Do you want to know how to get your body ripped in perfect proportion? We have some tips here for you to help with this goal.
If you want a body that’s ripped then I assume you’ll want to have the best proportion and symmetry as well to get your most attractive look. When it comes to men’s body shape the ideal aesthetic features is v-shape, visible abs and a well-proportioned physique.
Building muscle and losing fat should be your primary goals to achieve any kind of body transformation. However, when it comes to achieving an extreme goal like getting ripped (usually being 7 – 2 % body fat) and getting perfect body proportion, it’s important to use the best methods and strategies that you can get.
There is no magic formula for getting a ripped body, but there is a right way and a wrong way to do things. The internet has a lot of information about what it takes to get ripped, with various and sometimes conflicting advice from experts and none-experts alike.
The bottom line is you’ll not find a single article online that tells you each and everything you need to know to get a ripped body. But the tips you’ll get here has been well researched, used by credible fitness experts and proven to work for clients.
Measuring Waist To Shoulders For The Perfect V-Shape
Since we are talking about getting your body ripped in perfect proportion, it’s important to mention waist to shoulder measurement. This is necessary for getting the perfect “V” shape with broad shoulders and slim waist. In fact, there is a very specific ratio of these two body parts that are believed to be the perfect body proportion for men.
It is known as the “Adonis Golden Ratio” and it is expressed mathematically as 1:1.618. The Golden Ratio has been used both in art as well as architecture, and it is widely regarded as nature’s formula for perfection. The fitness program that focuses on this concept is called Adonis Golden Ratio (AGR) by fitness expert John Barban (the guy in the image below).
So you want to measure up your waist and shoulders before you start your program to see where you are with regards to the golden ratio. Then you can focus on gaining the right amount of muscle in these areas when sculpting an overall ripped physique.
Diet And Training Program To Get Ripped
Getting a ripped body takes hard work and dedication to a properly structured exercise and nutrition regimen to lose fat effectively while preserving muscle. You have to plan your nutrition and workout program the right way to get great results. It’s not about losing weight and paying attention only to the scale.
Your aim should not be to lose weight but to lose fat to get your body ripped. You want to burn fat, hold on to your muscles and reach a single digit body fat percentage to chisel out a ripped body. Remember, if you intend to get your body ripped you have to train harder than the person simply trying to get a lean body to look average. You have to put more time in, and you have to be more disciplined. Getting ripped is an extreme goal and extreme goals require extreme effort.
But apart from the level of work and discipline that goes into it, the main difference between people trying to get their body ripped and people with general fitness and weight loss goals would probably be in the training more so than the nutrition. The diet to get ripped may require a stricter approach, such as fewer carbs, more protein, and more time dieting to reach a lower body fat percentage, but the basic principles are the same:
- The calorie deficit
- Sufficient protein
- Balance between lean protein, fat and carbs
- Plenty of fiber
- Fats that include plenty of EFA’s
- A proper ratio of omega 3 to omega 6 fats
- Drinking plenty of water
- Adequate post workout nutrition
Lifting heavy while in a calorie deficit allows you to keep muscles while burning fat. You should not use weights that are too light. You must be lifting heavy enough to enable your body to keep muscles when getting ripped. Once you are aiming for a single digit body fat percentage, maintaining muscle should be the priority at this point, not necessarily building muscle.
You would want to include compound movements such as deadlifts and squats, 2-3 days a week with a full body or upper/lower body split in your program. Keep the training volume low to moderate.
Don’t go for maximum reps and sets as you’ll do for a mass building workout. This will allow you to avoid overtraining your energy supply at this time which may result in negative consequences. If you want a full system for getting ripped while sculpting your perfect body shape get the AGR program and start implementing the guidelines.