superhero Chaos

Who Is It Suitable For?

Superhero Shredding would be suitable for any guy who wants to get a ripped Hollywood physique, and want to use a realistic program to burn fat, build muscle and maintain a lean muscular body. If you have tried certain Hollywood actors workout routines in the past and failed, this doesn’t necessarily mean that something is wrong with you.

These actor routines you see online and in magazines are designed only for the actor to get in shape quickly for a movie role. Despite that, they worked well for the actors, they aren’t optimal for regular men who just want to get in shape and maintain a lean muscular shape all the time. The program would show you how to build a chiseled body of Hollywood status without you having to devote all your time to the gym and follow a super strict diet plan. Guys who are beginner to advance can use this program.

About Keith Lai

Keith is best known for his popular fitness blog FitMole.org. This is one of the top blogs online that discusses celebrity workout routines and diet plans. Superhero Shredding includes everything Keith learned and developed over the years about actors fitness. I can tell you that Keith is definitely someone you can trust to take workout and diet advice from.

Pros and Cons

The Pros greatly outweigh the Cons for this product. The only drawback is it is not designed for women as well. Apart from that, the program is worth it. This course provides a great way to get a movie star body without having to use the same rigorous routines the actors used before filming. There are a great deal of information, and users can customize the guide to fit their personal preferences.

Bottom Line

This is a breakthrough program that gives guys the right workout routine and diet plan to build a Hollywood physique. And it is designed exclusively to help you do this without killing yourself in the gym and eating ridiculously restrictive diets that destroy your metabolism and cause rebound weight gain. If you want a body like one you see in certain movies, then this program is a good choice to work with. Interested in learning about more fitness programs? Find more on musclebuildingdigital,com.

SpecForce Alpha Review

Specforce Alpha Program

SpecForce Alpha is a digital muscle building and fat loss program designed by SWAT team leader and tactical fitness consultant Todd Lamb. It’s geared towards men who want to build a ripped, muscular physique that naturally attracts women and demands respect from other men. This is a specially designed workout and nutrition system that is based on exact techniques used by real-life special operators to build the Alpha Male bodies they are famous for.

The SpecForce Alpha system reveals exclusive tips, step-by-step instructions and secret methods to help users build a year-round alpha-male physique, helping you transform to alpha male status and confidence without the punishing special forces lifestyle.

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What Makes It Different?

Developing the kind of muscular and lean physique that looks superbly attractive year-round requires a different approach than generic muscle building or bodybuilding programs.

There are specific strategies that you need to use in your workout to be able to build the right amount of muscle in the right places to create an aesthetic, attention-grabbing body. You also need to use the right approach towards getting and staying lean if you want a defined physique year round. Todd Lamb’s

SpecForce Alpha program reveals secrets to allow any guy to use the muscle building and fat loss methods used by the secretive special forces community to help you develop the exact masculine muscle-shape like them. It has been shown that they have the type of male body that signals to everyone around that this is the dominant male.

Todd Lamb is the leader of an elite SWAT team, and recognized as one of the top tactical fitness experts in the world, so he knows well about the psychological impact having an alpha male physique is going to have on the people who see you.

Todd Photo Collage

The Program Structure

The format is different than any other muscle building program you may have had the chance to use. The package contains all the necessary information you need to build muscle and lose fat like a special operator to get a similar physique – both performance and look. Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets that have been proven as effective by many other regular men.

Building The Muscle

The program is designed to help users build dense lean, muscle that is targeted to specific body parts. It’ll make sure that you do not make the mistake of building useless, puffy and temporary muscle that appears on some bodybuilders and gym-rats, and does not look impressive.

What makes the difference between lean hard muscle and puffy muscle is the way that the workout program is structured. Most mass building programs simply increase the volume of the fluid in your muscle cells with the training which is the type of muscle growth called sarcoplasmic hypertrophy. And the result is a puffy physique with little added strength.

The SpecForce Alpha workout program increases the size and strength of the actual muscle fibers which is a different muscle growth called myofibrillar hypertrophy. The workout program is made up of a sequence of strategically chosen bodyweight exercises with special techniques to allow you to build define muscle in all the right places.

You’ll find inside:

  • The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight.
  • The precise set and rep scheme to dramatically increase your natural Growth
  • Hormone production that quickly accelerates fat loss.
  • The exact 7-day training cycle responsible for the year-round rock-hard physiques of virtually every special forces operator around the globe.
  • Exactly what and when to eat, based on your personal macronutrient Profile, to keep your testosterone levels optimal. And more….

Avoiding Fat Gain And Losing The Fat

Avoiding fat gain and getting as lean as possible is also very important elements of building a respectable alpha male physique. You’ll learn the right diet strategy to pack on lean muscle without gaining excess fat in the process as well as workout techniques that will help you burn away fat while you train for building muscle.

Many mass building programs are not structured to help the user avoid gaining excess fat. This is not a good approach to follow if you want a body that looks refined and slick.

When you let yourself put on fat in the name of building muscle you make it harder to get lean. Your fat cells actually produce more endogenous estrogen in your body which could make it harder to lose fat. SpecForce Alpha uses cutting edge and little-known Concurrent Lipolysis workout and nutrition principles, that makes it easy to cut away fat while packing on lean muscle.

About The Author

Todd Lamb is the team leader of Canada’s most elite SWAT Unit, certified tactical fitness expert, author and creator of The SpecForce Alpha Training System. Todd went from being a constantly beat up and injured police officer to a more functional and athletic Swat Team leader while being well into his 40’s. This is the same system Todd used to go from depressed, skinny-fat and directionless to a ripped, rock-hard Alpha Male real-life special operator.

Todd Lamb

Program Pros

  • Helps you develop the specific physique that naturally attracts women and demands respect from other men.
  • Leader of an elite SWAT Unit shows you the secret techniques to build the exact masculine muscle-shape that signals to everyone around you that you are the dominant male.
  • Specially structured program to avoid fat gain and puffy, bulky muscle growth that ruins an aesthetic look.
  • These training concepts keeps you lean and jacked year round. You are always in perfect Alpha Shape. It’s a downloadable program with good bonuses.

Program Cons

  • Although the program is not as harsh as special forces training, the workouts are still very though. So you have to prepare for that reality.

Recommendation If you are looking for a program to get a lean and shredded physique and not become bulky, you really need to get this program. All the information you need to get a ripped body within an efficient time is provided in this program. Go ahead and check out the SpecForce Alpha program to see what’s inside for yourself.

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