Why Bulking Up Is Not Necessary For Building Muscle

Bulking Up

Bulking up is the bodybuilding practice of gaining muscle quickly by consuming tons of extra calories. Since the body requires a caloric surplus to build muscle, if you bulk up and lift weights you’ll gain muscle. However, unlike what some people believe, it is not necessary to bulk up to gain muscle mass efficiently. Plus, adding tons of extra calories into your diet ends up making you gain noticeable amounts of fat as well.

The Misconception Of Bulking Up

Some people believe that you can gain more muscle mass quickly if you have extra calories lying around in your body. This is not a good idea. Although the calorie surplus is a key factor for building muscle, you cannot eat your way to quick muscle gains. You see, although nutrition is important, building muscle relies greatly on how effective your training is. And how much body fat you gain is affected by how much extra calories you have in your body.

Some fitness experts even believe gaining muscle is “almost 100% about training and has very little to do with nutrition”. John Barban, a world renowned fitness expert and creator of the Adonis Golden Ratio system stated “Nutrition plays a negligible role in muscle building”.

Rusty Moore, the man behind Visual Impact Muscle Building also has the same stance on building muscle. He once wrote “You use nutrition to lose fat and you use your workout to build muscle. The main thing that nutrition affects is gaining or losing body fat.”

Whether you agree with these statements or not, the fact is excess calories in the body that don’t get used them up leads to fat gain and lifting weights is what induces muscle growth.

You Can Quickly Build Muscle Just Once in Your Life Time

The only time in your life that you can build a lot of muscle quickly is when you first begin training. It isn’t unusual for an untrained person to put on a decent amount of muscle in their first 1-2 years of training, but that will be the last of the rapid muscle gains (unless he uses steroids).

The window for even faster gains is when a male is in his late teens and early 20’s, because when a teen enters into his 20’s he typically adds a bit of weight naturally and “fills out”. If a person adds in training along with this time of naturally filling out, then ultra-fast muscle gains can happen, but that will never happen again in that man’s lifetime no matter how much you bulk up.

Build Muscle Without Fat By Avoiding Bulking Up

Avoiding gaining excess fat when building muscle is the best way to get a lean muscular body. This approach helps you stay lean and you won’t find yourself in the frustrating position of trying to lose excess body fat. It’s much easier that way!.

Increasing your fat cells on purpose by “bulking up” just makes it harder in the long run for you to maintain a lean and trim physique. Even if you are a bodybuilder. A person who does bulk up, can get lean again, but it’s very easy for that person to put on excess fat again because those fat cells just never go away.

Keeping yourself in a healthy range is not difficult with proper workouts and using strategies to stay lean. Try your best to stay on top of the process. If you are looking for a complete muscle building program that is designed to build muscle without fat check Visual Impact Muscle Building. It’s a top program guys are using to get great results.

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Building Chest Muscle To Create A Square And Angular Look

chest muscle

“Not all workout advice for building chest muscle would be the best for you depending on your goals” says the Visual Impact fitness expert. “If your goal is to develop a chest along the lines of what a male cover model might have, you’ll want to choose the appropriate chest workout to accomplish this”.

“The traditional chest workout for building chest muscle focuses on the basic bench press. While the bench press is great in building size and power, it can develop the lower part of the chest too much. A chest workout focused around the bench press develops the lower pecs so much that they can begin to look like breasts.

In most men, the part of the chest that is most underdeveloped is the upper chest. If your chest workout focuses on building the upper chest and not so much on the middle to lower part of the chest, then you will develop square looking pecs. A masculine chest should have a square and angular look to it, not a rounded and soft look”.

Workout Tips To Build the Upper Pecs

According Rusty Moore who is a fitness expert and the creator of Visual Impact Muscle Building, in order to fill out the upper pecs, you need to include a variety of incline pressing movements in your chest workout. Make sure your chest routine begins with an incline press of some sort. It is recommended to begin your chest workout with incline dumbbell presses on an adjustable bench. Dumbbells are great for really working that hard-to-hit inner part of the upper pecs. If you develop this part of your chest, you will get that “line” up the middle of your chest all the way to your collar bone.

Here is a Great Chest Workout from Rusty Which Focuses on the Hard to Develop Areas In the Chest .

1) Incline Dumbbell Presses: Adjust the bench to around 20-30 degrees above the flat setting. Choose a weight that you can press 10-12 times. Click the bench up the the next higher angle setting. Using the same weight, try to do 8-10 reps. Click the bench up to a steeper angle and try to get 6-8 reps. Keep clicking to a higher angle until you are either close to upright, or until you can’t get more than 5 reps. The Incline Dumbbell Press is a great exercise to start your chest workout, because it hits every part of the upper chest.

2) Smith Machine Incline Presses: Take this same adjustable bench and bring it over to the smith machine. Setup the bench so that the bar hits your collar bone at the bottom of the lift. Choose about a 20-45 degree angle. Put on a pretty light weight and aim for higher reps that could really fatigue the muscle. This is more of a finishing move. The smith machine insures that you keep all stress on the upper pecs. You may find that if you use a regular incline bench press in your chest-workout, you can then cheat and take the stress of your upper pecs. Include the incline smith press in your chest workout if you have access to this piece of equipment.

3) Cable Crossovers: You need to include cable crossovers into your chest workout if you want to develop the line that defines the mid part of your chest. You can also get a similar effect using machine flyes. Dumbbell flyes are a great mass movement, but you won’t get enough tension in the middle of your chest. Make sure when doing machine flyes or cable crossovers that you really flex the mid part of your chest hard when your hands meet at the end of the movement.

Final Tips

It may be necessary to avoid all Flat Bench Movements in your Chest Workout for a while. Why? Like most guys who workout, your upper pecs probably need to catch up with your mid and lower pecs. You should consider dropping all flat bench movements out of your chest workout for a while if the mid and lower part of your chest is already developed. The look of your chest could improve dramatically if you take this approach. Another nice benefit of incline movements is that your shoulders will also take on a better appearance.

Keep the main points in mind when setting up your chest workout. When setting up your chest workout, you can be flexible on the exercises you use. Just make sure that you focus on the angular and square look. Having great pecs is less about size and more about proper proportion and definition.

If you want a full muscle building program that focuses on building muscle to look your best, checkout Rusty’s Visual Impact Muscle Building program.

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