Are you searching for a muscle building program that can finally help you add muscle and cut fat? Did you hear about Tom Venuto’s 3 Day Classic Muscle and want more information about it? If so, you’ve found the right place! The program is the first totally comprehensive muscle-building course by Tom, a renowned fitness expert, and it will be available to the public soon.
We offer the following 3 Day Classic Muscle review in which we look at the information that is already known about the program. Also, be sure to bookmark this page in order to get updates on release and customer reviews. If you do decide to take part in the 3 Day Classic Muscle program, let us know how it goes. We’d love to hear from you!
Whatever your end goal is, every muscle building program must supply a sufficient amount work to the muscle groups you want to grow as well as a sufficient amount of rest time. If just one of these is neglected, you will not get the results you want. Most likely, you will end up spinning your wheels and waste your time in the gym. Believe it or not, you can do too much workout to overtrain your muscle because your body can only process so much within a given amount of time, resulting in negative physical consequences. That’s the reason muscle building programs must be designed with some type of body part separation with regards to when you train the body parts.
Tom Venuto’s new 3 Day Classic Muscle program focuses on the 3-day split routine. The use of “3 days” in the program name refers to the split routine that divides body parts into 3 separate training days (3 different workouts). This means there would be no more than 3 days in a row of training before taking a rest day (no lifting). It is a progression system and a training cycle that changes the weight lifted, intensity level, repetition bracket, and or training techniques used every 3 days.
What is 3 Day Classic Muscle?
Since weight training accounts for a major portion of the overall muscle building process it is vital that any beginning or advanced weight lifter fully understands the proper techniques involved in knowing what to do and when. That’s where 3 Day Classic Muscle comes in. 3 Day Classic Muscle is a nutrition guide created by trainer, author and professional bodybuilder Tom Venuto (known to many as the Fat Loss Guru”) aimed at building muscle through specially designed meal plans and workout routines.
Pending it’s official release, 3 Day Classic Muscle has been widely buzzing among people in the fitness community. The program is an advanced weight training program designed to build muscle with shape, symmetry and aesthetics. It is ideal for recreational bodybuilders, competitive bodybuilders, physique enthusiasts, figure or fitness athletes and anyone else who wants more muscle.
As weight training science has advanced over the years, it has become well-established that optimizing recovery and training in cycles are two of the foundational principles for success in building muscle. This program has a built-in intensity cycling system that pushes you extremely hard at times and then strategically backs off at times to let your body recover and achieve maximum muscle growth.
Who Is It For?
3 Day Classic Muscle has been designed to be effective for any regular man or woman with muscle-building goals. It can also be progressed to satisfy the needs of the most serious bodybuilders who already reached the “Elite-Advanced” level.
It’s a great weight training program to build or maintain muscle when your goal is getting lean as well. The program would incorporate the nutrition guidance for getting lean because nutrition is the number one key to low body fat. It would also show you how to add cardio training to accelerate your fat loss results in conjunction with the weight training.
This program is not sports-specific, nor is it designed for developing maximum strength or power, though you will use basic strength training exercises and you will get stronger. This is a physique program. The number one objective of this program is to build aesthetic, total body muscle.
Because this is an advanced program, you should have about a year or more of training under your belt before this program will be a good fit for you. You should also have enough training experience that you already know how to do all the basic bodybuilding exercises. Advancing to this level also means being willing and able to lift at the optimal frequency of 5 days a week (4 days per week is the minimum time investment required).
The complete edition of the 3 Day Classic Muscle course will provide numerous training and progression systems, and the mixing of different exercises with different periodization systems can produce infinite combinations, allowing this program template to be used indefinitely, if you find it suits you well.