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Anabolic Running Review – Is It Worth The Attention?

This is a Review of Anabolic Running, the workout program from Joe LoGalbo. Could this program be something useful for your fitness goals & sex life as it claims? I provide the key information on Joe’s Anabolic Program in this review to help you learn what the system is about and how it works.

What is It?

This product is a digital workout program created by fitness trainer Joe LoGalbo aimed at men who want to improve their fitness results and sexual performnce. Anabolic Running is enriched with a specific cardio method that is designed to help increase testosterone, build more muscle, burn more fat and enhance your sex life.

The program revolves around sprint interval training that requires 16 minutes per week to perform. And according to Joe LoGalbo, the workout method is scientifically proven to increase natural testosterone levels, enhance vascularity, intensify muscle pumps, and raise human growth hormone in males by 530% from the very first workout. “This cardio solution was specifically designed for hormone optimization in men. Which is the key to building muscle, burning fat, and having sex”.

Inside the Anabolic Running program you will learn all the specific protocols to follow to get the maximum benefits from the workout. It shows you proper intensity levels, how long to rest, when (and when not) to use Nasal Breathing and much more.

Who Is Joe LoGalbo?

Joe is a personal trainer and nutrition coach from Lake Zurich, Illinois, US. He competed in the bodybuilding competition held by the Organization of Competitive Bodybuilding and took first place in the Novice competition.

According to Joe, his interest in bodybuilding first started in his senior year in high school. Hoping to build some muscle mass, Joe purchased an issue of a muscle magazine that emphasized on proper nutrition. After he began following the meal plan they provided and noticed he started putting on muscle, he was hooked after that.

But the most important thing for you to know is Joe has a good reputation and impressive background. He is not one of the fitness guys who has lots of negative customer complaints and scams report.


Anabolic Running Review: Is It Worth The Hype?

It’s not very often we find something new in fitness that revolutionizes the way we look at things. This program introduces a method for boosting t-levels while optimizing for muscle building and fat loss that I have never heard of. So in terms of uniqueness and introducing something new to the market, the program has great value in this area and worth the time. The program’s design and content quality is aso very good as far as see. And it’s not just me. A few fitness experts I follow also think the program is impressive and they recommended it.

What You’ll Find Inside The Program

So the main Anabolic Running program comes in the form of an eBook manual. Inside you’ll not only get the exact cardio routine, but you’ll learn a lot of lessons on the method and other aspects of training.

You will learn:

Proper intensity levels for maximum benefits.
How long to rest during intervals. You’ll see that it’s longer than most people recommend.
When (and when not) to use Nasal Breathing.

The Bottom Line On Anabolic Running

I believe this new program from Joe LoGalbo is a good Anabolic program that could deliver some great results in increasing testosterong levels and helping you reach your fat loss and muscle building goals faster. The overall Anabolic Running program looks good. It’s short and to the point, the author has a good reputation, and it cost just $15. So I highly recommend.

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pull up

Pull Up Bar Workout Routine For Beginners To Advanced

This is a pull up bar workout routine that can be used by persons in all fitness levels: beginner, intermediate and advanced. The nice thing about this workout is it can be customized for your training level and needs by adjusting reps. This workout routine comes from Bar Brothers and below you’ll see the program and exercises in detail in both text and video.

Pull ups are fantastic exercises that will help you gain lean muscle mass, lose fat and improve your general fitness level and health conditioning. Further more, any good calisthenics training will improve your look and give you a significant boost of self-esteem and confidence.

A pull up bar is a great piece of exercise equipment that you should have access to, wheather it’s your own at home or your local park or gym. It’s easy to have your own because they are affordable and do not require a large space at home. And it’s great when you are able to workout at your own comfort any time of the day. You can buy the materials to create your own custom pull up bar or you can simply buy a ready made set in a store or online. Either way, they are not expensive.

Workout Instructions

As said earlier, this workout can be done by anyone, from beginners to advance. All you have to do is set the amount of reps to your strength or training level. Then as you get stronger increase the difficulty by raising the intensity through doing more repetitions. The exercises would hit your upper body muscle and abs, and they are also good for cardio and increasing your stamina. Do 4-8 sets of this routine. Do the routine 2-3 days per week with at least 1 rest day between workout sessions. However, you should customize this workout to fit your overall training program and personal goals. Watch video to see the exercise demonstration for each exercise.

4 Muscle Ups

pull up muscle up

To perform the muscle up you have to pull your upper body up to above the bar. Basically, the muscle up is done by performing a pull up followed by a dip. It requires good practice and building basic strength to perform the muscle up seamlessly.

4 Behind Head/Neck Pull Ups

pull up behind head

Performed by doing a pull up for the back of your neck to touch the front of the bar. Grab the bar with a wide grip, your palms facing away from you. Lean your torso forward slightly and pull your shoulders up towards the bar until it touches the back of your neck.

4 Side To Side Pull Ups

pull up side to side

Grab the pull up bar with your hands wider than shoulder width. Pull yourself up and bring your chin to same level with the bar. Move yourself with the goal of bringing your chin towards your left hand, and then towards your right hand.

4 Head Banger Pull Ups

pull up head banger

Pull yourself up towards the bar so your chin and the bar is at same level, then move your head back and forth.

4 Hand Grips Changes

pull up hand grip changes

Pull yourself up and while up change your hand grip to the front and back of the bar alternatively with both hand.

4 Leg Lifts

pull up leg lifts

Also called Hanging Leg Raises. Grab the bar and just let yourself hang. Once you are stable, slowly raise your feet up to the bar, remember to keep your legs straight. Lower your Legs and Repeat.

Video Demonstration For Exercises

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The Scap Control Program Review – Eric Wong

This is an unbiased Scap Control review, the new program by Eric Wong. Is this program right for you? Would it help improve how your shoulders feel and function? I provide the important information on the program in this review to help you learn what it is about and how it works.

Click Here To See The Official Product Website

scap control cover

What Is It?

This product is a digital exercise program created by strength and conditioning coach Eric Wong, and geared towards individuals who desire to build shoulders that are strong, stable and balanced. The main focus of the Scap Control Program is using the best exercise protocols that actually target the root cause of extremely poor control and strength of the scapula, which is the foundation for the shoulder. And it teaches you the bad approaches some people use that may treat the symtoms of shoulder problems, not the cause, and may even further exacerbate pain and discomfort in your shoulders.

In the program, you’ll get a detailed exercise plan that you could follow through with, and have the information and guidance you need to execute the methods and see improvement in the way your shoulders feel and function. Eric Wong claims that users of the program can expect to feel more stable and gain mobility after 7 days. After that, you’ll make consistent gains in strength and stability as you progress through the 3 levels of Scap Strength workouts.

According to Wong, apart from getting strength, stability, balance and eliminating nagging pain in your shoulder you’ll also see other fitness benefits when you use the program. He said the program will also impact other areas of your fitness that you’ll only realize after you actually experience them.

Eric Wong developed the Scap Control Program from his knowlege as a certified strength and conditioning coach as well as an experienced MMA fighter and trainer. He has been training MMA fighters for many years, and holds a Honors Bachelor of Science in Kinesiology, CSCS.

Who Is The Program Suitable For?

This program is for you if you’ve got chronic, nagging shoulder pain that you’ve never been able to get rid of. There are a lot of athletes and regular people who are continuing to be bothered by nagging, chronic shoulder pain that limits them from making gains or doing the things they want to do.

It’s suitable for those who have limited flexibility and strength with arms overhead. And it’s probably one of the best programs for those with winged scapula or frozen shoulder that hasn’t responded to other treatments.

Review On The Scap Control Program

There are a variety of techniques to choose from to go about trying to fix shoulder issues. But Eric Wong’s methods greatly stand out over the others.

This is the only course in the marketplace that use this technique in a way to help users have a simple yet highly effective system to make a big difference in how your shoulders feel and function. I definitely recommend giving it a try if you are interested in using this approach.

The Program Details

The entire program is accessed digitally. You’ll get instant online access when you order. The Scap Control Program comes with content in PDF eBooks and video tutorials for visual demonstration of the exercises. In addition to the PDFs that outline how to perform each exercise with pictures and exact exercises, reps, sets and rest periods, you also get high quality streaming and downloadable videos where Eric coaches you on how to perform every exercise with perfect technique.

Here Are The List Of materials You Get:

  • Scap Control Master Manual
  • Scap Control Implementation Guide
  • Scap Control Activation Routine
  • Scap Strength Workouts Level I-III

How It Works

The Scap Control program is designed to get all of your scapular stabilizer muscles firing properly and strong. Most typical gym exercises don’t train these muscles and they’re usually weak, even in elite athletes. Most of the exercises in the program require just your bodyweight, but for the some you’ll need the following:

A foam roller or bench to lie over
Looped strength bands and/or resistance bands with handles of various tensions
Small dumbbells (5-10 lbs)
A weighted bar of 10-20 lbs (can use a dowel with weight plate)
Small, firm ball like a lacrosse ball, cricket ball or baseball
I’ve got links to all of this equipment inside the program in case you want my recommendations.

The heart of the program is the Scap Strength workouts and they take about 25 minutes including warmup. You’ll do them 3 or 4 days per week, depending on your schedule. There are 3 levels of Scap Strength workouts, with 2 different workouts in each level. Everything is laid out in an easy-to-follow format and will be totally clear once you read through the Implementation Guide.


On the whole, the program is highly recommended if you are someone who wants to optimize the strength and function of your shoulders. It is not merely some other common exercise method for fixing shoulder issues. The Scap Control Program is a unique system that comes with well researched methods that are much more effective for individuals who are serious about getting results when it comes to shoulder optimization.


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Cover Model Chest Review – Mark Coles Program

Cover Model Chest by Mark Coles promises drastic increase in upper chest – something many guys struggle with. So this review will focus on the most important information on this program to help you decide if it’s something you need.

Click Here To See The Official Cover Model Chest Website

cover model chest program

What Is Cover Model Chest?

It is a comprehensive chest training program, designed by fitness trainer Mark Coles, to help guys increase the size of their upper chest. This is the exact program that cover model Kirk Miller used to drastically increase his upper chest in just 12 weeks. Coles created the program for Miller as a fast chest development system back when Miller was preparing for a photo shoot.

Cover Model Chest focuses on properly utilizing stabilization, extremity execution, muscle fiber connection and exercise selection for effectively developing the upper chest. The program is a digital product that comes with highly detailed video training, which you’ll have lifetime access to when you purchase.

About The Creator

Mark Coles has been in the fitness industry for over 15 years and he is the owner and founder of M10 Fitness, the UK’s premier physique coaching facility. Mark is the creator of the Physique Coach education system, which teaches hundreds of coaches each year in the art of physique development. He is a writer for the UK’s leading fitness publications, and he also boast a large portfolio of physique transformations.

Mark claimed he used to struggle in the past with his own physique. But he dedicated all his energy to working out how to improve and surpass his fitness challenges. But he didn’t just want to help himself. He is committed to helping others achieve their physique goals. Mark is highly respected in the industry for his work and has great reviews for his business activities. He is not the type of guy who’s name would be mentioned in scams.

Is It Worth The Investment?

You don’t need this program if you think your chest is perfect and you like it as it is. However, if you are like most guys who have a lagging upper chest, and struggle to develop the chest size and definition you want, then the Cover Model Chest program would be a very valuable resource for you.

The key element of value in this product is the expert training guidance that you get, specifically for building the size that you want in the upper chest. We all know the common exercises for building chest muscle, but when it comes to solid upper pec development, it doesn’t happen by guest work or any type of random chest workout.

Building your upper chest is a bit more tricky than focusing on bench press and aiming for high numbers. Proper exercise selection and execution is very important if you want to make progress with upper chest growth. You need to be training correctly for engaging muscle fibers in the upper and inner chest without engaging too much of certain other nearby muscle like the lower pecs and triceps.

If you keep sticking to the basic training you know and hoping for the best, you may find yourself continuously frustrated with lack of progress. Much worse, you may keep worsening an unbalanced look of your chest with the wrong training, because when upper pecs are underdeveloped compared to mid and lower pecs, the chest looks a little unbalanced and undefined.

By following Mark Coles Cover Model Chest program you’ll get expert details on everything you need to know to make fast progress in the right direction of your chest development. Details you’ll get include: when to use lighter or heavier weight, proper angle of the incline press, proper elbow alignment etc.

Cover Model Chest Review

The program is highly recommend to all the guys who want to add size to their upper chest. This is the best comprehensive chest training program I have seen. When you’ve passed the beginner stage of your training you would want to start increasing definition of specific body parts. Cover Model Chest was designed by a real physique coach and used successfully by a real cover model. So you can expect the results to be very good.

Visit The Official Product Website For Full Details


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Bar Brothers

Who Are The Bar Brothers?

Bar Brothers is a worldwide fitness movement that focuses on calisthenics training and has members from different countries all over the world. The founders of Bar Brothers are Lazar Novovic and Dusan Djolevic. The two are known for their impressive ability to perform advanced calisthenics exercises. And they are also known for their well ripped physiques that they claimed to achieve through calisthenics training only. Lazar and Dusan are the creators of the popular calisthenics training program, Bar Brothers – The System. This program was designed to help anyone lose fat and build muscle with bodyweight training while getting motivation to reach all your goals in life.


Lazar Novovic said he got introduced to calisthenics in Serbia by Ivan Markioli. After that, he left Serbia to move to the United States. However, he did not train because he wasn’t that motivated. When he met Dusan Djolevic, he introduced him to calisthenics. And it wasn’t too long after that they started team Bar Brothers, and it grew as a worldwide movement really fast.

Bar Brothers Lazar Novovic and Dusan Djolevic
Bar Brothers founders – Lazar Novovic and Dusan Djolevic

Bar Brothers Workout

According to the Bar Brothers founders, their training is based on constantly making their workouts more challenging, which is the key to getting results from bodyweight training.

They said in an interview: “Our type of training pushes your body to new levels. Therefore your mind is challenged and forces you to focus in on your regiment even more. The level of focus needed to perform some of these moves is ridiculous. It takes weeks of training and dedication. This builds the blocks to your fundamentals that can be carried on to any aspects in your life”.

Bar Brothers Workout

“We train 3-5 days depending on how much energy we have. When we workout we push ourselves until failure each time. That way we are always challenging ourselves and becoming stronger week by week. Some days we rep out to the max and some days we practice fun freestyle moves”.

Bar Brothers Movement

The movement is a worldwide network of calisthenics groups representing Bar Brothers in different countries. The movement comprises of male and female calisthenics enthuasiasts pushing each other day by day to be the best that they can be. “It has grown worldwide and it is growing exponentially which we are very proud of”. Said Lazar Novovic.

Bar Brothers Movement

A large number of countries in the world have Bar Brothers representative groups, and that number is countinuing to grow. Countries include US, UK, Canada, Australia, Spain, France, India, Japan, China etc. In some of these countries you’ll find also different Bar Brothers groups representing specific states, cities and towns. So the movement is very big.

Bar Brothers Requirements

Anyone who is interested in starting a group to represent Bar Brothers in their country must show their dedication by completing the the Bar Brother’s Requirements. According to the founders “It is a test we designed where it’s a constant flow of the fundamental calisthenics exercises that need to be performed in a certain time range. But for the most part they were made to show that the person is at a certain advanced level of training when they complete them”.

Bar Brothers Requirements

Here are the Bar Brothers Requirements taken from their website:

For men: “7 Muscle Ups, 25 Push-ups, 10 Wide Grip Pull-ups, 25 Dips(On parallel bars), 10 Full Leg Lifts, 20 Pistol Squats (10 Each Leg), 7 Muscle Ups.”

Bar women: “1 Muscle Up, 10 Push-ups, 10 Pull-ups, 10 dips, 10 Full Leg Lifts, 50 Squats.” (This all has to be done in less than 4min and performed with clean form. Also, once you start an exercise it has to be done in a row, meaning you cannot rest in-between reps, only in-between sets.)

Persons are required to record themself completing the workout, then upload it on Youtube where Lazar Novovic and Dusan Djolevic watch and review. The will then send you a response that you can represent Bar Brothers or that you need to improve your requirement video.

The System

The Bar Brothers system was recently created by Lazar Novovic and Dusan Djolevic. It is their official program for helping anyone, whether it’s members of the movement or none members, get fit and motivated with calisthenics. It is a “A step by step calisthenics program that will transform your mind and body”. The program is geared towards anybody who wants to use calisthenic workouts to get in good shape both mentally and physically. It contains workout guides, nutrition guides, motivation tips and hundreds of tutorial videos to teach and guide you.


Bar Brothers official website / bar-brothers-interview

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