Muscular Hollywood Actors Who Lost Muscle

7 Muscular Hollywood Actors Who Lost Muscle Mass For Movie Roles

In Hollywood, it’s common for actors to lose weight to get in shape for a movie or for other reasons. However, the intention usually is to lose excess fat not muscle mass.

Losing muscle is usually not recommended by anyone due to it’s health, fitness and aesthetic value to the human body. But if you are a Hollywood actor who is serious about your craft, you would do whatever it takes to get the required look for a good movie role you are hired to play. Even if that means going to the extreme of losing all your muscles on purpose to look like a sick, starving or drug addicted character.

Muscle can be lost safely when the right procedures are followed. There is no harm in losing a bit of muscle the healthy way to cut down excessive muscle mass to get a physique of average size. For example, The Rock once cut down some muscle size in his wrestling days in order to get lighter and move better in the ring. However, losing a lot of muscle rapidly through starvation dieting, is very costly in terms of the negative effects it would have on your body. The main effects to point out here is you get weaker and your physique actually looks really horrible.

Yes, you can gain the muscle back. But keep in mind that losing muscle is just as hard as losing body fat and it also takes hard work to gain it back. Therefore, I can’t think of any reason why anyone would want to sacrifice all their muscle mass, unless you are in the acting business and getting paid to look like a sick, skinny character in a movie like the following actors.

1. Chris Hemsworth

Chris Hemsworth

The ‘Thor’ actor is known for his strong, muscular physique on and off the screen. So you can imagine how shocked his fans were when he posted the picture on the left showing much lost muscle to play his role in the movie ‘In the Heart of the Sea’. Reports say Hemsworth worked really hard to deconstruct his muscular build to the frail-looking figure.

2. Christian Bale

Christian Bale

Christian Bale has cut down his weight a few times in the name of a good movie role. But probably his most infamous transformation was in the 2004 movie “The Machinist” where he became frighteningly thin for the role. He reportedly lost 63 pounds for this transformation. In 2006, Bale dropped 55 pounds for the movie “Rescue Dawn,” and in 2010 he shed weight again to play a drug addict in “The Fighter.”

3. 50 Cent

50 Cent

50 Cent’s weight loss transformation for the movie “All Things Fall Apart” left everyone in disbelief. To play the role of a cancer patient in the 2012 film, 50 dropped over 50 pounds which included a very large percentage of his thick muscle mass he is well known for. It has been reported that the rapper used a liquid diet along with 3 hours per day running on the treadmill to accomplish the transformation in 9 weeks.

4. Matthew McConaughey

Matthew McConaughey

McConaughey has always been known for bringing a well shaped muscular physique to the silver screen that would impress both men and women, but his transformation for his role in “Dallas Buyers Club” was jaw dropping for the opposite reason.

Matthew McConaughey got absolutely starved for “Dallas Buyers Club”. For the film, McConaughey reportly dropped a whopping 47 pounds, losing his well-muscled look, to play a man with HIV. Talking about his diet for achieving this extreme transformation, the actor said: “I’d have a Diet Coke, two egg whites in the morning, a piece of chicken, then another Diet Coke. That was rough.”

But going through that extremity paid of well for McConaughey in the end. His role in the movie earned him both the Academy Award and Golden Globe Award for Best Actor, among other awards and nominations.

5. Michael Fassbender


The actor dropped an alarming amount of weight to play a hunger striker in the 2008 film “Hunger”. To prepare for this role, Fassbender had to restrict himself to 600 calories a day.

6. Jake Gyllenhaal

Jake Gyllenhaal

Jake famously dropped 30 pounds for his role as the deranged freelance crime photographer in the Oscar-nominated thriller “Nightcrawler“.

7. Mark Wahlberg

Mark Wahlberg

The “Pain & Gain” star is normally muscular build even when he is not preparing for a movie role. However, in January 2014, Wahlberg told Extra TV he was in the process of losing weight for his role in The Gambler. He said at the time he was trying to get down to 150 pounds. “I’m trying to get as thin as I possibly can. I’m playing a literary professor who also has some serious addiction problems.”

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Muscular Body

How to Build a Muscular Body of Average Size

Building a muscular body that is not too big or overly muscular is the goal of most ordinary men and women who want to build muscle. Of course, this is a good approach to take if you are not a bodybuilder. But the fact is, it’s not easy for you to get huge muscles like bodybuilders when you just start muscle building training.

Developing big muscles size like Ronnie Coleman and Jay Cutler takes years of hard work and dedication to muscle building training and nutrition. And there are only a few persons who have the right genetics for naturally building a huge muscular physique with large proportions. So you don’t have to worry about getting bodybuilder big in your first few months or even years of building muscles, no matter the type of workout and diet program you are using.

Despite that, there are a few options beginners have when it comes to choosing and implementing a program for building a muscular body of average size. If you want to end up with a great looking physique after putting on a moderate amount of mass, there are certain protocols you would want to implement to make this happen. So below we will give you the best tips for building average muscle mass while sculpting a body that looks stunning. And if you want a complete program for building a moderately muscular and attractive muscular physique click here to check this muscle building program.

1. Basic Muscle Building Training

To build muscle you have to lift weights aka working out or training. There are many variables within a muscle building program that can affect the outcome of training. The amount of repetitions, sets, rest period and things like that will determine what impact the workout is having on your body and the outcome of the workout.

There are several general goals that can be sought after from lifting weights including increasing strength, increasing muscle size and increasing muscular endurance. The goal you want to achieve will determine how you should design the workout variables. Because we are talking about building average muscle mass to look good, the following training tips would allow you to make moderate gains to look impressive.

2. Training For Targeted Muscle Gains

Training for targeted muscle simply means using a program that allows you to control where you want to add muscle and the quantity of mass you gain in the specific muscle groups. Gaining none-targeted muscle is not the right approach if you want to ensure an average amount of muscle looks impressive on you.

According to Rusty Moore, “the problem with following the standard advice of concentrating on the “big 3″ weight training exercises (squat, deadlift, and bench press) is that it will most likely add too much of the muscle in the wrong body parts and create a terrible looking physique”.

The ideal muscular body for men that looks most attractive has broad shoulders, slim waist, with legs and other body parts of perfect proportion.  So as Rusty said “even 100% pure muscle gains can ruin your look if the muscle is added to the wrong places on your body. Adding muscle in the wrong places creates a rounded curvy look. As a guy you are not aiming for an hour-glass figure. Simply chasing a muscle gain number is a nearly guaranteed way to kill you chances of a lean and angular physique”.

Soccer star Cristiano Ronaldo (pictured above) is a great example of someone with average muscle size and perfect proportion.

3. Training For Optimum Muscle Density

Where you gain the muscle is not the only thing that determines how good your body looks. One would also need to have hard, dense muscle which is determined by the 2 muscle growths. The two types of muscle growth that affect the look of a muscle are:

  1. Sarcoplasmic Hypertrophy: This is a fast way to increase the size of a muscle, but it won’t make the muscle significantly stronger.
  2. Myofibrillar Hypertrophy: This adds a lot less to the size of a muscle than sarcoplasmic growth, but it will make the muscles significantly stronger.

So the way to ensure a good balance of muscle size and muscle density is to use the correct ratio of these muscle growths in your in your program. They are achieved with your rep and set scheme.

4. Diet For Lean Muscle Gain Without Gaining Fat

Eating for building muscle has a basic straight forward principle: decide a calorie surplus for you and devide the total amount of calories in protein, carb and fat. But the tricky part is gaining muscle without gaining too much body fat. Getting the right amount of calories will allow you to grow without adding fat at the same time.

So when it comes to calories, a general rule of thumb is 18 calories per pound of your body’s weight if you want to gain muscle mass. For example, if you weigh 180 pounds (82kg), you would be eating around 3,200 calories per day.

Click here to learn about Visual Impact Muscle Building

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Body Ripped

Get Your Body Ripped In Perfect Proportion – Men’s Fitness Tips

Do you want to know how to get your body ripped in perfect proportion? We have some tips here for you to help with this goal.

If you want a body that’s ripped then I assume you’ll want to have the best proportion and symmetry as well to get your most attractive look. When it comes to men’s body shape the ideal aesthetic features is v-shape, visible abs and a well-proportioned physique.

Building muscle and losing fat should be your primary goals to achieve any kind of body transformation. However, when it comes to achieving an extreme goal like getting ripped (usually being 7 – 2 % body fat) and getting perfect body proportion, it’s important to use the best methods and strategies that you can get.

There are no magic formulas to getting a ripped body, but there is a right way and a wrong way to do things. The internet has a lot of information about what it takes to get ripped, with various and sometimes conflicting advice from experts and none-experts alike. The bottom line is you’ll not find a single article online that tells you each and everything you need to know to get a ripped body. But the tips you’ll get here has been well researched, used by credible fitness experts and proven to work for clients.

Measuring Waist To Shoulders For The Perfect V-Shape

Since we are talking about getting your body ripped in perfect proportion, it’s important to mention waist to shoulder measurement. This is necessary for getting the perfect “V” shape with broad shoulders and slim waist. In fact, there is a very specific ratio of these two body parts that is believed to be the perfect body proportion for men. It is known as the “Adonis Golden Ratio” and it is expressed mathematically as 1:1.618. The Golden Ratio has been used both in art as well as architecture, and it is widely regarded as nature’s formula for perfection.

The fitness program that focuses on this concept is called Adonis Golden Ratio (AGR) by fitness expert John Barban (the guy in the image below).

Body Ripped Perfect Proportion
Fitness expert John Barban showing the Adonis Golden Ratio (AGR) physique.

So you want to measure up your waist and shoulders before you start your program to see where you are with regards to the golden ratio. Then you can focus on gaining the right amount of muscle in these areas when sculpting an overall ripped physique.

Diet And Training Program To Get Ripped

Getting a ripped body takes hard work and dedication to a properly structured exercise and nutrition regimen to lose fat effectively while preserving muscle. You have to plan your nutrition and workout program the right way to get great results. It’s not about losing weight and paying attention only to the scale. Your aim should not be to lose weight, but to lose fat to get your body ripped. You want to burn fat, hold on to your muscles and reach a single digit body fat percentage to chisel out a ripped body.

Remember, if you intend to get your body ripped you have to train harder than the person simply trying to get a lean body to look average. You have to put more time in, and you have to be more disciplined. Getting ripped is an extreme goal and extreme goals require extreme effort.

Get Ripped

But apart from the level of work and discipline that goes into it, the main difference between people trying to get their body ripped and people with general fitness and weight loss goals would probably be in the training more so than the nutrition. The diet to get ripped may require a stricter approach, such as fewer carbs, more protein, and more time dieting to reach a lower body fat percentage, but the basic principles are the same:

These include:

  • The calorie deficit
  • Sufficient protein
  • Balance between lean protein, fat and carbs
  • Plenty of fiber
  • Fats that include plenty of EFA’s
  • A proper ratio of omega 3 to omega 6 fats
  • Drinking plenty of water
  • Adequate post workout nutrition

Lifting heavy while in a calorie deficit allows you to keep muscles while burning fat. You should not use weights that are too light. You must be lifting heavy enough to enable your body to keep muscles when getting ripped. Once you are aiming for a single digit body fat percentage, maintaining muscle should be the priority at this point, not necessarily building muscle.

You would want to include compound movements such as deadlifts and squats, 2-3 days a week with a full body or upper/lower body split in your program. Keep the training volume low to moderate. Don’t go for maximum reps and sets as you’ll do for a mass building workout. This will allow you to avoid overtraining your energy supply at this time which may result in negative consequences.

If you want a full system for getting ripped while sculpting your perfect body shape get the AGR program and start implementing the guidelines.

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Perfect Body Shape For Men

Perfect Body Shape For Men – Adonis Golden Ratio

Is there a perfect body shape for men? According to fitness expert John Barban, “there is one true perfect male form that is the purest, most powerful and attractive shape a male can possess”.

The Adonis Golden Ratio – The Perfect Male Shape

John Barban discovered the concept of the Adonis Golden Ratio (AGR) when he decided to look beyond available information in the fitness industry to find answers on how to get the perfect body shape for a man.

“Surprisingly the answer wasn’t found in anything the fitness industry had produced or any of the strategies my world record holding powerlifter and champion bodybuilder friends used”, confesses John who has created a full fitness program based on the concept and named it The Adonis Golden Ratio (AGR) System.

“Oddly enough, the answer appeared when I obsessively shifted my focus to human anatomy, genetics, psychology and attraction research in an attempt to identify what male build has been proven to create the most admiration, respect and physical attraction. After all, I’m sure you’ll agree these aspirations are the main reasons why you and I work out in the first place”.

How To Get The AGR Body Shape?

We know that losing fat and building muscle through nutrition and exercise is the way to change the shape of your body. However, getting the perfect body calls for specific protocols that most muscle building programs do not follow. Unfortunately, simply following any fitness program to get in shape does not guarantee that you’ll get the Adonis Golden Ratio. You may train hard, eat right and even get good muscle building and fat loss results, yet do not have this specific body shape.

So what is it? It’s a very specific proportion of your waist to your shoulders that is represented by a special ratio. In order to find out if your body fits into the parameters of the Adonis Golden Ratio, you have to measure your waist to shoulders. Depending on where you are in terms of how far or close your body is to the AGR, you’ll then focus on building your body to get the precise ratio. A few guys who workout may unknowingly get the AGR, but most guys would need to optimize their Adonis Index to get the specific proportion.

Optimizing your Adonis Index simply means developing your shoulders so they’re broad compared to your waist. The waist to shoulder ratio that is in line with the AGR is 1:1.618. So, if your waist is given a value of 1, your shoulders should be 1.618. This would be considered the ideal Adonis Index.

Perfect Body Shape For Men Photo 1

Why Does Waist-to-Shoulder Measurement Determine Men’s Perfect Shape?

It’s really an interesting concept that combines science, psychology, mathematics and even evolutionary theory.

First of all, the golden ratio has held a special fascination for at least 2,400 years. Through history, scientists and artists believed this ratio determines what is objectively attractive. In mathematics, two quantities are in the golden ratio if their ratio is the same as the ratio of their sum to the larger of the two quantities. 1.618 is the value that represents the golden ratio.

Seondly, study proves women are genetically and evolutionary hard wired to seek out and be attracted to men with broad shoulders. Roman, a fitness expert and contributor to Men’s Health wrote “Broad shoulders imply strength, power and virility, and are, therefore, a mating qualifier that makes a man’s body appear more attractive to the opposite sex. However, broad is relative. Something can only be seen as broad if it’s compared to something less so. This is where your shoulder-to-waist measurement comes in”.

It’s Not Just The Best Shape For Attracting Women

Looking more attractive to women is not the only benefit men get from possessing the Adonis Goldedn Ratio. You’ll also get more respect from other men and people in general. “It creates an immediate subconscious admiration from both sexes which is referred to as “The Adonis Effect”. The Adonis Effect is the powerful subconscious effect and influence your physical presence has on others” said John.

What’s also advantageous of the AGR is that it makes it easier to reach your muscle building and fat loss goals. In John’s own words “losing fat and increasing lean muscle, strength and performance is exceptionally easier and faster when you achieve this proportion because your body is in its strongest, most natural form evolution meant for it to be in”.

John claims that any guy, with any body type or genetics can achieve this proportion and the advantages that naturally follow.

The Bottom Line

If you’ve been trying to get a “perfect body”, you definitely want to pay careful attention to the Adonis Golden Ratio. The perfect body with ripped muscle, broad shoulders and a narrow waist that meets the proportional requirement of the AGR may be closer than you think. And if you want a program to achieve this body shape, you can’t go wrong by choosing John Barban’s AGR System because this is what it was designed for.

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Muscle Building Strategy

Muscle Building Strategy For Men To Increase Physical Attractiveness

If you are a guy who wants to improve the look of your body in the best way naturally possible, then you need to learn about the muscle building strategy for men to increase their physical attractiveness.

We know that building muscle happens when you combine different elements of nutrition and training. The fundamentals are the calorie surplus, macronutrients and training for progressive overload. Essentially, any program that has those basic factors would allow most people to get results. But if you are a guy who is concerned about your physical appearance and want to get the best look for your body after putting on muscle, you’ll want to focus on more than the basics of muscle building.

Muscle Building Strategy For Getting An Attractive Body Is Not Common In Fitness

A strategy is defined as a plan of action or policy designed to achieve a major or overall aim. There are many advanced muscle building and fitness programs that are designed with special strategies to help users gain muscle more efficiently, gain strength faster or overcome a certain limitation. This is very good. But there are not many muscle building programs that are designed with special strategy to help men increase physical attractiveness. In fact, you would not find many fitness experts and trainers who even talk about physical attractiveness when giving advice for building muscle.

The common advice given for building muscle is based around mainstream bodybuilding methods. The established approach in most fitness circles is to gain as muscle as fast as possible everywhere on your body. There is nothing wrong with this approach. Gaining muscle fast in every body part is the right way to go if your aim is to get more muscle mass. However, when your aim is not just to get more muscle but also get your most attractive physique, you need to take a slightly different approach.

Muscle Building Attractive Men Physique

Other Factors To Consider When Building Muscle To Increase Physical Attractiveness

Besides building muscle and getting lean, which are the main factors to get in shape, a man who wants to get an attractive body should also care about body proportion and muscle density.

John Barban knows how important getting into the right proportion is for men when building muscle. John is one of the few fitness experts who focuses on physical attractiveness in his fitness programs. When he wanted to get his most attractive physique, John went on a personal quest for answers. He went into studying human anatomy, genetics, psychology and attraction research in an attempt to identify what male build has been proven to create the most admiration, respect and physical attraction.

Amazingly, John discovered from his research and studies that a special body proportion has the power to greatly increase a man’s physical attractiveness. This special proportion is known as The Adonis Golden Ratio (AGR) . The AGR is basically a special measurement or ratio of the waist and shoulders. John claims that this is a form of perfect proportion proven to elicit strength, power, admiration, and magnetic attraction from females. Men can create the AGR by gaining the right amount of muscle in their shoulders while sculpting an overall lean muscular physique.

Creator of Visual Impact Muscle Building workout, Rust Moore, gives a lot of advice on muscle density – which is the process of making the muscle harder and firmer with special training. He has explained that persons who do not train for increasing muscle density apart from just increasing muscle mass may not like the look they end up with at the end.

He said that many guys end up looking soft and average instead of looking rock-solid and ripped in the way women are attracted to and men respect.

Strategy To Get The Desired Look You Want

So the main muscle building strategy to ensure your body looks attractive when you gain muscle is to aim for the right proportion and get the muscle to be dense and hard. Simply gaining muscle without paying attention to these factors would not guarantee an impressive look.

Both Rusty and John’s popular muscle building programs reveal the exact workout strategies and methods to build dense muscle in the right proportion that will give you the attractive physique that you desire.

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