The Bar Brothers

Bar Brothers Primary

Bar Brothers is a worldwide fitness movement that focuses on calisthenics training and has members from different countries all over the world. The founders of Bar Brothers are Lazar Novovic and Dusan Djolevic.

The two are known for their impressive ability to perform advanced calisthenics exercises. And they are also known for their well-ripped physiques that they claimed to achieve through calisthenics training only. Lazar and Dusan are the creators of the popular calisthenics training program, Bar Brothers – The System. This program was designed to help anyone lose fat and build muscle with bodyweight training while getting the motivation to reach all your goals in life.


Lazar Novovic said he got introduced to calisthenics in Serbia by Ivan Markioli. After that, he left Serbia to move to the United States. However, he did not train because he wasn’t that motivated.

Lazar Novovic and Dusan Djolevic

When he met Dusan Djolevic, he introduced him to calisthenics. And it wasn’t too long after that they started team Bar Brothers, and it grew as a worldwide movement really fast.

Bar Brothers Workout

According to the Bar Brothers founders, their training is based on constantly making their workouts more challenging, which is the key to getting results from bodyweight training.

They said in an interview: “Our type of training pushes your body to new levels. Therefore your mind is challenged and forces you to focus in on your regiment even more. The level of focus needed to perform some of these moves is ridiculous. It takes weeks of training and dedication. This builds the blocks to your fundamentals that can be carried on to any aspects in your life”.

Bar Brothers Motivation

“We train 3-5 days depending on how much energy we have. When we workout we push ourselves until failure each time. That way we are always challenging ourselves and becoming stronger week by week. Some days we rep out to the max and some days we practice fun freestyle moves”.

Bar Brothers Movement

The movement is a worldwide network of calisthenics groups representing Bar Brothers in different countries. The Bar brothers movement comprises of male and female calisthenics enthusiasts pushing each other day by day to be the best that they can be. “It has grown worldwide and it is growing exponentially which we are very proud of”. Said Lazar Novovic.

Bar Brothers Movement

A large number of countries in the world have Bar Brothers representative groups, and that number is continuing to grow. Countries include US, UK, Canada, Australia, Spain, France, India, Japan, China etc. In some of these countries, you’ll find also different Bar Brothers groups representing specific states, cities and towns. So the movement is very big.

Bar Brothers Requirements

Anyone who is interested in starting a group to represent Bar Brothers in their country must show their dedication by completing the Bar Brother’s Requirements. According to the founders “It is a test we designed where it’s a constant flow of the fundamental calisthenics exercises that need to be performed in a certain time range. But for the most part they were made to show that the person is at a certain advanced level of training when they complete them”.

Here are the Bar Brothers Requirements taken from their website:

For men: “7 Muscle Ups, 25 Push-ups, 10 Wide Grip Pull-ups, 25 Dips(On parallel bars), 10 Full Leg Lifts, 20 Pistol Squats (10 Each Leg), 7 Muscle Ups.”

Bar women: “1 Muscle Up, 10 Push-ups, 10 Pull-ups, 10 dips, 10 Full Leg Lifts, 50 Squats.” (This all has to be done in less than 4min and performed with clean form. Also, once you start an exercise it has to be done in a row, meaning you cannot rest in-between reps, only in-between sets.) Persons are required to record themselves completing the workout, then upload it to Youtube where Lazar Novovic and Dusan Djolevic watch and review. The will then send you a response that you can represent Bar Brothers or that you need to improve your requirement video.

The System

The Bar Brothers system was recently created by Lazar Novovic and Dusan Djolevic. It is their official program for helping anyone, whether it’s members of the movement or none members, get fit and motivated with calisthenics. It is a  step by step calisthenics program that will transform your mind and body”.

The program is geared towards anybody who wants to use calisthenic workouts to get in good shape both mentally and physically. It contains workout guides, nutrition guides, motivation tips and hundreds of tutorial videos to teach and guide you.

Male Body Photo

Is There A Perfect Body Shape For Men?

Is there a perfect body shape for men? According to fitness expert John Barban, “there is one true perfect male form that is the purest, most powerful and attractive shape a male can possess”.

The Adonis Golden Ratio – The Perfect Male Shape

John Barban discovered the concept of the Adonis Golden Ratio (AGR) when he decided to look beyond the available information in the fitness industry to find answers on how to get the perfect body shape for a man.

“Surprisingly the answer wasn’t found in anything the fitness industry had produced or any of the strategies my world record holding powerlifter and champion bodybuilder friends used”, confesses John who has created a full fitness program based on the concept and named it The Adonis Golden Ratio (AGR) System.

“Oddly enough, the answer appeared when I obsessively shifted my focus to human anatomy, genetics, psychology and attraction research in an attempt to identify what male build has been proven to create the most admiration, respect, and physical attraction. After all, I’m sure you’ll agree these aspirations are the main reasons why you and I work out in the first place”.

How To Get The AGR Body Shape?

We know that losing fat and building muscle through nutrition and exercise is the way to change the shape of your body. However, getting the perfect body calls for specific protocols that most muscle building programs do not follow.

Man In Perfect Shape

Unfortunately, simply following any fitness program to get in shape does not guarantee that you’ll get the Adonis Golden Ratio. You may train hard, eat right and even get good muscle building and fat loss results, yet do not have this specific body shape. So what is it?

It’s a very specific proportion of your waist to your shoulders that is represented by a special ratio. In order to find out if your body fits into the parameters of the Adonis Golden Ratio, you have to measure your waist to shoulders.

Depending on where you are in terms of how far or close your body is to the AGR, you’ll then focus on building your body to get the precise ratio. A few guys who workout may unknowingly get the AGR, but most guys would need to optimize their Adonis Index to get the specific proportion.

Optimizing your Adonis Index simply means developing your shoulders so they’re broad compared to your waist. The waist to shoulder ratio that is in line with the AGR is 1:1.618. So, if your waist is given a value of 1, your shoulders should be 1.618. This would be considered the ideal Adonis Index.

Why Does Waist-to-Shoulder Measurement Determine Men’s Perfect Shape?

It’s really an interesting concept that combines science, psychology, mathematics and even evolutionary theory. First of all, the golden ratio has held a special fascination for at least 2,400 years. Through history, scientists and artists believed this ratio determines what is objectively attractive.

In mathematics, two quantities are in the golden ratio if their ratio is the same as the ratio of their sum to the larger of the two quantities. 1.618 is the value that represents the golden ratio. Secondly, study proves women are genetically and evolutionary hard-wired to seek out and be attracted to men with broad shoulders.

Roman, a fitness expert, and contributor to Men’s Health wrote “Broad shoulders imply strength, power, and virility, and are, therefore, a mating qualifier that makes a man’s body appear more attractive to the opposite sex. However, broad is relative. Something can only be seen as broad if it’s compared to something less so. This is where your shoulder-to-waist measurement comes in”.

It’s Not Just The Best Shape For Attracting Women

Looking more attractive to women is not the only benefit men get from possessing the Adonis Golden Ratio. You’ll also get more respect from other men and people in general. “It creates an immediate subconscious admiration from both sexes which is referred to as “The Adonis Effect”.

The Adonis Effect is the powerful subconscious effect and influences your physical presence has on others” said John. What’s also advantageous of the AGR is that it makes it easier to reach your muscle building and fat loss goals.

In John’s own words “losing fat and increasing lean muscle, strength and performance are exceptionally easier and faster when you achieve this proportion because your body is in its strongest, most natural form evolution meant for it to be in”. John claims that any guy, with any body type or genetics, can achieve this proportion and the advantages that naturally follow.

The Bottom Line

If you’ve been trying to get a “perfect body”, you definitely want to pay careful attention to the Adonis Golden Ratio. The perfect body with ripped muscle, broad shoulders and a narrow waist that meets the proportional requirement of the AGR may be closer than you think. And if you want a program to achieve this body shape, you can’t go wrong by choosing John Barban’s AGR System because this is what it was designed for.

Metabolic Prime Review

This is a Metabolic Prime Review, the fat loss program by Dr. Jade Teta. Could this program be a good resource for your fat loss success? We provide the most important information on the product below to help you learn what it is about so you can make a choice.

Click This Link To Visit The Official Program Website

What Is It?

It’s the follow up, updated version of Dr. Jade Teta’s popular and best-selling “Metabolic Aftershock” system which was released through Natural Health Sherpa. Listening to the request of his followers and customers, Dr. Teta decided to update the program with his newest exercise secrets and strategies to deliver a brand new version of the program.

Metabolic Prime is an advanced exercise program that is aimed at helping men and women burn fat, shape muscle and fight ageing around the clock. This program is based on a unique, special type of workout strategy that makes losing fat and getting toned easier and more efficient. Unlike programs that only provide traditional exercises to burn calories, Dr. Teta’s Metabolic Prime system utilizes intelligent exercises that include movements that work smarter and faster and to get the body to change.

The program is based on a special workout enhancement called “Metabolic Micro-Bursts” which are exercise moves that take 45 seconds to perform making workouts very efficient. Exercise sessions in the program last only 15 minutes and require less than 1 hour per week.

These special movements are designed to help optimize the metabolism, increase fat burning during the workout, enhance fat use after the workout, preserve lean muscle mass, improve health and revitalize your body. Besides helping you get a lean, toned body and changing your fat-burning potential for good, the Metabolic Prime program would help fight ageing, improve their skin and boost energy levels.

Who Is Dr. Jade Teta?

Dr Jade Teta

A certified professional in the medical and fitness field, Dr. Teta’s credentails is very impressive. He is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, which is a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss.

As a personal trainer, author and lecturer he has built up a nice clientele and following. He delivered support and education in health, fitness and weight loss to thousands of people through his Metabolic Effect Clinic, best selling books, lectures and online programs.

Many people took his fat loss methods, applied them and got pleasing results which prove and validate their efficacy. Our research shows that Dr. Teta is highly respected by both professionals and consumers in the health and fitness industry. There is no report of scam, fraud, malpractice, or bad business practices that come with his name.

Metabolic Prime Review – My Opinion

Here is where we give you an objective opinion of Dr. Jade Teta’s Metabolic Prime fat loss guide. Now, we all know that fitness and weight loss programs, whether it’s based on diet or exercise, can be generic where there is focus only on the fundamental principles, or they can be based on some type of special strategy that makes things easier and more effective.

Dr. Teta introduces the concept of “Metabolic Micro-Bursts” that claims to restore a youthful metabolism. I’m sure a lot of people are wondering if this method is worth the hype or just included as a smart marketing jargon for selling the product.

Honestly, we believe this product is being hyped for marketing purposes like all other fitness products. However, the idea of certain advanced exercises being more effective and better than traditional exercises to burn fat and improve your body shape is true.

Any fitness professional or exercise enthusiast would tell you that the way you exercise greatly determines the type of results you get from your workout and the time it takes you to get the results. Therefore, you’ll be better set to achieve your fitness goals if you have an advanced workout program like Metabolic Prime to guide you through.

Is it the only good workout program you can use to get in shape? Of course not. But since you are reading reviews on this product, it means you are interested in this program. And taking into consideration the quality of the product, the trustworthiness of the persons behind it and the amount of positive customer feedback, it’s a top choice that we highly recommend if you are looking for a good program to lose fat and get in better shape.

Program Details

Metabolic Prime Photo

The program is a one-time payment and lifetime access product. It has 2 delivery options.:

1) Online access download option: With this option, you get the digital copy emailed directly to you, available for instant downloading.

2) Delivery option is the printed copy shipped to you plus an instant digital download copy. You get a printed copy mailed to your home plus an instant digital download version as a bonus.

Key Features Of Metabolic Prime

1. Designed To Restore Your Metabolism To The Prime Of Your Life
2. Shreds Fat and Sculpts Muscle for 48 Hours After
3. Workouts require Just 15 Minutes, 3 Times a Week
4. The “Micro-burst” Moves Are Only 45 Seconds
5. No Gym Needed – Can be Done Anywhere
6. Variations for Beginners or Those With Limitations
7. Advanced Options for Those Wanting “Hard Core”
8. Designed with 4 Unique Phases For All Levels Of Fitness (beginner, intermediate & advanced), Metabolic Prime meets you right where you are.
9. Comes with a complete nutrition guide.

There are a lot more details on the program that you can see by visiting the official website.


  • The program is designed to be very efficient. The workouts don’t require a lot of your time at all. Workout sessions are just 15 minutes long, requiring just 1 hour per week.
  • Metabolic Prime doesn’t just focus on weight loss. It is specifically designed also to sculpt your body, revitalize your health, fight ageing and maximize energy.
  • The exercises are bodyweight-based moves which are not grueling and can be done at any place of your choice: at home, at work, on vacation, at the park, in the gym – wherever you choose.
  • The program comes with clear exercise demonstration videos that could also easily motivate you to get into workout mode anytime you press play.
  • The member’s area of the website is nicely organized with easy navigation for you to conveniently access everything you need including videos, manuals, and record sheets.
  • Created by a credible expert and published by a trustworthy company.
  • Customers can choose either a digital or physical copy or both.


  • Some people may look at the overhyped sales page in a negative way because it uses strong selling language. A great quality product like Metabolic Prime does not need the overhyped sales pitch to persuade people to buy. But on the other hand, I also understand that the market for weight loss and fitness products is very competitive and over-saturated. So maybe Dr. Teta and Natural Health Sherpa felt compelled to go over the top with the product’s presentation page to get people’s attention towards this program.

Final Word On Metabolic Prime

The bottom line is this fitness program from Dr. Jade Teta is a very useful fat loss resource and we highly recommended it. It is a well-designed system that could deliver some solid results in terms of fat loss, strength and muscle building.

Remember, the program is designed to energize your fat-burning by optimizing your metabolism to run like if you were in your youth. Metabolic Prime was designed by a top health and fitness expert, which is also an important factor to take into consideration.

Pick It Up By Visiting The Official Website

Sarcoplasmic Hypertrophy And Myofibrillar Hypertrophy

Being aware of how your muscles grow is important to choosing a good workout program to build muscle. Do not make the mistake of building soft, puffy and temporary muscle by failing to pay attention to the two kinds of muscle growth. Sarcoplasmic Hypertrophy is the first kind of muscle growth. Myofibrillar Hypertrophy is the other way a muscle increases in size.

Why Pay Attention To Sarcoplasmic Hypertrophy And Myofibrillar Hypertrophy?

If you want rock hard, dense and shredded muscle that’s useful for doing things that require strength as it is for attracting the ladies, you need a muscle building program that addresses the two ways by which muscle growth happens.

Most mass building programs simply increase the volume of the fluid in your muscle cells. This is called sarcoplasmic hypertrophy training. And the result is a puffy physique with little-added strength. However, getting dense and strong muscle requires increasing the size and strength of the actual muscle fibers. This is called myofibrillar hypertrophy.

Sarcoplasmic Hypertrophy & Myofibrillar Hypertrophy

Sarcoplasmic Hypertrophy And Myofibrillar Hypertrophy

If you want to build a balanced physique that has appropriate muscle size, strength and muscle density you need to get the right amount of training for the two kinds of growth in your workout. And get this, getting each specific kind of muscle growth does not require anything more than using the correct rep ranges. I learned about Sarcoplasmic Hypertrophy And Myofibrillar Hypertrophy training from Rusty Moore. The information below on how to train for Sarcoplasmic And Myofibrillar Hypertrophy was written by Rusty.

Instructions on ways to improve the amount of sarcoplasm (fluid) inside muscles:

Do between 6 and 15 reps. The more reps you do, the more fluid that builds up inside the cells. Additionally, you should lift weights so that the muscles get tired. Do not have a long rest period after reps and sets. You will want every set to be more difficult than the last one.

Instructions on ways to build muscle fibers as you work out:

Myofibrillar muscle growth tends to occur when the number of reps is low, and the amount of muscle tension is high. You do not want the muscle to tire. Take longer rests after sets to make sure you are able to raise the most weight you can during each set. You do not want to be extremely tired, but you do want the tension to be extreme.

Here are some mistakes a lot of people make when trying to achieve muscle growth:

Most lifters do a variety of rep ranges throughout one workout. Often, people begin working with 15 reps and go down to 2 or 3 reps all in one workout session. This tactic creates an issue due to the body not being able to reach its maximum ability with such workout. A better workout would include 2 or 3 months of 6 to 15 reps followed by 2 to 3 months of 2 to 5 reps.

Doing 5 reps is going to benefit you the most.

In order to attain some sarcoplasmic muscle growth and some myofibrillar muscle growth at the same time, doing 5 reps will provide you the most benefit. You aren’t going to see rapid muscle growth doing this; however, you will get dense muscles without having to follow a complicated plan.

Man Running

Anabolic Running 2.0 Review – Is It Worth The Attention?

This is a Review of Anabolic Running 2.0, the workout program from Joe LoGalbo. Could this program be something useful for your fitness goals & sex life as it claims? I provide the key information on Joe’s Anabolic Program in this review to help you learn what the system is about and how it works.

Click Here To See The Product Official Website

What is It?

This product is a digital workout program created by fitness trainer Joe LoGalbo aimed at men who want to improve their fitness results and sexual pe

Anabolic Running Cover Photo

rformance. Anabolic Running 2.0 is enriched with a specific cardio method that is designed to help increase testosterone, build more muscle, burn more fat and enhance your sex life.

The program revolves around sprint interval training that requires 16 minutes per week to perform. And according to Joe LoGalbo, the workout method is scientifically proven to increase natural testosterone levels, enhance vascularity, intensify muscle pumps, and raise human growth hormone in males by 530% from the very first workout.

“This cardio solution was specifically designed for hormone optimization in men. Which is the key to building muscle, burning fat, and having sex” he said. Inside the Anabolic Running program, you will learn all the specific protocols to follow to get the maximum benefits from the workout. It shows you proper intensity levels, how long to rest, when (and when not) to use nasal breathing and much more.

Who Is Joe LoGalbo?

Joe is a personal trainer and nutrition coach from Lake Zurich, Illinois, US. He competed in the bodybuilding competition held by the Organization of Competitive Bodybuilding and took first place in the Novice competition. According to Joe, his interest in bodybuilding first started in his senior year in high school.

Hoping to build some muscle mass, Joe purchased an issue of a muscle magazine that emphasized on proper nutrition. After he began following the meal plan they provided and noticed he started putting on muscle, he was hooked after that. But the most important thing for you to know about Joe is he has a good reputation and impressive background. He is not one of the fitness guys who have lots of negative customer complaints and scam reports. Source: ,

Anabolic Running Review: Is It Worth The Hype?

It’s not very often we find something new in fitness that revolutionizes the way we look at things. This program introduces a method for boosting t-levels while optimizing for muscle building and fat loss that I have never heard of. So in terms of uniqueness and introducing something new to the market, the program has great value in this area and worth the time. The program’s design and content quality are also very good as far as I see. And it’s not just me. A few fitness experts I follow also think the program is impressive and they recommended it.

What You’ll Find Inside The Program

So the main Anabolic Running program comes in the form of an eBook manual. Inside you’ll not only get the exact cardio routine, but you’ll learn a lot of lessons on the method and other aspects of training.

You will learn:

  • Proper intensity levels for maximum benefits.
  • How long to rest during intervals.
  • You’ll see that it’s longer than most people recommend.
  • When (and when not) to use Nasal Breathing.

The Bottom Line On Anabolic Running 2.0

I believe this new program from Joe LoGalbo is a good Anabolic program that could deliver some great results in increasing testosterone levels and help you reach your fat loss and muscle building goals faster. The overall Anabolic Running program looks good. It’s short and to the point, the author has a good reputation, and it cost just $15.00. So I highly recommend.

Male Body Before After Photo

Build Muscle & Lose Fat Easier By Optimizing Your Adonis Index

Are you searching for ways to build muscle and lose fat easier? There are many things to do to make this happen, but you’ve probably never heard about this strategy you’ll learn about below.

Building muscle and losing fat is the only way for men to get their body in good shape. But whether you want to do both or only one to get the lean muscular physique you want, adding pounds of lean muscle or losing excess fat may seem like a difficult task. While discipline and effort are required for achieving any fitness aspiration, the truth remains that, putting on muscle and losing fat can be much harder than it should if you don’t use the right methods and strategies to make things easier.

There are many techniques in both nutrition and exercise that you can implement in your fitness efforts to get your body in shape with more ease. But I want to focus this article on a special strategy that is not often talked about in discussions about muscle building and fat loss for men. This rare strategy is “optimizing your Adonis Index” to build muscle and lose fat easier, which is also believed to be the path to getting your body into its perfect shape.

What Is Your Adonis Index?

Model With Adonis Index

Every man has an Adonis Index. It’s simply the ratio between your waist and your shoulders measurement. But the reason this is important when it comes to losing fat and building muscle for men is that there is a very specific ratio of these two body parts that are believed to be the perfect body proportion for guys. This is because getting your waist and shoulders to measure up to be in line with this special ratio delivers some very valuable benefits for your fitness, physical attractiveness and social life.

This special proportion of which I am speaking of has a name. It is known as the Adonis Golden Ratio, and the fitness professional who focuses and teaches about it more than anyone else is John Barban. This special ratio is 1:1.618. According to Barban, who studied human anatomy, genetics, psychology and attraction research, a man’s body that measures up to this ratio is the purest, most powerful and attractive shape he can possess.

“It’s a very specific and perfect proportion of your waist to your shoulders that creates an immediate subconscious admiration from both sexes which is referred to as The Adonis Effect” wrote Barban. “The Adonis Effect is the powerful subconscious effect and influences your physical presence has on others that have proven to be extremely advantageous in all areas of life, think of it like the ultimate first impression”.

How It Makes Losing Fat And Building Muscle Easier

Not only would getting your body into the Adonis Golden Ratio allow you to be more attractive and admirable, Barban claims that losing fat and increasing lean muscle, strength and performance is exceptionally easier and faster when you achieve this proportion because your body is in its strongest, most natural form evolution meant for it to be in.

“It has been called the Perfect Body Formula for guys because of how it targets and kills lower belly fat while packing-on inches of lean muscle to your genetically weakest body parts like underdeveloped arms or shoulders”.

“And unfortunately the reverse is also true: The further you are from your Adonis Golden Ratio the more painstakingly difficult losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in. Simply put; the further away you are from this Ratio the more difficult the struggle becomes to make any noticeable progress”

The Way To Optimize Your Adonis Index

According to John, anyone with any body shape can get a marked improvement of his shoulder to waist ratio, from overweight guys to skinny guys, to already muscular guys who are missing their ideal Adonis Index. The way to get it is to use the required workout techniques for adding muscle and losing fat and follow specific protocols that will ensure you get all the key things right to develop this specific shape.

John Barban has a nutrition and workout program out on the market for men to get all the information and guidance they need to achieve this special ratio. You can check out the program by clicking here. The program is rightfully called Adonis Golden Ratio or AGR for short. Interestingly, this is one of the most popular fitness programs for men on the market right now which has gotten tons of positive testimonials and success stories over the years.

The 14 Day Perfect Booty Program Review – Alli Kerr

Perfect Booty Program Photo

This is a Review of the 14 Day Perfect Booty Program, the new fitness program for women by Alli Kerr. Would this program work as claimed? I provide the key information on this program in this review to help you learn what the system is about and how it works.

What Is It?

This product is a booty shaping workout program created by Alli Kerr aimed at women who desire to get their booty lifted, tightened, and toned. This program works with a special workout approach that involves a new bodyweight cellulite trick that is a more direct and effective way of targeting the issues that are making your booty look out of shape.

This workout strategy reverses what is known as, but many people are unaware of, “Saggy Butt Syndrome” so that you can visibly see the unsightly fat disappear fast from your hips, butt and thighs.

Alli Kerr

The 14 Day Perfect Booty Program doesn’t use long painful workouts, which Alli Kerr believes doesn’t work, nor dangerous cellulite creams that are riskier than they are beneficial. Kerr promises that you will finally see your firmest, most attractive butt ever in only 14 days. And the program can be used by any woman at any age.

The product contains exclusive information and step by step instructions presented through PDF guides and demonstration videos that you would follow to put the system to use.

Alli Kerr designed the program from her personal practical knowledge as somebody who had the exact same issues and labored for a long time to uncover the methods that work.

The 14 Day Perfect Booty Program Review

You may have heard that working out can give you a firmer booty, but proper information is a key factor when it comes to making improvements or achieving this goal. This product is a reliable source of information that anyone can use to learn the correct exercise methods to improve the shape and look of their booty.

The program was created by a certified and experienced fitness expert which is also very important. Alli Kerr has a good track record of helping people get in amazing shape with her diet and exercise methods. I think, for this reason, you can expect the program to produce phenomenal results if you put it to use.

What’s Included in The Program

It is a digital information product. It comes with the eBook guide and access to quality videos for almost all the workouts, as well as full rundowns, pictures and detailed instructions for every exercise used in those workouts. Users will find a mobile-ready video library featuring in-depth instruction and demonstrations of the workouts so you know exactly what you’re doing every step of the way.

You’ll Get Instant Access To All These:

Perfect Booty PDF Guide Permanently build the Perfect Booty Tone and Tighten your Thighs Melt away all Cellulite Create an Hourglass Figure Do it all in Only 14 Days!

Perfect Booty Exercise Video Library How To Video For Every Exercise Included Easy To Follow Along Instruction Increase Your Success And Results From Alli Kerr – Women’s Fitness Expert!


The bottom line is if you need to get a tight and lifted booty, the 14 Day Perfect Booty Program a very good program to use. It is not based on generic methods that may be a waste of time performing, but rather employs a more effective exercise approach that works to quickly release the lumpy, dimpled cellulite fat from your hips, butt, and thighs.

Get It Now From The Official Website

The Organic 7 Day Total Body

The Organic 7-Day Total Body Reset Review – Reboot With Thomas Delauer And Dr. Mike Brookins

This is a Review of the Organic 7-Day Total Body Reset, the health and weight loss program by Thomas Delauer And Dr. Mike Brookins. Could this program be something useful for your health, fitness goals?

Click Here To See The Official Product Website

 What Is It?

Thomas Delauer Photo

The Organic 7-Day Total Body Reset, by celebrity trainer Thomas Delauer and Dr. Mike Brookins, is a program that was designed to help you lose fat and live a healthier, more active life.

This program is based on utilizing special diet and exercise methods, plus secret organic hacks in order to help you see results in 7 days. It does not include drastic calorie reduction, and also avoids other wrong methods that could cause you to lose muscle and make things really hard for you.

The program imparts to you a simple, step-by-step program that you would follow to drop body-fat and become healthier, pain-free, and more active in just 7 days. It contains the best of the author’s knowledge and understanding they gained from their numerous years of experience working in the health and fitness industries.

The Organic 7-Day Total Body Reset Review

When it comes to programs for losing weight, there are many to choose from, but all are not created equal. Many are clumsy and hard to use. They are generally generic, lacking innovative solutions to make things easier for the user and more importantly make sure that they get valuable results.

As a practical matter, most weight loss program designers take the opposite route and use methods that greatly limit the user’s freedom and convenience, while posing risks of muscle loss and metabolic slowdown.

Thomas Delauer And Dr. Mike Brookins have managed to work around these major issues in the Organic 7-Day Total Body Reset. They have put together something I would feel comfortable using myself because it has the right approach.

With no complex diets and untested theories, Organic 7-Day Total Body Reboot stands tall above the crowd with proven before results. Using a unique diet and exercise plan, and secret organic “hacks”, it gives an incredibly strong advantage to help people not just lose weight the healthy way, but also to lose the inflammation that is causing you pain and keeping your body from absorbing valuable nutrients.

The Organic 7-Day Total Body Reset Details

As you will see on the official website, the program comes with a mix of eBooks and videos to provide you with the program information and guidance. Along with the main program guide, you’ll get access to an entire video collection that covers every step so you understand what to do easier.

What You’ll Find Inside The Organic Total Body Reboot A day by day diet plan: This is like 1 on 1 training because it teaches you what you can and can’t eat if you want to lose the inflammation that is causing you pain and keeping your body from absorbing valuable nutrients.

3 secret organic “hacks” to accelerating your fat loss: This is critical because it gives you the tricks that you need to get over those little barriers that can cause so much headache.

Breakdown of your exercise routine: Cut through the nonsense out there on the internet in a straightforward approach to what will work.

Detailed Vitamin and Supplement guide: This a huge value because it’s so tough to know which vitamins are really good for you without the usual supplement company propaganda. Much of this is what the supplement companies don’t want you to know. I’ll show you the best ones.

Videos that break down each and every step: This is great because it’s like having me right in the room with you, helping you through each step.


Overall, I am very impressed by Organic 7-Day Total Body Reset. It is not just another generic guide to losing fat. It is an advanced program that contributes something good for people who are looking for smart ways to lose weight and improve health.

Click To Check It Out Now On The Official Website


scap control cover

The Scap Control Program Review – Eric Wong

This is an unbiased Scap Control review, the new program by Eric Wong. Is this program right for you? Would it help improve how your shoulders feel and function? I provide the important information on the program in this review to help you learn what it is about and how it works.

Click Here To See The Official Program Website

What Is It?

program image

This product is a digital exercise program created by strength and conditioning coach Eric Wong and geared towards individuals who desire to build shoulders that are strong, stable and balanced.

The main focus of the Scap Control Program is using the best exercise protocols that actually target the root cause of extremely poor control and strength of the scapula, which is the foundation for the shoulder. And it teaches you the bad approaches some people use that may treat the symptoms of shoulder problems, not the cause, and may even further exacerbate pain and discomfort in your shoulders.

In the program, you’ll get a detailed exercise plan that you could follow through with, and have the information and guidance you need to execute the methods and see improvement in the way your shoulders feel and function.

Eric Wong claims that users of the program can expect to feel more stable and gain mobility after 7 days. After that, you’ll make consistent gains in strength and stability as you progress through the 3 levels of Scap Strength workouts. According to Wong, apart from getting strength, stability, balance and eliminating nagging pain in your shoulder, you’ll also see other fitness benefits when you use the program. He said the program will also impact other areas of your fitness that you’ll only realize after you actually experience them.

Eric Wong developed the Scap Control Program from his knowledge as a certified strength and conditioning coach as well as an experienced MMA fighter and trainer. He has been training MMA fighters for many years and holds an Honors Bachelor of Science in Kinesiology, CSCS.

Who Is The Program Suitable For?

This program is for you if you’ve got chronic, nagging shoulder pain that you’ve never been able to get rid of. There are a lot of athletes and regular people who are continuing to be bothered by nagging, chronic shoulder pain that limits them from making gains or doing the things they want to do.

It’s suitable for those who have limited flexibility and strength with arms overhead. And it’s probably one of the best programs for those with winged scapula or frozen shoulder that hasn’t responded to other treatments.

Review Of The Scap Control Program

There are a variety of techniques to choose from to go about trying to fix shoulder issues. But Eric Wong’s methods greatly stand out from the others.

This is the only course in the marketplace that use this technique in a way to help users have a simple yet highly effective system to make a big difference in how your shoulders feel and function. I definitely recommend giving it a try if you are interested in using this approach.

The Program Details

The entire program is accessed digitally on the program website. You’ll get instant online access when you order. The Scap Control Program comes with content in PDF eBooks and video tutorials for a visual demonstration of the exercises.

In addition to the PDFs that outline how to perform each exercise with pictures and exact exercises, reps, sets and rest periods, you also get high-quality streaming and downloadable videos where Eric coaches you on how to perform every exercise with perfect technique.

Here Are The List Of materials You Get:

  • Scap Control Master Manual
  • Scap Control Implementation Guide
  • Scap Control Activation Routine
  • Scap Strength Workouts Level I-III

How It Works

The Scap Control program is designed to get all of your scapular stabilizer muscles firing properly and strong. Most typical gym exercises don’t train these muscles and they’re usually weak, even in elite athletes.

Most of the exercises in the program require just your bodyweight, but for the some you’ll need the following: A foam roller or bench to lie over Looped strength bands and/or resistance bands with handles of various tensions Small dumbbells (5-10 lbs) A weighted bar of 10-20 lbs (can use a dowel with weight plate) Small, firm ball like a lacrosse ball, cricket ball or baseball

I’ve got links to all of this equipment inside the program in case you want my recommendations. The heart of the program is the Scap Strength workouts and they take about 25 minutes including warmup. You’ll do them 3 or 4 days per week, depending on your schedule.

There are 3 levels of Scap Strength workouts, with 2 different workouts in each level. Everything is laid out in an easy-to-follow format and will be totally clear once you read through the Implementation Guide.


On the whole, the program is highly recommended if you are someone who wants to optimize the strength and function of your shoulders. It is not merely some other common exercise method for fixing shoulder issues.

The Scap Control Program is a unique system that comes with well-researched methods that are much more effective for individuals who are serious about getting results when it comes to shoulder optimization.

Click Here Now To Get Access

Pull Up Bar Workout Illustration

Pull Up Bar Workout Routine For Beginners To Advanced

This is a pull-up bar workout routine that can be used by persons in all fitness levels: beginner, intermediate and advanced. The nice thing about this workout is it can be customized for your training level and needs by adjusting reps. This workout routine comes from Bar Brothers and below you’ll see the program and exercises in detail in both text and video.

Pull-ups are fantastic exercises that will help you gain lean muscle mass, lose fat and improve your general fitness level and health conditioning. Furthermore, any good calisthenics training will improve your look and give you a significant boost of self-esteem and confidence. A pull up bar is a great piece of exercise equipment that you should have access to, whether it’s your own at home or your local park or gym.

It’s easy to have your own because they are affordable and do not require a large space at home. And it’s great when you are able to workout at your own comfort any time of the day. You can buy the materials to create your own custom pull up bar or you can simply buy a ready-made set in a store or online. Either way, they are not expensive.

Workout Instructions

As said earlier, this workout can be done by anyone, from beginners to advance. All you have to do is set the number of reps to your strength or training level. Then as you get stronger increase the difficulty by raising the intensity through doing more repetitions.

The exercises would hit your upper body muscle and abs, and they are also good for cardio and increasing your stamina. Do 4-8 sets of this routine. Do the routine 2-3 days per week with at least 1 rest day between workout sessions. Watch the video to see the exercise demonstration for each exercise.

4 Muscle Ups

Muscle Up
To perform the muscle up you have to pull your upper body up to above the bar. Basically, the muscle up is done by performing a pull up followed by a dip. It requires good practice and building basic strength to perform the muscle up seamlessly.


4 Behind Head/Neck Pull Ups

Behind The Head


Performed by doing a pull up for the back of your neck to touch the front of the bar. Grab the bar with a wide grip, your palms facing away from you. Lean your torso forward slightly and pull your shoulders up towards the bar until it touches the back of your neck.

4 Side To Side Pull Ups

Side To Side

Grab the pull up bar with your hands wider than shoulder width. Pull yourself up and bring your chin to same level with the bar. Move yourself with the goal of bringing your chin towards your left hand, and then towards your right hand.

4 Head Banger Pull Ups

Head Banger

Pull yourself up towards the bar so your chin and the bar is at same level, then move your head back and forth.

4 Hand Grips Changes

Pull yourself up and while up change your hand grip to the front and back of the bar alternatively with both hand.

4 Leg Lifts

Leg Lifts

Also called Hanging Leg Raises. Grab the bar and just let yourself hang. Once you are stable, slowly raise your feet up to the bar, remember to keep your legs straight. Lower your Legs and Repeat.

Video Demonstration For Exercises