Ultimate Progressive Overload Training Manual Review – Tom Venuto EBook

“Ultimate Progressive Overload Training Manual for body building and physique transformation” by Tom Venuto is a good eBook for anybody who wants to build muscle. This review will provide the key information about it.

progressive overload training manual

What Is The eBook About?

Tom venuto’s “Ultimate Progressive Overload Training manual for body building and physique transformation” is an in-depth, complete, and definitive eBook guide on progressive overload – the key training principle for muscle building. This program is likely the most comprehensive cousrse ever created on the subject, including information never released in any other fitness course.

The program allows you to discover the training and muscle building power of progressive overload from a certified fitness trainer and former champion bodybuilder.

As an owner of this eBook program, you’ll have the knowledge and skills required to effectively achieve progressive overload in any kind of weight training at home or at the gym, and help anyone who seeks your help.

This course gives professional fitness trainers, and trainees of all levels an opportunity to learn every system and technique and even more about the master key to gaining muscle.

Is Ultimate Progressive Overload Training Manual Worth It?

If you know anything about building muscle, you already know that progressive overload is the king of training principles – it’s the master key to unlock muscle growth that every training program must incoperate. But although we all know the importance of progressive overload, most of us do not have indepth knowledge about, valuable knowledge that could give us great advantage in gaining muscle effectively and fast.

“Ultimate Progressive Overload Training manual for body building and physique transformation” is the only book ever published exclusively on the subject for anyone who wants to learn everything about it. It’s part of Tom venuto’s Ultimate Training Series of books. The eBook is very cheap at just $10.00 so price is not an issue at all. It’s short and concise so you can read it in two or three hours and learn what it teaches.

With what you’ll learned in the book, you can start at your very next workout and put these systems and techniques into practice to get better results.

What You’ll Learn From The Book

In this Tom Venuto new muscle building manual, you’ll discover:

  • Progressive Overload basics – and why it’s crucial to understand and use this technique at every workout
  • The 8 major progressive overload systems for muscle building and physique transformation
  • 7 Ways to overload your muscles and make gains without training heavy or increasing the weight
  • How to achieve continuous muscle gains, no matter how old you are (growth secrets you can use at 40, 50 60 and even beyond)
  • Techniques for progression and guaranteed muscle gains, even if you have an injury, tendinitis or chronic joint pain
  • 6 insider tips for mindset and real world application of the scientific training principles

You’ll also learn how to overcome training plateaus when it happens and how you can bust through them with the techniques in this program. According to Venuto “This is vital information because most people don’t even know why they’re stuck, and it’s impossible to keep the gains coming if you don’t have an arsenal of tools at your disposal”.


If you want to learn all the techniques and methods to achieve the overload principle to gain more muscle, you’ll learn all of them in this book. Increasing the weight is just one way of achieving progressive overload that most people know, but you now could learn all the other ways to do it. These are practical techniques and most of them can be quantified with numbers so you can track your progress with precision.

The Ultimate Progressive Overload Training Manual is officially launching on December 1st, 2016, but for a limited time, it is being included free with Burn the Fat Inner Circle membership.

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Nate Miyaki’s Half Day Diet Plan

In this review you’ll learn if Nate Miyaki’s Half Day Diet Plan is a good fat loss solution for you. It works with specific nutrition strategies to help maximize fat loss and facilitate muscle building. Read the full review of the Half Day Diet below.


What Is the Half Day Diet?

It is Nate Miyaki’s fat loss diet program that is designed with special nutritional strategies to enhance key factors like effectiveness, adherence, muscle maintenance and muscle building. The Half Day Diet is set out in a certain detailed plan that is meant to trick your body into thinking it is on a low Carb Diet when it is NOT. The strategy is to give the positive fat loss benefits of a low carb diet without the negative effects because you would not be restricting carbs as required by a low carb diet. Therefore you’ll lose all the weight you want without going hungry, giving up your favorite foods, or losing valuable muscles.

The Half Day Diet Program helps you redefine a “low carb diet”, and provides a system for you to enjoy your carbs strategically, at exactly the right times, while you burn a little body fat all day long while you are only ‘dieting’ Half a Day”.

According to Nate, “as long as you are strategically eating the right foods the rest of the day, and choosing the right carbs at night, this half day principle is the key to shutting off the Carb-Loop cycle, ending your cravings, and releasing even your most stubborn and embarrassing fat”.

Is The Half Day Diet Plan Good For Fat Loss?

There are so many fat loss diets on the market today that it can be very difficult to choose one that’ll work for you. One thing that is universally agreed on, though, is that we all want a diet plan that would allow us to be consistent with our fat loss efforts and allows us to get the best results. We believe the Half Day Diet has the right design and structure that would help you effectively lose weight without strict and painful dieting or cause you to damage your metabolism and lose muscle.

The Half Day Diet offers a different way to lose the execess fat, and this same method has been used on many of Nate’s weight loss clients to prove that the science behind the method is sound. If you can go on a diet, stick to eat, lose weight, and not gain it back – it is definitely worth it. Moreover, the Half Day Diet comes with a money back guarantee. If you are not happy with the information or your results, you can request a refund.

What’s Included In the Half Day Diet?

The main component is the comprehensive multiple page PDF file that is available to view online and download. The information, illustrated with pictures will cover all you need to know to start the diet plan and follow along, and you can begin applying the instructions within a day of reading it. This info works in tandem with the bonus eBooks you get with your purchase.

How The Diet Plan Works

The Half Day Diet is simple to follow, but you must customize your nutrition to your body, and strategically time your carbs and calories in a highly targeted, specific, and unique way in order to see the results you desire.

Here are the main points of the strategy:

  • It shows you how to eat to trick your body into thinking it’s on a low carb diet when it is not.
  • You’ll be allowed to eat rich-carb meals at night.
  • You’ll learn that the mistake you must avoid is limiting your carbs and calories at night.
  • Nighttime dieting causes cravings, binges and even decreased metabolism.

nate miyaki

About Nate Miyaki

The entire fitness industry looks at Nate Miyaki as the expert on carbs and weight loss. That’s becaue he speaks and writes on the subject more than anyone else. Nate also had the rare opportunity to take his fat loss nutrition methods and apply them on thousands of clients and himself to prove and validate their efficacy.

Nate is a professional nutrition coach. And for the past 15 years he has built a very successful practice in the San Francisco area, working with thousands of men and women. The results of the Half Day Diet strategy have been proven in my coaching practice over the past 15 years.


In the end, why I highly recommend you to get a copy of the Half Day Diet? Because it is a strategic diet plan that will show you how to lose fat with the same positive effects of a low carb diet, without the negative effects because you would not really be on a low carb diet. But Nate’s exclusive nutrition strategy would make your body believe it is.

So, if you want a real solution to lose fat, without hunger, cravings or giving up the carb-rich foods you love, then try out Nate Miyaki’s Half Day Diet.

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Is 0-6 Pack Abs A Good Program?

Is 0-6 Pack Abs a good abs exercise program? This is a detailed review of the workout program by Tyler Bramlett and Dr. James Vegher.

Click This Link To See The official Program Website

0-6 pack abs

What is It?

The 0-6 Pack Abs program is a comprehensive ab training program created by fitness trainer Tyler Bramlett and Dr. James Vegher. It has been recommended by a number of credible professionals in the fitness community.

This new and improved abs workout claims to use cutting edge exercise methods that allow you to effectively shrink your waistline and get toned or 6-pack abs.

This is a complete workout program that consist of a combination of video demonstrations and mp3 audio that are all accessible and downloadable through the 0-6 Pack Abs Workout Program Website. It is a complete program that gives you everything you need to easily start training to tone or scuplt your abs.

Who is the Workout Program for?

This workout program is developed for anyone that wishes to develop toned or six pack abs, and Tyler really stresses this program is much more effective than the typical ab training you know. It is also worth mentioning that the ab workout system is broken down into two different phases to make following the system easy. The first phase contains 4 lessons which include video, a manual and mp3 file.

How Does 0-6 Pack Abs Work?

The 0-6 Pack Abs workouts use none conventional exercises to strengthen the abs and shrink your waiste line. It also focuses on specific protocols like the number of reps you do. According to Tyler, the #1 thing that’s preventing you from getting the waist shrinking ab toning results you want is you are being told to do more reps of the same old ab exercises.

0-6 Pack Abs comes with a solution that when applied would reactivate your core. The exercises are simple but extremely effective for not only shrinking your waistline and building toned or even 6-pack abs, but to helps fix your old injuries, improve your posture and make your daily life easier and more enjoyable.

These unique core activation sequences were intuitively created by mother nature and now perfected by science. They have already been used to help 100’s of people, and it is the first time these exercise sequences have been made available to the public.

These two techniques are Core Activation Sequences and Micro Progression Programming Workouts. These two exercise techiques make up the core of the 0-6 Pack Abs system. The program was designed so that anyone, even people with busy lives could take part in this program. This is done by making sure each exercise only takes 3-8 minutes a day, three times a week to complete.”

So What You Get With The 0-6 Pack Abs Workout Program

The Quick Start Video Guide

This detailed quick start video guide will show you EXACTLY what you have to do to reactivate your core and start your journey from 0-6 Pack Abs!

The Exercise Video Library

Find every core activation exercise that James teaches in these easy to follow exercise insrtuctional videos. You’ll find bothe complete and individual exercise videos so you could watch the whole thing or just work on the exercises you haven’t yet matered.

Level 1 Manual Video

The phase 1 level 1 Manual, Video and MP3 will be the solution to reactivaing your core. James teaches his foundational core activation exercises in a specific beginner sequence that you can follow along to start shrinking your waisteline and building toned or even 6-pack abs today.

Level 2 Manual Video And MP3

The Phase 1 Level 2 Manual, Video and MP3 builds on the beginner level and teaches you what James calls contraleteral core stabilization. What this means for you is a significantly stronger and more coordinated core so you can get better and safer results from your current workouts.

Level 3 Manual Video And MP3

The Phase 1 Level 3 Manual, Video and MP3 further builds on the beginner and intermediate levels by using longer holds and more challenging activation exercises. During this level, you’ll start to feel your abs like never before and you’ll be preparing yourself for the challenge of the Level 4 sequences.

Level 4 Manual Video And MP3

The Phase 1 Level 4 Manual, Video and MP3 is the culmination of all the core activation exercises james teaches. By the end of this workout, you’ll not only have a deep sense of connection to your core that you haven’t felt in years but your abs will be on fire. Master this level and say hello to activated abs.


Also, there is a bonus package that comes with 0-6 Pack Abs that includes a manual, videos, and MP3s for 56 extra workouts. This will help you build upon your results even further and push yourself to new heights. Every exercise only takes a few minutes to complete, and that makes working out with this method easy and doable for anyone who wants to put in some time to achieve results.

The Best benefits Of The 0-6 Pack Abs Workout Program

The Videos demonstration and instructions

These are of the highest quality and you get so much. The 0-6 Pack Abs program video demonstrations take it to the next level, and they are great! you won’t find better anywhere else!

Three Different Programs for Different Experience Levels

Providing the three programs (beginner, intermediate and advanced) means that this program can now be performed by everybody no matter the experience level. This was a major plus for 0-6 Pack Abs because it means everyone is catered for.

The Hype on the 0-6 Pack Abs Website when buying the workout.

When first buying the product, it may like the 0-6 Pack Abs website is over hyping the product. I know in today’s world, maybe that is what the creators has to do to get people to buy an exercise program… but the over hype may not be necessary.

The Programs Ease Of Use

If you’re tired of struggling to get six pack abs then you might want to try something new. This program can be used by men and women and the authors behind it have a high degree of credibility.

Is The 0-6 Pack Abs Program Good – How Does It Stand Up?

I have to confess that I am a fan of the 0-6 Pack Abs Workout Program by Tyler Bramlett and Dr. Vegher, for one reason, The results I saw were great.

This new program, no matter how you look at it is simply one of the the best abs exercise programs available. I know, because I am constantly looking for quality products to review.

0-6 Pack Abs Workout Program comes with everything you need to start training your abs, hours of video and mp3 that allow you to see exactly how the exercises worked for many clients, that’s priceless.

My advice; If you’re going to get a workout program, just try this one first. It also has a 60 day no questions asked guarantee.

Click Here To Visit The Official 0-6 Pack Abs Website

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Complete Shoulder & Hip Blueprint Review

This is a Complete Shoulder & Hip Blueprint Review, the performance improving program by Tony Gentilcore & Dean Somerset. You’ll get the key information here on this product that would help you make an informed choice.


Click Here To See The Official Product Website


About Complete Shoulder & Hip Blueprint

Being renowned professionals in the fitness field, Tony Gentilcore and Dean Somerset created a program for fitness trainers and persons who want to learn how to fix weak, painful or inflexible shoulders and hips. The program is designed to make a big difference in upper body and lower body function, strength, endurance, and resiliency.

The Complete Shoulder & Hip Blueprint is based on cutting-edge information and methods to help users assess, correct, and strengthen the shoulder and hips. And it also teaches the mistakes and bad approaches to training that may prevent results or cause further problems in these areas. The program is targeted towards men and women who want to improve their own performance or trainers who want to learn effective ways to help their clients.

This program is presented as a video series that contains 11 plus hours of informational and tutorial videos, which were recorded in a seminar held by Tony Gentilcore and Dean Somerset. In the videos, you’ll see the best of Tony and Dean’s strategies and methods, who both have numerous years of experience working in the the fitness industry.

Tony Gentilcore, CSCS, is one of the co-founders of Cressey Sports Performance and now coaches in Boston, MA. And Dean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation, and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients.

Complete Shoulder and Hip Blueprint Review – Is It Worth The Buy

It’s possible to find other programs and free information online aimed at improving shoulder and hip function. However, most of the common information out there are not complete or suggested methods are not very effective. They are usually lacking key details on what you need to undertand and to get good results. The Complete Shoulder & Hip Blueprint system offers a complete solution to fixing the shoulder and hip problems most people experience at its root and in the best way for optimum results.

By following the expert guidance from Tony and Dean in this program you’ll be learning what has been proven to correct and strengthen the two most commonly used joints on the body and all the stuff that goes into training them. Tony Gentilcore and Dean Somerset’s knowledge and expertise in injury and exercise also gives them a rare ability to design a system that is very simple to follow yet much more effective than any common approaches.

So let’s be real, the quality content and detailed information that comes with this product would not be found anywhere for free. And this is one of the main reasons why it’s worth the buy.

What’s Included In The Product

As I mentioned, the Complete Shoulder and Hip Blueprint is a seminar video collection that you’ll watch as Tony and Somerset takes you through all the concepts and actual methods for improving upper body and lower body function.

The viedoe are 11 hours long combined. But you do not have to watch everything at once. You can pause, and then return to the training at your own convenience or go to the specific videos you want to focus on the most. And these videos can be accessed on your computer, laptop, cell phone or tablet, meaning you can perform the learn wherever you are, and at any time of day.

Here’s a sample of some concepts you’ll learn:

  • Learn about how breathing, thoracic motion, and scapular rotation affects shoulder strength and injury risk
  • Learn how to double hip range of motion instantly
  • Add dozens of new movements and coaching cues to your toolbox
  • Learn simple tips and tricks to take your deadlifts and squats to the next level
  • Gain insight into how to become a better trainer

Review Conclusion

The Complete Shoulder & Hip Blueprint is a decent course with plenty of content for the person who wants to assess and understand what corrective strategies and methods work best to improve shoulder and hip function. It’s definitely good value for money as you get loads of videos with all the training and information you need to help yourself and others. And one other main factors that make this product worth buying is it has real experts behind it who are highly qualified in this area.


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Anabolic Running Review – Is It Worth The Attention?

This is a Review of Anabolic Running, the workout program from Joe LoGalbo. Could this program be something useful for your fitness goals & sex life as it claims? I provide the key information on Joe’s Anabolic Program in this review to help you learn what the system is about and how it works.

Click Here To See The Product Official Website

anabolic running

What is It?

This product is a digital workout program created by fitness trainer Joe LoGalbo aimed at men who want to improve their fitness results and sexual performance. Anabolic Running is enriched with a specific cardio method that is designed to help increase testosterone, build more muscle, burn more fat and enhance your sex life.

The program revolves around sprint interval training that requires 16 minutes per week to perform. And according to Joe LoGalbo, the workout method is scientifically proven to increase natural testosterone levels, enhance vascularity, intensify muscle pumps, and raise human growth hormone in males by 530% from the very first workout. “This cardio solution was specifically designed for hormone optimization in men. Which is the key to building muscle, burning fat, and having sex” he said.

Inside the Anabolic Running program you will learn all the specific protocols to follow to get the maximum benefits from the workout. It shows you proper intensity levels, how long to rest, when (and when not) to use nasal breathing and much more.

Who Is Joe LoGalbo?

Joe is a personal trainer and nutrition coach from Lake Zurich, Illinois, US. He competed in the bodybuilding competition held by the Organization of Competitive Bodybuilding and took first place in the Novice competition.

According to Joe, his interest in bodybuilding first started in his senior year in high school. Hoping to build some muscle mass, Joe purchased an issue of a muscle magazine that emphasized on proper nutrition. After he began following the meal plan they provided and noticed he started putting on muscle, he was hooked after that.

But the most important thing for you to know about Joe is he has a good reputation and impressive background. He is not one of the fitness guys who has lots of negative customer complaints and scam reports.


Anabolic Running Review: Is It Worth The Hype?

It’s not very often we find something new in fitness that revolutionizes the way we look at things. This program introduces a method for boosting t-levels while optimizing for muscle building and fat loss that I have never heard of. So in terms of uniqueness and introducing something new to the market, the program has great value in this area and worth the time. The program’s design and content quality is also very good as far as I see. And it’s not just me. A few fitness experts I follow also think the program is impressive and they recommended it.

What You’ll Find Inside The Program

So the main Anabolic Running program comes in the form of an eBook manual. Inside you’ll not only get the exact cardio routine, but you’ll learn a lot of lessons on the method and other aspects of training.

You will learn:

Proper intensity levels for maximum benefits.
How long to rest during intervals. You’ll see that it’s longer than most people recommend.
When (and when not) to use Nasal Breathing.

The Bottom Line On Anabolic Running

I believe this new program from Joe LoGalbo is a good Anabolic program that could deliver some great results in increasing testosterone levels and helping you reach your fat loss and muscle building goals faster. The overall Anabolic Running program looks good. It’s short and to the point, the author has a good reputation, and it cost just $15.00. So I highly recommend.


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