Visual Impact Muscle Building Review

Visual Impact Muscle Building-Graphic

Visual Impact Muscle Building is a program by fitness expert Rusty Moore that is specially created to help men build muscle, lose fat and end up with a nice looking body. This program is enriched with special workout techniques and smart nutrition guidelines to produce quality muscle growth, build muscle without fat and promote maximum definition for your body.

The general aim of Visual Impact Muscle Building is to help men get a fit and healthy body that also looks attractive in and out of clothes. The program doesn’t support the big and bulky look. It provides specialist advice to help make sure that your body looks symmetrical, hard and ripped after completing the program.

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What Makes It Different?

There are many muscle building programs on the market, and many of them work to build muscle. But what makes Visual Impact Muscle Building different is that it is not designed just to add muscle mass. It focuses on building lean muscle in a specific way on your body to ensure that you get an attractive physique in the end. Most bodybuilding and muscle building guides are based on generic workout plans that add muscle however and wherever it ends up on your body.

Rusty believes this approach could make your body end up looking unimpressive after you put on muscle. VIMB uses a different approach. It helps you build muscle in targeted areas as well as ensure that your gains are really dense for that hard, defined look.

The Program Structure

It is a 6-month program for building muscle and maximizing physique definition that is divided into 3 phases. The program comes with specific workout routines, diet advice and plenty of crucial knowledge about building muscle naturally for good looks. Each phase is designed to have a different impact on the muscle.

Phase 1 focuses on increasing muscle size fast, phase 2 focuses on both increasing muscle size and adding density to the muscle and phase 3 is focused only on maximizing muscle definition with density training, and strategic cardio for getting ultra lean. You can choose to start with the phase that is most suitable for you depending on your physique starting point and goals.

Rusty Moore also shows you how to tweak your nutrition and training to customize the program to fit your personal preferences. He even shows you how to make adjustments to the program if you are working out at home with limited equipment.

Website Screenshot


Advantages Over Common Bodybuilding Programs

The problem with conventional bodybuilding programs is that they rely greatly on the squat, deadlift and bench press exercises.

These exercises can help beginners gain muscle fast. However, the type of look that may result from focusing mainly on these exercises may not be satisfactory to the person who has a priority of looking attractive.

You see, these big lifts can give you a weird looking body at the end because the muscle is not targeted towards specific body parts where it is needed. And if there is no focus on balancing the 2 different muscle growths (sarcoplasmic hypertrophy and myofibrillar hypertrophy) you may not get the right ratio of muscle density and muscle size to create your best look.

The Visual Impact Muscle Building program consists of special training techniques to add muscle size in the right areas of your body, make a muscle group dense without making it bigger and gain muscle without fat.

This kind of program structure will help make sure that you get the exact lean muscular physique you want. If you leave the look of your body up to chance by using the basic bodybuilding approach, this may not give you the lean, ripped look that turns heads and attract girls.

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Rusty Moore

Rusty Moore is a well-known fitness expert, trainer, and consultant who has a large following online. He communicates with his followers through his blog, social media accounts, and email. There are no negative reports about Rusty Moore such as scam or deceptive business practices. Rusty is highly respected in the fitness community by both customers and other fitness professionals. His online fitness products and publications are focused on helping men and women get the “Lean Hollywood Look”.

Apart from Visual Impact Muscle Building, Rusty is also the creator of a fitness program for women, a strength training program and a cardio program for getting lean, which are all presently available on the online fitness market. All his programs have favorable customer feedback. With over 25 years experience in fitness, Rusty is very knowledgeable about muscle building and is a trusted expert to take advice from.

Program Review

It doesn’t matter how good a program is it would not be perfect for everyone. Here are the pros and cons that would help you further with making the most informed decision about this program.


  • The program will teach you lots of stuff you would not learn from any other muscle building program,
  • The actual diet and workout plan are easy to understand and follow.
  • There is no scam with this program. I can assure you of that. And if you bought it and it didn’t work for you there is 60-day money back guarantee.
  • The program is not based on generic muscle building principles. It uses advanced training strategies to help you end up with the best look you can get.


  • Not the best program if your goal is to get maximum muscle size or that big muscle look.
  • It doesn’t explain a lot about the basics of muscle building. It’s more focused on explaining the advance methods that it uses to help men get quality results when they train.
  • It gives you a lot of helpful information and tips on muscle building nutrition, but it doesn’t have a specific diet plan. This may actually be a good thing because the diet can be customized by each user to meet their individual needs.


I am very impressed by Rusty Moore’s Visual Impact Muscle Building program and I give it a high rating as a good program for men to build lean muscle. Also, the low refund rate and popularity of this program show that the majority of the thousands of customers that used the program find it useful.

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Superhero Shredding Review

Have you ever seen a movie star with an impressive lean and chiseled physique in a movie and say to yourself that you want one like that?

The truth is, it’s possible to get a movie star body if you work towards it. However, the programs used by most of these stars to get in shape are often very extreme, and it would not be realistic for the average Joe to use.

But now, there is a solution to this problem, it’s called Superhero Shredding by fitness blogger Keith Lai. It is a unique fitness program that aims to help guys build a shredded Hollywood physique, but it is sensibly designed to make it easy for a regular guy to use.

What Is It?

Superhero Shredding is Keith Lai’s workout and nutrition system that he perfected for guys who want a lean and muscular Hollywood physique like top movie stars we see in popular films, but it uses realistic workout routines and diet plans in order to make it suitable for anyone to follow and maintain long-term results.

Keith developed and perfected the program after countless amounts of tinkering and playing around with different workouts and diets. He spent time tweaking his own program with info taken from a number of Hollywood actors routines to create a more suitable system that is easier to work with for getting shape, but delivers the exact same results like the actors’. He studied the workouts of a number of actors including Daniel Craig, Ryan Reynolds, Cam Gigandet, Brad Pitt, Jake Gyllenhaal etc. and smartly used the information he got to create this unique step-by-step system that any guy can use.

This program promises to help guys effectively burn body fat down to single digits and increase lean muscle in all the right places to get the perfect lean shredded physique that looks impressive.

Short Statement On What I Think About It

I am very impressed with Superhero Shredding. This is a special fitness program that comes with a system that is needed in the present fitness market. And I can see a lot of guys benefiting from this program.

This is also a high quality product that over-delivers in the value it gives you for the price. The workout and nutrition information is nicely presented, and it makes it simple and easy to follow. I was impressed with the amount of good advice inside the course.

But I expected nothing but top quality, because as a regular visitor of keith Lai’s blog,, I am aware that this guy has good work ethics and he is a very good author and program creator.

The program Components – What’s Included

Superhero Shredding comes with a number of components that provide you with everything you need for the program. When you order you’ll get all of the following for a one-time price.

  • Getting Started” Guide
  • Workout Guide
  • Diet & Nutrition Guide
  • Printable Training Log Sheets
  • Exercise Demonstration Videos
  • Superhero Shredding F.A.Q Guide
  • Plug And Play Nutrition Calculator
  • Lifetime Access To The Secret Superhero Shredding Facebook Group

Along with the above you also get free bonuses when you order which provides you with additional content that would help you learn even more to be able to reach your body transformation and fitness goals. But keep in mind that these bonuses are only available for a limited time.

  • The 2-Day Emergency Split
  • The Exercise Substitution Cheat Sheet
  • The Idiot-Proof Grocery List
  • Superhero Chaos

Who Is It Suitable For?

Superhero Shredding would be suitable for any guy who wants to get a ripped Hollywood physique, and want to use a realistic program to burn fat, build muscle and maintain a lean muscular body. If you have tried certain Hollywood actors workout routines in the past and failed, this doesn’t necessarily mean that something is wrong with you.

These actor routines you see online and in magazines are designed only for the actor to get in shape quickly for a movie role. Despite that, they worked well for the actors, they aren’t optimal for regular men who just want to get in shape and maintain a lean muscular shape all the time. The program would show you how to build a chiseled body of Hollywood status without you having to devote all your time to the gym and follow a super strict diet plan. Guys who are beginner to advance can use this program.

About Keith Lai

Keith is best known for his popular fitness blog This is one of the top blogs online that discusses celebrity workout routines and diet plans. Superhero Shredding includes everything Keith learned and developed over the years about actors fitness. I can tell you that Keith is definitely someone you can trust to take workout and diet advice from.

Pros and Cons

The Pros greatly outweigh the Cons for this product. The only drawback is it is not designed for women as well. Apart from that, the program is worth it. This course provides a great way to get a movie star body without having to use the same rigorous routines the actors used before filming. There are a great deal of information, and users can customize the guide to fit their personal preferences.

Bottom Line

This is a breakthrough program that gives guys the right workout routine and diet plan to build a Hollywood physique. And it is designed exclusively to help you do this without killing yourself in the gym and eating ridiculously restrictive diets that destroy your metabolism and cause rebound weight gain. If you want a body like one you see in certain movies, then this program is a good choice to work with. Interested in learning about more fitness programs? Find more on musclebuildingdigital,com.

SpecForce Alpha Review

Specforce Alpha Program

SpecForce Alpha is a digital muscle building and fat loss program designed by SWAT team leader and tactical fitness consultant Todd Lamb. It’s geared towards men who want to build a ripped, muscular physique that naturally attracts women and demands respect from other men. This is a specially designed workout and nutrition system that is based on exact techniques used by real-life special operators to build the Alpha Male bodies they are famous for.

The SpecForce Alpha system reveals exclusive tips, step-by-step instructions and secret methods to help users build a year-round alpha-male physique, helping you transform to alpha male status and confidence without the punishing special forces lifestyle.

Click Here To See The Official Program Website

What Makes It Different?

Developing the kind of muscular and lean physique that looks superbly attractive year-round requires a different approach than generic muscle building or bodybuilding programs.

There are specific strategies that you need to use in your workout to be able to build the right amount of muscle in the right places to create an aesthetic, attention-grabbing body. You also need to use the right approach towards getting and staying lean if you want a defined physique year round. Todd Lamb’s

SpecForce Alpha program reveals secrets to allow any guy to use the muscle building and fat loss methods used by the secretive special forces community to help you develop the exact masculine muscle-shape like them. It has been shown that they have the type of male body that signals to everyone around that this is the dominant male.

Todd Lamb is the leader of an elite SWAT team, and recognized as one of the top tactical fitness experts in the world, so he knows well about the psychological impact having an alpha male physique is going to have on the people who see you.

Todd Photo Collage

The Program Structure

The format is different than any other muscle building program you may have had the chance to use. The package contains all the necessary information you need to build muscle and lose fat like a special operator to get a similar physique – both performance and look. Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets that have been proven as effective by many other regular men.

Building The Muscle

The program is designed to help users build dense lean, muscle that is targeted to specific body parts. It’ll make sure that you do not make the mistake of building useless, puffy and temporary muscle that appears on some bodybuilders and gym-rats, and does not look impressive.

What makes the difference between lean hard muscle and puffy muscle is the way that the workout program is structured. Most mass building programs simply increase the volume of the fluid in your muscle cells with the training which is the type of muscle growth called sarcoplasmic hypertrophy. And the result is a puffy physique with little added strength.

The SpecForce Alpha workout program increases the size and strength of the actual muscle fibers which is a different muscle growth called myofibrillar hypertrophy. The workout program is made up of a sequence of strategically chosen bodyweight exercises with special techniques to allow you to build define muscle in all the right places.

You’ll find inside:

  • The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight.
  • The precise set and rep scheme to dramatically increase your natural Growth
  • Hormone production that quickly accelerates fat loss.
  • The exact 7-day training cycle responsible for the year-round rock-hard physiques of virtually every special forces operator around the globe.
  • Exactly what and when to eat, based on your personal macronutrient Profile, to keep your testosterone levels optimal. And more….

Avoiding Fat Gain And Losing The Fat

Avoiding fat gain and getting as lean as possible is also very important elements of building a respectable alpha male physique. You’ll learn the right diet strategy to pack on lean muscle without gaining excess fat in the process as well as workout techniques that will help you burn away fat while you train for building muscle.

Many mass building programs are not structured to help the user avoid gaining excess fat. This is not a good approach to follow if you want a body that looks refined and slick.

When you let yourself put on fat in the name of building muscle you make it harder to get lean. Your fat cells actually produce more endogenous estrogen in your body which could make it harder to lose fat. SpecForce Alpha uses cutting edge and little-known Concurrent Lipolysis workout and nutrition principles, that makes it easy to cut away fat while packing on lean muscle.

About The Author

Todd Lamb is the team leader of Canada’s most elite SWAT Unit, certified tactical fitness expert, author and creator of The SpecForce Alpha Training System. Todd went from being a constantly beat up and injured police officer to a more functional and athletic Swat Team leader while being well into his 40’s. This is the same system Todd used to go from depressed, skinny-fat and directionless to a ripped, rock-hard Alpha Male real-life special operator.

Todd Lamb

Program Pros

  • Helps you develop the specific physique that naturally attracts women and demands respect from other men.
  • Leader of an elite SWAT Unit shows you the secret techniques to build the exact masculine muscle-shape that signals to everyone around you that you are the dominant male.
  • Specially structured program to avoid fat gain and puffy, bulky muscle growth that ruins an aesthetic look.
  • These training concepts keeps you lean and jacked year round. You are always in perfect Alpha Shape. It’s a downloadable program with good bonuses.

Program Cons

  • Although the program is not as harsh as special forces training, the workouts are still very though. So you have to prepare for that reality.

Recommendation If you are looking for a program to get a lean and shredded physique and not become bulky, you really need to get this program. All the information you need to get a ripped body within an efficient time is provided in this program. Go ahead and check out the SpecForce Alpha program to see what’s inside for yourself.

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East Mode Review

East Mode Image

East Mode is a bodybuilding program created by well-known fitness personality Lazar Angelov for any guy over the age of 16 who wants to build a good muscular physique. Women can also participate in the program, but according to their goals, would need to get the diet plan adjusted to fit their particular needs.

The East Mode program is a 90-day program with training sessions and nutrition strategies for building muscle, gaining strength and losing fat. It includes comprehensive training videos, specific diet plans and plenty of crucial knowledge about natural bodybuilding to support you on your journey to transform your body.

About Lazar Angelov

Lazar Angelov is a fitness coach, motivator, natural bodybuilder, and one of the most famous fitness models worldwide. Lazar is considered to have one of the most aesthetic physiques in fitness and bodybuilding thanks to his well-proportioned muscle and incredible definition. He has been featured in many popular magazines, TV shows, commercials and music videos.

Lazar has many photos and videos online that inspires and motivates many people across the world. As a certified personal trainer and natural bodybuilder, he has helped thousands to transform their body. Also, through his blog and social media, he continues to influence millions around the world with his regular posts.

East Mode is Lazar’s own developed 90-day transformation program which is based on more than 10 years’ experience as a fitness model and fitness coach.

What’s Included

First of all East Mode is a digital product. It is not a physical product that requires shipping of items or a physical location. It is a membership website that you get instant access to when you order. Inside the member’s area, you will get all of the learning materials, tools, and resources that are prepared for the members. You should also be able to download files such as videos and eBooks directly to your computer. The files are usable on all devices. You’ll have individual access to your personal dashboard that will navigate you through the 90 days of the program.

Here Are What You Get

East Mode Features

Varied Workout Routines

You’ll get details on exercises, reps, sets, rest time and training schedule. The routines are structured in an easy to use a format that is able to be printed out.

Workout Videos

See exactly how to perform the exercises with high-quality videos demonstrating the exercises as they should be performed. Done by Lazar Angelov in the gym.

Nutrition Information

Learn everything you need to know about nutrition for building muscle and losing fat. You’ll learn the right strategies for your body type, advice on whether you have to gain muscle or burn fat – or a combination of both. Nutrition is a key component of getting in shape and you’ll be profiting from nutrition strategies of a real, high profile fitness model.

First-Hand Advice

Understand the fundamentals of the fitness lifestyle.

Individual Support

Lazar and his team are there to support you for the full 90 days.

Team Lazar Angelov

Get access to the Team Lazar Angelov facebook group and interact with other east mode participants. There you can exchange ideas and experiences with other program participants, even after your 90 days are up.


  • The program was developed by Lazar Angelov, drawing on his experience as a personal trainer and fitness model. He is definitely one of the best and he has the physique to prove it.
  • Nutrition strategy tailored to your body type, with specific diet plans and recipes.
  • The one-time charge of US $199 allows you to own this program for life with future updates and customer support.
  • Comprehensive explanatory videos to guide you to execute the program exactly as you should for optimum results.
  • The chance to interact with other program participants and direct support from Lazar Angelov and his team makes the package even more attractive.
  • Lots of additional information about fitness to not only help you reach your body transformation goals but also increase your knowledge so that you can become your own coach.


  • You get all the tools, but nobody can provide the discipline and do the hard work for you. You must be willing to work hard to get right results.
  • It took Lazar Angelov years to look the way he does and he has his own genetic advantages, so don’t expect the 90-day program will make you get his exact look.


I think the East Mode program is good, not only because the person behind it Lazar Angelov is a world-renowned fitness celebrity with an impressive physique. The program is very good as far as I can see. It is well structured and there are lots of valuable content.

Check out MuscleBuildingDigital.Com’s Homepage for our latest articles and reviews.

Bad45 Review

Bad45 Graphics

This is a Bad45 Review, the workout program by Scott Sonnon. You’ll discover key information here on the program that will help you make an informed choice.

Click Here to See The Official Bad45 Website

What Is It?

Bad45 is a fitness program by Scott Sonnon for people of all fitness levels to get in shape. Essentially, it is a bodyweight and dumbbell workout system that is specially designed to optimize hormones for burning fat, building muscle and increasing energy. It’s a complete step-by-step program that has been created to show you exactly how you can effectively transform your body fast and effectively.

This program takes the most fundamental, full-body, functional bodyweight and dumbbell movements and organizes them in the most compact manner to optimize your results while minimizing time investment. Scott took this approach to create this program after questioning 87,000 of his clients about the most significant challenges they faced in order to get back in shape. After finding out that the number 1 issue most people have is not having a program to meet all of their needs over time. And he has designed his program to address this.

Quick Review Of The Program

In these times it’s not easy to get excited about new fitness programs coming on the market because there are quite a large number out there and the majority are basically bringing the same concepts and methods to the table. But I must admit that after looking through Scott Sonnon’s Bad45 program I find it to be unique and special. It’s methodology and structuring is very impressive and it looks very promising to deliver good fat loss and muscle building results for users.

Bad45 Program Details

First of all the entire program and all it’s contents are downloadable eBooks and videos. There are no physical items to be shipped. If you order the program, it will come in the form of a digital package that contains all the files and information regarding the program. After you order, you will be immediately sent an email with a link to download all the files directly to your computer. Bad45 is short for “Bodyweight and Dumbbell 45″.

It is the new addition to the TACFIT fleet. The program actually came into being due to of Scott’s neck injury that caused him to go back to the chalkboard and start over. This was, therefore, the perfect opportunity to apply all he had learned over 25 years as an industry leader, and create a step-by-step guide for everyone, regardless of their fitness level and wanted to continue improving.

Screenshot of program contents

The program structure

The program is structured in a unique way to allow everyone to have an ideal place to start and program to follow no matter their circumstances. It comes with five different schedules so that users can find the schedule where they fit best. It includes the restart, rebuild, strength, mass and refine schedule.

  • Restart – For people coming off a long break, or having just recovered from an injury.
  • Rebuild – For people who’ve taken a short break and need to get back on a fitness routine.
  • Strength – For people who’ve been exercising sporadically, but nothing serious
  • Mass – For people who regularly exercise, and are looking to break through long-held plateaus.
  • Refine – For people who are disciplined exercise enthusiasts, and are ready for the next level.

The Materials Included

Here’s what you’ll receive when you order Bad45

  • Start-Up Guide
  • BAD45 Dumbbell Expansion Manual
  • Dumbbell Video Folder (32 videos)
  • BAD45 Bodyweight Expansion Manual
  • Bodyweight Video Folder (11 videos)
  • BAD45 Calenders: Restart, Rebuild, Strength, Mass and Refine
  • Bonus: Progressive Yoga manual, 2 (two) Progressive Yoga videos

Click Here To Get Full Program Details Bad45 Review


  • Unique structuring. It is not based on a generic approach that everyone is used to
  • The workouts can be done anywhere, making it possible to follow the routine regardless of your schedule
  • Anyone can use it to get in shape regardless of your starting point
  • Created by a highly qualified expert with 25 years experience
  • Lots of content to teach and guide you including written content and videos


  • The price is a bit on the higher side when compared to online fitness programs. However, considering the large number of quality materials and content you get it is worth it.


I do recommend Bad45, not only because the Scott Sonnon is a highly respected expert in this niche with an impressive track record, but the program is of high quality, uniquely structured and very useful. Many people would benefit from a program with such smart structuring to meet their fitness and body shaping goals. This program is a real solution that uses proven methods that work differently than the usual stuff.

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Hip Flexibility Solution Review

Website screenshot

This is a review of the Hip Flexibility Solution program by Eric Wong. Eric is an expert on flexibility, and he is also the creator of the new Shoulder Flexibility Solution.

Why You Need To Become More Flexible?

Some people are just naturally flexible, and some aren’t. If you are not gifted with natural flexibility, finding solutions to become more flexible in key areas such as your hips and legs would be very beneficial.

Being flexible in these areas allows you to do a proper “Hip Hinge”. Your lower back and knees get injured mainly due to the inability to hinge properly at the hips. When hips are tight, the back rounds and take a beating when you do any sort of squatting movement. Gyms are full of people demonstrating tight hips and bad form. If their hips were more flexible, they would be able to do the movements with much more ease.

With flexible hips, you would also be able to squat without the knees traveling too far forward. Hip flexibility helps the knees as well. The top expert when it comes to lower body flexibility is Eric Wong and he has a program out called Hip Flexibility Solution that anyone can use.

What Is Hip Flexibility Solution?

It is a flexibility program that has been developed for anyone with tight hips who wants to quickly fix this problem. It is an informative course and step-by-step program that you can follow to quickly and effectively release your locked hips to improve your speed and fluidity of movement. It shows that by improving your hip flexibility you can quickly gain strength, speed, and power.

Additional benefits of the routines include erasing knee, hip and back pain. These benefits would be valuable to different people including persons working in certain industries, athletes, fighters, people that exercise, people that lift weights etc.

Is It Worth It?

If you have a problem with tight hips and want to get all the benefits of fixing this issue then I highly recommend Hip Flexibility Solution by Eric Wong. The content and structure of this program are very impressive, and I don’t believe that you will easily find any other program with the same focus anywhere like it.

Eric Wong

Eric Wong is definitely one of the top experts that you can take advice and guidance from when it comes to improving flexibility. He has been training MMA fighters for many years, holds a Honors Bachelor of Science in Kinesiology, CSCS and studied under world-renowned back expert Dr. Stuart McGill at the University of Waterloo.

The Program Details

Hip Flexibility Solution is a fully digital product. The program includes written materials in eBook, full-colour pictures and videos for a good way of learning and seeing exactly what you need to do to get the promised results. It is presented in a neat, easy-to-follow manner.

Here Are The The Contents That You’ll Find Inside

Hip Flexibility Solution Image

The Main Manual – An eBook that contains information to educate you on everything about hips, what makes them tight and what to do to release them.

The Technique Manual – This manual gives you the information and instructions on the routines to follow to get the promised results. There are 6 separate routines to follow as part of the program, each taking less than 20 minutes to perform from start to finish. You get the exercise instructions in clear, easy to understand bullet points accompanied by high-quality pictures so you do the exercises exactly as they should be done for optimum results.

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Who Needs This Program And Why?

I personally believe that this program is suitable for anyone who is not naturally flexible, but require good hip flexibility for certain things that you do in life. You’ll benefit from this program even if you are an ordinary person who does daily activities that require lots of bending and stretching.

But following Hip Flexibility Solution will be most beneficial for people who play any sport that requires loose and mobile hips, and people who workout for fitness. When you go the gym and it takes you half the time it normally does to get warm and loose when your hips become more flexible.


  • It works to unlock tight hips effectively and quickly.
  • The program doesn’t advocate a drastic lifestyle change to get the benefits
  • Simple, lucid and easy to follow techniques and solutions.
  • Instantly downloadable
  • Short, home-based workouts
  • 60-day Guarantee with your purchase


  • No hard copies of the products available
  • It is strictly a hip flexibility program. Doesn’t really provide for other fitness benefits such as fat loss or muscle building


I believe that there are many people who need to unlock their hips. If you are a naturally flexible person, no need to get this program. But if you do tend to have tight lower body muscles, this is the best program I’ve found to address this issue.

How To Build Muscle Mass

If you’re interested in building muscle mass but don’t understand what to do to then the following paragraphs will enable you to learn about the basics of the muscle building process.

The steps for building muscle are quite straight forward, but definitely not easy. Getting lean muscle necessitates a lot of physical work and consistency. Nevertheless, as you find out the basics, you can begin developing a road map that’s right for you to build muscle mass.

Here’s what’s needed for becoming successful in gaining muscle naturally.

How To Build Muscle Mass – The Basics 1. Resistance Training

Weight Training or other forms of resistance training is important for building muscle mass since muscles grow bigger as an impact of overwork. Any time you lift heavy weights it lead to muscle fibers tear due to the workload and resistance.

The muscle subsequently naturally heals itself, except this time it develops a bit stronger and bigger as compared to the way it was before. Having the muscle grow notably larger in size requires progressive overload. The muscle grows bigger and stronger after every recovery process. So, the weight or workload needs be improved perpetually for building muscle.

2. Nutrition

Getting lean muscle also requires eating the right types and quantity of food. It’s extremely important that you eat plenty of calories and macronutrients so your body can grow bigger muscles. One should fuel up on lots of quality protein and carbohydrates. You additionally want to take in some good fats to optimize your muscle building nutrition.

Carbohydrate should be the your main supply of energy for performing the demanding exercises. Proteins also hold calories, however it’s main function should be to supply amino-acid which is actually needed by the body for muscle tissue repair and recovery. You don’t really want the same amount of fats like you do for protein and carbs, but the truth is you really do need to eat a little bit of fat to benefit in building muscle.

3. Getting Recovery

Supplying ones muscle ample time to heal from a workout session is really important. Muscle tissues are broken down while you lift heavy weights. In the course of an exercise session you ought to be weight training to cause damage to the muscle as far as possible. But, recovery and growth can happen when you are resting the muscle.

As much as 72 hours time after working the muscle is needed for the muscle to fully recover. That’s the reason a muscle building program needs to be arranged for all worked muscle groups to get plenty of time to fully recover. It’s of mighty importance to avoid working the same muscle group in 2 or more workouts back to back. Such as bench pressing on Monday and Tuesday of the same week.

Getting lean muscle is somewhat simple with regards to the procedure. It involves basically weight training, good diet and adequate resting periods. Supplementation and cardio training would be utilized accordingly. The lone thing that can keep you back from building muscle mass is not remaining consistent with making efforts for your success.

Ultimate Athleticism Review

Ultimate Athleticism by renowned athlete and coach, Max Shank, is a new fitness course that is geared towards anyone who wants to improve their physical fitness and athletic performance. The program will help you improve your body in many different aspects including strength, health, and flexibility, thus allowing you to become the ultimate athlete capable of anything. It is a complete step-by-step program that has been created with a unique structure and methodology to work effectively, be convenient to follow and produce the best quality results for your body’s improvement.

Is It A Good Program?

These days it’s not easy to get excited about new fitness programs newly released to the public because there are quite a large amount out there already and most are basically bringing the same concepts and methods to the table. But I must admit that after looking at Max Shank’s Ultimate Athleticism I find it to be unique and special. It’s methodology and design is different and it looks very promising to deliver good results.

I’m also very impressed by Max’s reputation in the fitness community and his track record as an athlete, and strength and conditioning coach. It’s not all the time you get a credible expert behind a fitness program who walks the walk of the methods that he or she is talking about. But Max has proven that his methods work by his own accomplishments through the use of the same methods, as well as through his numerous clients and online followers that are very happy with their results.

What Is Included?

Ultimate Athleticism is available in 2 different packages for you to choose from, the Gold Package and Platinum Package. The Gold Package consists of the main 200 pages Ultimate Athleticism eBook, Video Library and Program Design Guide. The Platinum Package consists of everything in the Gold package plus other valuable resources to do even more for your body and athleticism.

There is also a limited bonus for both Gold and Platinum buyers which is 3 month access to Members Area where you’ll get access to Monthly Training Programs, Exclusive Instructional Videos, Articles to learn new skills, Opportunity to Ask Max Shank Questions, Group Discussion Forum and 20% discount on all Max’s workshops and products.

This review post will not go into all the details of the contents of the program because the website already has all the details on what you get written down. However, it’s important to know that this is a completely downloadable product. No physical items will be shipped. If you order the program, it will come in the form of a digital package that contains all the files and information you need to learn and follow. After you order, you will be immediately sent an email with a link to download all the files directly to your computer.

Ultimate Athleticism Details

The program is uniquely designed to build muscle, burn fat, enhance your movement, and improve athletic capabilities of any activity, all in less time than you already spend at the gym. It is a smart way of training to become good at everything without devoting a lot of time to any one thing. With easy to follow step-by-step instructions Max breaks down exactly what to do in order to get success with the methods the program is based on, and he also shows you in detail how the methods work.

About The Author

Max Shank is the creator of the program and he is a sports competitor, personal trainer and health coach – A nice well-rounded skills set to create a product of this nature. Max did not always have the athletic ability and body shape that he has today. Over the years Max has excelled in competition at several very different sports, largely due to his overall athleticism. From Muay Thai, and Jiu Jitsu to Highland Games World Championships, this has been a product of smart training and planning. This success has allowed him to travel the world to teach other coaches and athletes how to do the same.

The Main Benefits Of Ultimate Athleticism Book

  • Learn simple movements to build hand strength and healthy elbows.
  • Learn the simple key to gaining the endurance you need for your sport.
  • Easily set up your workouts for ultimate efficiency and success without programming confusion.
  • Increase strength through your nervous system.
  • Improve your posture and flexibility fast.
  • The two muscle groups you need to be focusing on to unlock all of your athletic potential


  • The information provided is easy to understand
  • It works. By consistently following all the provided information, you will lose an adequate amount of fat within a short duration.
  • All the methods and solutions provided are proven and used by people.
  • No Drastic Lifestyle Change: The program doesn’t advocate a drastic lifestyle change.
  • The program includes a 60-day money-back-guarantee if no results were gained; you receive all your money back.


  • You can’t get to the Ultimate Athleticism program on the off chance that you don’t have an internet connection.
  • The arrangement obliges one hundred percent commitment on your part.
  • It includes a great deal of workout, so on the off chance that you have issues with your bones or some other issues that don’t permit you to work out, the program may not be suitable for you.

Is It Recommended?

I recommend Ultimate Athleticism, not only because Max Shank is a highly respected expert in this niche with an impressive track record, but the program itself is of high quality and very useful. A lot of persons including myself need a strategic program like this to get the type of body we need. This program is a real solution with tested and proven methods that works differently than the stuff that we already know.