“Not all workout advice for building chest muscle would be the best for you depending on your goals” says the Visual Impact fitness expert. “If your goal is to develop a chest along the lines of what a male cover model might have, you’ll want to choose the appropriate chest workout to accomplish this”.
“The traditional chest workout for building chest muscle focuses on the basic bench press. While the bench press is great in building size and power, it can develop the lower part of the chest too much. A chest workout focused around the bench press develops the lower pecs so much that they can begin to look like breasts. In most men, the part of the chest that is most underdeveloped is the upper chest. If your chest workout focuses on building the upper chest and not so much on the middle to lower part of the chest, then you will develop square looking pecs. A masculine chest should have a square and angular look to it, not a rounded and soft look”.
Workout Tips To Build the Upper Pecs
According Rusty Moore who is a fitness expert and the creator of Visual Impact Muscle Building, in order to fill out the upper pecs, you need to include a variety of incline pressing movements in your chest workout. Make sure your chest routine begins with an incline press of some sort. It is recommended to begin your chest workout with incline dumbbell presses on an adjustable bench. Dumbbells are great for really working that hard-to-hit inner part of the upper pecs. If you develop this part of your chest, you will get that “line” up the middle of your chest all the way to your collar bone.
Here is a Great Chest Workout from Rusty Which Focuses on the Hard to Develop Areas In the Chest .
1) Incline Dumbbell Presses: Adjust the bench to around 20-30 degrees above the flat setting. Choose a weight that you can press 10-12 times. Click the bench up the the next higher angle setting. Using the same weight, try to do 8-10 reps. Click the bench up to a steeper angle and try to get 6-8 reps. Keep clicking to a higher angle until you are either close to upright, or until you can’t get more than 5 reps. The Incline Dumbbell Press is a great exercise to start your chest workout, because it hits every part of the upper chest.
2) Smith Machine Incline Presses: Take this same adjustable bench and bring it over to the smith machine. Setup the bench so that the bar hits your collar bone at the bottom of the lift. Choose about a 20-45 degree angle. Put on a pretty light weight and aim for higher reps that could really fatigue the muscle. This is more of a finishing move. The smith machine insures that you keep all stress on the upper pecs. You may find that if you use a regular incline bench press in your chest-workout, you can then cheat and take the stress of your upper pecs. Include the incline smith press in your chest workout if you have access to this piece of equipment.
3) Cable Crossovers: You need to include cable crossovers into your chest workout if you want to develop the line that defines the mid part of your chest. You can also get a similar effect using machine flyes. Dumbbell flyes are a great mass movement, but you won’t get enough tension in the middle of your chest. Make sure when doing machine flyes or cable crossovers that you really flex the mid part of your chest hard when your hands meet at the end of the movement.
Final Tips It may be necessary to avoid all Flat Bench Movements in your Chest Workout for a while. Why? Like most guys who workout, your upper pecs probably need to catch up with your mid and lower pecs. You should consider dropping all flat bench movements out of your chest workout for a while if the mid and lower part of your chest is already developed. The look of your chest could improve dramatically if you take this approach.
Another nice benefit of incline movements is that your shoulders will also take on a better appearance. Keep the main points in mind when setting up your chest workout. When setting up your chest workout, you can be flexible on the exercises you use. Just make sure that you focus on the angular and square look. Having great pecs is less about size and more about proper proportion and definition. If you want a full muscle building program that focuses on building muscle to look your best, checkout Rusty’s Visual Impact Muscle Building program.